In today’s episode, we’re diving into emotional triggers—those “hot buttons” that stir strong reactions within us.

We'll explore how identifying these triggers can be a powerful step in your healing journey, allowing you to manage them with compassion and grace.

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- For personal coaching and speaking invitations, email me at renewedemotions@gmail.com or send me an Instagram DM @renewedemotions.

- Important to note: I hope this podcast educates and encourages you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.