By Embodiment by Ashley

As women, we often take care of everyone else before ourselves. We pour our energy into our families, careers, and responsibilities, leaving little time to focus on our own well-being. But here’s the truth—your health is your foundation. The way you fuel your body affects your energy, mood, and ability to show up fully in your life.

Choosing your health isn’t about strict diets or unrealistic rules—it’s about nourishing yourself with love, balance, and intention. When you eat well, hydrate, and give your body what it truly needs, you thrive from the inside out.

Our bodies go through so many changes—hormonal shifts, stress, aging, and everything in between. Proper nutrition helps:

✅ Boost energy and fight fatigue ✅ Support hormonal balance ✅ Strengthen immunity ✅ Improve skin, hair, and overall glow ✅ Reduce stress and inflammation ✅ Enhance mental clarity and focus

When you prioritize what you put into your body, you take control of your health and become the best version of yourself.

Instead of processed foods that drain your energy, focus on:

• Leafy greens: Spinach, kale, collard greens (great for vitamins and detoxing)

• Healthy fats: Avocados, nuts, olive oil (for brain health and glowing skin)

• Lean proteins: Chicken, fish, eggs, lentils (for muscle recovery and strength)

• Whole grains: Quinoa, brown rice, oats (for sustained energy)

Fruits and veggies are nature’s medicine. They are packed with antioxidants, vitamins, and fiber to keep your body functioning at its best. Try to eat the rainbow by incorporating a variety of colors into your meals.

• Red (strawberries, tomatoes): Heart health & anti-aging

• Orange (carrots, sweet potatoes): Immune support & skin health

• Yellow (bananas, bell peppers): Digestive health & energy

• Green (broccoli, kale): Detoxification & strong bones

• Blue/Purple (blueberries, beets): Brain health & inflammation reduction

Water is essential for everything—clear skin, digestion, energy, and focus. Aim for half your body weight in ounces per day. If plain water feels boring, infuse it with lemon, cucumber, or berries for a refreshing boost.

Even with a balanced diet, sometimes our bodies need a little extra support. Here are some key vitamins to include:

• Vitamin D – Supports mood, bones, and immunity (especially if you don’t get much sun)

• Magnesium – Helps with stress relief, sleep, and muscle function

• Omega-3s – Boosts brain health, heart health, and reduces inflammation

• B Vitamins – Increases energy and supports metabolism

• Probiotics – Keeps your gut healthy and improves digestion

Always consult with a doctor or nutritionist to find the best supplements for your body’s needs.

After a busy day, your body needs to restore and recover. Instead of reaching for sugary snacks or fast food, try:

🍵 A warm herbal tea (chamomile, peppermint, or ginger for relaxation) 🍌 A light evening snack (banana with almond butter or a handful of nuts) 🥣 A nourishing dinner (grilled salmon with roasted veggies and quinoa) 💆🏽‍♀️ A self-care moment (a calming bath, stretching, or meditation)

Your body works hard for you every single day—give it the care and fuel it deserves.

You deserve to feel vibrant, energized, and strong. Making intentional choices about what you eat isn’t just about looking good—it’s about feeling amazing, living longer, and having the energy to chase your dreams.

Start today. Nourish yourself. Make your health a priority. You are worth it.

With love & wellness, Ashley | Embodiment Helping women embrace their power and live unapologetically.

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