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Rebel Health Collective
Josh Bostick
19 episodes
5 months ago
In this episode of Rebel Health Collective, I sat down with Michael Fitzpatrick—type 1 diabetic turned fitness devotee—to unpack his astonishing transformation. Diagnosed at 14 and burdened by a BMI of 50, monthly hypoglycemic seizures, and arrhythmias, Michael dug into low-carb living and Dr. Bernstein’s principles. Over the next few years he slashed his A1C from the mid-6s to under 5%, went from couch to half-marathons, and now pumps iron to stay lean and strong. We dive into his precise hy...
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Health & Fitness
Education,
Society & Culture,
Self-Improvement
RSS
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In this episode of Rebel Health Collective, I sat down with Michael Fitzpatrick—type 1 diabetic turned fitness devotee—to unpack his astonishing transformation. Diagnosed at 14 and burdened by a BMI of 50, monthly hypoglycemic seizures, and arrhythmias, Michael dug into low-carb living and Dr. Bernstein’s principles. Over the next few years he slashed his A1C from the mid-6s to under 5%, went from couch to half-marathons, and now pumps iron to stay lean and strong. We dive into his precise hy...
Show more...
Health & Fitness
Education,
Society & Culture,
Self-Improvement
Episodes (19/19)
Rebel Health Collective
From 400 lbs to Half Marathons & Body Building: Michael's Type 1 Turnaround
In this episode of Rebel Health Collective, I sat down with Michael Fitzpatrick—type 1 diabetic turned fitness devotee—to unpack his astonishing transformation. Diagnosed at 14 and burdened by a BMI of 50, monthly hypoglycemic seizures, and arrhythmias, Michael dug into low-carb living and Dr. Bernstein’s principles. Over the next few years he slashed his A1C from the mid-6s to under 5%, went from couch to half-marathons, and now pumps iron to stay lean and strong. We dive into his precise hy...
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5 months ago
38 minutes

Rebel Health Collective
Small Wins, Big Impact: Navigating Life with Muscular Dystrophy with Chris Anselmo
In this episode of Rebel Health Collective, I sat down with Chris Anselmo—the creative force behind Hello Adversity—to dive deep into his journey of living with a rare disease. I listened as he recounted the shock of an early muscular dystrophy diagnosis and how he discovered the healing power of writing. During our conversation, I learned how he balances physical limitations with staying active, celebrates small wins, and employs practical strategies to build resilience in the face of uncert...
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8 months ago
43 minutes

Rebel Health Collective
Toddler Nutrition: Picky Eating & Sugar Strategies with Kathy O'Bryan (Part 2)
In Part 2 of our conversation with Kathy O’Bryan, the Mini Me Dietitian, we tackle two of the biggest challenges parents face—picky eating and sugar intake. Kathy dives into why kids are often labeled as picky too soon, how family habits shape eating behaviors, and practical strategies to introduce new foods without resistance. She also shares evidence-based recommendations for sugar intake, explaining the difference between natural and added sugars, how to create balanced snacks, and ways to...
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8 months ago
31 minutes

Rebel Health Collective
The Inside Scoop on Toddler Nutrition for Busy Parents with Kathy O'Bryan, The Mini Me Dietitian (Part 1)
I had the privilege of sitting down with Kathy O’Bryan, also known as The Mini Me Dietitian, to talk about something that so many parents struggle with—feeding our kids. As a dad to a two-and-a-half-year-old, I know firsthand how overwhelming it can be to figure out what to feed our little ones. Kathy’s realistic, down-to-earth approach to toddler nutrition makes it easier for parents to navigate meals, snacks, and everything in between. This is part one of a two-part conversation with Kathy,...
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9 months ago
42 minutes

Rebel Health Collective
How Seasonal Changes Shape Our Wellbeing
In this episode of the Rebel Health Collective podcast, I sit down with Ruben Gomez, the founder of The Seasonal Movement, to dive into a topic that’s often overlooked but deeply affects all of us: how the changing seasons impact our mental, physical, and emotional well-being. Ruben shares his personal journey, starting from his life in tropical Venezuela to adjusting to the Midwest’s dramatic seasons, and how this experience sparked his mission to help others align their lives with nature’s ...
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9 months ago
1 hour 7 minutes

Rebel Health Collective
Healing Crohn’s: From Patient to Functional Nutritionist
In this episode, we sit down with Alexa Federico, a functional nutritionist and advocate who shares her inspiring journey with Crohn’s disease. Diagnosed at just 12 years old, Alexa faced the challenges of medical gaslighting, dietary changes, and managing a chronic illness while navigating her teenage years. She opens up about how these experiences shaped her career and fueled her passion to support others living with autoimmune and chronic conditions. We explore the difficulties of getting ...
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10 months ago
34 minutes

Rebel Health Collective
Healing Ulcerative Colitis Through Empowerment
In this episode of Rebel Health Collective, we dive deep into the inspiring journey of Amanda Diamond, a health coach who transformed her life and now empowers others to do the same. Diagnosed with ulcerative colitis in her early 20s, Amanda spent years navigating a broken healthcare system, facing misdiagnoses, ineffective treatments, and the emotional toll of chronic illness. Refusing to settle for a life defined by her condition, Amanda embraced functional and holistic medicine, discoverin...
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11 months ago
1 hour 14 minutes

Rebel Health Collective
Food Allergies: Root Causes and Intolerances
What if your food allergies and intolerances aren’t just the problem, but also the key to your health? In this eye-opening episode of Rebel Health Collective, we’re joined by Dr. Alexis Sams, known as The Food Allergy Doc, to uncover the surprising root causes behind food reactions and how they’re often misunderstood. Dr. Sams shares her revolutionary Food Clues Framework, a step-by-step guide to identifying, addressing, and overcoming food allergies by treating the underlying causes. Togethe...
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11 months ago
1 hour

Rebel Health Collective
Revolutionizing Healthcare: Technology and Patient-Centered Care
In this episode, I’m thrilled to sit down with Dr. Carl Paige, a seasoned physician who transitioned from traditional medicine to focus on functional, cellular, and regenerative health. We dive deep into his journey, exploring how he shifted his approach to address the root causes of illness and offer more personalized care. If you’ve ever wondered about the limitations of conventional medicine and what’s possible outside the “take this pill and see you in six months” model, this episode is f...
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11 months ago
45 minutes

Rebel Health Collective
Breast Cancer: Advocacy and Complementary Medicine
In this heartfelt episode of Rebel Health Collective, I welcome breast cancer survivor and advocate Claudia De Pasquale, who shares her powerful journey from diagnosis to healing and beyond. As a mother of three, Claudia faced the shock of a cancer diagnosis while balancing family life and the unexpected challenges of medical treatment. Determined to take control of her health, she embraced complementary therapies, nutrition, and lifestyle changes to manage the side effects of chemotherapy an...
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1 year ago
51 minutes

Rebel Health Collective
Critical Condition: A Bold Look at America’s Healthcare Crisis
In this first edition of "Rebel Blitz," I'm taking the mic solo to answer some questions from the Rebel Health Collective community and dive into the state of health in America. I wanted to start by sharing the meaning behind the Rebel Health Collective's bison logo and why it resonates so deeply with me. The bison symbolizes resilience, strength, and the unique way it faces adversity—qualities that have inspired me in life and in creating this community. The bison also holds personal signifi...
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1 year ago
33 minutes

Rebel Health Collective
Dr. Orlena’s Four Pillars for Lasting Health and Wellness
In this episode of Rebel Health Collective, I interview Dr. Orlena, a former pediatrician turned health coach, who helps women rediscover their health by focusing on four foundational pillars: nutrition, exercise, sleep, and emotional wellness. Dr. Orlena shares her journey from practicing pediatrics in the UK to moving to Spain and becoming a health coach. We talk about how she made significant changes in her own life and the lives of her clients by simplifying healthy living into practical,...
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1 year ago
1 hour

Rebel Health Collective
Everyday Strength: The Power of Functional Fitness
In this episode of Rebel Health Collective, we sit down with Jamie Byron, founder of Good Life Training, to discuss how functional fitness can transform your daily life. Whether you're a busy professional, a parent, or someone simply looking to improve your overall wellness, Jamie shares accessible strategies that can help you integrate movement and strength training into your routine—without spending hours in the gym. We dive into the importance of daily movement, simple at-home exercises, a...
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1 year ago
43 minutes

Rebel Health Collective
Beating Mold Toxicity: Jeremy’s Detox Journey to Better Health
In this episode of the Rebel Health Collective podcast, we sit down with Jeremy Arteago to discuss his powerful journey of overcoming mold toxicity. After battling unexplained symptoms such as chronic fatigue, brain fog, and gut health issues, Jeremy discovered that mold in his home was the root cause. He shares how functional health approaches helped him recover and reclaim his well-being. Jeremy’s story offers hope and practical insights for anyone facing similar health challenges. Tune in ...
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1 year ago
58 minutes

Rebel Health Collective
Overcoming COVID-Induced Parosmia: A Story of Resilience and Rediscovery
In this powerful and personal episode of the Rebel Health Collective podcast, I sit down with my cousin Brittany to discuss her life-altering battle with parosmia—a rare condition that distorts taste and smell—after recovering from COVID. This episode is extra special to me, as Brittany’s journey represents so much of what we stand for at Rebel Health Collective: advocating for those navigating invisible health challenges, educating on lesser-known conditions, and fostering resilience in the ...
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1 year ago
49 minutes

Rebel Health Collective
How Nurses & Patients Can Transform Healthcare Through Advocacy & Policy Change
In this compelling episode of Rebel Health Collective, we dive deep into the world of nursing advocacy and patient empowerment with our special guest, Gilanie, a seasoned oncology nurse with over 20 years of experience. Gilanie shares her journey from frontline nurse to passionate advocate, fighting for better care, improved working conditions, and a stronger voice for both nurses and patients in healthcare policy. Discover how Gilanie is mobilizing nurses across the country to step beyond th...
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1 year ago
1 hour 5 minutes

Rebel Health Collective
Lucie’s Health Journey: GLP-1s, POTS, Raynaud’s, Type 1 Diabetes and Advocacy
On this insightful episode of the Rebel Health Collective podcast, host Josh reconnects with his friend Lucie, the inspiring host of "The Fast Life with Diabetes- Intermittent Fasting" podcast, to discuss their shared experiences in managing type 1 diabetes and exploring unconventional approaches to health. Lucie shares her journey with diabetes, from the early days of testing blood sugar levels to the advanced technology and innovative methods she's using today, including fasting protocols a...
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1 year ago
50 minutes

Rebel Health Collective
Raising a Type 1 Diabetic Child: A Father’s Advocacy Journey
In this heartfelt episode of the Rebel Health Collective podcast, host Josh welcomes longtime friend and diabetes mentor Trevor Watson to share his journey as a father to a child living with Type 1 diabetes. Trevor opens up about the challenges, triumphs, and lessons learned since his son David’s diagnosis at just four years old. Together, they discuss the power of advocacy, community, and the importance of proactive health ownership. Key Highlights: The Early Days: Trevor recounts the warnin...
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1 year ago
1 hour 20 minutes

Rebel Health Collective
Rebel Health Collective: Our Mission and Journey in Patient Advocacy
In the inaugural episode of the Rebel Health Collective, I share my vision for the podcast—a platform for individuals to tell their health stories and build a supportive community. I recount my own challenging journey over the past two and a half years, detailing my unexpected diagnoses of Type 1 Diabetes and severe back issues. I emphasize the importance of self-advocacy, effective communication with healthcare professionals, and collaboration within health-focused communities. I also discus...
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1 year ago
55 minutes

Rebel Health Collective
In this episode of Rebel Health Collective, I sat down with Michael Fitzpatrick—type 1 diabetic turned fitness devotee—to unpack his astonishing transformation. Diagnosed at 14 and burdened by a BMI of 50, monthly hypoglycemic seizures, and arrhythmias, Michael dug into low-carb living and Dr. Bernstein’s principles. Over the next few years he slashed his A1C from the mid-6s to under 5%, went from couch to half-marathons, and now pumps iron to stay lean and strong. We dive into his precise hy...