262: If you want to get rid of your acne for real, do not miss this episode. Clearstem founders Danielle Gronich and Kayleigh Christina have built more than just a skincare company - they’ve created a community of people dedicated to treating the root cause of acne so it stays away for good. For my listeners thinking about going on Acutane, Spironolactone, or any of the other intense hormone-disrupting acne treatments, please hear out Danielle and Kayleigh first (Alix Earle, they got you). They’re sharing some of their tried-and-true tips for better skin, and the supplements, topicals, and dietary shifts to make it happen.  Topics Discussed: → Why acne is more than skin deep  → Foods most closely linked to acne  → Top pore clogging agents  → Why Spironolactone became the new “it” acne drug - and how to ween yourself off of it  → A acne-safe skincare regiment for Alix Earle that will actually work   → Acne treatment myths  Sponsored By: → Clearstem | Check out https://www.clearstem.com/REALFOODOLOGY for 15% off! Timestamps:  → 00:00:00 - Introduction  → 00:02:41 - Antiaging & Acne  → 00:05:00 - Acne Struggles   → 00:14:39 - Clearstem Acne Panel: How it Works   → 00:19:53 - Pore Cloggers + Filler Agents  → 00:33:55 - Foods That Cause Acne  → 00:39:10 - Supplements, Antidepressants, & Acne → 00:43:46 - Acne Medication Myths  → 00:50:10 - Vitamins That Impact Acne  → 00:54:50 - Acutane and Spirolactone  → 00:59:05 - Clearstem’s Advice for Alix Earle  → 01:03:10 - Courtney’s Clearstem Recs Check Out: → Clearstem Instagram  → Kayleigh Christina  → Danielle Gronich Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

261: Illie is back for part two! We’re getting real about her fertility journey, and how a very uncomfortable experience at the fertility clinic inspired her to take a more holistic approach to getting pregnant - and why she ultimately opted out of IVF.  If you loved part one, you have to hear this.  Topics Discussed: → The real tea on lead and heavy metals in food   → Affordable ways to get health testing   → What to test for if you’re having trouble getting pregnant  → The hormones that impact your fertility  → Why fertility isn’t always a marker of health  Sponsored By: → FPOO | Get your free $39 bottle for just $1 and taste the difference freshness makes at https://www.GetFresh324.com. → Lineage Provisions | Try their delicious beef tallow at https://www.lineageprovisions.com and use the code REALFOODOLOGY for 10% off.  → MASA Chips | Go to https://www.MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order. → CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription. Just head to https://www.curednutrition.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout. → Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY.  Timestamps:  → 00:00 - Introduction  → 03:48 - When Will The Food System Change?  → 07:26 - Lead and Heavy Metals   → 15:18 - Biomarker Testing  → 17:50 - Illie’s Fertility Journey  → 21:38 - What To Test For When You’re Trying → 31:43 - Fertility, IVF + Health   → 35:37 - Are Fertility Clinics Shady? Check Out: → Instagram | Iliriana Balaj  → Instagram | Live Healthillie Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water DatabaseProduced By: Drake Peterson

260: My wellness bestie Illie is here and we are not holding back. Her brand, Live Healthillie, promotes clean living through everything from food, to skincare to supplements. Like me, she’s been super vocal about exposing the toxins that lurk in our food supply and pushing for change on a national scale. We yapped so hard that we needed to make the conversation into two parts. This was like therapy for me, and probably will be for you too.  Topics Discussed: → “Big Wellness” compared to “Big Pharma”   → Misconceptions about the MAHA movement  → Beef tallow at Steak 'n Shake → Why eating clean is actually cheaper than people think  → Toxic additives in baby formula   → Why current food guidelines are so backwards Sponsored By: → WeNatal | Get a free month’s supply of WeNatal Magnesium with your first purchase at https://www.wenatal.com/realfoodology  → FPOO | Get your free $39 bottle for just $1 and taste the difference freshness makes at https://www.GetFresh324.com. → CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription. Just head to https://www.curednutrition.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout. → Seed | Ready to experience a probiotic that actually works? Go to https://www.Seed.com/Realfoodology and use code 25Realfoodology to get 25% off your first month.  Timestamps:  → 00:00:00 - Introduction  → 00:01:37 - MAHA Misconceptions  → 00:08:45 - Healthier Eating Habits for Kids + Adults  → 00:15:35 - “Wellness Influencers” → 00:17:44 - Baby Formula  → 00:20:12 - Why We Can’t Trust Our Medical Systems  → 00:26:32 - Science Needs to Keep Up   → 00:30:45 - Prioritizing Whole Ingredients   → 00:33:00 - The Math of Clean Eating   → 00:40:46 - Link Between Diet and Health  → 00:43:52 - What is “Big Wellness”?  → 00:50:06 - Michelle Obama + Kids’ Health  → 00:53:20 - Kellogg's Corruption  → 00:54:38 - Studies + Regulations: E.U. vs. U.S.   → 00:58:07 - How Registered Dietitians Give Big Companies a Pass   → 01:00:29 - Our Current Food Guidelines Don’t Work   Check Out: → Instagram | Iliriana Balaj  → Instagram | Live Healthillie  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

259: If you’ve ever gotten a surprise medical bill, you need to stop everything and listen to my interview with Andy Schoonover. He founded CrowdHealth, a company that’s taking a crowdfunding approach to healthcare - that means you pay into a community instead of giving your money to a big corporation, and that fund helps cover your medical costs upfront (so no expensive bills down the line). And it ends up being way cheaper than health insurance. If you’ve ever been frustrated with your insurance, you’re going to want to hear this.  Topics Discussed: → What a crowdfunding approach to health insurance looks like   → Difference between CrowdHealth and insurance   → How the healthcare system got so broken   → Why doctors hate dealing with insurance  → Incentivizing healthy lifestyles  Sponsored By: → FPOO | Get your free $39 bottle for just $1 shipping and taste the difference freshness makes at http://www.GetFresh324.com. → Seed | Ready to experience a probiotic that actually works? Go to https://www.Seed.com/Realfoodology and use code 25Realfoodology to get 25% off your first month.  → CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription. Just head to https://www.curednutrition.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout. → Qualia | Qualia | Go to https://www.qualialife.com/REALFOODOLOGY for up to 50% off your purchase and use code REALFOODOLOGY for an additional 15%.  → Lineage | Try it for yourself at https://www.lineageprovisions.com and use the code REALFOODOLOGY for 10% off. Timestamps:  → 00:00:00 - Introduction  → 00:02:58 - How CrowdHealth Started  → 00:05:51 - What is CrowdHealth  → 00:09:18 - How it Works   → 00:21:45 - The CrowdHealth Community     → 00:25:21 - Why Healthcare is So Expensive   → 00:26:35 - Doctors and Insurance  → 00:28:40 - How CrowdHealth Covers Preventive Care  → 00:34:59 - Surgeries and Medications    → 00:37:08 - Doctor Database + Patient Support   → 00:39:10 - Is Insurance a Scam?  → 00:42:00 - Membership Rules   → 00:47:44 - Incentivizing Healthy Lifestyles  → 00:55:53 - Accepting Bitcoin   → 00:57:13 - Concerns About Leaving Traditional Insurance    → 01:00:50 - Where to Find CrowdHealth  Show Links: → https://www.joincrowdhealth.com | Andy’s offering $99/month for the first three months when you join and use the code REALFOODOLOGY.  Check Out: → Instagram → X Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

258: My conversation with Dr. Hilary Fritsch changed the way I think about my oral health. She’s an airway dentist, which means she specializes in the link between breathing and dentistry. She explains that there is a wrong way to breathe, and it can totally ruin your facial structure. Hilary is also a pro at helping babies and small children develop a healthy, beautiful jaw, and is calling out the things that interfere with that. You'll get practical tips to help yourself and your kids build a healthy jawline and get better sleep - it's literally a win-win. Topics Discussed: → Why sleep apnea is a jaw disease → How mouth breathing is ruining your face  → Tips for improving your jawline → How kids can develop healthy jaws    → The benefits of a strong tongue   → The difference between an airway dentist and a traditional dentist Sponsored By: → Pacha | Go to https://station.page/pacha/contest/realfoodology and enter to win the ultimate self-care goody basket, curated especially for Realfoodology listeners!  → MASA Chips | Go to https://MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order. → CURED Nutrition | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription. Just head to https://www.curednutrition.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout. → JASPR | Get $400 off with code REALFOODOLOGY and link is https://www.jaspr.co/realfoodology. Timestamps:  → 00:00 - Introduction  → 00:37 - Sleep Apnea → 02:39 - Diagnosing Sleep Apnea in Women  → 04:10 - Palatial Widening    → 06:40 - Breastfeeding + Jaw Development   → 09:45 - Mouth Breathing and Jaw Line  → 13:40 - Breathing Through Your Nose  → 15:39 - Fixing Your Jawline as an Adult   → 17:13 - Vivos Appliance  → 18:31 - Treating TMJ, Clenching and Grinding  → 20:44 - Airway Dentistry: An Emerging Field   → 25:47 - Link Between Jaw and Teeth  → 29:29 - Myofunctional Therapy: Tools + Benefits    → 31:27 - Mouth Tape + Nasal Dilators → 33:53 - Understanding Tongue Tie  → 36:58 - Tools and Tips for Kids’ Jaw Development    → 44:39 - Mouth Breathing + Cavities  → 45:47 - Can Kids Mouth Tape?   → 47:45 - Signs Your Kids Are Mouth Breathing  → 49:28 - When To Start Treatment for Kids  → 52:37 - Starting Your Own Jaw Journey  → 54:05 - Sleep Apnea is a Jaw Disease  → 55:56 - How to Find the Right Dentist  → 57:30 - Where to Find Hilary   Check Out Dr. Hilary Fritsch: → Instagram  → Saddle Peak Dental  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

257: Jason Karp is the CEO of Human Co, and, like me, eats, sleeps and breathes clean living. Jason’s company is behind Hu Chocolate, True Food Kitchen (one of my favorite restaurants), and Grove Collaborative, to name a few. He and I spoke together at the nutrition round table last fall in Washington D.C., and I am so excited for you to hear about the work he’s done to bring clean food to the masses and catch up with the rest of the world by banning synthetic food dyes.  Topics Discussed: →  Why Jason has dedicated his life to clean food    → The Hu Chocolate origin story  → What it took to make True Food Kitchen 100% seed oil free     → How Jason got states to ban synthetic food dyes (yay!)  → Why you don’t have to be rich to eat clean  → The future of the clean food movement Timestamps: → 00:00:00 - Introduction  → 00:04:20 - What Inspired Hu Kitchen  → 00:05:57 - Jason’s Health Journey → 00:07:25 - Why He Started Hu Kitchen  → 00:08:58 - How to Pronounce "Hu Kitchen"  → 00:09:36 - The Story Behind Hu Chocolate  → 00:12:02 - Why Hu Kitchen Closed  → 00:13:58 - From Hu Kitchen to True Food Kitchen  → 00:17:07 - When Jason Discovered True Food Kitchen → 00:19:01 - How True Food Kitchen Got Started  → 00:20:07 - Removing Seed Oils from True Food Kitchen  → 00:22:13 - Upgrading vs. Downgrading Ingredients → 00:23:45 - The Grim Truth: Cleaner Food = Lower Profits  → 00:24:46 - How Grocery Stores Prioritize Unhealthy Low-Cost Foods  → 00:27:59 - You Shouldn’t Need to Be Wealthy to Eat Healthy  → 00:30:46 - Changing the System to Favor Clean Ingredients  → 00:34:49 - If You Can Afford a Smartphone, You Can Afford to Eat Healthy  → 00:39:30 - Jason’s Clean Eating Challenge to His Networks  → 00:41:59 - Why the Data on Seed Oils Feels Inconclusive  → 00:43:28 - How ‘The China Study’ Got Debunked  → 00:46:05 - Using Common Sense to Make Decisions on Diet → 00:49:20 - Synthetic Food Dyes in the United States vs. Abroad → 00:56:05 - Jason Role in the National Fight Against Food Dyes  → 00:59:50 - How Clean Food Became Political  → 01:05:28 - The Clean Food Movement Needs Compassion   → 01:11:15 - Controlling the Controllables without Getting Neurotic  → 01:15:45 - Jason Karp and HumanCo Social  Show Links: → HumanCo brands - Cosmic Bliss & Against The Grain Gourmet → Amara: HUMANCO (20% off discount) - Amara   → True Food Kitchen: Mention to your server “JUSTTRUE10” for $10 off of $50 at True Food Kitchen through June 30th - TFK → Grove Collaborative: "HUMANCO" will give new customers 25% off orders $75+. Grove Sponsored By: → Lineage Provisions | Try my favorite Grass-Fed Beef Tallow from Lineage Provisions. Use the code REALFOODOLOGY for 10% off at lineageprovisions.com. → CURED Nutrition | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription. Just head to www.curednutrition.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout. → Qualia | Check out qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. → MASA Chips | Go to MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order. → Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY. → Pacha | Head to pachasoap.co and use code REALFOODOLOGY at checkout for 20% off your entire order. Check Out Jason:  → Jason Karp Instagram → HumanCo Instagram Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

256: Is your makeup killing you? On this episode of Realfoodology, I’m joined by Attorney Whitney Ray Di Bona (or the LowToxLawyer on Instagram) who has represented women who developed terminal cancer due to asbestos in their cosmetics. We talk about why even the ‘clean products’ can’t always be trusted, and the regulations that could prevent this from happening in the future. Trust me, I know this sounds overwhelming. But I hope you can take away one or two tips from Whitney to start cutting back on the most toxic products so you don’t end up in one of these lawsuits. Topics Discussed: → Toxic ingredients in skincare and beauty products  → Whether clean products are actually safe → The truth about botox and filler  → Biggest lawsuits against cosmetics companies → Regulation in the makeup/skincare industry in the U.S. vs. abroad  Sponsored By: →  JASPR | Go to jaspr.co/realfoodology and get $400 off with code REALFOODOLOGY. → Beekeepers Naturals | Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.  → Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY. → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/realfoodology. → BIOptimizers | They’re giving us an exclusive offer! Check out bioptimizers.com/realfoodology and use promo code  REALFOODOLOGY.  → Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com.  Timestamps:  → 00:00:00 - Introduction   → 00:05:29 - The Top Worst Ingredients Found In Skincare  → 00:06:04 - Mesothelioma Lawsuits Among Young Women  → 00:07:20 - Skincare Product Additives to Avoid → 00:09:15 - What ‘Fragrance’ Really Means   → 00:09:53 - Is ‘Clean Fragrance’ Actually a Thing?   → 00:12:25 - Cosmetics Regulations in the United States vs. Europe   → 00:16:47 - The Benefits of Natural Deodorant   → 00:17:45 - Skincare Products to Put on High Alert   → 00:18:26 - Concerns about Tampon Ingredients  → 00:23:20 - What To Look out for When Buying Tampons  → 00:25:55 - Suing the Biggest Brands in Makeup and Skincare  → 00:28:25 - Johnson and Johnson Baby Powder Litigation  → 00:34:57 - The Talc to Asbestos Pipeline → 00:38:02 - Asbestos Exposures through Makeup → 00:38:55 - How Clean Are Sephora’s Products Actually?  → 00:42:58 - Whitney’s Takes on Courtney’s Clean Makeup Brands  → 00:44:21 - Whitney’s Advice for How to Pick Your Products → 00:45:10 - Clean Hair Care  → 00:48:05 - Identifying Toxins to Eliminate First  → 00:51:00 - Nail Care and Health of Salon Workers  → 00:54:40 - Managing Toxic Load While Being Realistic   → 00:56:26 - Using Informed Consent to Make Choices About Health  → 00:58:05 - Calls for Regulation in Food and Health   → 01:01:40 - Pressuring CPG Companies to Do Better    → 01:04:30 - The Dangers of Botox and Filler  → 01:10:20 - Face Taping / Alternatives to Botox → 01:12:51 - Teens and Twenty-Year-Olds Trying Botox and Filler Check Out Whitney Ray Di Bona: → LowToxLawyer - Instagram   → The Wellness Verdict with Whitney Di Bona Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

255: On today’s episode of the Realfoodology Podcast, I sit down with returning guest Dr. Joel Warsh - aka Dr. Joel Gator on Instagram - to talk about his new book Between A Shot and A Hard Place. I’ve been doing more episodes on vaccines lately, and before you tune out, I just want to say: this is not an anti-vax conversation. It’s about asking questions. Dr. Joel is a pediatrician who started digging into the research for his book and was shocked by how little we actually know. We talked about the lack of liability in vaccine development, the censorship around this topic, and how we can create space for real, open dialogue. I hope you’ll listen with an open mind. Topics Discussed → Why Dr. Joel wrote Between A Shot and A Hard Place → Vaccine propaganda, censorship, and open dialogue → The 1986 Vaccine Injury Liability Act → Autism, risk factors, and vaccine hesitancy → Informed consent and questioning medical norms Sponsored By: → Timeline | They’re offering my audience a 20% discount on all first-time purchases! Use code REALFOODOLOGY at checkout at timeline.com/REALFOODOLOGYGUMMIES → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/realfoodology. → Qualia | Go to qualialife.com/REALFOODOLOGY for up to 50% off your purchase and use code REALFOODOLOGY for an additional 15%.  → MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  → Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY → Jaspr | Get $400 off with code REALFOODOLOGY and link is jaspr.co/realfoodology Timestamps:  → 00:00:00 - Introduction  → 00:04:10 - “Between A Shot and A Hard Place“ and Vaccine Propaganda  → 00:06:37 - Vaccine Literature and Potential Unknown Risks → 00:09:15 - Censorship of Vaccine Discussions → 00:18:11 - Autism and the Andrew Wakefield Study → 00:22:56 - Vaccine Liability Act → 00:26:13 - Side effects of pharmaceutical interventions → 00:32:16 - Encouraging Critical Thinking in Medicine → 00:34:59 - Rethinking Doctor Training Regarding Vaccines → 00:39:46 - Viewing Vaccines From a Parent’s Perspective → 00:43:03 - Navigating Vaccine Hesitancy, Patient Transparency, and Autism Statistics → 00:46:03 - The Impact of Autism on Families → 00:49:51 - Autism in  Unvaccinated Children → 00:54:11 - What Surprised Dr. Joel Most in His Research → 00:59:56 - Modern Health Concerns and Life Expectancies → 01:02:10 - Rising Diagnoses and the Role of Informed Consent → 01:08:18 - Challenges in U.S. Research Funding → 01:12:23 - RFK Jr.’s Involvement → 01:15:53 - HPV and the Gardasil Vaccine → 01:19:59 - Advice for Parents Seeking Vaccine Clarity → 01:29:39 - The Importance of Asking Questions → 01:32:07 - Where to find Dr. Joel Warsh Show Links: → Toxins, Over-Sanitizing + Children’s Health | Dr. Joel Warsh Check Out Dr. Joel Warsh: → Between A Shot and A Hard Place → Instagram → X Check Out Courtney:  → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

254: Mike Feldstein returns to share a groundbreaking project that reimagines how schools can truly support children’s health and development. As the founder of Jaspr, he’s now applying his air quality expertise to create an environment-first model for education that prioritizes clean air, nature, and wellness. This episode explores how traditional school systems may be harming kids and what can be done to fix it—from circadian rhythm-aligned schedules to values-based learning.  Jaspr | Get $400 off with code REALFOODOLOGY and link is jaspr.co/realfoodology Topics Discussed:  How does indoor air quality impact children’s health and learning in schools? What is an air scrubber and how is it different from a regular air purifier? Can improving classroom environments reduce absenteeism and illness in kids? How do circadian rhythms affect children's cognitive development and school performance? What are the benefits of nature-based education and wellness-focused school models? Sponsored By: Jaspr | Get $400 off with code REALFOODOLOGY and link is jaspr.co/realfoodology Timestamps:  00:00:00 - Introduction  00:02:01 - Microplastics & air filter effectiveness 00:06:30 - What is sick building syndrome? 00:09:15 - School & home air quality inspections 00:14:41 - How poor air spreads illness in schools 00:18:32 - Air purifiers & student absenteeism 00:20:31 - Rethinking school design for health 00:23:40 - Testing students for values alignment 00:28:05 - Teaching methods & nutrition  00:32:44 - What school reform should look like 00:34:08 - Circadian rhythms & kids’ sleep 00:36:56 - Prioritizing quality time with kids 00:41:22 - Why Jaspr outperforms competitors 00:46:01 - Jaspr’s benefits for snoring & sleep 00:47:21 - Jaspr customer service and support 00:47:58 - Courtney’s personal Jaspr experience 00:50:05 - Jaspr’s lifetime warranty offer Further Listening:  Mold Toxicity In Your Home + Easy Tips To Purify Your Air | Mike Feldstein, CEO of Jaspr Check Out Jaspr:  Jaspr | Get $400 off with code REALFOODOLOGY and link is jaspr.co/realfoodology https://kindling.academy/ Check Out Courntey  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

253: In this special episode recorded live from the White House, I sit down with some of the most influential voices shaping the future of health in America to discuss the newly released Make America Healthy Again (MAHA) Report. Guests include Dr. Oz, Kyle Diamantas, Vani Hari, Anthony Geisler, Brigham Buhler, and Max Lugavere. We dive into key topics like food policy, GRAS regulations, Medicaid and SNAP reform, PBMs, Alzheimer’s research, and the push for preventative care, movement, and accountability in federal health initiatives. This is a behind-the-scenes look at how the MAHA coalition is working to make real change—and what it means for your health. Topics Discussed:  What is the Make America Healthy Again (MAHA) Report, and how does it aim to transform public health policy? How is the FDA planning to update GRAS regulations and food safety standards under the MAHA initiative? What changes are being proposed for Medicaid, Medicare, and SNAP benefits to support preventative health care? Why are PBMs (pharmacy benefit managers) under scrutiny, and how is the MAHA movement addressing prescription drug pricing? What are the latest findings on Alzheimer’s disease research, and how is fraudulent science being addressed in national policy? Sponsored By: Beekeepers Naturals | Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.  MASA | Go to MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order. Ollie | Head to MyOllie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!  Timestamps:   00:00:00 - Introduction  00:04:01 - Dr. Oz on CMS & Health Policy 00:06:09 - What MAHA Means for Real Food 00:07:28 - SNAP, Medicaid & Prevention 00:09:33 - Food Access & Health Equity 00:12:21 - Medicaid Waste & ACA Reform 00:15:16 - Movement, Sleep & Food w/ Anthony Geisler 00:17:14 - MAHA’s Core 4 Explained 00:18:58 - Building Daily Healthy Habits 00:23:31 - Fitness Access in Schools & Communities 00:26:35 - Avoiding Burnout & Staying Consistent 00:29:33 - Kyle Diamantas on the MAHA Report 00:32:42 - GRAS Status & FDA Priorities 00:36:15 - FDA Reform & Food Regulation 00:39:26 - Red Dye, Food Bans & Ingredient Risks 00:42:14 - Vani Hari on MAHA & Food Advocacy 00:47:54 - Government Response to Health Demands 00:50:52 - MAHA Criticism & What’s Ahead 00:56:06 - Fixing How We Grow & Source Food 00:59:59 - Whole Foods, Prevention & EO Impact 01:01:22 - Alzheimer’s Fraud & Science Gaps 01:05:29 - New Alzheimer’s Therapies & Creatine 01:10:38 - Brigham Buhler on FDA & Reform Efforts 01:12:05 - FDA Accountability & Future Goals 01:14:13 - GRAS Loopholes & Public Safety 01:15:55 - Strengthening Health Safety Nets 01:18:43 - Medical Overuse & Systemic Issues 01:20:30 - What Are PBMs & Why They Matter 01:23:10 - U.S. vs. Global Drug Pricing 01:24:18 - Trump's EO & Cutting Out PBMs 01:26:33 - Insurance Denials & Patient Delays 01:29:10 - Insurance Fixes from the Ground Up 01:32:21 - Progress in Reforming Health Insurance Show Links: Former Pharma Rep Breaks Down How Your Insurance Is Overcharging You + Keeping You Sick | Brigham Buhler Check Out:  Dr. Oz Anthony Geisler, CEO of Sequel Brands Kyle Diamantas Vani Hari Max Lugavere Brigham Buhler Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

252: In this episode, I sit down with my own doctor, Dr. Kelly McCann, to go over some of my recent test results and the detox protocols I’m doing to prep my body for pregnancy. We talk about glyphosate, mold, and other environmental toxins—and most importantly, what you can actually do about them. Dr. McCann is a total expert in helping people uncover mystery illnesses, like MCAS and hidden infections, especially when conventional doctors come up short. If you’ve been feeling off and haven’t found answers yet, I hope this episode gives you some clarity, hope, and actionable steps to feel better. Topics Discussed:  What are the symptoms of glyphosate exposure and how can you detox from it? How do environmental toxins like mold and “forever chemicals” impact fertility and overall health? What is MCAS (Mast Cell Activation Syndrome) and how is it diagnosed and treated? What kind of functional medicine testing can uncover hidden infections or chronic illness? How can you reduce your toxic load at home and support your body’s natural detox pathways? Sponsored By: LMNT | Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com/realfoodology Timeline | My friends at Timeline are offering 10% off, just for my listeners. Head to timeline.com/REALFOODOLOGYGUMMIES MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  BIOptimizers | For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY  Beekeepers Naturals | Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.  Timetamps:  00:00:00 – Introduction  00:05:38 – Gaps in functional medicine testing 00:09:17 – Mold toxicity & immune function 00:11:47 – Glyphosate in food and environment 00:14:34 – How toxins affect your pets 00:18:31 – Toxins in flooring and home materials 00:20:45 – How to reduce toxic overload 00:24:34 – Sauna use for detox support 00:25:54 – Dangers of forever chemicals 00:26:40 – Post-sauna protocol & skincare 00:27:32 – Using binders for detox 00:31:23 – Benefits of chlorella & spirulina 00:32:14 – Detox alternatives to saunas 00:33:30 – Courtney’s mystery infection 00:35:30 – Lyme disease & stealth infections 00:37:51 – Signs of undetected infections 00:39:55 – Infections and fertility health 00:43:31 – Dr. Kelly’s real patient cases 00:47:19 – What is MCAS (Mast Cell Activation)? 00:51:21 – Understanding the toxic sink analogy 00:54:27 – Why phosphatidylcholine matters 00:58:58 – Dr. Kelly’s book highlights 01:02:09 – Why chronic illness feels “normal” 01:06:07 – Small lifestyle changes that help Further Listening:  Detox Protocols: How to Remove Seed Oils from the Body, Good Fats vs Bad Fats, + Supplement Recommendations | BodyBio Glyphosate, Big Agriculture, + Cancer | Kelly Rhyerson Check Out Dr. Kelly thespringcenter.com Website Facebook  Instagram Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

251: Today I’m joined by Dr. Gregory Kelly, VP of Product Development at Qualia Life. We dive into NAD+—why it’s crucial for energy, aging, and overall vitality—and how to know if your levels are low. We also talk about detox, fertility, B vitamins, and what sets Qualia’s NAD+ apart from the rest. If you're curious about longevity or navigating the supplement world, you won’t want to miss this one. I’ve been using their products for years and trust them more than most on the market.  Qualia | Go to qualialife.com/REALFOODOLOGY for up to 50% off your purchase and use code REALFOODOLOGY for an additional 15%.  Topics Discussed:  What is NAD+ and why is it important for energy and aging? How can I tell if my NAD+ levels are low? What makes Qualia’s NAD+ supplement different from others on the market? Can NAD+ supplements support longevity and mitochondrial health? Are supplements from Amazon safe or effective? Timestamps:  00:00:00 – Introduction  00:02:14 – What is NAD+ 00:06:12 – NAD+ and mitochondrial health 00:07:59 – NAD+ for lifespan and vitality 00:13:06 – NAD+ and longevity 00:16:56 – NAD+ for detox and stress 00:20:01 – How to naturally boost NAD+ 00:22:15 – NAD+ and fertility 00:24:23 – NAD+ and whole-body health 00:26:35 – How NAD+ is made in the body 00:27:49 – What makes Qualia NAD+ different 00:31:45 – MTHFR gene and B vitamins 00:35:11 – B vitamins’ role in NAD+ 00:36:11 – Why Niagen® is used 00:37:18 – Signs of low NAD+ 00:40:04 – NAD+ research and studies 00:46:15 – Caffeine and NAD+ 00:48:15 – NAD+ dosage and usage tips 00:53:21 – Balancing NAD+ safely 00:55:06 – Fake supplements on Amazon Further Listening:  Stop Aging + Enhance Focus  | Greg Kelly of Qualia  Sponsored By: Qualia | Go to qualialife.com/REALFOODOLOGY for up to 50% off your purchase and use code REALFOODOLOGY for an additional 15%.  Check Out Qualia:  Qualia | Go to qualialife.com/REALFOODOLOGY for up to 50% off your purchase and use code REALFOODOLOGY for an additional 15%.  Instagram Podcast Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

250: On this episode, I’m chatting with Del Bigtree — CEO of the MAHA Alliance Pack, host of The HighWire, and longtime vaccine truth-seeker. We dive deep into vaccine safety, government accountability, and the tough questions the medical establishment doesn’t want you to ask. This episode is real, raw, and important. If it moves you, please leave a five-star review to help spread the word. Topics Discussed: Vaccine safety and government accountability The rise and impact of the MAHA movement Challenges facing natural health in today’s political climate The role of RFK Jr. and whistleblowers in vaccine advocacy Food safety concerns and their link to autism rates Sponsored By: LMNT | Get your free Sample Pack with any LMNT drink mix purchase at ⁠drinklmnt.com/realfoodology⁠ Our Place | Use code REALFOODOLOGY for 10% off at ⁠fromourplace.com⁠ Timeline | Head to ⁠timeline.com/REALFOODOLOGYGUMMIES⁠ for 10% off  BIOptimizers | For an exclusive offer go to ⁠bioptimizers.com/realfoodology⁠ and use promo code REALFOODOLOGY  Paleovalley | Save at 15% at ⁠paleovalley.com/realfoodology⁠ and use code REALFOODOLOGY Ollie | Head to ⁠Ollie.com/REALFOODOLOGY,⁠ tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!  Timestamps: 00:00:00 – Introduction 00:04:16 – Conscious Parenting & Vaccine-Free Upbringing 00:08:02 – Challenging Mainstream Medicine on The Doctors 00:13:03 – Joining the Vaccine Safety Conversation 00:15:14 – The Making of Vaxxed: Censorship & The HighWire 00:16:41 – Suing the Government & Corporate Accountability 00:20:52 – CDC Whistleblower and the Link Between Vaccines and Autism 00:25:31 – RFK Jr.’s Role in Vaccine Advocacy 00:27:58 – Dr. Marty Makary & FDA Vaccine Safety 00:34:33 - The Political Shift in Natural Health 00:41:03 - Silence on Food Safety and Autism Rates 00:47:56 - Pharma Influence and Eugenics Concerns 00:51:27 - Spelling to Communicate 00:56:15 - Managing Fear in the MAHA Community 01:04:50 - MAHA’s Exciting Future  01:12:22 - Where to Find Del BigTree Check out Del:  Instagram The HighWire MAHA Action Check Out Courtney  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

249: On today’s episode of Realfoodology, we’re rethinking how we approach healing, immune health, and the everyday products we trust — especially for our families. Courtney sits down with Carly Kremer, founder of Beekeeper’s Naturals, to explore how bee-based remedies like propolis and raw honey can help reinvent the medicine cabinet with functional, natural ingredients that actually support the body. They also discuss why synthetic additives like dyes and corn syrup still show up in OTC meds, why Flonase might not be the best choice, and the emerging science behind nutraceuticals that work with your immune system — not against it. Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.  Topics Discussed: Using food as medicine to support immune health naturally The power of propolis and how science and nature intersect in modern medicine Navigating fear around food toxins while maintaining a balanced approach to health The brain-boosting benefits of royal jelly and other nutraceuticals Supporting brain health naturally with specialized products and environmental toxin considerations Sponsored By: MASA | Go to MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order. Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.  Timestamps:  00:00 – Introduction 00:03 – Reinvent Your Medicine Cabinet Naturally 00:06 – What’s in Cough Syrup? Why Honey Is Better 00:09 – Food as Medicine for Immune Support 00:13 – Immune Tools for Kids Before Getting Sick 00:15 – Are Nasal Sprays Safe for Kids? 00:18 – Overcoming Stigma Around Natural Remedies 00:20 – Propolis: Bee-Based Immune Boost 00:24 – Risks of Flonase & Why Natural Medicine Matters 00:28 – Food Dyes, FDA, and U.S. Regulation Insights 00:32 – Vetting Wellness Brands: Transparency & Testing 00:37 – Managing Food Toxins Without Fear 00:46 – Hidden Sugars in Medicine & Kid-Friendly Options 00:50 – Honey vs. Refined Sugar: What’s Different? 00:54 – Royal Jelly for Brain Health & Stress 01:00 – How Heat Affects Honey & Best Uses 01:01 – Natural Brain Support & Pregnancy Tips 01:05 – Courtney’s Fertility Journey & Natural Boosts 01:10 – Where to Buy Beekeeper’s Naturals + Discounts Show Links:  Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

248: In this episode, I’m joined by my dear friend Krista Williams, cofounder of Almost 30, for a vulnerable conversation about body image, conscious eating, and healing our relationship with food. We explore how waking up to the way we nourish ourselves can shift how we show up in every area of life. Krista and I also talk about the danger of hustle culture, over-exercising, and the pressure to “fix” our bodies. Her insights are deeply grounding, and I’m so excited for you to hear this conversation that left me feeling more connected, present, and whole. Topics Discussed: How do I heal my relationship with food and body image? What is conscious eating and how can it improve my health? Is over-exercising harmful to your body and mental health? How does hustle culture impact women's health and self-worth? What’s the connection between emotional eating and mental health? Sponsored By: BIOptimizers | For an exclusive offer go to ⁠bioptimizers.com/realfoodology⁠ and use promo code REALFOODOLOGY  Qualia | Go to ⁠qualialife.com/REALFOODOLOGY⁠ for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. MANUKORA | Go to ⁠Manukora.com/REALFOODOLOGY⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  Ollie | Head to MyOllie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today! Cozy Earth | Go to ⁠cozyearth.com⁠ and Use code REALFOODOLOGY for 40% off best-selling sheets, pajamas, and more. Trust me, you won’t regret it. Timestamps: 00:00:00 – Introduction  00:04:01 – Krista’s Self-Love Journey 00:07:56 – Over-Exercising & Burnout 00:11:14 – Healing Your Food Relationship 00:16:41 – Why Food Is More Than Fuel 00:18:58 – What Is Intuitive Eating? 00:24:03 – Emotions & Eating Habits 00:31:02 – Breaking The Hustle Mentality 00:33:01 – Convenience Vs. Health 00:39:20 – The Almost 30 Journey 00:42:27 – Nutrition & Mental Health 00:46:37 – Joy As A Health Practice 00:50:31 – Letting Yourself Feel Joy 00:52:59 – Disordered Eating & Parts Work 00:56:25 – Simple Healthy Eating Hacks 00:59:29 – How To Find Your Life Path 01:03:22 – Becoming Your True Self 01:07:09 – Inside The Almost 30 Book 01:11:11 – Tips For Better Communication 01:15:09 – Preorder The Almost 30 Book! Check Out Krista: Instagram Almost 30 Website  Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

247: Did you know public schools serve more meals than any restaurant chain in America? And yet, many of those meals come from fast food giants instead of farms. This week, I’m joined by the CEO of Real Certified—a company on a mission to change that. Through their initiative Eat Real, they’re working with school districts to replace ultra-processed cafeteria food with fresh, locally-sourced meals that kids actually enjoy. In this episode, you’ll learn how Real Certified is empowering parents, partnering with real farmers, and making it easier than ever for schools to serve real, nutritious food. If you’ve ever looked at your child’s lunch tray and thought, “There has to be a better way,” this conversation is your answer. Topics Discussed:  How can parents help improve school lunches in public schools? What is the Eat Real program and how does it work in school cafeterias? Why are ultra-processed foods still being served in American school lunches? What are the health impacts of poor nutrition in school-aged children? How can schools transition from processed food to real, locally-sourced meals? Timestamps:  00:00:00 – Introduction  00:05:08 – The Eat Real Mission Explained 00:09:47 – Problems with U.S. School Lunches 00:13:10 – Kids’ Health: Behavior & Fatty Liver 00:22:16 – How Schools Source Better Food 00:26:41 – Reforming School Lunch Programs 00:32:45 – District-Level Support for School Meals 00:38:06 – Teaching Kids About Healthy Eating 00:40:25 – Why We Need to Rethink Nutrition 00:44:07 – Real Food Transforming Schools 00:48:41 – School Food Funding Challenges 00:50:44 – Scaling the Eat Real Program 00:51:45 – Prison Food & Public Health Costs 00:56:02 – Fast Results from Nutrition Changes 00:59:35 – Courtney Swan’s Healthy Restaurant Picks 01:00:01 – How Parents Can Get Involved 01:02:25 – California Bill AB1264  01:06:43 – Final Thoughts: Helping Kids Thrive Sponsored By: LMNT | Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com Timeline | Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  Cozy Earth | Go to cozyearth.com and Use code REALFOODOLOGY for 40% off best-selling sheets, pajamas, and more. Trust me, you won’t regret it. Check Out Eat Real: Website Instagram Facebook  Nora’s instagram  Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

246: If you're dealing with gas, bloating, heartburn, constipation, or diarrhea, you’re going to want to hear this conversation. I’m joined by Wade Lightheart, co-founder of BiOptimizers, to dive into real, actionable strategies you can start using today to optimize your digestion and feel better fast. We break down how digestive challenges can impact not just your gut, but also your brain function and overall quality of life through the gut-brain connection. I also share my own story of struggling with severe heartburn in college—and how addressing digestion can make a huge difference beyond just symptom relief. Go to bioptimizers.com/realfoodology for 10% off any order with code realfoodology Topics Discussed:  How can I naturally improve digestion and reduce symptoms like gas, bloating, and heartburn? What role do digestive enzymes and supplements play in gut health? How are digestion issues connected to brain fog and cognitive problems? What are the best ways to heal an inflamed gut and support overall digestive function? How do you choose high-quality digestive health supplements that actually work? Timestamps:  00:00:00 - Introduction  00:03:57 - The science of digestion  00:09:34 - Supplementation and chronic illness  00:12:14 - Animal studies  00:15:31 - Current research  00:17:56 - Surge in digestive issues  00:21:36 - Dosing enzymes  00:26:43 - Digesting protein & amino acids  00:30:14 - Improving digestion 00:32:08 - HCL production & immune strength  00:35:28 - High protein diet  00:37:55 - Healing an inflamed gut  00:43:23 - Product integrity  00:47:40 - Lifestyle change recommendations  00:50:30 - Find the diet that works for you  00:53:35 - Food allergies  00:56:41 - Advice for those struggling with gut problems 01:00:17 - Leaky gut  01:03:32 - How to find BIOptimizers  Sponsored By:  Go to bioptimizers.com/realfoodology for 10% off any order with code realfoodology Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

245: In today’s episode, I sit down with longevity expert Gary Brecka to explore how early detection, nutrient science, and personalized protocols are reshaping the future of health. We dive into his journey from working in the insurance world to leading the charge in longevity and wellness. We cover how diet and lifestyle are finally gaining recognition in mainstream medicine, why U.S. health is a national security issue, and how the MAHA movement is both criticized and celebrated. You’ll also hear insights on anxiety, postpartum depression, ADHD, migraines, and the powerful role of cellular health plays in your overall well-being. This episode is packed with practical tips, research-backed insights, and inspiring takeaways. Topics Covered: What the MAHA movement is and why it matters How to naturally fix your circadian rhythm and improve sleep The link between anxiety, gut health, and hormones Nutrient deficiencies, especially B12 and folate Gary Brecka’s path from longevity insurance to biohacking Sponsored By: LMNT | Get your free Sample Pack with any LMNT drink mix purchase at ⁠drinklmnt.com/realfoodology⁠ BIOptimizers | For an exclusive offer go to ⁠bioptimizers.com/realfoodology⁠ and use promo code REALFOODOLOGY  Paleovalley | Save at 15% at ⁠paleovalley.com/realfoodology⁠ and use code REALFOODOLOGY MANUKORA | Go to ⁠Manukora.com/REALFOODOLOGY⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  Ollie | Head to ⁠MyOllie.com/REALFOODOLOGY,⁠ tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today! Cozy Earth | Go to ⁠cozyearth.com⁠ and Use code REALFOODOLOGY for 40% off best-selling sheets, pajamas, and more. Timestamps:  00:00:00 – Intro 00:05:27 – Insurance & Longevity Science 00:10:03 – Diet, Lifestyle & Mainstream Medicine 00:14:18 – Criticism of the MAHA Movement 00:18:41 – Health Policy Awareness Gaps 00:20:32 – U.S. Health as a National Security Risk 00:22:58 – Cellular Health & Nutrient Deficiency 00:25:19 – Healthspan vs Lifespan 00:29:26 – MAHA’s Positive Contributions 00:32:26 – Allopathic Medicine & Missed Symptoms 00:35:37 – Anxiety, Gut Health & Catecholamines 00:42:03 – Postpartum Depression & Folic Acid 00:47:06 – ADHD, Rumination & Circadian Rhythm 00:54:32 – Catecholamines: Warriors vs Worriers 00:57:01 – Lowering Catecholamine Levels 00:59:19 – B12 Levels Explained 01:00:58 – Hydrogen Tablets: Worth It? 01:05:52 – Migraine Causes & Relief Tips 01:07:39 – Top Healthy Habits to Start Now Show Links: Severe Headache or Migraine History Is Inversely Correlated With Dietary Sodium Check out Gary Brecka:  Instagram  The Ultimate Human Check Out Courtney  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

244: This week, I’m joined by Lindsey Meehleis, a certified midwife, doula, lactation consultant, EMT, CPR instructor, and neonatal resuscitation provider. Lindsey brings a truly holistic approach to birth, and our conversation dives deep into the importance of honoring the natural physiology of labor. As someone on my own fertility journey, I asked all the questions I’ve been curious about — from how to find a midwife to what real support during birth looks like. We explore the over-medicalization of birth in the Western world, how to prepare for a more empowered and informed birthing experience, and why individualized care matters so much. Lindsey’s wisdom and passion for supporting women through this rite of passage is incredibly inspiring — I left this conversation wanting her by my side when I give birth someday. Topics Discussed: What is the difference between a midwife and a doula? How can I prepare for a natural birth in a medicalized world? Are epidurals and Pitocin necessary for every labor? What are the risks of relying on baby formula over breastfeeding? How to find a trustworthy midwife or doula? Sponsored By: Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com Timeline | Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Qualia | Go to qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. Pique | Piquelife.com/Realfoodology That’s P-I-Q-U-E life dot com/REALFOODOLOGY.  Graza | So head to Graza.co and use REALFOODOLOGY to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin’ your next chef-quality meal! Cozy Earth | Go to cozyearth.com and Use code REALFOODOLOGY for 40% off best-selling sheets, pajamas, and more. Trust me, you won’t regret it.   Timestamps:  00:00:00 – Introduction 00:03:42 – How birth became medicalized 00:06:51 – The "PuberTea" and early health education 00:08:17 – Navigating pregnancy in the Western world 00:13:18 – Epidurals, fentanyl, and early latching challenges 00:18:10 – The risks of baby formula 00:22:25 – The impact of high fructose corn syrup 00:24:14 – Maternity leave and postpartum support 00:26:34 – Latching tips & working with lactation consultants 00:31:51 – The truth about breastfeeding 00:33:46 – A brief history of birth practices 00:35:01 – C-sections, vaginal seeding, and gut health 00:37:40 – Learning to trust your body 00:39:31 – Pitocin, natural birth, and informed choices 00:44:11 – Advocacy and the MAHA Mom Coalition 00:48:44 – Environmental toxins: Glyphosate and fertility 00:51:52 – Understanding gestational diabetes 00:55:40 – Birth centers vs. hospitals 01:00:04 – How to find a midwife or doula 01:02:13 – Managing emergencies during birth 01:07:10 – Why individualized birth care matters 01:09:10 – Midwife vs. Doula: What's the difference? 01:10:53 – Addressing concerns about home birth 01:13:58 – Where to find Lindsey Meehleis Show Links: Sperm counts have declined by over 50% globally The U.S. fertility rate has dropped from 2.48 in 1970 to just 1.64 toda The U.S. maternal mortality rate has increased by over 60% in two years Black women are 2.6 times more likely to die from pregnancy-related causes than white women. Hispanic maternal mortality rates The World Needs 900,000 More Midwives Breastfeeding rates Worker protections need to be implemented Check Out Lindsey:  Instagram https://www.theremembering.com/media https://www.maha-mom-coalition.com/ Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

243: In this episode, I sit down with Dr. Jennifer Simmons, a former top breast cancer surgeon turned functional medicine expert. We discuss her journey from conventional medicine to a root-cause-focused approach, and what inspired her to launch Real Health MD and perfeQTion Imaging. I had the incredible opportunity to visit her imaging center in Philadelphia for a breast scan, and it was unlike anything I’ve ever experienced—non-invasive, painless, and completely radiation-free. We talk all about this alternative to traditional mammograms and the many ways women can take proactive steps toward better breast health without fear or discomfort. Topics Discussed: What is perfeQTion Imaging and how does it compare to traditional mammograms? Are there non-invasive and radiation-free options for breast cancer screening? How does functional medicine approach breast cancer prevention and treatment? What are the side effects of traditional breast cancer treatments and are there alternatives? How can lifestyle and diet influence your risk for breast cancer? Sponsored By:  LMNT | Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology BIOptimizers | For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY  Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  Ollie | Head to MyOllie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today! Timestamps:  00:00:00 – Introduction 00:03:27 – Dr. Simmons’ Background 00:08:39 – Dr. Mark Hyman & Functional Medicine 00:14:28 – Rethinking Mammograms 00:24:22 – Breast Cancer Treatment Options 00:27:10 – Treatment Side Effects 00:31:55 – Synthetic Hormones 00:34:24 – Infertility & IVF 00:35:10 – Breast Cancer Screening 00:39:12 – Stage 0 Breast Cancer 00:41:22 – Root Cause Approach 00:42:41 – Leaving Surgery Behind 00:49:59 – Nutrition During Chemo 00:52:38 – Fasting & Chemo 00:58:34 – Breast Cancer Prevention 01:02:07 – Metabolic Health & Screening 01:06:56 – Dr. Simmon’s breast cancer screenings  01:10:33 – The future of breast cancer prevention  Check Out Dr. Simmons:  Website Instagram The Smart Woman's Guide to Breast Cancer (book) Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson