In this episode, we look at the last of the truths to guide our end-of-year reflections: God is already in next year. The new year will bring so many changes to different areas of our lives, planned and unplanned. But we don't need to get overwhelmed by what lies ahead. God is already there, and He promises to be with us every step of the way. *** See you in the second week of January 2025 by God's grace! Have a fantastic end of 2024 and a happy new year! ****** - For personal coaching and speaking invitations, email me at renewedemotions@gmail.com or send me an Instagram DM @renewedemotions. - I hope this podcast educates and encourages you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.

Today, we continue to look at truths to guide our reflections as the year draws to an end. The second truth in the series is this: God has been good to you this year. This has been a rough year in many places all around the world. And I'm sure you have some scars from your own personal life, too. Still, every day of this year, God has been good to you. He has been faithful to you—through big moments and small ones, through challenges and triumphs. Merry Christmas! I pray you'll have a beautiful and meaningful holiday season in Jesus' Name. ****** - For personal coaching and speaking invitations, email me at renewedemotions@gmail.com or send me an Instagram DM @renewedemotions. - I hope this podcast educates and encourages you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.

Today, we're starting a short series of truths to reflect on as the year draws to an end. The first truth in the series is this: You're not defined by this year. Whether you’re ending the year on a high note, a low note, or somewhere in between, your worth and identity are not tied to your performance, your struggles, or your achievements. Listen and be strengthened! ****** - For personal coaching and speaking invitations, email me at renewedemotions@gmail.com or send me an Instagram DM @renewedemotions. - I hope this podcast educates and encourages you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.

Regret can be a part of our human experiences, but our regrets don't have to hold us back or take up space in our souls. If you’ve ever replayed past mistakes in your mind or wished you could undo some past decisions or actions, this episode is for you. We’ll look at how to process regret, embrace God’s grace, and move forward with renewed peace and hope. ****** - For personal coaching and speaking invitations, email me at renewedemotions@gmail.com or send me an Instagram DM @renewedemotions. - I hope this podcast educates and encourages you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.

We all experience anger; it's part of the emotional toolkit we've been given as human beings. Anger is not necessarily a bad emotion, if it is handled properly. And in this episode, we're learning how to handle anger from the greatest Role Model to ever walk this earth - the Lord Jesus Christ Himself. ****** - For personal coaching and speaking invitations, email me at renewedemotions@gmail.com or send me an Instagram DM @renewedemotions. - I hope this podcast educates and encourages you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.

If you’ve ever struggled to let go or felt stuck in a situation you can’t change, this episode is for you. We unpack what acceptance really means, why resistance creates more stress, and how to embrace your reality with wisdom and faith. Drawing from the story of David and Bathsheba, we learn how acceptance can actually empower you to heal, grow, and trust God through the process. Listen in! ****** - For personal coaching and speaking invitations, email me at renewedemotions@gmail.com or send me an Instagram DM @renewedemotions. - I hope this podcast educates and encourages you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.

In this episode, we’re talking about the tough but rewarding journey of emotional growth and healing and the importance of staying the course even when the road is tough.

We’ll look at the obstacles we face—whether they’re old habits or pressures around us—and talk about how to keep going and why it matters to stay on this path.

Whether you’re just starting or have been on this journey for a while, this episode offers encouragement and practical insights to help you persevere, heal, and grow.

******

- For personal coaching and speaking invitations, email me at renewedemotions@gmail.com or send me an Instagram DM @renewedemotions.

- I hope this podcast educates and encourages you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.

In today’s episode, we’re diving into emotional triggers—those “hot buttons” that stir strong reactions within us.

We'll explore how identifying these triggers can be a powerful step in your healing journey, allowing you to manage them with compassion and grace.

******

- For personal coaching and speaking invitations, email me at renewedemotions@gmail.com or send me an Instagram DM @renewedemotions.

- Important to note: I hope this podcast educates and encourages you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.

"Will things ever get better? Will this situation ever change? Will things always be this way?"

Sometimes we go through times and situations that seem to drain our hope and test everything we believe about perseverance, about prayer and about God.

If you’re in a place where things feel bleak, stagnant, or hopeless, I have a special message of renewal and hope for you. Listen in and be strengthened.

******

- For personal coaching and speaking invitations, email me at renewedemotions@gmail.com or send me an Instagram DM @renewedemotions.

- Important to note: I hope this podcast educates and encourages you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.

Your heart is racing, you have trouble breathing, you're feeling tense or out of control...

In today's episode of the podcast, we talk about anxiety attacks - those unsettling moments when anxiety shows up physically and emotionally.

We look at what they are, how they affect your body, and how you can quickly find relief when they hit.

God is with you even in this moment, and He wants to heal and strengthen you with His presence and His promises. Listen in!

******

- For personal coaching and speaking invitations, email me at renewedemotions@gmail.com or send me an Instagram DM @renewedemotions.

- Important to note: I hope this podcast educates and encourages you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.

Today, we look into the topic of loneliness and explore why we may feel disconnected despite being surrounded by people.

Join us as we unpack the roots of loneliness, offer biblical insights, and provide practical steps to help you find healing, community, and better relationships with God and others.

Whether you're feeling isolated or just seeking to strengthen your relationships, this episode offers you encouragement and actionable steps toward emotional wellness and connection.

******

- For personal coaching and speaking invitations, email me at renewedemotions@gmail.com or send me an Instagram DM @renewedemotions.

- Important to note: I hope this podcast educates and encourages you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.

You’ve probably heard the stereotype about women and mood swings, but what are they really? Why do we experience them, and how can we navigate them in a healthy, God-centered way? This episode will equip you with practical tips and spiritual insights to understand mood swings and help you manage your emotions with grace. Listen in and experience God’s goodness in your emotional wellness journey! ****** - For personal coaching and speaking invitations, email me at renewedemotions@gmail.com or send me an Instagram DM @renewedemotions. - Important to note: I hope this podcast educates and strengthens you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.

What are emotions, really? And how do we understand them in light of God’s design?

Today, we're going back to the basics. We're looking at the nature of emotions and why they matter. We say we feel emotions, but just how do we feel them or experience them?

We'll discuss: - What emotions really are and why they're essential - The importance of emotional awareness and intelligence - Practical steps to recognize and understand your feelings

God cares about your emotions, just as He cares about every part of you. It's time to recognize and understand your feelings, so that you can walk in emotional freedom!

******

- For personal coaching and speaking invitations, email me at renewedemotions@gmail.com or send me an Instagram DM @renewedemotions.

- Important to note: I hope this podcast educates and encourages you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.

This episode is your official introduction to Renewed Emotions!

Yes! The Lifeaholic Podcast is getting a new name and a new direction and I share how we got here and the reasons for all the changes in this episode.

I welcome you to Renewed Emotions, an emotional wellness and soul care podcast. Each episode will focus on helping you experience emotional healing, grow in emotional intelligence, and manage your feelings and relationships in a healthy, Christ-centered way.

Among other things, please, note that new episodes of the podcast will now be released on Friday mornings, going forward.

Thank you for being here and I will see you on the first official episode of Renewed Emotions later this week on Friday!

Whether you’re wrapping up a season in your job, a project, in a relationship, or maybe even a personal season of growth, it can be hard to let go.

I hope today's episode can offer you a new perspective that brings your strength and hope for the journey ahead.

And, hey! Things are changing pretty significantly on the podcast over the next few weeks. Listen in to hear more!

Even though change is a normal part of life, it can feel unsettling or even hard.

Today, I share three ideas that I hope will help you to adapt and even embrace change as it comes.

Remember: Through every season of change, we can rest assured in the knowledge that God will never leave nor forsake us.

I pray this blesses you!

Today, I want to share a desire I have for you: I want you to believe in yourself. And I believe God wants the same thing, too.

In the episode, we talk about how this is separate from believing in God and why it is very important.

Welcome to the beautiful month of September!

Thank you for joining me after our month-long break. In today's episode, we look at how to make the best of the rest of the year and I give you a heads-up: A change is coming to the podcast!

Today, I bring you a simple but important truth: Life is for Living. You are a living being created to truly live and bask in the goodness of God. You are more than your work, more than your family responsibilities, more than your past. You are even more than your dreams, more than your ambitions and more than your goals. You were created for love, for life, for freshness, for goodness, for laughter, for joy, for pleasure, for Sabbath. PS: I'll be going on a break during the month of August, so there will be no new podcast episodes. This would be a good time to catch up on previous podcast episodes you may have missed or listen to the ones that you need to take in again. I pray that by the time we return, you will have a long list of things to be truly grateful for in Jesus' Name. See you in the first week of September by God's grace!

What you believe God thinks about you will define and affect how you see yourself, how you relate with him and with others and how you live your life.

I pray that we will give the Holy Spirit room in our hearts and in our lives, so that He can help us to receive and believe the truth of God's thoughts towards us in Jesus’ Name.

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While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.