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Real Over Ideal
Vanessa Gorelkin
29 episodes
4 days ago
Hey Listeners — did you catch the title reference? It’s a line from a 1990's movie. Think you know it? Email me at realoveridealpod@gmail.com with your guess — or if you just can’t stand the suspense before I reveal it in a future episode. 😊 This week, I’m talking about accessibility at work — not as a checkbox or a charity gesture, but as a real engine for innovation and creativity. The idea came from my colleague Dr. Daniel Balva, who invited me to join a project highlighting the importanc...
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Mental Health
Health & Fitness
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All content for Real Over Ideal is the property of Vanessa Gorelkin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey Listeners — did you catch the title reference? It’s a line from a 1990's movie. Think you know it? Email me at realoveridealpod@gmail.com with your guess — or if you just can’t stand the suspense before I reveal it in a future episode. 😊 This week, I’m talking about accessibility at work — not as a checkbox or a charity gesture, but as a real engine for innovation and creativity. The idea came from my colleague Dr. Daniel Balva, who invited me to join a project highlighting the importanc...
Show more...
Mental Health
Health & Fitness
Episodes (20/29)
Real Over Ideal
Accessibility Matters- Shame is so '87
Hey Listeners — did you catch the title reference? It’s a line from a 1990's movie. Think you know it? Email me at realoveridealpod@gmail.com with your guess — or if you just can’t stand the suspense before I reveal it in a future episode. 😊 This week, I’m talking about accessibility at work — not as a checkbox or a charity gesture, but as a real engine for innovation and creativity. The idea came from my colleague Dr. Daniel Balva, who invited me to join a project highlighting the importanc...
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4 days ago
12 minutes

Real Over Ideal
Are We Doomed?
It's just about Halloween, so that's why you've gotten such a scary title for an episode that hopefully will bring some rationality to the thought that the world and we are simply doomed. In this episode of Real Over Ideal, Vanessa explores the pervasive feeling of doom that many experience in today's world. She discusses the impact of constant negative news, the science behind our stress responses, and offers practical, research-based strategies to cope with these feelings. The episode also ...
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1 week ago
16 minutes

Real Over Ideal
The Breakfast Club, The Barnum Effect and How Not to be a Sucker
In this episode of Real Over Ideal, Vanessa Gorelkin explores the themes of misinformation and the importance of critical thinking in the age of social media. Using the iconic film The Breakfast Club as a backdrop, she discusses the Barnum Effect and how it influences our perception of truth. Vanessa emphasizes the need for media literacy and the importance of distinguishing between lived experience and expertise. She provides practical tips for finding unbiased sources and encourages listene...
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2 weeks ago
15 minutes

Real Over Ideal
ADHD Toolkit: Tracy Otsuka's Pearls of Wisdom for Women with ADHD
In this conversation concerning pearls of wisdom from Tracy Otsuka, Host of ADHD for Smart Ass Women Podcast, we explore the complexities of ADHD, practical tips for managing symptoms, the importance of identity, and the role of creativity and curiosity in neurodivergent individuals. Tracy & Vanessa share personal anecdotes and insights on navigating a neurotypical world, emphasizing the significance of finding one's passion -- and Tracy even offers some thoughts on the impact of ho...
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3 weeks ago
37 minutes

Real Over Ideal
Aging: GLP-1s, Skincare, & Self-Acceptance
In this episode, Vanessa Gorelkin explores the concept of aging, challenging societal norms and embracing the wisdom and creativity that come with age. Is it all about dieting and resistance to change? Aging for many people has become a cocktail of GLP-1 medications, skincare routines, and looking back to when we were younger than today. But where does acceptance fit in? In this episode of Real Over Ideal, we explore the the evidence, hype and the mindset shifts that really matter if yo...
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1 month ago
14 minutes

Real Over Ideal
ADHD Toolkit: Rejection Sensitive Dysphoria and your brain
In this episode of Real Over Ideal, Vanessa Gorelkin delves into the concept of Rejection-Sensitive Dysphoria (RSD), exploring its emotional impact, particularly for those with ADHD. She discusses the physiological responses to perceived rejection and offers practical strategies for managing these intense feelings. The conversation emphasizes the importance of understanding RSD, developing coping mechanisms, and fostering open communication about emotional experiences. Takeaways Rejection-s...
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1 month ago
14 minutes

Real Over Ideal
Are you a Highly Sensitive Person? Tips and Support
**Update: Since this episode was recorded: Real Over Ideal has been downloaded in a total of 33 countries! Thank you for the support from: USA, Canada, Germany, Singapore, UK, Brazil, Argentina, Czechia, Australia, Poland, France, India, South Africa, Denmark, Puerto Rico, Netherlands, Finland, UAE, Iceland, Italy, Poland, Ireland, Zambia, Greece, Ghana, Morocco, Malaysia, Serbia, Vietnam, Ecuador, Turkey, Philippinesl & Uraguay. In this episode of "Real Over Ideal," Vanessa talks a...
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1 month ago
10 minutes

Real Over Ideal
ARFID: The 'New' ? Eating Disorder
In this episode of Real Over Ideal, Vanessa Gorelkin and Andrew Luber discuss Avoidant Restrictive Food Intake Disorder (ARFID), exploring its definition, subtypes, and the lived experiences of those affected. Andrew shares his personal journey with ARFID, highlighting the challenges and coping strategies he has developed. The conversation emphasizes the importance of understanding, support, and humor in navigating the complexities of ARFID, while also providing practical tips for managing th...
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1 month ago
33 minutes

Real Over Ideal
ADHD Toolkit: Time Blindness, Executive Function & Strategies to help
Time Blindness, Executive Function and ADHD Strategies In this episode of "Real Over Ideal," Vanessa delves into the concept of time blindness and its impact on our daily lives. This one is not just for people with ADHD-- but for anyone who can relate to overwhelm and anxiety from all of the juggling our daily lives demand. Discover six practical strategies to work with your brain, not against it, in managing time effectively. From externalizing clocks to gamifying tasks, Vanessa ...
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2 months ago
14 minutes

Real Over Ideal
Can We Rescue the Relationship with Jessica Cook, Family Therapist
In this episode of Real Over Ideal, host Vanessa Gorelkin and guest expert, Jessica Cook delve into the complexities of relationships, focusing on boundaries, conflict resolution, and the impact of social media. They discuss the importance of vulnerability and emotional awareness in navigating interpersonal dynamics, as well as the concept of the rupture-repair cycle, which emphasizes the potential for growth and deeper connection following conflicts. The conversation also touches...
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2 months ago
25 minutes

Real Over Ideal
ADHD Toolkit: Undiagnosed ADHD in Women: How Back-to-School Stress Brings Challenges to Light
It's "Back to School" time-- and even if you're not a student and don't have one in your life right now: this time of year can bring up a lot of "feels." Late diagnosis of ADHD is a real thing, and people express a lot of sadness and grief-- but also relief about the diagnosis. In this episode of Real Over Ideal, Vanessa Gorelkin discusses the often overlooked issue of late ADHD diagnosis, particularly among women. She highlights the emotional struggles that accompany this late diagnosis, inc...
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2 months ago
12 minutes

Real Over Ideal
Intuitive Eating - A Guided Mindfulness Exercise
In this companion episode to "Intuitive Eating and Living with Pam Moore," Vanessa Gorelkin walks the listener through a simple but powerful mindful eating exercise. If you'd like to participate, all you need do is get a raisin, another piece of dried fruit or a small bit of chocolate-- and find a quiet space to listen. We would love to hear from you about your experiences with mindful eating and this exercise. You can email us at the address in the show notes. If you enjoyed this episode, pl...
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2 months ago
10 minutes

Real Over Ideal
Intuitive Eating & Living: A conversation with Pam Moore
In this episode of Real Over Ideal, Vanessa Gorelkin speaks with Pam Moore, an occupational therapist turned health and fitness journalist and comedian. Here's everything you need to know about Pam Moore: Pam Moore is an occupational therapist-turned-award-winning health and fitness freelance journalist, intuitive eating coach, and standup comic. As an intuitive eating coach, her mission is to help women break up with the scale and move their bodies because it feels good — not as punish...
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2 months ago
21 minutes

Real Over Ideal
Should you Fire your Therapist? Red Flags & Next Steps
Not every therapist is the right fit, and that's OK. In this episode of Real Over Ideal, Vanessa Gorelkin explains how to tell if your therapist is not serving your needs anymore. Vanessa discusses the the most common red flags in therapy, how to trust your instincts and what to do if you end the relationship. The power dynamics at play in therapeutic relationships is discussed. This episode describes how therapy is a service meant to benefit the client, and clients have the right to te...
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3 months ago
12 minutes

Real Over Ideal
BONUS EPISODE! Summertime Blues-- When sunshine is far from a cure-all
Dear Listeners, It's bonus episode time-- a gift of an early episode drop, from us to you, because we are so grateful that you are out there listening. It's amazing to know that this little but mighty podcast has been downloaded on every continent and in 268 cities so far! We owe many thanks to you that our audience is growing. Whether you've shared the podcast on your social media, with people in your daily life, or recommended it in some other way-- with your help-- we are growing. We...
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3 months ago
12 minutes

Real Over Ideal
My beef with Cognitive Behavioral Therapy
This is a frank discussion about cognitive behavioral therapy from the host, Vanessa Gorelkin's perspective. Vanessa discusses the importance of grounding techniques to help individuals stay present and regain their logical skills and how she feels cognitive behavioral therapy failed her many years ago, when she was new to mental health issues in her own life. Vanessa addresses the challenges of using cognitive behavioral therapy (CBT) as a stand-alone treatment and makes alternative recommen...
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3 months ago
9 minutes

Real Over Ideal
Toxic Bosses & Unhinged Workplaces: Survival Strategies
Summary In this episode of Real Over Ideal, Vanessa Gorelkin discusses the detrimental effects of toxic workplaces and provides practical tools for coping with difficult bosses and office cultures. She emphasizes the importance of recognizing toxic behaviors, setting boundaries, and prioritizing mental health. The episode also includes a listener question segment, where Vanessa offers strategies for navigating challenging work situations. Takeaways Toxic workplaces can be harmful to mental...
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3 months ago
12 minutes

Real Over Ideal
Bed Rotting- the antidote: Executive Function Solutions
Bed Rotting and feeling stuck in your bed—unable to face the world, mentally, emotionally, or physically? This episode of Real Over Ideal is your literal step-by-step guide & antidote for bed rotting days -- when your brain says “nope.” Whether you're in trauma freeze mode, frozen by depression, burnout, or overwhelm, you’ll hear a soothing, practical walk-through for how to move just one step at a time. You’re not broken, and you’re not alone. Start here. In this episode of R...
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3 months ago
18 minutes

Real Over Ideal
Self-Harm: Help for Emotional Dysregulation
Content warning: Episode addresses self-harm. Summary In this episode of Real Over Ideal, Vanessa Gorelkin delves into the complex topic of self-harm, exploring its various forms beyond the commonly recognized behaviors. She emphasizes the importance of understanding the underlying reasons for self-harming behaviors and introduces tools to help interrupt the cycle of shame and distress. The conversation highlights the need for compassion and professional support while providing r...
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4 months ago
9 minutes

Real Over Ideal
Coping With Regret: Real Strategies for Healing & Resilience
In this episode of Real Over Ideal, host Vanessa Gorelkin discusses the theme of bad decisions, coping, healing after mistakes and resilience. And she tells her all time favorite story about resilience after terrible trauma -- if you know her in real life, you probably have heard this story. Vanessa tells about a career choice that turned out to be detrimental but ultimately led to valuable lessons and personal growth. (That's a nice way of saying the job was a nightmare because the boss was ...
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4 months ago
11 minutes

Real Over Ideal
Hey Listeners — did you catch the title reference? It’s a line from a 1990's movie. Think you know it? Email me at realoveridealpod@gmail.com with your guess — or if you just can’t stand the suspense before I reveal it in a future episode. 😊 This week, I’m talking about accessibility at work — not as a checkbox or a charity gesture, but as a real engine for innovation and creativity. The idea came from my colleague Dr. Daniel Balva, who invited me to join a project highlighting the importanc...