Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY
Produced By Wellness Loud.
All content for Realfoodology is the property of Courtney Swan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY
Produced By Wellness Loud.
Our Most Honest Conversation About ‘Big Wellness,’ Pharma & Food Lies with Illie Pt. 1
Realfoodology
1 hour 5 minutes
1 month ago
Our Most Honest Conversation About ‘Big Wellness,’ Pharma & Food Lies with Illie Pt. 1
260: My wellness bestie Illie is here and we are not holding back. Her brand, Live Healthillie, promotes clean living through everything from food, to skincare to supplements. Like me, she’s been super vocal about exposing the toxins that lurk in our food supply and pushing for change on a national scale. We yapped so hard that we needed to make the conversation into two parts. This was like therapy for me, and probably will be for you too.
Topics Discussed:
→ “Big Wellness” compared to “Big Pharma”
→ Misconceptions about the MAHA movement
→ Beef tallow at Steak 'n Shake
→ Why eating clean is actually cheaper than people think
→ Toxic additives in baby formula
→ Why current food guidelines are so backwards
Sponsored By:
→ WeNatal | Get a free month’s supply of WeNatal Magnesium with your first purchase at https://www.wenatal.com/realfoodology
→ FPOO | Get your free $39 bottle for just $1 and taste the difference freshness makes at https://www.GetFresh324.com.
→ CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription. Just head to https://www.curednutrition.com/REALFOODOLOGY and
use the code REALFOODOLOGY at checkout.
→ Seed | Ready to experience a probiotic that actually works? Go to https://www.Seed.com/Realfoodology and use code 25Realfoodology to get 25% off your first month.
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:37 - MAHA Misconceptions
→ 00:08:45 - Healthier Eating Habits for Kids + Adults
→ 00:15:35 - “Wellness Influencers”
→ 00:17:44 - Baby Formula
→ 00:20:12 - Why We Can’t Trust Our Medical Systems
→ 00:26:32 - Science Needs to Keep Up
→ 00:30:45 - Prioritizing Whole Ingredients
→ 00:33:00 - The Math of Clean Eating
→ 00:40:46 - Link Between Diet and Health
→ 00:43:52 - What is “Big Wellness”?
→ 00:50:06 - Michelle Obama + Kids’ Health
→ 00:53:20 - Kellogg's Corruption
→ 00:54:38 - Studies + Regulations: E.U. vs. U.S.
→ 00:58:07 - How Registered Dietitians Give Big Companies a Pass
→ 01:00:29 - Our Current Food Guidelines Don’t Work
Check Out:
→ Instagram | Iliriana Balaj
→ Instagram | Live Healthillie
Check Out Courtney:
→ LEAVE US A VOICE MESSAGE
→ Check Out My new FREE Grocery Guide!
→ @realfoodology
→ www.realfoodology.com
→ My Immune Supplement by 2x4
→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
Produced By: Drake Peterson
Realfoodology
Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY
Produced By Wellness Loud.
