Home
Categories
EXPLORE
True Crime
Comedy
Business
Society & Culture
History
Sports
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/5d/46/49/5d4649b3-5da4-4fea-d8a2-0d5c3fc1b939/mza_434268647664751743.jpg/600x600bb.jpg
Rep By Rep Strength
Travis Barrett
50 episodes
1 week ago
Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field.
Show more...
Fitness
Health & Fitness
RSS
All content for Rep By Rep Strength is the property of Travis Barrett and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field.
Show more...
Fitness
Health & Fitness
Episodes (20/50)
Rep By Rep Strength
Rep By Rep Strength #50: Featuring Kenny St. Pierre

During this episode of the Rep by Rep Strength podcast, I sit down with my good friend, Kenny St. Pierre to talk

  • Training
  • Sports
  • Military physical fitness


Questions/comments? Reach out anytime travis@dhpcoaching.net


Check out dynamichp.net for our most up to date information.


If you find this show helpful in any way, please like, subscribe, and share with a family member, friend, or co-worker.

Show more...
1 week ago
56 minutes 48 seconds

Rep By Rep Strength
Rep By Rep Strength #49

During this episode of the Rep by Rep Strength podcast, I discuss

  • The importance of basic strength
  • Following a structured training program
  • Professional athletes
  • Obscure exercises


Questions/comments? Reach out anytime travis@dhpcoaching.net


Check out dynamichp.net for our most up to date information.


If you find this show helpful in any way, please like, subscribe, and share with a family member, friend, or co-worker.

Show more...
1 month ago
45 minutes 21 seconds

Rep By Rep Strength
Rep By Rep Strength #48

During this episode of the Rep by Rep Strength podcast, I dive into

  • Exercise selection
  • Exercise variation
  • Training volume
  • Training intensity
  • The importance of tracking your training sessions
  • Using a training system of some kind

Questions/Comments? Reach out anytime travis@dhpcoaching.net


Check out dynamichp.net for our most up to date information

Show more...
1 month ago
55 minutes 51 seconds

Rep By Rep Strength
Rep By Rep Strength #47: Featuring Dr. Tim Suchomel

In this episode, I sit down with Dr. Tim Suchomel to talk about his new position at University of Pittsburgh, why strength is important, basic and advanced methods for developing strength and power, and finally talking about Olympic lifting derivatives.

Show more...
1 year ago
47 minutes 8 seconds

Rep By Rep Strength
Rep By Rep Strength #46: Featuring Sean Waxman

In this episode, I sit down and talk training with Coach Sean Waxman. During our discussion we cover

  • Stress
  • Volume
  • Movement Qualities
  • Implementing Olympic Lifts

Check out Coach Waxman on IG @the_sean_waxman

Show more...
1 year ago
1 hour 54 minutes 24 seconds

Rep By Rep Strength
Rep By Rep Strength Podcast #45: Featuring James Fuller

In this episode with James Fuller, we dive in to some of the history of strength training. In addition to the history, we discuss old time lifts along with benefits of adding them into your own training routine.


Check out James on Instagram by clicking the link below

https://www.instagram.com/strongman_archaeology/


For more from Dynamic Human Performance be sure to visit https://dynamichp.net/

Show more...
1 year ago
2 hours 3 minutes 6 seconds

Rep By Rep Strength
Rep By Rep Strength Podcast #44: Featuring Coach Jason Roberson

In this episode of the Rep by Rep Strength Podcast,  I am joined by my mentor Coach Jason Roberson. He is the head strength coach for Olympic sports at Ball State University. We discuss the following

  • Sport performance 
  • Training volume
  • Training intensity
  • Monitoring fatigue

If you enjoyed this episode, please be sure to subscribe to the channel, leave a review, and share with a friend!

Show more...
2 years ago
1 hour 28 minutes 26 seconds

Rep By Rep Strength
Rep By Rep Strength Podcast #43: 4 Year Old Check Up

In this episode of the Rep by Rep Strength Podcast,  I discuss the following:

  • My daughter's check up
  • Delayed gratification
  • Discomfort now to decrease likelihood of problems

Click Here to Join The Strength Circle

Show more...
2 years ago
10 minutes 29 seconds

Rep By Rep Strength
Rep By Rep Strength Podcast #42: Brandon Van Matre

In this episode of the Rep by Rep Strength Podcast,  I sit down with Wes Del High School strength coach, Brandon Van Matre and we discuss the following:

  • Our time at Ball State
  • Strongman Training
  • Everyday maxes
  • Long term training

Click Here to Join The Strength Circle

Show more...
3 years ago
58 minutes 55 seconds

Rep By Rep Strength
Rep By Rep Strength Podcast #41: People and Information

In this episode of the Rep by Rep Strength Podcast,  I discuss the following:

  • Keeping clients focused on their goals
  • Connecting people with information
  • The right information at the right time

Click Here to Join The Strength Circle

Show more...
3 years ago
9 minutes 21 seconds

Rep By Rep Strength
Rep By Rep Strength Podcast #40: Dr. Tim Suchomel

In this episode of the Rep by Rep Strength Podcast, Dr. Suchomel & I discuss the following:

  • Olympic lifting variations
  • Programming vs. periodization
  • Why strength matters
  • Monitoring


Show more...
3 years ago
49 minutes 2 seconds

Rep By Rep Strength
Rep By Rep Strength Podcast #39: Art and Science of Coaching

In this episode of the Rep by Rep Strength Podcast, I discuss the following:

  • The "softer" skills of coaching that are often overlooked
  • Meeting people where they're at
  • Training as a means to an end
Show more...
3 years ago
15 minutes 51 seconds

Rep By Rep Strength
Rep By Rep Strength Podcast #38: Updates

In this episode of the Rep by Rep Strength Podcast, I discuss the following:

  • New certification
  • Presentations
  • Meeting with other HPO staff
Show more...
3 years ago
24 minutes 18 seconds

Rep By Rep Strength
Rep By Rep Strength Podcast #37: Lifestyle Choices

In this episode of the Rep by Rep Strength Podcast, I discuss the following:

  • Factors affecting hormones
  • Nutrition
  • Physical Activity
  • Managing Stress

Click Here to Join the Strength Circle Patreon Channel

Show more...
3 years ago
27 minutes 15 seconds

Rep By Rep Strength
Rep By Rep Strength Podcast #36: Training or Testing

In this episode of the Rep by Rep Strength Podcast, I discuss the following:

  • Training or testing? 
  • Presence while training
  • Issues with redlining

Click Here to Join the Strength Circle Patreon Channel

Show more...
3 years ago
16 minutes 26 seconds

Rep By Rep Strength
Rep By Rep Strength Podcast #35: Basics

In this episode of the Rep by Rep Strength Podcast, I discuss the following:

  • Mastering the basics
  • Simplicity before complexity

Click Here to Join the Strength Circle Patreon Channel

Show more...
3 years ago
19 minutes 57 seconds

Rep By Rep Strength
Rep By Rep Strength Podcast #34: 100 Years Old

In this episode of the Rep by Rep Strength Podcast, I discuss the following:

  • Working out on the road
  • Eating "healthier" while traveling
  • The power of being optimistic 

Click Here to Schedule Your Free Discovery Call

Support the show

Click Here To Sign Up for My Email Newsletter

Show more...
3 years ago
16 minutes 10 seconds

Rep By Rep Strength
Rep By Rep Strength Podcast #33: Remote Coaching

In this episode of the Rep by Rep Strength Podcast, I discuss the following:

  • Remote Coaching Examples

Click Here to Schedule Your Free Discovery Call

Click Here to Sign Up The Monthly Performance Newsletter

Show more...
3 years ago
18 minutes 1 second

Rep By Rep Strength
Rep By Rep Strength Podcast #32: Indicators

In this episode of the Rep by Rep Strength Podcast, I discuss the following:

  • Training Indicators

Click Here to Schedule Your Free Discovery Call

Click Here to Sign Up The Monthly Performance Newsletter

Show more...
3 years ago
16 minutes 32 seconds

Rep By Rep Strength
Rep By Rep Strength Podcast #31: The FITT Principle

In this episode of the Rep by Rep Strength Podcast, I discuss the following:

  • The FITT principle 
  • Adjusting frequency and intensity

Click Here to Schedule Your Free Discovery Call

Click Here to Sign Up The Monthly Performance Newsletter

Show more...
3 years ago
12 minutes 25 seconds

Rep By Rep Strength
Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field.