Rep By Rep Strength #49

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Rep By Rep Strength

Travis Barrett

50 episodes

1 week ago

Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field.

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All content for Rep By Rep Strength is the property of Travis Barrett and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Rep By Rep Strength #49

Rep By Rep Strength

45 minutes 21 seconds

1 month ago

Rep By Rep Strength #49

During this episode of the Rep by Rep Strength podcast, I discuss

The importance of basic strength
Following a structured training program
Professional athletes
Obscure exercises

Questions/comments? Reach out anytime travis@dhpcoaching.net

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