"Welcome back to Rise of the Dark Femme, the space where we embody softness, strength, and success—on our terms. Today, we’re talking about something that too many of us need to hear—their opinions don’t pay your bills."
"How many times have you hesitated, doubted yourself, or put your dreams on hold because of what other people might think? How many times have you let the fear of judgment stop you from taking action, from leveling up, from stepping into your full power?"
"But here’s the reality—nobody’s opinion is going to cover your rent, fund your dreams, or secure your future. So why are you letting them control your decisions?"
"If you’ve been giving too much weight to the thoughts of people who don’t contribute to your success, today’s episode is your wake-up call. We’re breaking down why you need to stop living for external approval, how to detach from opinions that don’t serve you, and how to move in a way that prioritizes your success—not their comfort."
"Let’s be honest—how much have you really lost by caring too much about what others think?"
"At the end of the day, you’re the one paying your bills, building your future, and living with the results of your decisions. So why are you giving outsiders a say in your destiny?"
"The biggest realization you need to have is that people’s opinions are based on their reality, not yours."
Affirm:
“I do not need external approval to be successful.”
“I trust myself to make the best decisions for my life.”
“People’s opinions do not control my future—I do.”
"The sooner you stop seeking approval from people who don’t contribute to your success, the faster you’ll actually achieve it."
"Sis, listen to me—nobody’s opinion is going to pay your rent. Nobody’s opinion is going to make your dreams come true. The only thing that will change your life is you deciding to move boldly, without hesitation, without waiting for approval, and without caring about who doesn’t get it."
"Let them talk. Let them doubt. Let them project. And then let them watch you succeed anyway."
"If this episode resonated with you, share it with a friend who needs to hear this message. Don’t forget to subscribe and leave a review—it helps me bring you more powerful content."
"Welcome back to Rise of the Dark Femme, the space where we embody softness, strength, and success—on our terms. Today, we’re talking about something that will set you free the moment you fully understand it—no one is going to give you permission to be great."
"Too many of us are waiting—waiting for approval, for validation, for a sign that it’s ‘okay’ to step into our power. We look to family, friends, bosses, or society to co-sign our dreams before we take action. But here’s the truth: If you keep waiting for permission, you will never start."
"Greatness is not something anyone hands to you. It’s something you claim. It’s something you step into. And today, I’m going to show you how to stop waiting and start moving like the powerful woman you were always meant to be."
"Let’s be real—why do so many of us feel like we need s
"So ask yourself: Who are you waiting for permission from? And why do you think they have the power to grant it to you?"
"Here’s the truth about stepping into your greatness—it’s your responsibility. No one is going to hand it to you."
"The difference between the people who succeed and the people who don’t? One group takes action, and the other group waits."
"So how do you stop waiting and start stepping into your power? Here’s where you start:"
"Your greatness is not waiting for anyone’s approval. It’s waiting for you to step into it."
"Sis, you are powerful beyond measure. But if you keep waiting for someone to give you permission to be great, you will stay in the same place forever."
"No one is coming to validate you. No one is coming to make you feel ‘ready.’ No one is coming to hand you your dream life. You are the one who makes it happen."
"So from this moment forward, I want you to move differently. I want you to stop asking and start owning. I want you to stop waiting and start doing."
"Your greatness is already within you. The only question is—will you claim it?"
"If this episode resonated with you, share it with a friend who needs to hear this message. Don’t forget to subscribe and leave a review—it helps me bring you more powerful content."
"Welcome back to Rise of the Dark Femme, the space where we embody softness, strength, and success—on our terms. Today, we’re talking about something that keeps too many women stuck—seeking validation from people who don’t even believe in themselves."
"Sis, let’s be real. How many times have you doubted yourself because someone else didn’t support your vision? How often have you held back, waiting for approval from people who haven’t built anything, taken any risks, or even dared to chase their own dreams?"
"It’s time to break free from that. Because if you’re waiting for people who are too afraid to bet on themselves to bet on you, you will be waiting forever."
"So today, we’re going to talk about why you need to stop looking for validation in the wrong places, how to recognize when it’s holding you back, and how to move forward without waiting for anyone to believe in you first."
"Let’s talk about why we keep looking for approval from people who have never done what we’re trying to do."
"Why are you looking for advice and approval from people who aren’t even living in alignment with their own potential?"
"Here’s where it gets real—waiting for validation from the wrong people is keeping you stuck."
"You are already everything you need to be. The only thing missing is your decision to start moving like it."
"Listen, sis—your power doesn’t come from people believing in you. It comes from you believing in you."
"You don’t need permission. You don’t need validation. And you definitely don’t need approval from people who have never built, never tried, and never dared to dream the way you do."
"So today, I challenge you to take action on something you’ve been waiting for approval on. Do it for YOU. Do it because you can—not because someone else says it’s okay."
"If this episode resonated with you, share it with a friend who needs to hear this message. Don’t forget to subscribe and leave a review—it helps me bring you more powerful content."
Welcome back to Rise of the Dark Femme, the space where we embody softness, strength, and success—on our terms. Today, we’re getting into something real—the way you see yourself and how that energy affects everything in your life."
"Because here’s the truth: If you don’t believe in who you are and who you’re becoming, how do you expect someone else to? If you walk into a room doubting yourself, questioning your worth, or shrinking to make others comfortable, that’s exactly how people will treat you. But when you own who you are—when you step into the room with certainty, confidence, and self-assurance—the world responds to that."
"So today, we’re going to break down how to shift your self-image, embody your highest self now, and start moving like the woman you want others to see. Let’s get into it."
"The way you see yourself dictates the way the world sees you. It’s that simple."
"So, let me ask you—when you look at yourself, do you see the woman you’re becoming? Or do you only see the doubts, the fears, the things you think are missing?"
"The key to shifting how people see you isn’t external—it’s internal. You have to start seeing yourself as her before anyone else does."
"You don’t need everyone to see your worth. You just need you to see it—and the right people will align with that energy."
"Sis, from this moment forward, I want you to start seeing yourself as her. Not as the girl with insecurities, not as the girl who needs validation, but as the woman who knows her worth and moves like it."
"People will always respond to the energy you carry. So step into every room, every opportunity, every relationship with the energy of a woman who belongs there."
"Because if you don’t believe in you—who will?"
"If this episode resonated with you, share it with a friend who needs to hear this message. Don’t forget to subscribe and leave a review—it helps me bring you more powerful content."
"Welcome back to Rise of the Dark Femme, the space where we embody softness, strength, and success—on our terms. Today, we’re talking about something that is often misunderstood but is one of the most powerful tools you can ever embrace—vulnerability."
"We live in a world that tells us to be tough, guarded, and to never let people see us struggle. But what if I told you that real power isn’t in pretending to have it all together—it’s in your ability to be open, authentic, and deeply connected?"
"Vulnerability is not weakness. It is strength. It takes courage to show up as your full self, to be seen, to express your emotions without fear of judgment. And the women who master this? They move through life with a different kind of confidence, one that is rooted in truth, not in performance."
"So today, we’re going to talk about why vulnerability is your superpower, how embracing it transforms your relationships, and how to let down your walls in a way that empowers you—not weakens you."
"Vulnerability isn’t about oversharing or seeking sympathy—it’s about showing up in your realness and allowing people to meet you where you truly are."
"So what happens when you stop hiding and start embracing vulnerability? Everything shifts."
"The most magnetic women aren’t the ones who try to be invincible—they’re the ones who embrace their humanity with grace and confidence."
"So how do you practice vulnerability in a way that strengthens, rather than weakens you? Here’s where you start:"
"There is nothing more powerful than a woman who is real with herself, real with others, and unapologetically open about her journey."
"Sis, you don’t have to be perfect to be powerful. You don’t have to have it all together to be worthy. And you don’t have to hide your truth to be loved."
"Your power lies in your ability to embrace yourself fully—messy parts and all. The moment you allow yourself to be seen, you give others permission to do the same. And that is true strength."
"If this episode resonated with you, share it with a friend who needs to hear this message. Don’t forget to subscribe and leave a review—it helps me bring you more powerful content."
"Welcome back to Rise of the Dark Femme, the space where we embody softness, strength, and success—on our terms. Today, we’re talking about something that so many of us struggle with but rarely admit—validation. That constant need for approval, reassurance, or external confirmation that we are good enough."
"But here’s the truth: The moment you stop looking outside yourself for validation is the moment you become unstoppable. The world wants you to doubt yourself so you’ll keep seeking permission. But sis, you don’t need permission to be powerful, to be worthy, to be enough. You already are."
"So in this episode, we’re going to unpack why we seek validation, how it’s holding you back, and the mindset shift you need to embrace to finally be enough for yourself."
"Let’s be real—we’re conditioned to seek validation from the time we’re young. Society, family, social media—it all teaches us to look outward for approval instead of inward for self-assurance."
Many of us grew up believing that being liked = being valuable.
We’re told to be ‘nice,’ to make others "If this episode resonated with you, share it with a friend who needs to hear this message. Don’t forget to subscribe and leave a review—it helps me bring you more powerful content."
"Welcome back to Rise of the Dark Femme, the space where we embody softness, strength, and success—on our terms. Today, we’re having a real conversation about something that affects all of us at some point—insecurities. Specifically, are you leading with them? Are your doubts, fears, and past wounds dictating how you show up in the world?"
"Here’s the truth: We all have insecurities. But the difference between a woman who moves with power and one who stays stuck is whether she allows those insecurities to define her. The energy you lead with is the energy people respond to. And if you’re constantly projecting self-doubt, lack, or unworthiness—guess what? That’s exactly what you’ll attract."
"So in this episode, we’re going to unpack how to recognize when you’re leading with insecurity, how it’s affecting your relationships, career, and confidence, and most importantly, how to shift into self-assurance and power. Let’s get into it."
"So how do you know if you’re leading with your insecurities? Here are some signs:"
"When you start leading with confidence instead of insecurity, your entire world changes. People treat you differently, opportunities open up, and most importantly—you feel different within yourself."
"Listen, sis. You are not your insecurities. You are not your past. You are not the doubts that whisper in your mind. You are powerful, you are worthy, and you are more than enough—exactly as you are."
"Starting today, I want you to catch yourself when you’re leading with insecurity. Pause and choose a different energy. Lead with confidence, lead with certainty, lead with the knowing that you deserve everything you desire."
If this episode resonated with you, share it with a friend who needs to hear this message. Don’t forget to subscribe and leave a review—it helps me bring you more powerful content."
"Welcome back to Rise of the Dark Femme, the space where we embody softness, strength, and success—on our terms. Today, we’re talking about something every woman needs to hear—why you, as a woman, are powerful beyond measure. Why you hold the power, whether the world acknowledges it or not. And why it’s time for you to fully step into that power."
"Society has spent generations trying to convince women that we are weak, that we need permission, that we should dim ourselves to make others comfortable. But here’s the truth: Women have always been the backbone of families, communities, movements, and empires. We hold the power to create, to transform, and to lead."
"So today, we’re going to break down exactly why women are powerful and how you can own that power in your life, career, and relationships. Let’s get into it."
"Women are powerful for so many reasons, but let’s start with the basics—our very essence is rooted in creation, resilience, and influence."
We Create & Give Life
Whether it’s physically through childbirth or energetically through ideas, businesses, and relationships, women are the architects of life itself.
Our ability to nurture and build extends far beyond motherhood—it’s in everything we touch.
We Are Naturally Intuitive & Emotionally Intelligent
Women have an innate ability to feel things on a deeper level, to sense shifts in energy, to read between the lines.
Emotional intelligence is one of the most valuable forms of power—it allows us to lead with wisdom, connect deeply, and navigate life with clarity.
We Have the Ability to Adapt & Overcome
Women throughout history have been at the center of revolutions, breaking barriers, and overcoming impossible odds.
Whether in business, relationships, or personal growth, our resilience makes us unstoppable.
"You are not just ‘strong for a woman.’ You are strong, period. And that strength is in your DNA."
"If women hold so much power, why has society spent so much time trying to convince us otherwise?"
Because a Powerful Woman is Hard to Control
Patriarchy thrives on women playing small—staying quiet, seeking permission, and fearing their own power.
The moment a woman realizes her worth and refuses to settle, she becomes unstoppable.
Because Women Are the Gatekeepers of Influenc
Women shape culture, families, and future generations.
When women reclaim their power, entire systems shift—and that terrifies those who benefit from our silence.
Because We’re Taught to Feel Guilty for Prioritizing Ourselves
From a young age, we’re conditioned to put others first.
Owning your power means releasing guilt, setting boundaries, and refusing to be anyone’s afterthought.
"Sis, you were not born to shrink. You were born to lead, to inspire, and to take up space unapologetically."
"So how do we, as women, reclaim the power that has always been ours? Here’s how you step into your divine energy:"
"The moment you fully step into your power, the world adjusts. You don’t have to force it. You simply have to embody it."
"Women are the blueprint. We are the power. We have always been the foundation of greatness, and it’s time to own that fully. Your power isn’t something you have to earn—it’s something you already have. The only question is, are you ready to embrace it?"
"Step into your power today. Own your voice. Set your standards. And never let the world convince you that you are anything less than unstoppable."
"If this episode resonated with you, share it with a friend who needs to hear this message. Don’t forget to subscribe and leave a review—it helps me bring you more powerful content."
"Welcome back to Rise of the Dark Femme, the space where we embody softness, strength, and success—on our terms. Today, we’re talking about one of the most powerful forms of self-care—your money."
"Sis, let me tell you: A soft life is expensive. But beyond that, financial freedom is about options, security, and never having to settle."
"If you’ve ever felt like money controls you instead of the other way around, this episode is going to change your mindset and your bank account. Let’s get into it."
"The way we think about money is shaped by how we were raised. Maybe you were taught that money is hard to make, that you have to work endlessly to earn it, or that it’s ‘selfish’ to desire more."
"But here’s the truth: Money is a TOOL. And the more you have, the more impact you can create."
Affirmations to shift your money mindset:
“I attract wealth effortlessly.”
“Money flows to me and through me in abundance.”
“I am worthy of financial freedom.”
1. Know Your Numbers – Awareness is power. Track your income, spending, and debts. 2. Build Your Wealth Foundation – Create an emergency fund and protect yourself. 3. Stop Undercharging & Undervaluing Yourself – Demand what you’re worth in business and work. 4. Make Money Work FOR You – Invest, save, and create multiple income streams.
"It’s not just about making money—it’s about keeping it, growing it, and using it wisely."
Automate Your Savings & Investments – Pay yourself first.
Invest in Yourself – Courses, mentorship, and business growth.
Eliminate ‘Broke Girl’ Habits – Mindless spending, avoiding financial conversations.
"Sis, financial freedom isn’t just a dream—it’s a decision. And it starts with the small habits you choose every day."
Call to Action: "If this episode resonated with you, share it with a friend who needs to hear this message. Don’t forget to subscribe and leave a review—it helps me bring you more powerful content."
Segment 1: Breaking Free from the Scarcity Mindset (5-7 min)Segment 2: Smart Money Moves for Women in Their Soft Life Era (5-7 min)Segment 3: Becoming a Wealthy Woman in Mind & Practice (7-10 min)Closing (3-5 min)
"Welcome back to Rise of the Dark Femme, the space where we embody softness, strength, and success—on our terms. Today, we’re diving into a topic that could completely change your life—why every woman needs a life coach, yes, even you!"
"We often think we have to figure everything out on our own. That if we just work harder, push through, or wait long enough, everything will align. But high-value women don’t waste years being stuck. They seek mentorship, guidance, and accountability. And that’s exactly what a life coach provides."
"So if you’ve been feeling stuck, uninspired, or like you’re struggling to reach your goals, this episode is for you. Let’s talk about why investing in a coach isn’t a luxury—it’s a necessity."
"Think about the most successful people you admire—whether in business, wellness, or personal growth. One thing they all have in common? They don’t do it alone."
A life coach helps you:
Break through limiting beliefs – Unlearning the negative stories holding you back.
Create clarity around your goals – Helping you move with purpose instead of confusion.
Keep you accountable – Making sure you actually follow through.
Develop self-discipline and confidence – Transforming your mindset from scarcity to abundance.
"Coaching isn’t about giving you all the answers—it’s about helping you unlock the answers within you. And that’s where the magic happens."
"So how do you know if a life coach is for you? Here are some signs that it’s time to invest in guidance:"
You feel stuck. – You know you want more, but you don’t know how to get there.
You struggle with consistency. – You start new habits but can’t sustain them.
You have big dreams but no strategy. – You’re overwhelmed by where to start.
You let fear and self-doubt hold you back. – Your inner critic keeps you playing small.
"If you resonate with even ONE of these, it might be time to get a coach in your corner."
"Not all coaches are created equal. So how do you find one who aligns with your journey?"
1. Identify What You Need
Do you need a mindset coach to break through fear and doubt?
A business coach to help you launch and scale?
A wellness coach to guide your health journey?
2. Look for Someone Who Embodies What You Want
If they aren’t living what they preach, they aren’t the one.
3. Pay Attention to Their Coaching Style
Do they focus on empowerment or just giving advice?
Are they aligned with your energy and goals?
"The best investment you will ever make is in yourself. And having a life coach is like having a personal trainer for your mind, your habits, and your future."
"If you’ve been waiting for a sign, THIS is it. Stop trying to do everything alone—seek the support that will take you to your next level."
Call to Action: "If this episode resonated with you, share it with a friend who needs to hear this message. Don’t forget to subscribe and leave a review—it helps me bring you more powerful content."
Segment 1: What a Life Coach Can Do for You (5-7 min)Segment 2: Signs You Need a Life Coach (5-7 min)Segment 3: How to Find the Right Coach for You (7-10 min)Closing (3-5 min)
"Welcome back to Rise of the Dark Femme, the space where we embody softness, strength, and success—on our terms. I’m so excited for today’s episode because we are talking about something powerful—the next 90 days of your life. If you’ve been feeling stuck, uninspired, or like you’re just going through the motions, this episode is for you."
"Here’s the thing: You are never as far from your dream life as you think you are. But change doesn’t happen by accident—it happens by intention. And that’s what we’re going to do today: Set the foundation for your next 90 days to be the most transformative yet."
"I love 90-day transformations because they’re short enough to feel achievable, but long enough to create lasting change. The key is FOCUS. When you intentionally decide who you want to be 90 days from now, you give yourself the power to make it happen."
"Think about this: If you could accomplish ONE major thing in the next 90 days—what would it be? Would it be stepping into your soft girl era and prioritizing self-care? Would it be starting that business you keep putting off? Would it be finally getting your finances in order, healing your body, or upgrading your mindset?"
"Whatever it is, I want you to visualize it. Close your eyes for a second and picture yourself 90 days from now. How do you feel? What does your life look like? What energy are you embodying? THIS is the woman we are stepping into."
"To make your 90-day transformation a reality, we’re using what I call the Femme Framework: Clarity, Confidence, and Consistency."
Clarity: You have to know what you want before you can manifest it.
Be specific about your 90-day goal.
Write it down in present tense: “I am a woman who prioritizes herself and her goals every day.”
Don’t just set a goal—set an intention. How do you want to feel in the process?
Confidence: Embody her NOW
The fastest way to become the woman you desire is to act like her today.
Ask yourself: “How does she show up? What are her habits? What does she no longer tolerate?”
Fake it until you become it.
Consistency: Micro-habits lead to massive transformation.
Focus on small, daily shifts instead of overwhelming yourself.
Progress over perfection.
Your routine should support your dream, not burn you out.
"Now, let’s break this down into action steps. This is where most people get stuck—they have the vision, but they don’t know where to start. So here’s how we simplify it:"
Step 1: Choose Your Focus Area
Pick one primary focus: Mindset, Health, Finances, Career, or Personal Growth.
Avoid trying to change everything at once—it leads to burnout.
Step 2: Break It Down Monthly
Month 1: Laying the foundation (learning, preparation, small shifts).
Month 2: Taking action (expanding, getting uncomfortable).
Month 3: Refining & sustaining (locking in habits, seeing results).
Step 3: Weekly & Daily Actions
What are 1-2 things you can do weekly to move closer to your goal?
What small daily habit supports your transformation?
"Let’s say your 90-day goal is to embody your soft girl era. In month one, you focus on self-care rituals, saying no to overworking, and setting boundaries. In month two, you start romanticizing your daily life—dressing up for yourself, upgrading your routines. By month three, this has become your new identity. See how that works?"
"Here’s the truth, sis: The next 90 days are going to pass whether you’re intentional or not. But you get to decide if you stay the same or if you step into your highest self. You are powerful, and you have everything you need to change your life."
"So here’s my challenge for you: Take five minutes today and write down ONE focus for the next 90 days. Who do you want to become? What are you committed to changing? Then DM me and tell me—I want to hold you accountable!"
Call to Action: "If this episode resonated with you, share it with a friend who needs to hear this message. Don’t forget to subscribe and leave a review—it helps me bring you more powerful content."
“Welcome back to Rise of the Dark Femme, the space where we embody softness, strength, and success—on our terms.”
the tension between the soft life movement and hustle culture.
“Many of us are taught that if we’re not grinding, we’re falling behind—but what if success doesn’t have to come at the cost of our peace?”
“Have you ever felt guilty for resting? Like if you’re not constantly working, you’re somehow failing?”
What is the Soft Life?
A lifestyle rooted in ease, joy, intentionality, and well-being.
Letting go of struggle as an identity.
Prioritizing self-care, alignment, and receiving instead of overworking.
Examples: delegating tasks, creating slow morning routines, focusing on pleasure.
What is Hustle Culture?
The glorification of overwork, burnout, and tying your worth to productivity.
The mindset of “No days off,” “Sleep when you’re dead,” and always doing more.
Why many of us, especially women of color, feel pressured to prove ourselves through overwork.
Why These Two Worlds Seem Opposing
Hustle culture makes us feel guilty for resting.
Soft life can sometimes be misunderstood as laziness or lack of ambition.
The Middle Ground: Feminine Energy in Work & Life
True success comes from a blend of flow (softness) and discipline (action).
Understanding when to push and when to pause.
The power of working smarter, not harder.
Releasing the ‘All or Nothing’ Mentality
You can be both ambitious and well-rested.
Embracing the seasons of your life—sometimes you’re in your ‘grind’ era, sometimes in your ‘soft’ era.
Success isn’t just about money—it’s about quality of life.
Redefine Productivity on Your Terms
Quality over quantity: Focus on impact instead of busyness.
Ask: “Does this task align with my long-term goals?”
Prioritize Rest as a Success Strategy
Burnout doesn’t lead to more success—it leads to exhaustion.
Real-life examples of successful women who prioritize rest.
Create Boundaries Around Your Work & Energy
Say no to hustle guilt.
Set non-negotiables for self-care.
Use time-blocking to balance work and play.
Monetize Smarter, Not Harder
Multiple streams of income that allow passive earnings.
Charging what you’re worth and rejecting underpaid labor.
Incorporate Soft Life Practices into Your Routine
Slow morning or evening rituals.
Romanticizing your life: enjoying small luxuries without guilt.
Making space for pleasure, even in small ways.
Key Takeaways:
Hustle culture and soft life can coexist.
Success is about alignment, not just effort.
Rest is a part of the work—it’s a strategy, not a weakness.
Call to Action:
“How do you balance ambition and ease? DM me on Instagram or comment on the podcast post to share your thoughts.”
“If this episode resonated with you, share it with a friend who needs to hear this message.”
“Don’t forget to subscribe and leave a review—it helps me bring you more powerful content.”
By Embodiment by Ashley
Welcome to Rise of the Dark Femi, your go-to space for self-discovery, empowerment, and wellness.
As women, we often take care of everyone else before ourselves. We pour our energy into our families, careers, and responsibilities, leaving little time to focus on our own well-being. But here’s the truth—your health is your foundation. The way you fuel your body affects your energy, mood, and ability to show up fully in your life.
Choosing your health isn’t about strict diets or unrealistic rules—it’s about nourishing yourself with love, balance, and intention. When you eat well, hydrate, and give your body what it truly needs, you thrive from the inside out.
Our bodies go through so many changes—hormonal shifts, stress, aging, and everything in between. Proper nutrition helps:
✅ Boost energy and fight fatigue ✅ Support hormonal balance ✅ Strengthen immunity ✅ Improve skin, hair, and overall glow ✅ Reduce stress and inflammation ✅ Enhance mental clarity and focus
When you prioritize what you put into your body, you take control of your health and become the best version of yourself.
Instead of processed foods that drain your energy, focus on:
Leafy greens: Spinach, kale, collard greens (great for vitamins and detoxing)
Healthy fats: Avocados, nuts, olive oil (for brain health and glowing skin)
Lean proteins: Chicken, fish, eggs, lentils (for muscle recovery and strength)
Whole grains: Quinoa, brown rice, oats (for sustained energy)
Fruits and veggies are nature’s medicine. They are packed with antioxidants, vitamins, and fiber to keep your body functioning at its best. Try to eat the rainbow by incorporating a variety of colors into your meals.
Red (strawberries, tomatoes): Heart health & anti-aging
Orange (carrots, sweet potatoes): Immune support & skin health
Yellow (bananas, bell peppers): Digestive health & energy
Green (broccoli, kale): Detoxification & strong bones
Blue/Purple (blueberries, beets): Brain health & inflammation reduction
Water is essential for everything—clear skin, digestion, energy, and focus. Aim for half your body weight in ounces per day. If plain water feels boring, infuse it with lemon, cucumber, or berries for a refreshing boost.
Even with a balanced diet, sometimes our bodies need a little extra support. Here are some key vitamins to include:
Vitamin D – Supports mood, bones, and immunity (especially if you don’t get much sun)
Magnesium – Helps with stress relief, sleep, and muscle function
Omega-3s – Boosts brain health, heart health, and reduces inflammation
B Vitamins – Increases energy and supports metabolism
Probiotics – Keeps your gut healthy and improves digestion
Always consult with a doctor or nutritionist to find the best supplements for your body’s needs.
After a busy day, your body needs to restore and recover. Instead of reaching for sugary snacks or fast food, try:
🍵 A warm herbal tea (chamomile, peppermint, or ginger for relaxation) 🍌 A light evening snack (banana with almond butter or a handful of nuts) 🥣 A nourishing dinner (grilled salmon with roasted veggies and quinoa) 💆🏽♀️ A self-care moment (a calming bath, stretching, or meditation)
Your body works hard for you every single day—give it the care and fuel it deserves.
You deserve to feel vibrant, energized, and strong. Making intentional choices about what you eat isn’t just about looking good—it’s about feeling amazing, living longer, and having the energy to chase your dreams.
Start today. Nourish yourself. Make your health a priority. You are worth it.
With love & wellness, Ashley | Embodiment Helping women embrace their power and live unapologetically.
Thank you for tuning in! Be sure to follow for more inspiration and self-empowerment. Keep choosing yourself every day. 💖
Make sure to follow for more inspiration and self-empowerment
By Embodiment by Ashley
Welcome to Rise of the Dark Femi, your go-to space for self-discovery, empowerment, and wellness.
As women, we wear many hats—mother, wife, entrepreneur, leader, nurturer, friend. We pour into others daily, often putting ourselves last. But what if the key to showing up fully in every role we play starts with how we speak to ourselves?
Affirmations are powerful. They shape our mindset, fuel our confidence, and help us navigate the challenges of life with resilience and grace. Speaking life into yourself every day isn’t just a luxury—it’s a necessity.
The words we say to ourselves shape our reality. When we constantly tell ourselves, “I’m tired,” “I’m not good enough,” or “I’ll never figure this out,” we reinforce self-doubt and burnout. But when we shift our inner dialogue to empowering statements, we transform our mindset and energy.
Affirmations help: ✅ Boost self-confidence and self-worth ✅ Reduce stress and anxiety ✅ Create a positive mindset for success ✅ Strengthen resilience in difficult times ✅ Align your thoughts with your goals and dreams
For women balancing careers, families, businesses, and personal growth, affirmations are a simple yet powerful way to recenter, recharge, and realign with your best self.
I am strong, capable, and unstoppable.
I am worthy of every success and happiness.
I release self-doubt and embrace confidence.
I trust the journey and know I am exactly where I need to be.
My work is valuable, and I deserve success.
I attract opportunities and abundance with ease.
I am building a life of financial freedom and fulfillment.
I am confident in my abilities and trust my decisions.
I am a great mom, and I am doing my best.
My love and presence are enough.
I give myself permission to rest and recharge.
I can balance work and family with grace.
I am worthy of love and respect.
My relationship is filled with trust, love, and understanding.
I communicate openly and receive love with ease.
I nurture my relationship while also nurturing myself.
I deserve time for myself without guilt.
I am prioritizing my health and well-being.
I release what no longer serves me and welcome peace.
I am glowing from the inside out with love and gratitude.
🔹 Say Them Daily: Speak your affirmations every morning to set the tone for your day. Repeat them throughout the day when needed. 🔹 Write Them Down: Keep a journal or sticky notes around your home as visual reminders. 🔹 Say Them with Feeling: Don’t just say the words—believe them. Feel their truth in your body. 🔹 Pair Them with Action: Affirmations are powerful, but they work best when combined with intentional action.
Affirmations are a daily practice of self-love, empowerment, and transformation. No matter how busy life gets, take a moment each day to remind yourself of your worth, strength, and power.
Because, sis—you are capable, you are enough, and you are destined for greatness.
With love and encouragement, Ashley | Embodiment Helping women embrace their power and live unapologetically.
Why Affirmations Matter for WomenDaily Affirmations for Every Woman✨ For the Woman Finding Her Power💼 For the Businesswoman & Entrepreneur, For the Working Mom💍 For the Wife & Partner🌿 For Self-Care & Inner PeaceHow to Make Affirmations Work for YouYou Deserve to Speak Life Into Yourself
By Embodiment | Wellness & Life Coach
Welcome to Rise of the Dark Femi, your go-to space for self-discovery, empowerment, and wellness.
Taking the First Step: Empowering Women to Prioritize Self-Care Without Guilt
Thank you for tuning in! Be sure to follow for more inspiration and self-empowerment. Keep choosing yourself every day. 💖
Make sure to follow for more inspiration and self-empowerment
You are worthy of the care and love you give to everyone else. Embodiment Helping women live fully, love fiercely, and prioritize themselves unapologetically.
By Embodiment by Ashley
Welcome to Rise of the Dark Femi, your go-to space for self-discovery, empowerment, and wellness.
Life has a way of throwing curveballs—unexpected changes, setbacks, or moments where we feel stuck. Maybe you’ve been holding onto fear, regret, or the weight of your past. Perhaps you’ve told yourself it’s too late to start over, too late to pursue that dream, heal from pain, or embrace the life you’ve always wanted.
Here’s the truth: it’s never too late.
No matter your age, your circumstances, or what you’ve been through, you have the power to begin again. Starting over isn’t a sign of failure—it’s a courageous act of self-love and hope.
Your life isn’t defined by a single chapter, but by the story you choose to write from here on out. Whether you’re 25, 45, or 65, every moment holds the potential for transformation. Letting go of fear and taking that first step can lead to a life filled with growth, joy, and purpose.
Fear often holds us back from starting over. Fear of failure, judgment, or the unknown can feel paralyzing. But holding onto fear keeps you stuck in a place you’ve outgrown. Here’s how to release it:
Acknowledge Your Fear: Name what scares you. Write it down or say it out loud. Bringing fear into the light takes away some of its power.
Reframe Your Mindset: Instead of asking, “What if I fail?” ask, “What if I succeed?” Shift your focus to the possibilities instead of the obstacles.
Take Baby Steps: Change doesn’t have to be overwhelming. Start small, and build confidence with each step forward.
Starting over is about action. Even the smallest step can create a ripple effect of change. Here are a few ways to begin:
What does your heart truly desire? What would your ideal life look like? Take time to journal, meditate, or sit in stillness to reconnect with your dreams and values.
Carrying the weight of past mistakes, relationships, or missed opportunities can hold you back. Forgive yourself and others, and focus on the present moment. Remember, every day is a chance to rewrite your story.
Starting over doesn’t always mean a drastic life change. It can be as simple as learning a new skill, exploring a hobby, or taking a class. Growth begins when you step outside your comfort zone.
Your environment matters. Spend time with people who uplift you and believe in your vision. Follow inspiring content, listen to motivational podcasts, and create a space that fuels your growth.
Starting over takes courage and patience. There will be challenges along the way, but every step you take is progress. Celebrate your wins, big and small, and keep moving forward.
No matter how long you’ve felt stuck, no matter what you’ve faced, you deserve a fresh start. Starting over isn’t about erasing your past—it’s about learning from it and building a better future.
Let go of the fear that’s been holding you back and take that first step today. You are capable, deserving, and worthy of a life filled with purpose, joy, and growth.
Remember, it’s never too late to begin again.
With love and belief in you, Ashley | Embodiment Helping women embrace their power and live unapologetically.
Thank you for tuning in! Be sure to follow for more inspiration and self-empowerment. Keep choosing yourself every day. 💖
Make sure to follow for more inspiration and self-empowerment
Welcome to Rise of the Dark Femi, the podcast where we explore wellness, self-care, and the power of feminine energy to create your dream life.
The Importance of Self-Care
Self-care is essential, not a luxury.
Prioritizing your well-being helps you show up better for yourself and others.
Daily Self-Care Rituals
Morning routine ideas: Stretching, journaling, gratitude practice.
Midday reset: Breathing exercises, a short walk, hydration check.
Evening wind-down: Unplugging from screens, skincare routine, reading.
Weekly Self-Care Practices
Plan a self-care day or evening.
Engage in activities like nature walks, creative hobbies, or spa treatments.
Reflect and journal about your emotional and physical health.
Self-care isn’t a luxury—it’s a necessity. Prioritizing your well-being allows you to show up as your best self, not just for you but for those around you. When you take the time to nourish your mind, body, and soul, you build resilience, reduce stress, and create a balanced life that supports your overall happiness.
Incorporating self-care into your daily routine doesn’t have to be complicated. Start your mornings with simple rituals like stretching, journaling, or practicing gratitude. Midday, take a moment to reset with deep breathing, a short walk, or a hydration check-in. As the day winds down, unplug from screens, indulge in a soothing skincare routine, or get lost in a good book. These small but intentional habits can make a big difference in your well-being.
Beyond daily rituals, it’s important to set aside time each week for deeper self-care. Dedicate a day or an evening to recharge—whether it’s taking a nature walk, engaging in a creative hobby, or treating yourself to a spa-like experience at home. Take a moment to reflect and journal about your emotional and physical health, checking in with yourself to see what you need.
This week, I challenge you to create your own self-care schedule. Find what works best for you and commit to making self-care a priority. I’d love to hear about your favorite rituals—share them on social media and tag me!
Thank you for tuning into Rise of the Dark Femi. Don’t forget to subscribe, leave a review, and stay connected for more empowering content. Take care of yourself—you deserve it! 💜
Welcome to Rise of the Dark Femi, your go-to space for self-discovery, empowerment, and wellness.
Defining Self-Love
Self-love is more than just spa days. It’s about accepting and valuing yourself, flaws and all.
It means speaking kindly to yourself and setting healthy boundaries.
Self-love is more than just treating yourself to spa days; it’s about truly accepting and valuing yourself, flaws and all. It means speaking to yourself with kindness, setting healthy boundaries, and embracing who you are without judgment. When you cultivate self-love, you create a foundation of confidence and inner peace that no external circumstance can shake.
Steps to Build Self-Love
Here’s how you can cultivate self-love:
Practice daily affirmations like "I am enough" and "I deserve happiness."
Release perfectionism and comparison.
So how can you build self-love? Start by practicing daily affirmations like “I am enough” and “I deserve happiness.” Let go of the need for perfection and stop comparing yourself to others. You are on your own unique journey, and your worth isn’t determined by external measures. The more you affirm your value, the more you’ll begin to believe it.
Overcoming External Validation
Stop seeking approval from others by:
Reconnecting with your core values.
Trusting your inner voice and intuition.
One of the biggest barriers to self-love is seeking approval from others. It’s time to shift your focus inward. Reconnect with your core values, trust your intuition, and honor your needs. The more you listen to yourself, the less you’ll rely on validation from the outside world. True confidence comes from within.
This week, I challenge you to write a love letter to yourself. Express gratitude for who you are, acknowledge your growth, and remind yourself of all the things that make you special. When you’re done, reflect on how it made you feel—I’d love to hear about your experience!
Thank you for tuning in! Be sure to follow for more inspiration and self-empowerment. Keep choosing yourself every day. 💖
Make sure to follow for more inspiration and self-empowerment.
In this episode ofRise of the Dark Femme, we’re redefining what success looks like for the modern woman. Thesoft life isn’t about laziness—it’s aboutintentional living, feminine flow, and creating a life of ease without guilt. Society glorifies hustle culture, but true power comes fromaligning ambition with well-being.
We’ll explore:
✨ What thesoft life really means and why it’s a revolutionary act for women
✨ How tounlearn toxic productivity and embrace success on your own terms
✨ The role offeminine energy in creating abundance, peace, and joy
✨ Practical steps tobalance career, self-care, and personal fulfillment
It’s time to let go ofstruggle mode and step into a life ofease, elegance, and empowerment.
🔗 Tune in now to start embodying thesoft life era you deserve! 💫✨
In this episode ofRise of the Dark Femme, we’re diving into the art of being agirl boss without burning out. Success and ambition are powerful, but true empowerment comes when you learn to balancehustle with self-care.
We’ll explore:
✨ How topursue your goals without sacrificing your mental and physical health
✨ Themyth of constant grind culture and why rest is just as productive
✨ Daily wellness practices to keep your mind, body, and spirit in alignment
✨ Setting boundaries, avoiding burnout, and leading withfeminine energy
You don’t have to choose between success and well-being—you can have both. It’s time torise, thrive, and glow in all areas of your life.
🔗 Tune in now and step intoyour most powerful, balanced self! 💫✨