Fix Your Digestion: Solutions for Bloating, Gas, + Gut Health

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Realfoodology

Courtney Swan

264 episodes

1 week ago

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud.

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Nutrition

Health & Fitness,

Alternative Health

Fix Your Digestion: Solutions for Bloating, Gas, + Gut Health | BIOptimizers

Realfoodology

1 hour 6 minutes

4 months ago

Fix Your Digestion: Solutions for Bloating, Gas, + Gut Health | BIOptimizers

246: If you're dealing with gas, bloating, heartburn, constipation, or diarrhea, you’re going to want to hear this conversation. I’m joined by Wade Lightheart, co-founder of BiOptimizers, to dive into real, actionable strategies you can start using today to optimize your digestion and feel better fast. We break down how digestive challenges can impact not just your gut, but also your brain function and overall quality of life through the gut-brain connection. I also share my own story of struggling with severe heartburn in college—and how addressing digestion can make a huge difference beyond just symptom relief. Go to bioptimizers.com/realfoodology for 10% off any order with code realfoodology Topics Discussed: How can I naturally improve digestion and reduce symptoms like gas, bloating, and heartburn? What role do digestive enzymes and supplements play in gut health? How are digestion issues connected to brain fog and cognitive problems? What are the best ways to heal an inflamed gut and support overall digestive function? How do you choose high-quality digestive health supplements that actually work? Timestamps: 00:00:00 - Introduction 00:03:57 - The science of digestion 00:09:34 - Supplementation and chronic illness 00:12:14 - Animal studies 00:15:31 - Current research 00:17:56 - Surge in digestive issues 00:21:36 - Dosing enzymes 00:26:43 - Digesting protein & amino acids 00:30:14 - Improving digestion 00:32:08 - HCL production & immune strength 00:35:28 - High protein diet 00:37:55 - Healing an inflamed gut 00:43:23 - Product integrity 00:47:40 - Lifestyle change recommendations 00:50:30 - Find the diet that works for you 00:53:35 - Food allergies 00:56:41 - Advice for those struggling with gut problems 01:00:17 - Leaky gut 01:03:32 - How to find BIOptimizers Sponsored By: Go to bioptimizers.com/realfoodology for 10% off any order with code realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson