Welcome to our final episode of season 2! We are taking a break over Christmas and we'll be back fresh and raring to go with season 3 in the new year. To round us off for 2024 we are answering some questions from our lovely listeners about sobriety, habit change and more. If you would like submit a question for us to discuss next year please do contact us - we'd love to hear from you! Liz: https://www.instagram.com/sunrise.psychology/ Julia: https://www.instagram.com/soberpositive/ Thank ...
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Welcome to our final episode of season 2! We are taking a break over Christmas and we'll be back fresh and raring to go with season 3 in the new year. To round us off for 2024 we are answering some questions from our lovely listeners about sobriety, habit change and more. If you would like submit a question for us to discuss next year please do contact us - we'd love to hear from you! Liz: https://www.instagram.com/sunrise.psychology/ Julia: https://www.instagram.com/soberpositive/ Thank ...
Today on Rise, by popular request, we are taking a bit of a retrospective look back at previous episodes and, in particular, our good intentions with the Rise and Shine actions to see if we actually took our own advice and, if not, why not! Resources mentioned: Liz's summer challenge: https://lizfolan.com/ and https://www.instagram.com/sunrisesobriety/ The Artist's Way: https://juliacameronlive.com/the-artists-way/ Atomic Habits by James Clear: https://jamesclear.com/books Tiny Habits b...
Rise
Welcome to our final episode of season 2! We are taking a break over Christmas and we'll be back fresh and raring to go with season 3 in the new year. To round us off for 2024 we are answering some questions from our lovely listeners about sobriety, habit change and more. If you would like submit a question for us to discuss next year please do contact us - we'd love to hear from you! Liz: https://www.instagram.com/sunrise.psychology/ Julia: https://www.instagram.com/soberpositive/ Thank ...
