Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY
Produced By Wellness Loud.
All content for Realfoodology is the property of Courtney Swan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY
Produced By Wellness Loud.
Why Your Acne Keeps Coming Back - and How to Stop It for Good
Realfoodology
1 hour 6 minutes
1 week ago
Why Your Acne Keeps Coming Back - and How to Stop It for Good
262: If you want to get rid of your acne for real, do not miss this episode. Clearstem founders Danielle Gronich and Kayleigh Christina have built more than just a skincare company - they’ve created a community of people dedicated to treating the root cause of acne so it stays away for good. For my listeners thinking about going on Acutane, Spironolactone, or any of the other intense hormone-disrupting acne treatments, please hear out Danielle and Kayleigh first (Alix Earle, they got you). They’re sharing some of their tried-and-true tips for better skin, and the supplements, topicals, and dietary shifts to make it happen.
Topics Discussed:
→ Why acne is more than skin deep
→ Foods most closely linked to acne
→ Top pore clogging agents
→ Why Spironolactone became the new “it” acne drug - and how to ween yourself off of it
→ A acne-safe skincare regiment for Alix Earle that will actually work
→ Acne treatment myths
Sponsored By:
→ Clearstem | Check out https://www.clearstem.com/REALFOODOLOGY for 15% off!
Timestamps:
→ 00:00:00 - Introduction
→ 00:02:41 - Antiaging & Acne
→ 00:05:00 - Acne Struggles
→ 00:14:39 - Clearstem Acne Panel: How it Works
→ 00:19:53 - Pore Cloggers + Filler Agents
→ 00:33:55 - Foods That Cause Acne
→ 00:39:10 - Supplements, Antidepressants, & Acne
→ 00:43:46 - Acne Medication Myths
→ 00:50:10 - Vitamins That Impact Acne
→ 00:54:50 - Acutane and Spirolactone
→ 00:59:05 - Clearstem’s Advice for Alix Earle
→ 01:03:10 - Courtney’s Clearstem Recs
Check Out:
→ Clearstem Instagram
→ Kayleigh Christina
→ Danielle Gronich
Check Out Courtney:
→ LEAVE US A VOICE MESSAGE
→ Check Out My new FREE Grocery Guide!
→ @realfoodology
→ www.realfoodology.com
→ My Immune Supplement by 2x4
→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
Produced By: Drake Peterson
Realfoodology
Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY
Produced By Wellness Loud.
