We often overlook the effect that trauma can have on our lives. Our physical, mental or emotional health might suffer. The trouble is that we all encounter some form of trauma at some time. That's why it's great to have my guest Bill Hershey joining us to discuss the benefits of using somatic tools to reduce the effects of trauma. This glimpse into the world of somatic experiencing is worth a listen.
Bill Hershey is a Profitability and Alignment Coach specializing in helping Naturopathic Doctors and Ayurveda practitioners develop profitable clinic models, decrease burnout and increase impact.
As a LivePlan Certified Strategic Advisor, Bill teaches business fundamentals both nationally and internationally through professional healthcare organizations, training institutions and CE course platforms.
Connect with Bill on LinkedIn for a complimentary strategy call: https://www.linkedin.com/in/bill-hershey-life-stream/
Connect with host Christine Franklyn on LinkedIn - https://www.linkedin.com/in/christinefranklyn/
Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb
Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246
Follow Christine on Twitter for content creation tips and inspiration - https://twitter.com/cfthewriter
Season 3 is coming soon. Stay tuned...
Hanna Look is a certified performance breathing coach, meditation teacher, and holistic health and nutrition coach.
She helps busy, goal-driven humans free their potential through strengthening their physical, mental, and even spiritual health.
In this episode, we hear how she took a long hard look (pun intended) at the influence of sports in her life. Sports had helped to foster a push-through mentality that led to adrenal fatigue and hormonal imbalances.
Hanna walks us through her journey, as she started taking a more holistic, balanced approach to her health. An important element of her journey has been incorporating meditation, breathwork and mindfulness practices that help her switch from busyness and autopilot to consciously creating the life she wants.
Hanna's Website: hannalook.com
Connect with Hanna on Instagram: @hannamoylook
Try Hanna's Insight Timer (meditation app): insighttimer.com/hannalook
Connect with host Christine Franklyn on LinkedIn - https://www.linkedin.com/in/christinefranklyn/
Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb
Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246
Follow Christine on Twitter to discover stay inspired and get your creative juices flowing - https://twitter.com/cfthewriter
"I don't want anyone to sink me or save me at will." These wise words came from my guest Nathaniel Evans in this episode.
It's a conversation packed with raw energy. After all, Nathaniel is a man on a mission. He knows how it feels to have his life hanging in the balance and as a result, he has helped others navigate the court and prison systems, just as he did. He is unwavering in his belief that we all have the right to elevate ourselves in spite of the divides that exist in society. And as someone who knows what it takes to be at your peak and also be at peace, Nathaniel helps others create new pathways so they can be in love with life and whatever it brings.
Catch Nathaniel Evans on YouTube: https://youtube.com/channel/UC5mjXSPZVkWDABtxEQVrjVw
Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/
Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb
Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246
Follow Christine on Twitter to discover stay inspired and get your creative juices flowing - https://twitter.com/cfthewriter
“Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates
That's what this episode is all about. Lifestyle changes aren't easy yet they are possible. My guest Melanie Chursinoff is living proof of what's possible when you commit to reclaiming your A-Game.
She walks us through her journey to better health, using Bright Line Eating.
She's open about how she discovered this formula when she felt like she had hit bottom and knew she needed to make a change. If you're on the path to building healthy habits, you'll be encouraged by Melanie's discussion of how she learns from setbacks and celebrates her successes.
A bit about Melanie:
Melanie Chursinoff combines her passion for human and planetary health with her writing expertise to create compelling content for businesses in the holistic health and environmental sustainability domains. Her copywriting skills help businesses connect with conscious consumers.
Melanie's Website: www.greenwindcommunications.com
Connect with Melanie on LinkedIn: https://www.linkedin.com/in/melaniechursinoff/
Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast
Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/
Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb
Follow Christine on Twitter to discover inspiring written and audio content - https://twitter.com/cfthewriter
Jennifer Regular, known as "The Soul Illuminator", is my amazing guest for this episode. Jennifer guides Spiritual Change Makers to embody their highest potential so they can step into their deepest passion, realize their self-worth and help raise the vibration of the planet so we can all experience global harmony. She is an International Speaker, Podcast Host and Author of "Embrace Your Power: A Healing Journal of Self-Discovery".
In this episode, Jennifer freely shares a treasure trove of advice that everyone, including mental health professionals who face compassion fatigue, can benefit from.
Through our conversation, you'll hear how to use Jennifer's C.O.P.E. framework to figure out what you can do in the transitional phase between a healing crisis or phase and getting to the other side of it.
She also touches on Emotional Freedom Technique (EFT) and reveals the approach that helps with adrenal fatigue, considering the reality of what's going on with you at that stage.
Discover the premium fuel that gives you vitality every day and so much more.
Listen all the way to the end to hear what Jennifer needs to have in her life every day - we all need this too!
We cover many important topics, including:
Subscribe so you're notified of each new thought-provoking episode and please leave a rating or review so more people find us and get the inspiration and support they need.
Connect with Jennifer Regular:
Jennifer's free gift: Soul Care Guide - https://lightingthepath.ca/download-your-free-soul-care-guide/
Linkedin: https://www.linkedin.com/in/jenniferregular/
YouTube channel: https://youtube.com/@awakenandascend
Linktr.ee: https://linktr.ee/lighting.the.path
Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast
Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/
Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb
Follow Christine on Twitter to discover examples of the best written and audio content out there - https://twitter.com/cfthewriter
On this special International Women's Day episode, you'll discover how to give yourself permission to have the life you want and feel free to design your days in the ways that work best for you.
My guest is Carmen Miranda who helps women release weight, maintain their energy and find realistic strategies to sustain fitness and wellness in their lives for the long term. Her approach is: "In order to achieve lasting wellness you have to KNOW yourself." She encourages her clients to use their body's cues, self-awareness and intuition to uncover what works specifically and enjoyably for them.
In our conversation, we cover topics that are helpful to both women and men, including:
Subscribe so you're notified of each new thought-provoking episode and please leave a rating or review so more people find us and get the inspiration and tips they need.
Connect with Carmen Miranda:
Free gift: "The Mindful Eating Guide: 7 simple steps to use your body’s cues to release weight and keep it off for the long term":
https://www.intuitivelyfit360.com/the-mindful-eating-guide
Website: https://www.intuitivelyfit360.com/
Email: intuitivelyfitcm@gmail.com
Linkedin: https://www.linkedin.com/in/carmen-miranda-25127462/
Instagram: https://www.instagram.com/iam_intuitivelyfit/
Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast
Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/
Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb
Follow Christine on Twitter to discover the best positive mindset content out there - https://twitter.com/cfthewriter