Martin Lawrence, Chair of Redway Runners gives an overview and update on the club at July 2024.

In this episode Martin catches up with Chris Lindsay our Redway Runners Under 18 lead. Our newest member of the podcast team, Eileen, interviews Martin about the results of the Redway Runners survey and discovers what our members have fed back. Finally Martin interviews Jimmy a new Redway runner who tells us all about his amazing unique running experience.

Martin and Annette welcome a very special new Redway Runners member. Jo interviews some of the beginners at their graduation. A report from some of the runners at Beat the Barge. Spotlight on runners Mark and Christian.

Martin catches up with the Thames Valley Air Ambulance the club's new selected charity of the year.

Jo interviews runners at the MK24 event, hearing about their achievements and efforts.

More information about the club can be found at www.redwayrunners.com.

and more information about MK24 at www.mk24run.com

Martin speaks with Paul O'Grady who tells us all about the Baton of Hope Project and how it is visiting Milton Keynes. Information about how to get involved will appear on our Facebook page.

In this episode we catch up with a few Redway runners after they have completed their marathons and half marathons. We speak with Annette Smyth who tells us all about the beginners programme and the Step Up Discovery Run. Sanna is the Redway Runners in the spotlight for this episode and tells us about her special achievement at the MK Marathon.

If you have any ideas, suggestions, requests or feedback please email us at rr@redwayrunners.com

For more information about the club visit our website www.redwayrunners.com

OK, so we are back with another season of the Redway Runners Podcast. In this episode we hear from Steve Scott all about the Redway Runners events across the year, Martin chats with Andy Holly about the Milton Keynes Marathon and all the other events coming up. Jo speaks with Luke Chambers about the Need 4 Speed course and the Martin reveals all his running secrets.

If you are interested in getting involved or have any feedback or ideas please email rr@redwayrunners..com

For more information about the club visit our website www.redwayrunners.com

You can also find us on Facebook.

This episode has been published and can be heard everywhere your podcast is available.

Week 10 with Simon, Sophie, Sheryl and Paul

These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each   week culminating with a 5K graduation (maybe Milton Keynes parkrun   or other 5K)

This is week ten, feel free to do it more than once during the week

This session is with Simon Billinness, Sophie Phoenix, Sheryl Arnold and Paul Crossley

This is the Last Podcast episode of the Set

This episode has been published and can be heard everywhere your podcast is available.

Week 9 with Becky and Ian

These courses are for those who have not run before and want to start   running. Our courses start at a very easy pace and build slowly each   week culminating with a 5K graduation (maybe Milton Keynes parkrun   or other 5K)

This is week nine, feel free to do it more than once during the week

This session is with Becky Carless and Ian Pennicott

This episode has been published and can be heard everywhere your podcast is available.

Week 8 with Annette and Simon

These courses are for those who have not run before and want to start  running. Our courses start at a very easy pace and build slowly each  week culminating with a 5K graduation (maybe Milton Keynes parkrun  or other 5K)

This is week eight, feel free to do it more than once during the week

This session is with Annette Smyth and Simon Richards

Week 7 with Gareth

These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)

This is week seven, feel free to do it more than once during the week

This session is with Gareth Snelson

Week 6 with Glenn

These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)

This is week six, feel free to do it more than once during the week

This session is with Glenn Dickinson

Week 5 with Lisa

These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)

This is week five, feel free to do it more than once during the week

This session is with Lisa Cameron

Week 4 with Sophie and Simon

These   courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)

This is week four, feel free to do it more than once during the week

This session is with Sophie Pheonix and Simon Billinness

Week 3 with Gareth

These   courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)

This is week three, feel free to do it more than once during the week

This session is with Gareth Snelson

Week 2 with Annette

These   courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)

This is week two, feel free to do it more than once during the week

This session is with Annette Smyth

Week 1 with Gareth

These  courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)

This is week one, feel free to do it more than once during the week

This session is with Gareth Snelson

Week 0 with Annette, Martin and Simon

These courses are for those who have not run before and want to start   running. Our courses start at a very easy pace and build slowly each   week culminating with a 5K graduation at parkrun maybe Milton Keynes parkrun or other 5K

This is the first Podcast to listen to, which is an introduction to the club and to the course

This introduction is with Annette Smyth, Martin Lawrence and Simon Billinness

On this week’s Podcast, as well as all the Redway Runners and running news, we have a special from the Redway Runners first Daytona 5000 including interviews with the Mayor of MK, and General Manager of Daytona on event day

Any mails to rr@redwayrunners.com

On this week’s Podcast, as well as all the Redway Runners and running news, we talk to Michelle Lewis who leads a run group in Northampton and produces Running Tales Podcasts for runners, plus we build up for the very first Daytona 5000

Any mails to rr@redwayrunners.com