Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Music
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/46/53/39/46533945-81da-9f2b-bdfa-c2fc63c28ef6/mza_14621165247074795738.jpg/600x600bb.jpg
Rise
Julia Carson and Elizabeth Vaughan
40 episodes
4 months ago
Welcome to our final episode of season 2! We are taking a break over Christmas and we'll be back fresh and raring to go with season 3 in the new year. To round us off for 2024 we are answering some questions from our lovely listeners about sobriety, habit change and more. If you would like submit a question for us to discuss next year please do contact us - we'd love to hear from you! Liz: https://www.instagram.com/sunrise.psychology/ Julia: https://www.instagram.com/soberpositive/ Thank ...
Show more...
Health & Fitness
RSS
All content for Rise is the property of Julia Carson and Elizabeth Vaughan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to our final episode of season 2! We are taking a break over Christmas and we'll be back fresh and raring to go with season 3 in the new year. To round us off for 2024 we are answering some questions from our lovely listeners about sobriety, habit change and more. If you would like submit a question for us to discuss next year please do contact us - we'd love to hear from you! Liz: https://www.instagram.com/sunrise.psychology/ Julia: https://www.instagram.com/soberpositive/ Thank ...
Show more...
Health & Fitness
Episodes (20/40)
Rise
Episode 40: Listener Questions
Welcome to our final episode of season 2! We are taking a break over Christmas and we'll be back fresh and raring to go with season 3 in the new year. To round us off for 2024 we are answering some questions from our lovely listeners about sobriety, habit change and more. If you would like submit a question for us to discuss next year please do contact us - we'd love to hear from you! Liz: https://www.instagram.com/sunrise.psychology/ Julia: https://www.instagram.com/soberpositive/ Thank ...
Show more...
11 months ago
1 hour 1 minute

Rise
Episode 39: Community (with Michelle O'Dwyer)
Today on Rise we are thrilled to welcome the lovely Michelle O'Dwyer. Michelle is a business owner and CIC founder who provides healthy cooking classes to a wide community of people in need of support across Liverpool and organises a free annual Christmas dinner which last year was attended by over 200 people. She was the perfect person for us to explore the positive power of local communities with, and a total inspiration. Michelle's Instagram: https://www.instagram.com/bay_tree_cookery_aca...
Show more...
11 months ago
57 minutes

Rise
Episode 38: Awe
Welcome back to Rise! Today we are chatting about the science and psychology of awe and how accessing more of it in our lives can enhance our happiness and wellbeing. It is a unique emotion which we all recognise immediately when we feel it, but can be surprisingly hard to define and categorise. Resources mentioned: Liz's website featuring her Awe-tumn (see what she did there?) challenge: https://lizfolan.com/f/liz-folans-rise-resilience-programme-setting-to-soar Liz's LinkedIn page: https...
Show more...
1 year ago
56 minutes

Rise
Episode 37: Transitions
Today on Rise we are chatting about the impact transitional periods can have on our mental health and wellbeing and how we have been impacted by this in different ways through parenting challenges, career changes and of course our sobriety journeys. Resources mentioned: The Outrun by Amy Liptrot: https://www.jameslockhartagency.com/agency-author/amy-liptrot/ A Million Little Pieces by James Frey: https://www.penguinrandomhouse.com/books/56429/a-million-little-pieces-by-james-frey/ Jazmin...
Show more...
1 year ago
1 hour 11 minutes

Rise
Episode 36: Thriving in Adversity
Today's episode of Rise was recorded in early August 2024, in the midst of the far right riots in the UK so we are chatting about how we self-support when the world feels overwhelming - is it possible to thrive at all in the modern world and, if so, how do we strike the balance between self-protection and keeping our hearts open and compassionate towards the suffering of others? Resources mentioned: Brené Brown: https://brenebrown.com/ Collective effervescence: https://www.ncbi.nlm.nih.go...
Show more...
1 year ago
1 hour 2 minutes

Rise
Episode 35: Breathwork (with Elaine Bonfrer)
Following on from last episode's chat with Sarah we are delighted to welcome Elaine Bonfrer to Rise, to talk with us in more detail about the power of breathwork. Elaine is a therapeutic coach and Owaken Breathwork practitioner, whose passion is empowering the people she works with to heal and let go of whatever is holding them back, to help them connect to their heart wisdom and intuition and so to create ripples of love and impact in the world. As well as sharing her personal story with us,...
Show more...
1 year ago
1 hour 13 minutes

Rise
Episode 34: Life Beyond Booze (with Sarah Rusbatch)
Today we are thrilled to welcome our sober sister Sarah Rusbatch to Rise to chat about her amazing book Beyond Booze: How to Create a Life You Love, Alcohol Free. Sarah is an accredited grey area drinking coach, motivational speaker and now bestselling author who has supported thousands of women worldwide to quit drinking and rediscover themselves as a result. Her brilliant book is an amalgamation of her years of coaching experience and lessons learned on her own sober journey, offering...
Show more...
1 year ago
53 minutes

Rise
Episode 33: Rise and Shines Revisited
Today on Rise, by popular request, we are taking a bit of a retrospective look back at previous episodes and, in particular, our good intentions with the Rise and Shine actions to see if we actually took our own advice and, if not, why not! Resources mentioned: Liz's summer challenge: https://lizfolan.com/ and https://www.instagram.com/sunrisesobriety/ The Artist's Way: https://juliacameronlive.com/the-artists-way/ Atomic Habits by James Clear: https://jamesclear.com/books Tiny Habits b...
Show more...
1 year ago
1 hour 4 minutes

Rise
Episode 32: Sober Socialising (with Alex Clapp)
Today on Rise we are chatting with Alex Clapp, one of the co-founders of Claritee, a new sober events company which is currently hosting monthly sober club nights in North West England as well as corporate sober events and more. Alex shares his personal story with us with so much authenticity, talking about how a physical health problem combined with a reluctance to talk about his emotions led to addiction but ultimately to recovery and a new life focused on living with purpose and giving bac...
Show more...
1 year ago
52 minutes

Rise
Episode 31: RISE
This week on Rise we are exploring a new format we are planning to introduce with our guests - a reflective exercise based around the letters R, I, S and E: R - What does the word Rise bring up for you? I - What inspires you? S - What is your superpower? E - What excites and energises you? We loved hearing each other's answers to these questions and we can't wait to explore them with future guests. Resources mentioned: Building Bliss podcast: https://www.buildingbliss.co.uk/ Soberistas so...
Show more...
1 year ago
52 minutes

Rise
Episode 30: Yoga (with Rose Long)
This week on Rise we are delighted to welcome Rose Long to the pod - Rose is wonderful coach with a raft of qualifications in life coaching including health, recovery, self-expression and life changes and she is also a qualified yoga teacher. She is joining us today for a chat about how yoga has helped all three of our recovery journeys and how yogic practices can support us to reach our potential and thrive in life. Rose's website (including access to her online and in person courses and cl...
Show more...
1 year ago
1 hour 5 minutes

Rise
Episode 29 - Introvert v Extrovert
We're back! Thanks to all our listeners for bearing with us while we took our own advice and dialled things back for a self-care break last month. We're now recharged and raring to go and this week is a good one. We're exploring the differences in how we perceive the world depending on where we are on the introversion/extraversion spectrum and how this fits in with how we look after ourselves and thrive in our lives. Resources mentioned: Claritee sober corporate events: https://www.clarite...
Show more...
1 year ago
51 minutes

Rise
Episode 28 - Self-love
Welcome back to Rise and happy Valentine's Day! To celebrate we are chatting today about self-love - how we support and nurture ourselves through the good times and the tougher ones. Resources mentioned: Liverpool Live Radio: https://www.liverpoolliveradio.com/ Liz's website: https://lizfolan.com/ VIA character strengths: https://www.viacharacter.org/ The Life Audit by Caroline Righton: https://www.wob.com/en-gb/books/caroline-righton/life-audit/ The Huberman Lab podcast: https://www.h...
Show more...
1 year ago
1 hour 1 minute

Rise
Episode 27: Beat the January Blues
This week Liz and Julia are chatting about all things January and, in particular, the ways we beat the January blues through self-care (which as we know is so much more than bubble baths), permission to rest, tuning in to our daily needs and gentle intention setting. Resources mentioned: Liz's website featuring her brilliant January challenge: https://lizfolan.com/ Diary of a CEO podcast: https://stevenbartlett.com/the-diary-of-a-ceo-podcast/ An Ex-Drinker's Search for a Sober Buzz by Jo...
Show more...
1 year ago
56 minutes

Rise
Episode 26: Menstrual Health (with Jesica Medellin)
Welcome back to our first episode of 2024! Today we are chatting with our first transatlantic guest, Texas-based creative author and body positivity advocate Jesica Medellin. Jesica is the author of the beautiful anthology First Moon Manual: Letters to Our Daughters which is aimed at young women starting their menstrual cycles and those who love and support them. As mums of girls that age ourselves we loved this chat but there is so much in Jesica's work which is of interest to anyone who exp...
Show more...
1 year ago
45 minutes

Rise
Episode 25: 🎄Sober Festivities (with Emma Newman)🎄
Merry Christmas to all our lovely listeners. Today on Rise we have a treat for your tastebuds as well as your ears, as we are chatting with Emma Newman, alcohol free drinks expert and mocktail maker extraordinaire. Many of you will know Emma from her @emma_sobersonic Instagram account where she showcases the latest and best in alcohol free drinks as well as chronicling her own sober journey. She is also a regular contributor to Low and No Drinker magazine and the winner of a national mocktail...
Show more...
1 year ago
1 hour 32 minutes

Rise
Episode 24: Running for Recovery (with Steve)
This week on Rise we are delighted to chat with Steve from Recovery Runners, a new weekly running group in Liverpool where all are welcome, whatever you are recovering from. He shares so openly with us about his own addiction and mental health journey and how running has been such a big part of his recovery, helping him get to a place of true healing and wellness in sobriety. Whether you're an experienced runner already, a complete novice, or anywhere in between, we're pretty sure this episod...
Show more...
1 year ago
1 hour 2 minutes

Rise
Episode 23: Parenting (with Jane Kilpatrick)
Today on Rise we are welcoming Jane Kilpatrick to chat with us. Jane is a mindset coach, parenting expert and the founder of Mind Sculpt - a coaching service for teenagers and parents. We are chatting with her today about all things parenting - both how we can best support our kids with all the challenges they face in the modern world and also how we can support ourselves to put our own oxygen masks on first and avoid parenting burnout. Jane's website: https://www.mindsculpt.co.u...
Show more...
1 year ago
54 minutes

Rise
Episode 22: Work
Today on Rise, Liz and Julia are chatting about work and, more specifically, the endless puzzle of work life balance. How do we keep good boundaries around work while also pursuing our professional dreams? How do we make the most of our down time to make sure it is truly nourishing? How do we spin all the plates of work, family and self-care while also remaining self-compassionate when we inevitably let a few fall? We don't have all the answers but we hope you'll enjoy our chat today. Resour...
Show more...
2 years ago
1 hour 6 minutes

Rise
Episode 21: The Artist's Way
Welcome back to Season 2 of Rise! Today Liz and Julia are chatting about The Artist's Way. Among her many other talents and ventures, Liz is an Artist's Way facilitator, running regular online courses taking a group through Julia Cameron's brilliant and transformative creative programme and today she is telling us more about the many benefits to be found in creative recovery, which extend so far beyond artistic expression. We loved this chat and we're so glad to be back! Liz's website: https...
Show more...
2 years ago
1 hour 21 minutes

Rise
Welcome to our final episode of season 2! We are taking a break over Christmas and we'll be back fresh and raring to go with season 3 in the new year. To round us off for 2024 we are answering some questions from our lovely listeners about sobriety, habit change and more. If you would like submit a question for us to discuss next year please do contact us - we'd love to hear from you! Liz: https://www.instagram.com/sunrise.psychology/ Julia: https://www.instagram.com/soberpositive/ Thank ...