Roni and Kristin McGee discuss the evolution of Pilates, its significance in women's health, particularly postpartum recovery, and the integration of strength training. Kristin shares her journey in the Pilates space, the introduction of innovative equipment like Tonal, and the importance of a well-rounded fitness approach. They also delve into the challenges of diastasis recti and the personal experiences that shape their understanding of Pilates and its benefits for women. Roni and Kristin explore the multifaceted journey of motherhood, the importance of education in women's health, and the evolution of fitness through technology. They discuss the challenges of postpartum recovery, the unique experiences of raising twins, and the significance of mindfulness and meditation in daily life. Kristin shares her insights on creating a yoga app that caters to diverse needs, emphasizing the importance of staying open and curious throughout one's career.
Kristin McGee is a nationally recognized yoga and Pilates teacher, speaker, mompreneur, and author of Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You and Somatic Exercises For Dummies. Widely considered a pioneer in the yoga movement, Kristin launched Peloton’s yoga and Pilates programs and recently founded Kristin McGee Movement to continue her mission of making mindful movement accessible, empowering, and fun for all.
A graduate of NYU’s Tisch School of the Arts, Kristin began teaching in the 1990s and quickly rose to prominence for her dynamic, down-to-earth style. She specializes in pre- and postnatal fitness, somatic practices, and sport-specific yoga, and is a trusted trainer to celebrities such as LeAnn Rimes Cibrian, Emilia Clarke, Tina Fey, Bethenny Frankel, Savannah Guthrie, Steve Martin, Christine Taylor Stiller, and Venus Williams.
Kristin has been featured on Good Morning America, The Today Show, CNN, Access Hollywood, and in the pages of Vogue, InStyle, Health, Women’s Health, Glamour, and more. With over 30 years of experience in the fitness and wellness space, she remains a passionate educator dedicated to helping people feel strong, calm, and connected at every stage of life.She is also a proud mom to three boys.
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Perrine, co-creator of the Ochy app, discusses the unexpected journey from athletic training to developing an AI-powered running analysis tool with her husband. They aim to help runners improve efficiency and avoid injuries by leveraging biomechanics. The Ochy app uses AI to individually analyze gait, prescribe exercises, and even recommend suitable running shoes, with partnerships like Adidas enhancing its capabilities. Perrine shares insights on challenges in developing the app, the importance of visual feedback, future expansions into other sports, and ongoing research collaborations to ensure accuracy and expand functionality.
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Roni chats with Dr. Danny Shapiro, a physical therapist, chronic pain specialist, and former professional ballroom dancer. They discuss Dr. Shapiro's unique approach to treating chronic pain, which includes a mix of physical therapy techniques and mental coaching. Dr. Shapiro shares insights on his success stories and the challenges he faces with the healthcare system and insurance companies. They also delve into the significance of curiosity and lifelong learning in physical therapy. The conversation highlights the intersection of physical therapy, patient education, and innovative treatment methods.
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Roni chats with Simon O'Brien, the Medical Marketing Manager at Altra Running. They discuss Altra Running's philosophy on footwear, emphasizing the brand's focus on wide toe boxes and zero drop or low drop options, and how this approach differs from traditional running shoe brands. The conversation also delves into the importance of appropriate footwear for injury prevention and recovery, especially in the physical therapy space, and the role of the Altra Health Hub in providing educational resources and discounts to healthcare providers.
Sign up for the Altra health hub here.
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In this episode, Roni talks to Andreas Heck and Kai Sigel, the co-founders of Physiotutors. They discuss the origins of their YouTube channel and brand. They share their journey from meeting in PT school in Amsterdam to creating content that filled a gap in educational resources for physical therapy students. The conversation delves into their decision to make Physiotutors a full-time endeavor and the subsequent growth, including the development of an app, online courses, and an international team. Expect to learn their current stance on the clinical relevance of orthopedic special testing, how they have stayed true to their purpose as a business over the years, balancing business life with family life, and much more.
Find Physiotutors on Instagram and Youtube.
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Dr. Dan is a physical therapist known for his social media presence under the handle 'Dr. Dan DPT.' Dr. Dan shares his unconventional career path, from working in a corporate setting to moving to New York City, leveraging social media, working on Broadway, and writing a book. He introduces his forthcoming book, 'The Pain-Free Body,' which aims to educate readers on common aches and pain and provide self-treatment techniques. The episode highlights Dr. Dan's dedication to his profession and his innovative approach to expanding his career beyond traditional physical therapy.
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Find Dr. Dan's Instagram and TikTok
Pre-order Dr. Dan's book, The Pain Free Body, here!
Dr. Ray Gorman discusses his journey from traditional physical therapy to pioneering a hybrid practice model that combines in-person sessions with online programming. Highlighting the limitations of standard practices, Ray explains how his blended model improves patient outcomes and business efficiency by incorporating asynchronous virtual programs. He shares his experiences, including the benefits of his strength and conditioning background, and the importance of sales and mentorship in business. Ray also touches on personal development and adaptability, providing insights into achieving both personal and professional success.
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In this podcast episode, the Roni dives into a Q&A session answering followers' questions from Instagram and TikTok. Topics include finding inspiration for treatment exercises, thoughts on hybrid DPT programs, handling life events like marriage during DPT school, and treating patients while pregnant. The host shares insights on muscle training for triathletes, navigating post-graduation uncertainties, managing weight gain during pregnancy, engaging effectively with patients, and myths about anterior pelvic tilt.
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Roni shares five key lessons learned since starting her cash-based PT practice, emphasizing the importance of diversifying marketing strategies beyond word of mouth, creating an exceptional patient experience, working weekends, following genuine passions, and outsourcing tasks she isn't skilled at. Additionally, she adds a bonus lesson about recognizing and celebrating wins. Ronnie provides detailed insights and personal anecdotes on each topic, aimed at offering valuable advice to both new and seasoned business owners.
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Roni interviews her husband and business partner, Adam, marking his first-ever podcast appearance! They discuss the journey of starting 'Rehab with Roni,' where Adam played a crucial role in its inception and growth by supporting financially and handling backend tasks. Adam shares his background in industrial engineering and how his skills have been instrumental in managing the business aspects of the clinic. They cover topics like deciding what to pay themselves, the concept of having a financial 'runway,' and the importance of investing back into the business. Adam also plays his uno reverse card and asks Roni some questions of his own!
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Roni interviews Meg and Nina, Canadian physiotherapists who co-founded Articulate Design and Consulting. They discuss their journey of starting a design business in 2020 to create inspiring healthcare spaces that promote wellness. They share insights into their unique approach to clinic design, the importance of brand identity, and the challenges and successes they've experienced over the past five years. Meg and Nina also touch on their plans for the future and offer advice for new clinicians starting their own practices.
To learn more about Meg and Nina's business, visit their website here.
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Roni interviews Tayla and Meghan, two physical therapists who have transitioned into the online virtual rehab space. They discuss their journey of meeting via social media, collaborating on Instagram, and eventually developing an all-in-one online platform for physical therapy called Rebuilder. They highlight the benefits of the online model, such as flexibility, improved client outcomes, and better work-life balance. The episode also covers the importance of authenticity on social media and plans for launching their mentorship program and platform.
Learn more about @dr.megsi.dpt on Instagram and @taylacannonphysio on Instagram
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In this episode, Roni shares insights and personal experiences of surviving and thriving through physical therapy school. Addressing common fears about the lack of free time and study stress, she offers practical advice on planning, stress management, and maintaining a work-life balance. The importance of forming friendships and staying active is also highlighted as key factors in successfully navigating PT school.
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In this episode, Roni chats with Arash, a co-founder of The Prehab Guys. They discuss the conception of The Prehab Guys and the evolution the business has taken over the past decade. Arash shares tips on creating consistent, engaging content across social media, the importance of adapting to algorithm changes, and balancing business growth with personal enjoyment. They also touch on leveraging mentorship, business strategies, and the exciting future of The Prehab Guys in preventative care.
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Roni talks about dealing with burnout as a physical therapist and content creator. She shares her initial excitement about her job, quickly followed by the realization that it wasn't her forever career. Roni discusses factors like high patient loads and lack of autonomy that contribute to burnout. She offers tips like setting boundaries, improving documentation habits, and seeking fun in continuing education. Roni also encourages exploring new career paths if burnout sets in, drawing on her own experience of starting her own practice.
Join Roni for a solo episode where she dives into audience's most popular questions. Will there be a Rehab With Roni rebranding in the future? Is it hard to open up your own practice? Why did she get into the field of PT? Has she ever been injured? All these questions answered, plus many more!
Roni details the process of follow-up visits in her cash-based PT clinic. Roni explains her approach to patient greetings, subjective assessments, strength retesting, manual interventions, and targeted exercises. She stresses the importance of a test-treat-retest methodology and continuously reassessing a patient's condition. Roni also touches on the benefits of using AI for note-taking to enhance patient interaction. She concludes by encouraging listeners to provide feedback and emphasizing the importance of understanding the 'why' behind therapeutic exercises.
Join us as we delve into the inspiring journey of Dr. Susie Spirlock (or Susie Squats on IG), a physical therapist who transitioned from a traditional outpatient clinic to a fully virtual rehab and fitness coaching business. In this episode, Dr. Susie shares her experiences of starting her social media presence, developing her brand 'Move Your Bones,' and the challenges navigating the ever-changing world of social media.
Roni speaks with Emma Jack, a sport and orthopedic physiotherapist from Ontario, Canada, about tackling burnout in the healthcare profession. Emma shares her career journey, her struggles with burnout, and how she turned her life around by creating a more fulfilling practice. She now coaches other clinicians on prioritizing well-being and finding joy in their careers. Listeners will gain insights into recognizing burnout, personal development, and creating a practice that supports both professional and personal well-being.
BIG NEWS! Roni dives into the journey of deciding to hire a physical therapist. She covers the reasoning behind this big decision, the process of hiring, and some nonnegotiable traits wanted in her first hire.