In this episode, Adrian Wynter shares the journey of creating House of Light, a retreat center focused on transformational work. He discusses his personal experiences with therapy, the impact of retreats on his life, and the architectural choices made in building the center. The conversation also touches on the importance of community, personal growth, and the unique location of House of Light in Spain.
𝗔𝗕𝗢𝗨𝗧 𝗔𝗗𝗥𝗜𝗔𝗡
Adrian Wynter is the founder of House of Light, a nature-based, Moorish-inspired retreat center located in Andalusia, Southern Spain. This family-owned sanctuary accommodates up to 20 guests in high-quality yurts and luxurious, Moroccan-inspired rooms, while Retreat Leaders enjoy exclusive apartments overlooking the majestic mountains. Adrian focuses on creating transformative retreat experiences enriched by nutrient, locally sourced cuisine, aiming to help attendees reconnect and emerge renewed, away from the busyness of everyday life.
𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥
https://www.instagram.com/retreatbuilderhq/https://facebook.com/retreatbuilderhqhttps://www.tiktok.com/@retreatbuilder
This episode is brought to you by RetreatBuilder.
Join us → https://www.retreatbuilder.com/get-verified
𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗔𝗗𝗥𝗜𝗔𝗡
https://www.retreatbuilder.com/listings/6e92a02b-9ed3-42c7-9c69-48eded94b26a
𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦
00:00 The Birth of House of Light
09:17 Transformational Retreats and Their Impact
11:49 The Journey to Spain and Personal Growth
21:50 Finding the Perfect Spot for House of Light
30:42 Creating a Space for Intimacy and Connection
33:06 The Power of Group Retreats
39:11 Emotional Triggers and Personal Growth
44:37 Nourishment and Nutrition at House of Light
54:01 Unexpected Moments at Retreats
In this episode, Krystal and Rhianon explore the nuances of photography, particularly focusing on the differences between Eastern and Western art perspectives. They discuss Rhianon's journey from a traditional career path to becoming a successful photographer, emphasizing the impact of her brain surgery as a turning point in her life. The dialogue delves into the art of capturing moments through a documentary style, the transition from wedding photography to retreats, and the importance of emotional connections in branding photography. Rhianon shares her experiences working with various businesses and the significance of creating images that evoke feelings of presence and connection. In this conversation, Rhianon discusses her experiences and insights as a retreat photographer, emphasizing the importance of capturing authentic moments while balancing her role as both a participant and an observer. She shares memorable experiences, the challenges of weather and participant comfort, and the significance of collaborating with retreat hosts who resonate with her values.
𝗔𝗕𝗢𝗨𝗧 𝗥𝗜𝗛𝗔𝗡𝗢𝗡
Rihanon Brown is a branding, retreat, and portrait photographer whose work captures the essence of business owners and the magic of transformative retreats. With a unique approach rooted in purpose, she creates photos that embody emotional depth, aligning art with intentionality and sustainability. Rihanon's journey from a career in education to photography was catalyzed by personal challenges, including brain surgery. Passionate about storytelling, she draws inspiration from her love for fandoms, the beauty of the outdoors, and her vibrant personality.
𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥
https://www.instagram.com/retreatbuilderhq/https://facebook.com/retreatbuilderhqhttps://www.tiktok.com/@retreatbuilder
This episode is brought to you by RetreatBuilder.Join us → https://www.retreatbuilder.com/get-verified
𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗜𝗛𝗔𝗡𝗢𝗡
https://www.retreatbuilder.com/listings/e66df6e7-cf18-42b2-b2ea-ff75cf1fb8c5
𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦
00:00 Exploring Perspectives: Eastern vs. Western Art
03:06 The Art of Photography: Capturing Moments
06:13 Life-Changing Surgery: A Catalyst for Change
09:01 From Hobby to Profession: The Journey of a Photographer
11:58 Transitioning from Weddings to Retreats
14:57 Building Connections: The Retreat Experience
17:53 Branding Photography: Capturing the Essence of Businesses
21:08 Creating Emotional Connections Through Photography
24:03 Documentary Style: The Difference in Photography Approaches
27:07 FOMO in Photography: Inviting Others into Experiences
30:40 The Balance of Participation and Photography
32:07 Memorable Moments Behind the Lens
35:13 The Unconventional Approach to Branding Photography
37:48 Collaboration with Retreat Hosts
40:10 Traveling for Photography
42:08 Challenges in Retreat Photography
46:22 Choosing the Right Photographer for Retreats
In this episode, Alexis Gonzalez shares her experiences and insights on family constellations, a therapeutic approach to healing ancestral traumas. She discusses the emotional impact of her recent expo, the process of family constellations, and the role of the facilitator. Alexis emphasizes the importance of addressing common issues related to family dynamics, particularly the influence of mothers and fathers. She also highlights the structure of her upcoming retreats and the personal transformations she has witnessed through this work.
𝗔𝗕𝗢𝗨𝗧 𝗔𝗟𝗘𝗫𝗜𝗦
Alexis Gonzalez is an entrepreneur, speaker, author, and Family Constellations Facilitator. With nearly a decade of experience studying under various teachers in spirituality and metaphysics, she authored the book, “A Journey into Truth: Unveiling Life’s Secrets for Truth-Seekers.” Alexis conducts workshops across the United States, offers one-on-one sessions, and shares her teachings on the Vibrate to Create YouTube Channel.
𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥
https://www.instagram.com/retreatbuilderhq/https://facebook.com/retreatbuilderhqhttps://www.tiktok.com/@retreatbuilderThis episode is brought to you by RetreatBuilder.Join us → https://www.retreatbuilder.com/get-verified
𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗔𝗟𝗘𝗫𝗜𝗦
https://www.retreatbuilder.com/listings/0312ecb8-c2d8-442b-bfa5-cbe35e0f94b7
𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦
00:00 The Impact of Ancestral Healing at the Expo
03:00 Understanding Family Constellations
06:10 The Process of Family Constellations
09:00 The Role of the Facilitator
11:50 Common Issues Addressed in Constellations
14:55 Retreats and Their Structure
17:49 Personal Transformations Through Constellations
27:57 Healing Through Family Constellation
31:20 Facilitating Family Constellations: Tips and Insights
35:25 The Importance of Care in Facilitation
39:59 Navigating Challenges in Family Constellations
40:12 Scientific Perspectives on Family Constellations
45:54 Personal Experiences and Skepticism
50:19 A Journey Into Truth: Alexis's Book
52:35 Final Thoughts on Family Constellations
This episode explores the rich healing heritage of Cambodia, particularly in Siem Reap, and how it has become a hotspot for spiritual retreats. The discussion delves into the historical transition from Hinduism to Buddhism, the establishment of Anchor Grace as a wellness center, and the unique energetic landscape of the region.
𝗔𝗕𝗢𝗨𝗧 𝗗𝗘𝗠𝗘𝗧𝗥𝗘𝗨𝗦
Demetreus Lancsweert is the COO of Angkor Grace, a sanctuary dedicated to holistic wellness situated amid the ancient temples of Cambodia. With a focus on reclaiming wellness as a birthright, Demetreus blends ancestral wisdom with modern healing practices to create an inclusive wellness hub. Angkor Grace aims to provide individuals with everything they need for rejuvenation and inner peace, fostering a transformative journey toward well-being by reflecting the sacred traditions of Khmer heritage.
𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥
https://www.instagram.com/retreatbuilderhq/https://facebook.com/retreatbuilderhqhttps://www.tiktok.com/@retreatbuilderThis episode is brought to you by RetreatBuilder.Join us → https://www.retreatbuilder.com/get-verified
𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗗𝗘𝗠𝗘𝗧𝗥𝗘𝗨𝗦
https://www.retreatbuilder.com/listings/26be1e0e-9ada-4af3-bc0a-b75fda94cc72
𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦
00:00 The Healing Heritage of Cambodia
03:06 Spiritual Evolution: From Hinduism to Buddhism
06:06 Anchor Grace: A Sanctuary for Healing
08:59 The Energetic Landscape of Siem Reap
11:58 The Science of Energy Lines and Spiritual Tourism
14:59 Personal Transformations and Serendipitous Connections
18:09 The Power Within: Self-Healing and Spiritual Growth
31:20 Rediscovering Inner Power and Healing Techniques
34:16 The Culinary Delights of Cambodia
38:11 Holistic Healing and Spa Experiences
43:43 Retreat Planning and Unique Experiences
48:44 Family-Friendly Wellness and Activities
52:50 Travel Insights and Seasonal Tips
56:11 The Heart of Cambodia: People and Culture
In this episode, Krystal and Tawni explore the profound connection between breath, healing, and the body's innate wisdom. Tawni shares insights on how breath can ground us in the present moment and facilitate healing. They discuss the importance of understanding pain as a message from the body and the role of muscle testing in uncovering the root causes of symptoms. The conversation emphasizes the significance of setting intentions and being conscious of our choices in the healing process. They discuss the themes of healing, patience, and the importance of simplicity in life, concluding with a focus on curiosity and the continuous journey of seeking truth and wellness.
𝗔𝗕𝗢𝗨𝗧 𝗧𝗔𝗪𝗡𝗜
Tawni Sands is a transformational health expert and spiritual psychology practitioner renowned for her groundbreaking work that bridges the physical and spiritual realms. Holding a Bachelor of Arts in Industrial & Organizational Psychology and a Master's Degree in Spiritual Psychology, she effectively combines a soul-centered approach to well-being. A trailblazer since her academic days, Tawni has healed herself from chronic health issues, demonstrating conscious, drug-free healing that has attracted celebrity clients and facilitated profound health transformations.
𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥
https://www.instagram.com/retreatbuilderhq/https://facebook.com/retreatbuilderhqhttps://www.tiktok.com/@retreatbuilderThis episode is brought to you by RetreatBuilder.Join us → https://www.retreatbuilder.com/get-verified
𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗧𝗔𝗪𝗡𝗜
https://www.retreatbuilder.com/listings/2824a832-b4fc-4239-8f76-b3fdf794cba7
𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦
00:00 Breath as a Healing Tool
06:00 Understanding Pain and Body Signals
12:02 Muscle Testing and Healing Mode
22:04 Uncovering Root Causes of Symptoms
29:51 The Journey of Healing and Patience
36:11 Embracing Simplicity and Nature's Pace
45:29 Retreats: A Path to Healing and Connection
54:35 Curiosity and the Exploration of Life
55:35 Final Thoughts on Wellness and Seeking Truth
In this episode, Krystal and Mike Michalowicz explore the journey of entrepreneurship, focusing on financial management, resilience, and the importance of purpose. Mike shares his personal experiences of losing everything and the mindset shift that helped him bounce back. They discuss the Profit First methodology, the significance of retreats for personal and professional growth, and innovative strategies for managing money and events. The conversation emphasizes the need for entrepreneurs to empower their teams and automate processes to create sustainable businesses.𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥https://www.instagram.com/retreatbuilderhq/https://facebook.com/retreatbuilderhqhttps://www.tiktok.com/@retreatbuilderhq𝗔𝗕𝗢𝗨𝗧 𝗠𝗜𝗞𝗘Mike Michalowicz is an entrepreneur, bestselling author, and speaker who founded and sold two multi-million-dollar companies by age 35—only to lose his entire fortune soon after. Driven to find a better way, he devoted himself to developing powerful strategies for building strong, healthy businesses. Known for books like Profit First, Clockwork, Fix This Next, Get Different, and All In, Mike’s work has guided hundreds of thousands of companies worldwide. He has been featured as a small business columnist for The Wall Street Journal, as a makeover specialist on MSNBC, and praised by author Simon Sinek as “…the top contender for the patron saint of entrepreneurs.” Despite his accolades, Mike’s most humbling moment was when his nine-year-old daughter offered him her piggy bank after he lost his fortune—an experience that inspires his mission to help others thrive.𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗠𝗜𝗞𝗘https://www.retreatbuilder.com/listings/29ea5d59-2f0b-45db-97c0-22857dae8665This episode is brought to you by RetreatBuilder. Join us → https://www.retreatbuilder.com/get-verified𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦00:00 Gratitude and Introduction to Financial Insights08:14 The Importance of Financial Awareness and Preallocation16:41 Avoiding Money Traps in Retreat Planning22:41 Innovative Approaches to Retreats
In this episode, Krystal and Ramona delve into the themes of corporate burnout, authenticity, and the importance of mindfulness in both personal and professional settings. They explore how societal expectations and the hustle mentality contribute to burnout, particularly among women, and discuss the transformative power of self-care, yoga, and meditation. Ramona shares her journey towards authenticity and the need for corporate environments to embrace mindfulness practices to enhance employee well-being and productivity. The discussion also highlights the significance of retreats as a means of nurturing personal growth and connection. In this conversation, Ramona Crabtree-Falkner discusses the profound impact of travel on personal growth and spiritual awakening. She emphasizes the importance of creating safe spaces for women to explore their authentic selves, particularly through retreats. Ramona shares practical tools for self-awareness, including journaling and mindfulness, and highlights the significance of approaching self-reflection with honesty and grace. The conversation concludes with insights into her upcoming retreats, designed to foster community and personal transformation.𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥https://www.instagram.com/retreatbuilderhq/https://facebook.com/retreatbuilderhqhttps://www.tiktok.com/@retreatbuilderhq𝗔𝗕𝗢𝗨𝗧 𝗥𝗔𝗠𝗢𝗡𝗔Ramona Crabtree-Falkner helps high-achieving women break free from burnout, overwhelm, and self-doubt to reconnect with their inner wisdom and joy. With over 20 years in holistic wellness, she integrates mindfulness, energy healing, and self-exploration into her coaching, retreats, and corporate programs. Ramona believes true healing isn’t about fixing what’s broken—it’s about remembering who you are. Based in Florida, she travels internationally, guiding women to align with their purpose and create a life of balance, authenticity, and fulfillment.𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗔𝗠𝗢𝗡𝗔https://www.retreatbuilder.com/listings/4fff9e13-2101-4f0e-80b9-a517c39663f1This episode is brought to you by RetreatBuilder. Join us → https://www.retreatbuilder.com/get-verified𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦00:00 Understanding Corporate Burnout11:01 The Journey to Authenticity20:52 Mindfulness in Corporate Environments25:59 The Power of Retreats27:25 The Transformative Power of Travel32:26 Creating Safe Spaces for Women37:23 Tools for Self-Awareness and Growth42:31 Honesty and Grace in Self-Reflection47:50 Upcoming Retreats and Community Building
In this episode, Krystal and Carlos Hernandez explore their musical journeys, the integration of wellness practices like yoga, and the importance of community in personal growth. They discuss the cultural richness of Miami, the challenges of performative wellness, and the contrasts between jazz and classical music. Carlos shares his experiences with sound bowls and vibrational healing, emphasizing the significance of authenticity in both music and wellness. In this conversation, Carlos and Krystal explore the profound connections between music, wellness, and personal expression. They discuss the significance of words in music and ceremony, the emotional impact of instrumental music, and the healing power of sound and vibration. The dialogue also delves into the collective experience of group singing, the importance of vulnerability in expression, and the transformative effects of assisted stretching. They envision co-creating retreats that blend music and wellness, fostering community engagement and personal growth.𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥https://www.instagram.com/retreatbuilderhq/https://facebook.com/retreatbuilderhqhttps://www.tiktok.com/@retreatbuilderhq𝗔𝗕𝗢𝗨𝗧 𝗖𝗔𝗥𝗟𝗢𝗦Dr. Carlos Hernandez is a Miami-born conductor who has led ensembles since age 15. With four music degrees emphasizing conducting, he has worked locally and internationally, guided by joy, purposeful engagement, rigor, social consciousness, and ensemble empowerment. Beyond the concert hall, he provides transformative wellbeing experiences through stretching and preventative care sessions, meditation and yoga, and sound bath healing. These practices support the body’s physical, mental, emotional, and spiritual balance, fostering deeper harmony within ourselves and with others.𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗖𝗔𝗥𝗟𝗢𝗦https://www.retreatbuilder.com/listings/385bdbbe-13f1-472b-bd87-3878b745fd05This episode is brought to you by RetreatBuilder. Join us → https://www.retreatbuilder.com/get-verified𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦00:00 Musical Beginnings and Connections03:00 The Journey of a Conductor05:54 Yoga and Wellness Integration09:02 The Role of Community in Wellness11:54 Exploring Miami's Cultural Landscape15:03 Navigating Performative Wellness19:05 Jazz vs. Classical: A Musical Perspective23:52 Sound Bowls and Vibrational Healing30:25 The Power of Words in Music and Ceremony32:30 Instrumental Music and Emotional Processing34:33 The Healing Power of Sound and Vibration37:01 Collective Harmony in Group Singing40:54 The Role of Vulnerability in Expression42:07 Exploring Assisted Stretching and Body Work46:40 Transformations Through Assisted Stretching51:42 Co-Creating Retreats and Community Engagement54:04 The Vision for Music and Wellness
In this episode, Krystal and Ashley Drody explore the intersection of photography and yoga, particularly focusing on how retreat photography can attract more clients. Ashley shares her journey from landscape photography to capturing the essence of retreats, emphasizing the importance of impactful visuals in marketing. They discuss the emotional connection that photography can create, the common mistakes made in retreat photography, and the balance between serving facilitators and guests. The conversation also touches on the transformative moments captured during retreats and the various modalities Ashley has worked with, highlighting her travel experiences in this unique niche. In this conversation, Ashley Drody shares her experiences and insights on photography, yoga retreats, and the importance of mindfulness and storytelling in capturing moments. She discusses the surreal landscapes she encountered, the collaborative nature of yoga retreats, and how photography can be a mindful practice. The conversation also delves into the significance of communication and setting expectations in the photography business, as well as the importance of investing in oneself and supporting the retreat community.𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥https://www.instagram.com/retreatbuilderhq/https://facebook.com/retreatbuilderhqhttps://www.tiktok.com/@retreatbuilderhq𝗔𝗕𝗢𝗨𝗧 𝗔𝗦𝗛𝗟𝗘𝗬Ashley Drody is a Vancouver-based lifestyle and destination photographer, yoga and mindfulness teacher, and passionate organic gardener. With over 15 years of industry experience, she blends her love for stunning landscapes and heartfelt connections into every shoot. Inspired by the natural beauty of British Columbia, Ashley supports eco-conscious brands and cultivates meaningful moments around the world. She also guides others in yoga, breathwork, and meditation for overall well-being, while sharing organic gardening skills to help people reconnect with the earth. Through her holistic approach, Ashley empowers clients to live more creatively, mindfully, and in harmony with nature.𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗔𝗦𝗛𝗟𝗘𝗬https://www.retreatbuilder.com/listings/ecf4e1b6-eb48-425b-975d-b57a33d19ebdThis episode is brought to you by RetreatBuilder. Join us → https://www.retreatbuilder.com/get-verified𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦00:00 The Journey of Photography and Yoga03:03 Transitioning to Retreat Photography05:54 The Impact of Visuals on Client Attraction08:57 Creating Meaningful and Authentic Imagery12:03 Common Mistakes in Retreat Photography14:56 Balancing the Needs of Facilitators and Guests18:10 Capturing Transformative Moments20:58 Exploring Different Retreat Modalities24:05 Travel Experiences in Retreat Photography26:47 Exploring Surreal Landscapes28:08 Yoga Retreats and Mindfulness Practices30:59 The Art of Photography and Mindfulness36:40 The Importance of Storytelling in Photography42:05 Navigating Expectations and Communication49:18 Investing in Yourself and the Retreat Community
In this episode, Krystal and Matthew Duplessie explore how music and sound serve as powerful tools for healing and self-expression. Matthew shares his journey from discovering his musical talent to using songwriting to process pain and emotion, emphasizing intuitive creation and voice activation. The conversation highlights how both structured melodies and spontaneous vocal expression can bridge personal healing with community connection. They also discuss the importance of safe spaces, the challenges of self-expression, and the transformative impact of retreats that blend nature with shared, sacred experiences.𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥https://www.instagram.com/retreatbuilderhq/https://facebook.com/retreatbuilderhqhttps://www.tiktok.com/@retreatbuilderhq𝗔𝗕𝗢𝗨𝗧 𝗠𝗔𝗧𝗧𝗛𝗘𝗪Matthew is a musician, sound healer, and multi-instrumentalist whose passion for creating emotion through music began with Disney cartoons and playful mimicry. Initially exploring guitar, songwriting, and audio production, he later discovered the transformative power of sound in fostering healing and self-expression. By organizing sound circles, events like “Manifest,” and releasing albums such as Songs of Light and The Journey Aum, Matthew channels his gift for sound into a journey of collective harmony and personal awakening. Through AudioSoul Healing, he continues to explore how frequency and voice can uplift, connect, and inspire.𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗠𝗔𝗧𝗧𝗛𝗘𝗪https://www.retreatbuilder.com/listings/c19e1333-e7d2-41f2-8761-28fd68c52577This episode is brought to you by RetreatBuilder. Join us → https://www.retreatbuilder.com/get-verified𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦00:00 The Journey Begins: Discovering Healing Through Music03:03 From Passion to Profession: Matthew's Musical Evolution06:01 Transforming Pain into Art: The Healing Power of Songwriting08:59 Intuitive Creation: The Process of Making Music12:04 Voice Activation: A Path to Self-Expression and Healing14:58 Creating Safe Spaces: Encouraging Authentic Expression22:54 – The Healing Journey Through Music31:00 – Personal Transformations and Insights36:59 – Retreats and the Sacredness of Nature43:12 – Overcoming Challenges in Self-Expression50:16 – Creating Immersive Experiences55:49 – The Importance of Retreats and Community
In this episode, Jesse Ringer and Krystal Ariel explore the evolving landscape of SEO, emphasizing the importance of making it more human-centric. They discuss the impact of AI on content creation, the fundamentals of SEO, and the significance of owning digital real estate. The dialogue also touches on the balance between evergreen content and trends, the necessity of building trust in a digital world, and the long-term nature of marketing efforts. Ultimately, they highlight the need for authenticity and personal connection in a crowded online space. In this conversation, Jesse and Krystal delve into the intricacies of client feedback, the role of AI in keyword research, and effective SEO strategies. They discuss the importance of building a content-rich website, organizing content for better search engine optimization, and the significance of alt text and metadata. The conversation emphasizes that SEO is not just a standalone effort but a holistic approach that enhances overall marketing strategies and audience connection.𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥https://www.instagram.com/retreatbuilderhq/https://facebook.com/retreatbuilderhqhttps://www.tiktok.com/@retreatbuilderhq𝗔𝗕𝗢𝗨𝗧 𝗝𝗘𝗦𝗦𝗘Jesse Ringer is the CEO of Method and Metric, an SEO agency in Vancouver, BC. With over 10 years of SEO experience, he’s an expert at helping businesses grow online. He’s a sought-after speaker on SEO and digital marketing, sharing insights to inspire others. Known for his ethical approach, Jesse offered free SEO services during the pandemic to support struggling businesses. His mission? To make SEO simple and fair, empowering all companies to succeed. His agency’s human-centric focus sets it apart.𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗝𝗘𝗦𝗦𝗘https://www.retreatbuilder.com/listings/535c2f72-b00c-43aa-9e49-81fee3204a0dThis episode is brought to you by RetreatBuilder. Join us → https://www.retreatbuilder.com/get-verified𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦00:00 Making SEO More Human06:02 Using AI Effectively in Content Creation11:57 The Importance of Owned Digital Real Estate18:03 Building Trust in a Digital World24:10 Navigating Uncertainty in Business29:32 Understanding Client Feedback and Expectations36:57 Effective Keyword Strategies for SEO45:50 Organizing Content for Better SEO55:01 SEO as a Holistic Marketing Strategy
In this episode, Krystal and Michelle Villalobos explore the transformative power of retreats, discussing how Michelle transitioned from large events to intimate retreats that focus on personal and business development. They delve into the balance of masculine and feminine energies in business, the importance of psychology and math in financial management, and the concept of 'messengerpreneurs'—individuals with a message to share. Michelle emphasizes the significance of community, trust, and the right energy in sales, while also providing insights on preparing for successful retreats and getting into speaking engagements. In this conversation, Michelle Villalobos shares her insights on defining value propositions, the importance of serving oneself through serving others, and the lessons learned from early missteps in her career. She discusses the balance between masculine and feminine energies in business, the power of community in retreats, and how any expert can leverage retreats for growth. Michelle emphasizes the significance of consistent revenue through commitment and the need to keep retreats fresh and engaging. Ultimately, she encourages embracing retreats as a powerful avenue for personal growth and leadership.𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥https://www.instagram.com/retreatbuilderhq/https://facebook.com/retreatbuilderhqhttps://www.tiktok.com/@retreatbuilderhq𝗔𝗕𝗢𝗨𝗧 𝗠𝗜𝗖𝗛𝗘𝗟𝗟𝗘Michelle Villalobos is the Founder of Superstar Activator, an international speaker, and an expert at helping mission-driven “messenger-preneurs” achieve both business success and personal fulfillment. She has guided hundreds of thought leaders, coaches, and consultants—including Hall of Fame Speakers and global celebrities—to build profitable “Big Back End” revenue streams from their content and credibility. Author of the soon-to-be-released But I Want To Fly!, Michelle holds a Psychology and Mathematics degree, an MBA, and boasts a career spanning sales, marketing, and publishing. She founded Miami’s largest conference for entrepreneurial women, and her insights have been featured in Forbes, Chicago Tribune, and CNN en Español. Through her mentorship, Michelle helps high-vibe professionals create communities, cultures, and courses that generate recurring revenue and drive meaningful impact.𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗠𝗜𝗖𝗛𝗘𝗟𝗟𝗘https://www.retreatbuilder.com/listings/8aa2651b-0fd3-480d-a2ee-91e58db757efThis episode is brought to you by RetreatBuilder. Join us → https://www.retreatbuilder.com/get-verified𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦00:00 The Journey to Retreats03:03 Transformative Power of Retreats06:02 Balancing Masculine and Feminine Energies08:55 The Role of Psychology and Math in Business11:55 Understanding Messengerpreneurs14:52 Creating Effective Retreats18:00 Building Community and Trust20:51 The Importance of Energy in Sales24:02 Preparing for a Successful Retreat27:01 Getting into Speaking Engagements30:24 Defining Your Value Proposition31:42 Serving Yourself Through Serving Others32:41 Learning from Missteps34:44 Balancing Masculine and Feminine Energies36:13 The Power of Community in Retreats44:12 Leveraging Retreats for Any Expert48:10 Ensuring Consistent Revenue and Repeat Attendees52:05 Keeping Retreats Fresh and Engaging53:34 Embracing Retreats for Growth and Leadership
In this episode, Rahel Lutz shares her journey from a non-cooking background to becoming a passionate vegan chef. She discusses her transition to veganism, the challenges she faced, and how she began cooking for retreats. Rahel highlights her travels as a chef, the importance of building a community among vegan chefs, and her philosophy of sharing and collaboration. The conversation also delves into the challenges of vegan cooking, the significance of mushrooms and nutritional yeast in plant-based diets, and the importance of creating flavors that appeal to everyone. In this conversation, Rahel shares her experiences as a retreat chef, focusing on vegan cooking, the challenges and rewards of the profession, and the importance of self-care. She discusses her journey as a traveling chef, the connections made in the retreat community, and offers advice for aspiring chefs. The conversation highlights the holistic approach to cooking and the significance of creating nurturing spaces for participants.𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥https://www.instagram.com/retreatbuilderhq/https://facebook.com/retreatbuilderhqhttps://www.tiktok.com/@retreatbuilderhq𝗔𝗕𝗢𝗨𝗧 𝗥𝗔𝗛𝗘𝗟Rahel Lutz is a vegan food blogger, retreat chef, and Ashtanga Yoga teacher dedicated to making plant-based cuisine accessible and delicious. After adopting a vegan lifestyle in 2016, she launched her blog “Don’t Waste Your Taste” to share recipes and cooking tips. Following stints as a retreat chef across Europe and two winter seasons at Purple Valley Tenerife, Rahel now resides in Ulm, Germany, where she manages the AYI Café. Through her culinary and yoga expertise, she continues to inspire others to discover the joy and variety of plant-based living.𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗔𝗛𝗘𝗟https://www.retreatbuilder.com/listings/831419c8-38c5-4ba7-a1d8-2b6711a1b41c This episode is brought to you by Retreat Builder. Join us → https://www.retreatbuilder.com/get-verified𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦00:00 The Journey to Veganism03:02 Cooking for Retreats: A New Adventure05:59 Traveling the World as a Chef09:08 Building a Community of Vegan Chefs11:51 The Philosophy of Sharing and Collaboration15:05 Challenges in Vegan Cooking18:02 Exploring Ingredients: The Power of Mushrooms21:03 Nutritional Yeast: A Vegan Essential24:00 Exploring Vegan Cooking and Chef Retreats30:09 Challenges and Rewards of Being a Retreat Chef42:57 The Journey of a Traveling Retreat Chef49:03 Advice for Aspiring Retreat Chefs and Community Insights
In this episode, Hemalayaa shares her journey of creating Embodied Costa Rica, a retreat center focused on self-actualization and community. She discusses the significance of collaboration, the meaning behind the acronym EMBODY, and the challenges and joys of owning property in Costa Rica. The conversation emphasizes the importance of empowerment, movement, breakthroughs, and the spiritual connection to the land. In this conversation, Hemalayaa shares her journey of transitioning from a traveler to a retreat business owner in Costa Rica. She emphasizes the importance of listening to one's inner vision, following the heart and embracing the flow state to create a successful retreat experience. The discussion also touches on the significance of community engagement, cultural immersion, and the balance between spiritual entrepreneurship and profitability. Hemalayaa encourages others to step into their leadership roles and trust in their unique paths.𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥https://www.instagram.com/retreatbuilderhq/https://facebook.com/retreatbuilderhqhttps://www.tiktok.com/@retreatbuilderhq𝗔𝗕𝗢𝗨𝗧 𝗛𝗘𝗠𝗔𝗟𝗔𝗬𝗔𝗔Hemalayaa is a transformational mentor and coach who merges traditional yogic wisdom with modern techniques to empower women worldwide. Known for her magnetic energy and playful spirit, she provides tools to break through barriers and foster a deeper spiritual connection. Hemalayaa’s work has inspired thousands to embrace a healthier, more joyful lifestyle through her globally facilitated workshops, DVDs, and her TV show “Bolly Blast,” which infuses yoga and dance with fun. She has headlined major events like Wanderlust and Bhakti Fest, and has been featured in the New York Times, Yoga Journal, Shape, and on Ellen and The Today Show.𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗛𝗘𝗠𝗔𝗟𝗔𝗬𝗔𝗔https://www.retreatbuilder.com/listings/d7d08671-980c-4aa0-b731-df67bf188878This episode is brought to you by RetreatBuilder. Join us → https://www.retreatbuilder.com/get-verified𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦00:00 Embodied Costa Rica: A Vision Unfolds10:05 The Meaning Behind EMBODI20:04 Collaboration: The Power of Community29:55 Navigating Property Ownership in Costa Rica36:29 Navigating Safety and Risk43:41 Embracing Your Inner Child49:07 Profitability in Retreats
In this episode, Neil Patel discusses the intricacies of personal branding, the impact of AI on marketing, timeless strategies for effective marketing, and the importance of brand awareness. He delves into the dynamics of the retreat market, effective marketing strategies for retreats, and the basics of SEO. The discussion also highlights the power of podcasts in marketing and the significance of data analysis in driving marketing decisions. Neil discusses essential marketing metrics for beginners, common mistakes in content creation, innovative content strategies, and the importance of digital marketing for retreat organizers. Neil emphasizes the need to analyze various metrics to optimize marketing efforts and highlights the significance of creating unique, updated content. He also shares insights on leveraging digital marketing channels effectively to reach a wider audience.𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥https://www.instagram.com/retreatbuilderhq/https://facebook.com/retreatbuilderhqhttps://www.tiktok.com/@retreatbuilderhq𝗔𝗕𝗢𝗨𝗧 𝗡𝗘𝗜𝗟Neil Patel is a renowned entrepreneur and marketer, co-founder of Crazy Egg and Kissmetrics, and the founder of Ubersuggest and NP Digital. He has helped major brands like Amazon, NBC, GM, HP, and Viacom grow their revenue using his innovative strategies. Recognized as a top influencer by The Wall Street Journal, a top 10 online marketer by Forbes, and one of the top 100 entrepreneurs under 30 by President Obama, Neil continues to shape the future of digital marketing worldwide.𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗡𝗘𝗜𝗟https://www.retreatbuilder.com/listings/4eeb276b-a46b-489b-b50e-c4d1009fa1a3This episode is brought to you by RetreatBuilder. Join us → https://www.retreatbuilder.com/get-verified𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦00:00 Personal Branding Insights03:06 The Role of AI in Marketing05:57 Timeless Marketing Strategies08:55 Building Brand Awareness12:05 The Retreat Market Dynamics14:58 Effective Marketing Strategies for Retreats17:53 SEO Basics for Beginners20:54 The Power of Podcasts24:06 Essential Marketing Metrics for Beginners26:07 Common Content Creation Mistakes30:13 Innovative Content Ideas and Strategies36:14 The Importance of Digital Marketing for Retreat Organizers
In this episode, Krystal and Sara Martinez delve into the intricacies of hosting retreats, emphasizing the importance of treating it as a sustainable business. Sara shares her journey from corporate event planning to becoming a business advisor in the retreat industry, highlighting the gaps she identified and the community she built through the Retreat Professionals Network. They discuss the significance of aligning one's vision and core values with business practices, navigating trends authentically, and implementing effective financial strategies for long-term success in the retreat space. In this conversation, Sara Martinez discusses the financial aspects of hosting retreats, emphasizing the importance of profitability, community support, and the balance between emotions and business practices. She highlights common financial mistakes made by retreat hosts and the necessity of having a well-rounded budget. The discussion also touches on the mindset around money, the value of feedback, and the significance of building a supportive community for success in the retreat industry. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥 https://www.instagram.com/retreatbuilderhq/ https://facebook.com/retreatbuilderhq https://www.tiktok.com/@retreatbuilderhq 𝗔𝗕𝗢𝗨𝗧 𝗦𝗔𝗥𝗔 Sara Martinez is a Custom Experience Manager and Event Strategist who founded her first business at age 19 and received her entrepreneurship certificate from the College of DuPage in 2014. After honing her event planning skills as a registration manager for large-scale conferences, she developed a passion for creating impactful live events. A Certified Yoga Instructor since 2017, Sara blends her love of health, wellness, and strategic event planning through SM Specialty Events. She helps entrepreneurs showcase their offerings via retreats, conferences, and topic-focused gatherings, all while raising her family in Chebanse, Illinois. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗦𝗔𝗥𝗔 https://www.retreatbuilder.com/listings/7cd75eb3-2652-4b18-a160-49a0a1f199e6 This episode is brought to you by RetreatBuilder. Join us → https://www.retreatbuilder.com/get-verified 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 00:00 The Business of Retreats: A Sustainable Approach 02:55 Sara's Journey: From Corporate to Retreats 06:12 Identifying Gaps in the Retreat Industry 08:54 Building a Community: The Retreat Professionals Network 11:59 Aligning Vision and Purpose in Retreats 15:01 The Importance of Core Values in Business 18:06 Navigating Trends and Authenticity 21:01 Financial Strategies for Sustainable Retreats 31:12 Financial Strategies for Retreat Hosts 34:25 The Importance of Financial Well-being 36:33 Creating Sustainable Business Practices 39:21 Understanding Worth and Value in Business 42:54 Balancing Emotions in Business 51:23 Common Financial Mistakes in Retreat Hosting
In this episode, Caren Chroma shares her journey of self-discovery through the medium of body painting, exploring themes of creativity, spirituality, and personal growth. She discusses how her early experiences with art and psychedelics led to a deeper understanding of herself and the world around her. The conversation delves into the transformative power of art as a tool for healing and self-expression, as well as the communal and spiritual aspects of body painting in retreat settings. Caren shares her methodology, emphasizing the importance of personal exploration and the historical significance of body art across cultures. They discuss the role of community in artistic practices, the impact of inner dialogue on self-image, and how art can serve as a spiritual practice. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥 https://www.instagram.com/retreatbuilderhq/ https://facebook.com/retreatbuilderhq https://www.tiktok.com/@retreatbuilder 𝗔𝗕𝗢𝗨𝗧 𝗖𝗔𝗥𝗘𝗡 Caren Chroma is a multi-faceted artist, body painter & singer who draws inspiration from nature's beauty and her fascination with the human experience. In 2012, she experienced a spiritual awakening, which set her on a journey of self discovery, exploration and appreciation of this sacred life. After graduating art school at Indiana University, and developing her artistry for 6 years at Alex Grey & Allyson Grey's CoSM (Chapel of Sacred Mirrors in New York), she now lives as a full time artist in Los Angeles, CA. She offers 1:1 body paint adornment ceremonies (aka Chroma Sessions) and workshops, while continuing to paint original art & make music. Her mission is to remind people that we are living-breathing masterpieces and divine expressions worthy of being witnessed & celebrated through art. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗖𝗔𝗥𝗘𝗡 https://www.retreatbuilder.com/listings/8e3e4045-747d-45e5-b663-8b4f83b5c850 This episode is brought to you by RetreatBuilder. Join us → https://www.retreatbuilder.com/get-verified 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 00:00 The Journey of Self-Discovery through Art 10:26 Psychedelics and the Awakening of Creativity 16:51 The Spiritual Aspect of Body Painting 23:24 Reflections and Takeaways from the Experience 29:29 Self-Adornment and Personal Expression 41:39 The Impact of Inner Dialogue on Self-Image 58:47 Art as a Spiritual Practice 86:36 Messages of Unity and Healing
In this episode, Brent Anthony shares his transformative experience at a retreat in Tikal, Guatemala, where he explored the Mayan Cosmovision and engaged in various spiritual practices, including fire ceremonies and sound healing. The discussion delves into the significance of connecting with nature, the power of sound as a healing tool, and the importance of expression in our lives. Brent emphasizes the deep connections between our physical and spiritual selves, and how these practices can lead to profound personal transformation. In this conversation, Brent Anthony shares his profound journey into sound healing, detailing his awakening experience in Bali and the transformative power of sound. He discusses the various instruments he uses, the lessons learned throughout his sound journey, and the importance of community in healing practices. Brent emphasizes the significance of love and passion in creating healing experiences and the need to reconnect with nature and simplicity in our lives. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥 https://www.instagram.com/retreatbuilderhq/ https://facebook.com/retreatbuilderhq https://www.tiktok.com/@retreatbuilderhq 𝗔𝗕𝗢𝗨𝗧 𝗕𝗥𝗘𝗡𝗧 Brent Anthony is a dedicated sound healer who merges ancient wisdom with modern practices to reconnect humanity to its intrinsic union with Mother Earth. Through transformative ceremonies and therapies that incorporate sound healing, sacred earth medicines, and intuitive energy work, he fosters deep healing across physical, emotional, mental, and spiritual realms. Guided by the belief that we are inherently sacred and interconnected, Brent’s mission is to dissolve boundaries between heaven and Earth, inviting participants to embody their highest selves in harmony with all life. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗕𝗥𝗘𝗡𝗧 https://www.retreatbuilder.com/listings/bf75eefc-14a8-4f1b-8d25-a2cc2d959a06 This episode is brought to you by RetreatBuilder. Join us → https://www.retreatbuilder.com/get-verified 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 00:00 Retreat Experience in Tikal 05:00 Understanding Mayan Cosmovision 09:59 The Power of Fire Ceremonies 14:50 Sound Healing Practices 19:57 Connection Between Sound and Expression 27:26 Awakening Through Sound Healing 30:22 Instruments of Transformation 33:55 Lessons from the Sound Journey 46:11 Building a Healing Community 52:22 Creating with Love and Abundance
In this episode, Krystal and Nikita explore the intersection of Ayurveda and vegan cuisine, discussing Nikita's unique upbringing in a yoga and Ayurveda-focused household. They delve into the journey of discovering Ayurveda, its influence on dietary choices, and the importance of mindful eating. The discussion highlights the significance of understanding digestion, the six tastes, and how food can serve as medicine, emphasizing a holistic approach to nutrition that respects individual needs and seasonal changes. In this conversation, Nikita and Krystal explore the intersection of food, health, and wellness, emphasizing the importance of whole foods, the impact of diet culture, and the role of nutrition in healing. They discuss the significance of mindful eating, the challenges of processed vegan foods, and the benefits of cooking from scratch. The conversation also touches on the importance of community in the wellness space and offers practical advice for retreat leaders looking to incorporate healthier food options. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥 https://www.instagram.com/retreatbuilderhq/ https://facebook.com/retreatbuilderhq https://www.tiktok.com/@retreatbuilder 𝗔𝗕𝗢𝗨𝗧 𝗡𝗜𝗞𝗜𝗧𝗔 Vegan-Wise is on a mission to revolutionize culinary culture by championing sustainable plant-based living. Founded by Chef Nikita Leys, who brings 7 years of holistic nutrition expertise, Vegan-Wise offers catering, recipe/menu development, consulting, and cooking classes. Prioritizing seasonal, locally sourced ingredients, Nikita crafts plant-based dishes that delight taste buds and nourish the body. Through mindful consumption and eco-friendly practices, Vegan-Wise inspires a global shift toward a more sustainable culinary future. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗡𝗜𝗞𝗜𝗧𝗔 https://www.retreatbuilder.com/listings/e65e9344-cf1d-4bb9-829d-9fbc0813f0d5 This episode is brought to you by RetreatBuilder. Join us → https://www.retreatbuilder.com/get-verified 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 00:00 Growing Up with Ayurveda and Yoga 03:03 The Journey to Discovering Ayurveda 05:56 Ayurveda's Influence on Vegan Cuisine 09:08 Food as Medicine: The Ayurvedic Approach 11:53 Understanding Digestion and the Six Tastes 14:48 Mindful Eating and the Role of Soup 29:40 The Art of Eating and Digestion 31:11 Food for Meditation and Retreats 34:35 The Impact of Diet Culture 35:34 Nutrition in Cancer Treatment 40:10 Processed Vegan Foods vs. Whole Foods 45:41 Empowering Cooking Skills 49:11 The Benefits of Fermentation 51:29 The Connection Between Touch and Nutrition 55:20 Advice for Retreat Leaders
In this episode, Francesca shares her journey from a passionate photographer to an underwater photography expert, detailing her experiences with freediving and the unique challenges of capturing beauty beneath the surface. She discusses the importance of overcoming fears, the art of guiding models underwater, and the transformative experiences offered through her retreats at Alma Libre. The conversation also touches on the magical qualities of cenotes and the deep connections formed in nature. In this conversation, Francesca shares her insights on underwater photography, particularly in cenotes. She discusses the essential equipment needed, the importance of respecting the natural environment, and the technical challenges faced during shoots. Francesca also highlights the energetic and spiritual effects of photographing in cenotes, emphasizing the transformative experience for both the photographer and the subject. Finally, she encourages sharing passions and creating connections within the retreat community. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗕𝗨𝗜𝗟𝗗𝗘𝗥 https://www.instagram.com/retreatbuilderhq/ https://facebook.com/retreatbuilderhq https://www.tiktok.com/@retreatbuilderhq 𝗔𝗕𝗢𝗨𝗧 𝗙𝗥𝗔𝗡𝗖𝗘𝗦𝗖𝗔 Francesca is an Italian traveler and adventurer with an unquenchable thirst for the unknown. After moving to Mexico in 2019, she discovered freediving in a cenote—where she also met her husband, Alberto. Their shared passions led to Alma Libre, a project blending love, exploration, and underwater photography. Now living her dream life in Mexico, Francesca inspires others to embrace uncertainty, pursue what they love, and create their own extraordinary stories. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗙𝗥𝗔𝗡𝗖𝗘𝗦𝗖𝗔 https://www.retreatbuilder.com/listings/38ab507e-a76c-4d8c-ac1a-bbac66f34526 This episode is brought to you by RetreatBuilder. Join us → https://www.retreatbuilder.com/get-verified 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 00:00 The Journey into Underwater Photography 05:57 Overcoming Fears and Taking Risks 11:53 The Art of Underwater Modeling 17:46 Creating Unique Experiences with Alma Libre 24:06 Embracing the Magic of Cenotes 29:57 Equipment Essentials for Underwater Photography 33:04 Respecting the Cenote Environment 38:41 Navigating Technical Challenges in Underwater Shoots 46:33 The Energetic and Spiritual Impact of Cenote Photography 54:09 Sharing Passion and Connection in Retreats