In this episode of Rebel Health Collective, I sat down with Michael Fitzpatrick—type 1 diabetic turned fitness devotee—to unpack his astonishing transformation. Diagnosed at 14 and burdened by a BMI of 50, monthly hypoglycemic seizures, and arrhythmias, Michael dug into low-carb living and Dr. Bernstein’s principles. Over the next few years he slashed his A1C from the mid-6s to under 5%, went from couch to half-marathons, and now pumps iron to stay lean and strong. We dive into his precise hy...
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In this episode of Rebel Health Collective, I sat down with Michael Fitzpatrick—type 1 diabetic turned fitness devotee—to unpack his astonishing transformation. Diagnosed at 14 and burdened by a BMI of 50, monthly hypoglycemic seizures, and arrhythmias, Michael dug into low-carb living and Dr. Bernstein’s principles. Over the next few years he slashed his A1C from the mid-6s to under 5%, went from couch to half-marathons, and now pumps iron to stay lean and strong. We dive into his precise hy...
Dr. Orlena’s Four Pillars for Lasting Health and Wellness
Rebel Health Collective
1 hour
1 year ago
Dr. Orlena’s Four Pillars for Lasting Health and Wellness
In this episode of Rebel Health Collective, I interview Dr. Orlena, a former pediatrician turned health coach, who helps women rediscover their health by focusing on four foundational pillars: nutrition, exercise, sleep, and emotional wellness. Dr. Orlena shares her journey from practicing pediatrics in the UK to moving to Spain and becoming a health coach. We talk about how she made significant changes in her own life and the lives of her clients by simplifying healthy living into practical,...
Rebel Health Collective
In this episode of Rebel Health Collective, I sat down with Michael Fitzpatrick—type 1 diabetic turned fitness devotee—to unpack his astonishing transformation. Diagnosed at 14 and burdened by a BMI of 50, monthly hypoglycemic seizures, and arrhythmias, Michael dug into low-carb living and Dr. Bernstein’s principles. Over the next few years he slashed his A1C from the mid-6s to under 5%, went from couch to half-marathons, and now pumps iron to stay lean and strong. We dive into his precise hy...
