"Welcome back to Rise of the Dark Femme, the space where we embody softness, strength, and success—on our terms. I’m so excited for today’s episode because we are talking about something powerful—the next 90 days of your life. If you’ve been feeling stuck, uninspired, or like you’re just going through the motions, this episode is for you."
"Here’s the thing: You are never as far from your dream life as you think you are. But change doesn’t happen by accident—it happens by intention. And that’s what we’re going to do today: Set the foundation for your next 90 days to be the most transformative yet."
"I love 90-day transformations because they’re short enough to feel achievable, but long enough to create lasting change. The key is FOCUS. When you intentionally decide who you want to be 90 days from now, you give yourself the power to make it happen."
"Think about this: If you could accomplish ONE major thing in the next 90 days—what would it be? Would it be stepping into your soft girl era and prioritizing self-care? Would it be starting that business you keep putting off? Would it be finally getting your finances in order, healing your body, or upgrading your mindset?"
"Whatever it is, I want you to visualize it. Close your eyes for a second and picture yourself 90 days from now. How do you feel? What does your life look like? What energy are you embodying? THIS is the woman we are stepping into."
"To make your 90-day transformation a reality, we’re using what I call the Femme Framework: Clarity, Confidence, and Consistency."
Clarity: You have to know what you want before you can manifest it.
Be specific about your 90-day goal.
Write it down in present tense: “I am a woman who prioritizes herself and her goals every day.”
Don’t just set a goal—set an intention. How do you want to feel in the process?
Confidence: Embody her NOW
The fastest way to become the woman you desire is to act like her today.
Ask yourself: “How does she show up? What are her habits? What does she no longer tolerate?”
Fake it until you become it.
Consistency: Micro-habits lead to massive transformation.
Focus on small, daily shifts instead of overwhelming yourself.
Progress over perfection.
Your routine should support your dream, not burn you out.
"Now, let’s break this down into action steps. This is where most people get stuck—they have the vision, but they don’t know where to start. So here’s how we simplify it:"
Step 1: Choose Your Focus Area
Pick one primary focus: Mindset, Health, Finances, Career, or Personal Growth.
Avoid trying to change everything at once—it leads to burnout.
Step 2: Break It Down Monthly
Month 1: Laying the foundation (learning, preparation, small shifts).
Month 2: Taking action (expanding, getting uncomfortable).
Month 3: Refining & sustaining (locking in habits, seeing results).
Step 3: Weekly & Daily Actions
What are 1-2 things you can do weekly to move closer to your goal?
What small daily habit supports your transformation?
"Let’s say your 90-day goal is to embody your soft girl era. In month one, you focus on self-care rituals, saying no to overworking, and setting boundaries. In month two, you start romanticizing your daily life—dressing up for yourself, upgrading your routines. By month three, this has become your new identity. See how that works?"
"Here’s the truth, sis: The next 90 days are going to pass whether you’re intentional or not. But you get to decide if you stay the same or if you step into your highest self. You are powerful, and you have everything you need to change your life."
"So here’s my challenge for you: Take five minutes today and write down ONE focus for the next 90 days. Who do you want to become? What are you committed to changing? Then DM me and tell me—I want to hold you accountable!"
Call to Action: "If this episode resonated with you, share it with a friend who needs to hear this message. Don’t forget to subscribe and leave a review—it helps me bring you more powerful content."