Soul Care is the New Self-Care

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Reclaim Your A-Game

Christine Franklyn

18 episodes

2 months ago

It's time to embrace life with energy and enthusiasm once again! Join Integrative Nutrition Health Coach and bestselling author Christine Franklyn every week for inspiring conversations with purpose-driven entrepreneurs and experts who reveal how they overcame the toughest challenges they've faced. Hear how these experiences led to major shifts and have made their journey more successful and fulfilling. Through their life lessons, you're likely to discover game-changing opportunities you may not otherwise notice in the midst of the messiest moments in your own life. If you've been searching for a ray of hope that you can regain your vitality, you'll find it here.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

Soul Care is the New Self-Care

Reclaim Your A-Game

34 minutes

2 years ago

Soul Care is the New Self-Care

Jennifer Regular, known as "The Soul Illuminator", is my amazing guest for this episode. Jennifer guides Spiritual Change Makers to embody their highest potential so they can step into their deepest passion, realize their self-worth and help raise the vibration of the planet so we can all experience global harmony. She is an International Speaker, Podcast Host and Author of "Embrace Your Power: A Healing Journal of Self-Discovery".

In this episode, Jennifer freely shares a treasure trove of advice that everyone, including mental health professionals who face compassion fatigue, can benefit from.

Through our conversation, you'll hear how to use Jennifer's C.O.P.E. framework to figure out what you can do in the transitional phase between a healing crisis or phase and getting to the other side of it.

She also touches on Emotional Freedom Technique (EFT) and reveals the approach that helps with adrenal fatigue, considering the reality of what's going on with you at that stage.

Discover the premium fuel that gives you vitality every day and so much more.

Listen all the way to the end to hear what Jennifer needs to have in her life every day - we all need this too!

We cover many important topics, including:

Healthy detachment - care without carrying
How to replenish yourself
Creating sacred space
Having conscious connection
How to regulate your nervous system
Allowing creativity to flow

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Connect with Jennifer Regular:

Jennifer's free gift: Soul Care Guide - https://lightingthepath.ca/download-your-free-soul-care-guide/

Linkedin: https://www.linkedin.com/in/jenniferregular/

YouTube channel: https://youtube.com/@awakenandascend

Linktr.ee: https://linktr.ee/lighting.the.path

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Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

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