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Real Over Ideal
Vanessa Gorelkin
29 episodes
4 days ago
Hey Listeners — did you catch the title reference? It’s a line from a 1990's movie. Think you know it? Email me at realoveridealpod@gmail.com with your guess — or if you just can’t stand the suspense before I reveal it in a future episode. 😊 This week, I’m talking about accessibility at work — not as a checkbox or a charity gesture, but as a real engine for innovation and creativity. The idea came from my colleague Dr. Daniel Balva, who invited me to join a project highlighting the importanc...
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Mental Health
Health & Fitness
RSS
All content for Real Over Ideal is the property of Vanessa Gorelkin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey Listeners — did you catch the title reference? It’s a line from a 1990's movie. Think you know it? Email me at realoveridealpod@gmail.com with your guess — or if you just can’t stand the suspense before I reveal it in a future episode. 😊 This week, I’m talking about accessibility at work — not as a checkbox or a charity gesture, but as a real engine for innovation and creativity. The idea came from my colleague Dr. Daniel Balva, who invited me to join a project highlighting the importanc...
Show more...
Mental Health
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/d3/2e/f9/d32ef957-dd4e-49f6-9cb3-b3239ff60c06/mza_7349405559215329360.jpg/600x600bb.jpg
My beef with Cognitive Behavioral Therapy
Real Over Ideal
9 minutes
3 months ago
My beef with Cognitive Behavioral Therapy
This is a frank discussion about cognitive behavioral therapy from the host, Vanessa Gorelkin's perspective. Vanessa discusses the importance of grounding techniques to help individuals stay present and regain their logical skills and how she feels cognitive behavioral therapy failed her many years ago, when she was new to mental health issues in her own life. Vanessa addresses the challenges of using cognitive behavioral therapy (CBT) as a stand-alone treatment and makes alternative recommen...
Real Over Ideal
Hey Listeners — did you catch the title reference? It’s a line from a 1990's movie. Think you know it? Email me at realoveridealpod@gmail.com with your guess — or if you just can’t stand the suspense before I reveal it in a future episode. 😊 This week, I’m talking about accessibility at work — not as a checkbox or a charity gesture, but as a real engine for innovation and creativity. The idea came from my colleague Dr. Daniel Balva, who invited me to join a project highlighting the importanc...