Real Men Feel with Andy Grant

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Andy Grant

377 episodes

9 hours ago

Real Men Feel helps men grow beyond outdated rules of masculinity to live with authenticity, purpose, and joy. Since 2016, host Andy Grant has explored how vulnerability, courage, and real conversation fuel personal growth, self-improvement, and emotional well-being. 🥇 Silver Signal Award Winner – Most Inspirational Podcast & Best Self-Help Show. 🎧 Join our free community for men at https://realmenfeel.org/group 💬 Want to be a guest? Connect with Andy on PodMatch, https://www.podmatch.com/hostdetailpreview/realmenfeel 🔗 Show notes & resources: https://realmenfeel.org

Self-Improvement

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Self-Improvement

Education

Episodes (20/377)

Real Men Feel with Andy Grant

Stop Feeling Like a Fraud: Combatting Grief and Imposter Syndrome

Facing Imposter Syndrome and Grief

In this episode of Real Men Feel, host Andy Grant welcomes Alain Dumonceaux, founder of The Awakened Man, to discuss imposter syndrome and grief. Alain shares his personal journey of loss and self-discovery, including the death of his father-in-law and nearly losing his marriage. He explains how these experiences motivated him to create a supportive community for men to find purpose, power, and wholeness.

Alain delves into the concept of awakening, the importance of brotherhood, and how men can move beyond feeling like a fraud to live with real courage. The conversation also explores the different ways men and women handle grief and the importance of acknowledging and addressing internal struggles.

00:00 Introduction: The Void of External Validation
00:20 Welcome to Real Men Feel
00:38 Meet Alain Dumonceaux: Founder of The Awakened Man
01:13 Alain's Personal Journey of Loss and Self-Discovery
05:21 The Concept of Awakening
06:52 The Inner World of Men: Success and Validation
09:07 The Importance of Values and Beliefs
18:51 Handling Grief and Loss
26:57 The Role of Brotherhood and Community
30:12 Conclusion: Embracing Purpose and Connection

Connect with Alain
Website — https://www.theawakenedman.net/
Instagram — https://www.instagram.com/the.revolutionary.man
Facebook — https://www.facebook.com/theawakenedman.net
YouTube — https://www.youtube.com/channel/UCg8DCH78anx-r7KZEU8Eclw

Resources
The Revolutionary Man Podcast — https://therevolutionarymanpodcast.buzzsprout.com/

Connect with Andy and the Real Men Feel Podcast:
Join me and connect with other like-minded men in the
Authentic AF Community | http://realmenfeel.org/group
Instagram | @realmenfeelshow & @theandygrant
Andy Grant Website | https://theandygrant.com for coaching, healing, and book info!
Real Men Feel Website | http://realmenfeel.org
YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 378

9 hours ago

34 minutes 10 seconds

Real Men Feel with Andy Grant

Healing from Sexual Compulsion: The Power of Mindful Habits

Overcoming Compulsive Sexual Behavior

In this episode of Real Men Feel, host Andy Grant speaks with Craig Perra, a renowned expert on overcoming compulsive sexual behaviors, sex addiction, and porn addiction. Craig shares his personal journey from a high-powered attorney with severe addiction issues to becoming a co-founder of the Mindful Habit System, a transformative approach to managing compulsive behaviors. The discussion delves into the underlying causes of such behaviors, the detrimental role of shame, and the importance of leading all parts of oneself, including those aspects one may despise.

Craig also emphasizes the necessity of purpose, emotional regulation, and healthy habits in overcoming addiction. Additionally, he sheds light on the unique challenges faced by high-profile individuals and the pervasive impact of easily accessible pornography in today's digital age.

00:00 Introduction to the Cure for Sex and Porn Addiction
00:32 Meet Craig Perra: Overcoming Addiction
01:22 Craig's Personal Journey and Turning Point
03:19 Building the Mindful Habit System
08:10 The Role of Shame and Internal Family Systems
11:52 Challenges with Traditional 12-Step Models
14:22 Focusing on Habits Over Addiction
16:15 Unique Challenges for High Achievers
18:52 Impact of Technology on Compulsive Sexual Activity
22:53 Addressing Deeper Needs and Self-Care
24:38 Advice for Partners and Breaking the Cycle
28:12 The Importance of Healthy Sexual Expression
30:15 Final Thoughts and Resources

Connect with Craig
Website — https://www.mindfulhabithelp.com/
TikTok — https://www.tiktok.com/@the_mindful_habit
Instagram — https://www.instagram.com/mindful_habit_coaching/
LinkedIn — https://www.linkedin.com/in/craigperra/
YouTube — https://www.youtube.com/user/themindfulhabitResources
Sex Afflictions & Porn Addictions Podcast — https://pod.link/556373664
The Power of Habit by Charles Duhigg — https://amzn.to/47wkGaJ

Connect with Andy and the Real Men Feel Podcast:
Join me and other like-minded men in the
Authentic AF Community | http://realmenfeel.org/group
Instagram | @realmenfeelshow & @theandygrant
Andy Grant Website | https://theandygrant.com for coaching, healing, and book info!
Real Men Feel Website | http://realmenfeel.org
YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 377

1 week ago

35 minutes 47 seconds

Real Men Feel with Andy Grant

Unlocking Intimacy: Destroying Sex Myths After 50!

Embracing Sexuality and Aging with Karen Bigman

In this episode of Real Men Feel, host Andy Grant welcomes Karen Bigman, the founder of Taboo to Truth. Together, they break down myths and stigmas surrounding sex and aging. Karen shares insights on how aging doesn't signify the end of desire and intimacy but can mark a new beginning.

They discuss the differences in sexual changes for men and women as they age, the importance of communication in maintaining a healthy sex life, and the significance of emotional intimacy. The conversation also touches upon society's discomfort with discussing sex and the impact of traditional sex education. Karen encourages listeners to embrace new forms of intimacy and pleasure as they grow older, supporting her message with personal anecdotes and professional experiences.

00:00 Introduction: Embracing Midlife Changes
00:22 Welcome to Real Men Feel
00:31 Meet Karen Bigman: Breaking Myths on Sex and Aging
01:18 Karen's Journey: From Menopause to Sex Education
02:36 Debunking Myths About Aging and Sexuality
03:48 Society's Reluctance to Discuss Sex and Aging
07:42 Men's Identity and Sexual Performance
11:50 Navigating Intimacy and Emotional Connection
13:11 Advice for Dating After Long Relationships
14:38 Maintaining a Healthy Sex Life in Long-Term Relationships
19:07 Exploring Sexuality and Kink in Midlife
24:51 Karen's Personal Dating Experiences
25:58 The Importance of Open Conversations About Sex
27:18 Karen's Podcast and Final Thoughts
30:09 Conclusion: Aging and New Possibilities

Connect with Karen
Website — https://www.taboototruth.com/
TikTok — https://www.tiktok.com/@taboototruth
Instagram — https://www.instagram.com/taboototruth
LinkedIn — https://www.linkedin.com/in/karenbigman/
YouTube — https://www.youtube.com/@taboototruthpodcast

Connect with Andy and the Real Men Feel Podcast:
Join me and connect with other like-minded men in the
Authentic AF Community | http://realmenfeel.org/group
Instagram | @realmenfeelshow & @theandygrant
Andy Grant Website | https://theandygrant.com for coaching, healing, and book info!
Real Men Feel Website | http://realmenfeel.org
YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 376

2 weeks ago

30 minutes 41 seconds

Real Men Feel with Andy Grant

Growing Up Without A Dad Navigating the Father Wound and Building Self-Worth

Healing the Father Wound: Kevin Palmieri's Journey to Self-Worth

In this powerful episode of Real Men Feel, host Andy Grant welcomes Kevin Palmieri, founder and co-host of the Next Level University podcast. Kevin shares his transformative experience of meeting his father for the first time at age 27 and how it shaped his life. From dealing with imposter syndrome in his youth to overcoming rock bottom moments and contemplating suicide, Kevin's journey exemplifies resilience and personal growth.

They delve into the profound impact of growing up without a father, redefining self-worth, and the importance of vulnerability for men. Whether you're grappling with your own father wound or seeking to build a life you're proud of, this conversation offers valuable insights and inspiration. Join the Authentic AF Community for more support and connection at realmenfeel.org/group.

00:00 Meeting My Dad at 27: A Life-Changing Experience
00:24 Introduction to Real Men Feel Podcast
00:37 Kevin Palmieri's Journey: From Success to Contemplating Suicide
01:29 Growing Up Without a Father: Kevin's Childhood Reflections
04:14 The Impact of Masculinity and Self-Worth
06:43 The Unexpected Facebook Message
09:36 Meeting My Dad: The Emotional Encounter
13:30 Reflecting on the Father Wound and Personal Growth
16:33 Kevin's Rock Bottom: The Breaking Point
17:37 Hitting Rock Bottom
18:31 A Year on the Road
19:14 Starting the Hyperconscious Podcast
19:51 Struggling with Mental Health
21:17 The Turning Point
22:49 The Pain-Pleasure Pendulum
24:21 Redefining Self-Worth
27:21 Lessons from 2000 Episodes
29:57 The Power of Vulnerability
34:19 Connecting and Growing

Connect with Kevin
Website — https://www.nextleveluniverse.com/
Facebook — https://www.facebook.com/kevin.palmieri.90/
Instagram — https://www.instagram.com/neverquitkid/
LinkedIn — https://www.linkedin.com/in/kevin-palmieri-5b7736160/
YouTube — https://www.youtube.com/channel/UCBo--QvPHbGOrO13C0Xyybg

#RealMenFeel ep 375

3 weeks ago

36 minutes 2 seconds

Real Men Feel with Andy Grant

Unlocking Emotional Literacy for Men: Barriers, Foundations, and Attachments

Exploring Emotional Literacy and Attachment Styles

In this episode of Real Men Feel, host Andy Grant delves into the crucial topic of emotional literacy with guest Alexandra Velez, creator of Secure School. They discuss the importance of recognizing, naming, and navigating emotions as a foundation for emotional intelligence, and how these skills significantly impact personal and relational well-being. Alexandra provides insights into how early life experiences and societal norms shape emotional development, particularly for men.

The conversation also touches on attachment styles, their origins, and how individuals can transform their attachment patterns to foster healthier relationships. Practical tools like the emotion wheel are suggested for better emotional management. Alexandra highlights the need for emotional education from an early age to prevent future relational and emotional challenges.

00:00 Introduction to Real Men Feel
00:40 Meet Alexandra Velez: Emotional Literacy Expert
01:18 Understanding Emotional Literacy vs. Emotional Intelligence
02:06 The Importance of Emotional Literacy in Daily Life
04:46 Overcoming Emotional Illiteracy
08:40 Practical Tools for Emotional Literacy
12:24 Attachment Styles Explained
17:57 The Role of Technology in Emotional Literacy
19:45 The Vision for Emotional Literacy Education
23:26 Challenges Men Face in Developing Emotional Literacy
25:53 The Availability Awards: Recognizing Emotional Unavailability
29:49 Final Thoughts and Where to Learn More

Connect with Alexandra
Alexandra Velez — http://www.mysecureera.com/
Facebook — https://www.facebook.com/AlexandraBVelez/
Instagram — https://www.instagram.com/alexandravelezm/
LinkedIn — https://www.linkedin.com/in/alexandravelez/
YouTube — https://www.youtube.com/@mysecureera

Resources
The Love Pattern Report — https://www.mysecureera.com/my-love-pattern-reportThe Availability Awards by Alexandra Velez — https://amzn.to/4nUVqSg

#RealMenFeel ep 374

4 weeks ago

31 minutes 50 seconds

Real Men Feel with Andy Grant

Transforming Trauma and Preventing Male Suicide

Overcoming Trauma and Embracing Vulnerability

In this episode of Real Men Feel, host Andy Grant engages in a heartfelt conversation with Aaron Gambel, an impact-driven life coach and men's group facilitator. Aaron shares his personal journey through a pivotal moment that led him to prioritize his mental health and ultimately pursue a mission to lower male suicide rates. Drawing on his experiences with divorce and emotional healing, Aaron offers insightful commentary on rewriting one's story, facing trauma, and the importance of creating safe spaces for men to express their emotions. Together, they explore the deepest challenges men face and the transformative potential of vulnerability and connection in men's groups.

00:00 Understanding the Subconscious Mind
00:20 Introduction to Real Men Feel
01:04 Aaron Gambel's Turning Point
03:40 The Dark Night of the Soul
05:06 Mental Health College Experience
08:51 Rewriting Your Story
22:17 The Importance of Men's Groups
35:21 Steps to Emotional Awareness
37:51 Conclusion and Final Thoughts

Connect with Aaron
Aaron Gambel — https://www.aarongambel.com/
Tiktok — https://www.tiktok.com/@aarongambel
Instagram — https://www.instagram.com/aaronmgambel/

Resources
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson — https://amzn.to/3KT6VLm
The Body Keeps The Score by Bessel van der Kolk M.D. — https://amzn.to/3KStzn9
Still Here: How to Succeed In Life After Failing at Suicide by Andy Grant — https://amzn.to/4mSvk17
From the Core by John Wineland — https://amzn.to/433os9Z

#RealMenFeel ep 373

1 month ago

40 minutes 56 seconds

Real Men Feel with Andy Grant

Understanding Narcissism: Beyond the Buzzwords

Unpacking Narcissism

Real Men Feel host Andy Grant converses with Sterlin Mosley, a therapist, professor, and author specializing in relationships, attachment, and personality dynamics. The discussion delves into the complexities of narcissism, exploring what it truly means, how it manifests in both men and women, and its impact on relationships.

Sterlin shares valuable insights on recognizing narcissistic traits, managing relationships with narcissists, and addressing one's own narcissistic tendencies. Listeners are invited to join the Authentic AF community for further discussions on masculinity, emotions, and healing.

00:00 Introduction to Real Men Feel
01:13 Understanding Narcissism with Sterlin Mosley
02:59 Types and Traits of Narcissism
10:41 Narcissism in Men vs. Women
15:05 Can Narcissists Change?
18:27 Recognizing Narcissistic Relationships
28:31 Cultural and Developmental Influences on Narcissism
30:48 Sterlin Mosley's New Book and Final Thoughts

Connect with Sterlin
Sterlin Mosley — https://sterlinmosley.com
Substack — https://sterlinmosley.substack.com/
Instagram — https://www.instagram.com/sterlinmosley/
LinkedIn — https://www.linkedin.com/in/sterlinmosley/

Resources
Center of the Universe: Transforming the 27 Types of Narcissism from the Inside Out — https://amzn.to/483i1Hp
The Narcissist in You and Everyone Else: Recognizing the 27 Types of Narcissism — https://amzn.to/3KfxBWG

Connect with Andy and the Real Men Feel Podcast:
Join other like-minded men in the
Authentic AF Community | http://realmenfeel.org/group
Instagram | @realmenfeelshow & @theandygrant
Andy Grant Website | https://theandygrant.com for coaching, healing, and book info!
Real Men Feel Website | http://realmenfeel.org
YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 372

1 month ago

35 minutes 3 seconds

Real Men Feel with Andy Grant

The Selfless Man: Transforming Health and Leadership

Self-Care is Selfless

In this episode of Real Men Feel, host Andy Grant is joined by Coach Brian Parana, a health coach, husband, father of four, and former owner of a CrossFit gym. Brian emphasizes that the most selfless thing a man can do for his loved ones is to take better care of himself. Throughout their discussion, Brian shares his journey into fitness, insights on balancing self-care with family responsibilities, and the importance of community and accountability.

The episode examines the challenges men face in prioritizing their health and offers practical advice for overcoming these obstacles. Listeners are also introduced to Brian's 'Call to Rise,' a 100-day transformation program designed to help men reclaim their energy and leadership.

00:00 Introduction: The Importance of Self-Care
00:30 Welcome to Real Men Feel
00:36 Meet Coach Brian Parana
01:32 Brian's Journey into Fitness
03:23 Balancing Health and Relationships
04:53 The Selflessness of Self-Care
05:38 Reframing Mindsets for Better Health
07:49 Success Stories: Transforming Lives
10:17 Common Excuses and Overcoming Them
14:42 The Call to Rise Program
16:20 Building a Brotherhood Through Fitness
22:40 Balancing Family, Work, and Health
26:49 The Importance of Self-Leadership
27:54 Final Thoughts and Farewell

Connect with Brian
The Call To Rise — https://thecalltorise.com/
Instagram — https://instagram.com/coachbrianparana
Facebook — https://www.facebook.com/coachbrianparana/
LinkedIn — https://www.linkedin.com/in/coachbrianparana/

#RealMenFeel ep 371

1 month ago

29 minutes 40 seconds

Real Men Feel with Andy Grant

Boyhood to Manhood: Transforming Boy Behavior in Men

From Boyhood to True Manhood

Real Men Feel host Andy Grant engages in an insightful conversation with Alessandro Frosali, a men's coach and host of the S-T-F-U-A-L podcast. Alessandro shares his transformational journey from hitting rock bottom in his marriage to reclaiming integrated manhood.

The discussion explores the crucial differences between boyhood and manhood behaviors, the significance of rites of passage, and the importance of elder wisdom in modern life. Alessandro also highlights practical tools for self-discovery and the value of emotional control, responsibility, and authentic connections in personal growth and relationships.

00:00 Boys Ruling The World
00:26 Meet Alessandro Frosali: A Journey of Transformation
01:23 The Turning Point: What Does It Mean to Be a Man?
05:34 Boy Behavior vs. Man Behavior
14:51 The Importance of Rites of Passage
20:35 Creating Love and Unity: The Mission Behind the Podcast
22:11 Tools for Self-Discovery and Growth
27:03 Final Thoughts and Closing Remarks

Connect with Alessandro
Instagram — https://www.instagram.com/alessandro_frosali/
Alessandro Frosali — https://alessandrofrosali.com/
YouTube — https://www.youtube.com/@alessandrofrosali

Resources
The Making of Men: Raising boys to be happy, healthy and successful by Arne Rubenstin — https://amzn.to/41SYUff
The Artist’s Way by Julia Cameron — https://amzn.to/4pk53eB

#RealMenFeel ep 370

1 month ago

29 minutes 47 seconds

Real Men Feel with Andy Grant

Firefighter Health Revolution: Breaking Fire Service Myths

Transforming Firefighter Wellness

Real Men Feel host Andy Grant converses with Robbie Nebergall, a veteran firefighter and founder of the Reclaim fitness program. Robbie discusses the physical and mental toll that the firefighting profession can take, breaking down the stigma surrounding mental health, and how his program aims to transform the health and well-being of firefighters. He addresses the cultural resistance to change within the fire service and underscores the importance of community, emotional resilience, and continuous fitness standards.

Robbie also shares personal anecdotes that inspired his mission to improve firefighter wellness and outlines his vision for a healthy, sustainable career in firefighting.

00:00 Introduction to the Warrior Mindset
00:21 Meet Robbie Nebergall: Firefighter and Fitness Coach
01:16 The Realities of Firefighting: Mental and Physical Toll
05:16 Changing the Fire Service Culture
17:13 Reclaim: A Program for Firefighters
20:40 Redefining the Warrior Mindset
23:20 Challenges and Future of Fire Service
31:15 Conclusion and Contact Information

Connect with Robbie
Instagram — https://www.instagram.com/robbienebs
SKool Community — https://www.skool.com/reclaim-your-life-3729/about
YouTube — https://www.youtube.com/@ReclaimFitnessGroup

#RealMenFeel ep 369

2 months ago

33 minutes 7 seconds

Real Men Feel with Andy Grant

Vulnerability Is Strength: Break Free from the Man Box

Embracing Vulnerability

In this episode of Real Men Feel, host Andy Grant speaks with Dawud Wallace, a speaker, entrepreneur, and advocate for emotional wellness rather than suppressing them, and advocates for creating safe spaces for men to share and support one another, especially among Black men. They discuss themes such as caregiving, grief, mental health, and masculinity. Dawud shares his personal experiences of caring for his sick mother from a young age, dealing with grief, and the importance of vulnerability.

They explore the societal 'man box' that restricts men's emotional expressions and how Black men face even tighter constraints. Dawud emphasizes that true strength lies in facing and understanding one's emotions, not suppressing them, and advocates for creating safe spaces for men to share and support each other.

They also touch on the importance of accountability, the value of fun and joy, and how to break free from societal expectations. Dawud's book, 'When a Brother Needs a Friend Too,' serves as a guide for those navigating similar challenges.

00:00 Introduction to Real Men Feel
00:21 Meet Dawud Wallace: A Journey of Emotional Wellness
01:15 The Importance of Vulnerability and Emotional Expression
04:57 Navigating the Man Box
06:20 The Role of Self-Reflection and Spirituality
09:42 The Impact of Emotional Isolation on Black Men
14:57 Redefining Masculine Strength
17:06 Understanding Vulnerability and Fatherhood
17:24 Prioritizing Mental Health in Black Men
19:50 The Importance of Accountability
22:32 Legacy and Principles
24:05 Embracing Fun and Joy
25:03 Handling Grief and Tough Times
26:23 Takeaways from the Book
29:19 Connecting and Spreading the Message
30:01 Final Thoughts and Gratitude

Connect with Dawud
Dawud Wallace — https://www.whenabrotherneeds.com/
Facebook — https://www.facebook.com/whenabrotherneeds
Instagram — https://www.instagram.com/whenabrotherneeds

#RealMenFeel ep 368

2 months ago

32 minutes 5 seconds

Real Men Feel with Andy Grant

The Secret Struggles of Successful Men: From Isolation to Connection

Exploring Vulnerability: Nick Jonsson on Executive Loneliness and Mental Health

In this episode of Real Men Feel, host Andy Grant talks with Nick Jonsson, a TEDx speaker, bestselling author, and mental health advocate. Nick shares his personal struggles with loneliness and isolation despite outward success, his battle with alcoholism, and how hitting rock bottom led him to ask for help. They discuss the stigma around male vulnerability, the unique pressures facing high-achieving men, and practical steps to foster emotional honesty both personally and professionally. Nick emphasizes the importance of creating safe spaces for men to open up and the need for cultural shifts in how masculinity is perceived.

00:00 Introduction and Personal Struggles
00:24 Welcome to Real Men Feel
00:34 Meet Nick Johnson
01:20 Nick's Journey Through Loneliness and Isolation
02:40 The Struggles of High-Achieving Men
04:06 The Turning Point and Asking for Help
05:47 The Role of Men's Groups
06:57 Sobriety and Its Impact
09:43 Challenges of Male Executives
15:23 Cultural Differences in Expressing Loneliness
25:04 The Importance of Belonging
27:12 Conclusion and Final Thoughts

Connect with Nick
Nick Jonsson — https://www.nickjonsson.com/
LinkedIn — https://sg.linkedin.com/in/nick-jonsson
Instagram — https://www.instagram.com/jonssonnick/

Resources
Executive Loneliness by Nick Jonsson — https://amzn.to/4mmFqrA

#RealMenFeel ep 367

2 months ago

28 minutes 4 seconds

Real Men Feel with Andy Grant

Why Vulnerability is the Key to Manhood

Embracing Vulnerability: A New Vision for Men's Mental Health

In this episode of Real Men Feel, host Andy Grant welcomes therapist, author, and speaker Ethan Getchell. After a personal tragedy with the suicide of his younger brother Austin, Ethan shifted his career to focus on men's mental health. He discusses the importance of vulnerability, the impact of digital relationships, the challenges young men face today, and the differences between therapy and coaching.

Ethan also shares insights into his journey through grief and his mission to turn pain into purpose while advocating for emotional vulnerability as a strength for men.

00:00 The Power of Vulnerability
00:27 Introduction to Real Men Feel
00:33 Meet Ethan Getchell
01:11 A Personal Journey into Mental Health
01:42 The Silent Suffering of Young Men
03:53 The Turning Point: Embracing Therapy
08:00 Challenges in Men's Mental Health
10:59 A New Vision for Masculinity
11:57 Coaching vs. Therapy
14:33 Advice for the Hopeless and Helpless
16:15 Supporting Someone Not Ready for Help
19:05 Turning Pain into Purpose
20:26 Ethan's Book: Things In My Pocket
22:52 Hope for Men's Mental Health Movement
24:02 Final Thoughts and Connection

Connect with Ethan
Ethan Getchell — https://heyman.pro/
LinkedIn — http://www.linkedin.com/in/ethangetchell
Instagram — https://www.instagram.com/ethangetchell/

Resources
Of Boys and Men by Richard Reeves — https://amzn.to/4fCZVO3
The Anxious Generation by Jonoath Haidt — https://amzn.to/4fzazWa
Things In My Pocket by Ethan Getchell — https://amzn.to/4lpvVXd
Substack — https://ethangetchell.substack.com/

#RealMenFeel ep 366

2 months ago

27 minutes 33 seconds

Real Men Feel with Andy Grant

The Scent of Emotional Wellness: Essential Oils for Men

Harnessing the Power of Essential Oils for Men's Wellness

In this episode of Real Men Feel, host Andy Grant is joined by Corinne L. Casazza, an international bestselling author and essential oils coach. They explore the benefits of essential oils as a tool for mental and emotional wellness. Corinne explains the origin of essential oils, their applications, and the effects they have on emotions and mood.

She shares her journey with essential oils and offers practical tips on how men can incorporate them into their daily lives to manage stress, anxiety, and promote overall well-being.

00:00 Welcome to Real Men Feel
00:15 Meet Corinne L. Casazza: Essential Oils Expert
01:09 Understanding Essential Oils
02:58 Aromatherapy and Its Benefits
05:39 Using Essential Oils for Emotional Wellness
08:21 Practical Tips for Essential Oil Use
14:08 Essential Oils in History and Personal Stories
18:10 Final Thoughts and How to Connect

Connect with Corinne
Corinne L. Casazza -- https://egyptianoiloracle.com/
Facebook — https://www.facebook.com/groups/766867797019807
Instagram — https://www.instagram.com/corinnel.casazza/

Resources
Essential Emotions Book and Wheel — https://amzn.to/45opCNI

#RealMenFeel ep 365

3 months ago

17 minutes 44 seconds

Real Men Feel with Andy Grant

Exploring Single Fatherhood and Vulnerability with 'Guys Night' Creators

Exploring Divorce and Fatherhood with the Team Behind 'Guys Night' Movie

In this episode of Real Men Feel, host Andy Grant delves into themes of fatherhood, vulnerability, and masculinity with the creative team behind the upcoming film 'Guys Night.' Writer, producer, and actor Niko Vitacco, director Dave Eichhorn, and producer Andrew Baird discuss how the film, inspired by Niko's childhood with a single dad, tackles emotional openness and resilience during difficult times.

They explore the impact of divorce, the importance of showing emotional vulnerability, and the support gaps for single fathers. The episode also touches on the challenges of indie filmmaking and the power of storytelling to foster empathy and healing.

00:00 Introduction: The Power of Movies
00:27 Welcome to Real Men Feel
00:30 Meet the Creative Team Behind 'Guys Night'
01:35 The Inspiration Behind 'Guys Night'
03:08 The Importance of Telling This Story Now
04:53 Emotional Vulnerability and Personal Discoveries
07:04 The Role of a Producer in Filmmaking
09:05 Directing 'Guys Night': A Personal Connection
12:36 Production Challenges and Community Support
16:13 Impact on Personal Relationships
27:28 Nostalgia and the 1980s Setting
29:47 How to Support 'Guys Night'
31:48 Final Thoughts and Hopes for the Film

Connect with Guys Night
Support the cause -- https://givebutter.com/guysnight
Website -- https://guysnightmovie.com
Instagram -- https://www.instagram.com/guysnightmovie/

Connect with Andy and the Real Men Feel Podcast:
Join the Authentic AF Community | ⁠http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrant
Andy Grant Website | https://theandygrant.com for coaching, healing, and book info!
Real Men Feel Website | http://realmenfeel.org
YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 364

3 months ago

33 minutes 4 seconds

Real Men Feel with Andy Grant

A Father's Story of Mental Health, Loss, and Resilience

Transforming Tragedy into Purpose: Youth Mental Health and Mentorship

In this episode of Real Men Feel, host Andy Grant has a heartfelt and hopeful conversation with Chris Coulter, a father, entrepreneur, and advocate for youth mental health. Chris shares his personal journey of grief and transformation after losing his daughter Maddie to suicide. He discusses the impact of his loss on his life and the creation of The Mentor Well, an online mentoring service designed to support young people through life's challenges.

Chris emphasizes the importance of emotional intelligence, vulnerability, and the need for honest conversations to help teens navigate their struggles. He also offers insights into the importance of parental role and the misconceptions around youth mental health and suicide.

00:00 Introduction: Embracing Vulnerability
00:23 Meet Chris Coulter: A Journey of Grief and Action
00:59 The Impact of Loss: Maddie's Story
04:37 The Birth of Mentor Well
07:21 The Role of Mentorship in Youth Mental Health
13:01 Navigating Grief and Finding Purpose
20:33 The Importance of Emotional Intelligence
21:18 Challenges and Misconceptions in Youth Mental Health
22:58 How Mentor Well Works
28:14 Chris Coulter's Personal Growth and Advocacy
34:27 Conclusion: Real Men Feel Community

Connect with Chris
The Mentor Well -- https://www.thementorwell.com/
LinkedIn — https://www.linkedin.com/in/chriscoulterfinishline/

Connect with Andy and the Real Men Feel Podcast:
Instagram | @realmenfeelshow & @theandygrant
Andy Grant Website | https://theandygrant.com for coaching, healing, and book info!
Real Men Feel Website | http://realmenfeel.org
Authentic AF Community | http://realmenfeel.org/group
YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 363

3 months ago

35 minutes 13 seconds

Real Men Feel with Andy Grant

The Body and Bank Connection: Authentic Success and Growth

Navigating Transformation

In this episode of Real Men Feel, host Andy Grant converses with Ritchie Nkana, an award-winning author, former banker, and transformation coach. Richie shares his journey from a successful banking career to becoming a transformation coach, driven by a need for personal growth and change. The discussion explores the motivations behind change, common blind spots and misconceptions among high-achieving men, and the relationship between physical fitness and professional success.

Ritchie emphasizes the importance of daily discipline, mental health awareness, and the power of asking for help. The episode also highlights Ritchie's unique insights into integrating personal well-being with professional success, offering actionable advice for men striving to lead lives of authenticity, purpose, and power.

00:00 Introduction: The Illusion of Success

00:20 Welcome to Real Men Feel

00:34 Meet Ritchie Nkana: From Banker to Transformation Coach

01:17 The Turning Point: Desperation to Transformation

03:41 From Personal Struggles to Helping Others

04:59 Challenges of Shifting Identities

06:39 The Body and Bank Connection

09:45 Misconceptions and Blind Spots in High Achievers

13:15 Redefining Masculinity and Mental Health

15:35 The Importance of Openness and Vulnerability

18:27 Measuring Success and Personal Growth

21:53 Daily Habits and Rituals for Success

26:33 Final Thoughts and Contact Information

Connect with Ritchie

Ritchie Nkana -- https://ritchienkana.com/

LinkedIn -- https://www.linkedin.com/in/ritchienkana/

Resources

The Body and Bank Connection: How to Exercise Your Way to Financial Fitness, by Ritchie Nkana -- https://amzn.to/46epYIZ

As A Man Thinketh, by James Allen -- https://amzn.to/4kQjZ0H

Feel the Fear and Do It Anyway, by Susan Jeffers -- https://amzn.to/3TNtR04

Connect with Andy and the Real Men Feel Podcast:

Get support, growth, and brotherhood in the Authentic AF community. Join at http://realmenfeel.org/group

Instagram | @realmenfeelshow & @theandygrant

Andy Grant | https://theandygrant.com for coaching, healing, and book info!

Real Men Feel | http://realmenfeel.org

YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 362

3 months ago

29 minutes 17 seconds

Real Men Feel with Andy Grant

Understanding Stress and Inner Transformations: A Path from Fear to Love

Discovering Inner Peace: A Radical Approach to Stress with Dean Graves

In this episode of Real Men Feel, host Andy Grant is joined by Dean Graves, a spiritual philosopher, author, and coach, to delve into the complex phenomenon of stress. Together, they explore the deeper meanings of stress, why men experience it more intensely, and how to address it beyond mere coping mechanisms. Dean provides a unique perspective, emphasizing the importance of self-awareness, authenticity, and emotional honesty.

He reveals that stress is a spectrum and that true healing comes from revisiting unresolved moments and making sense of them. Through a blend of philosophy and practical advice, this conversation serves as a guide for anyone feeling overwhelmed or seeking inner peace.

00:00 Introduction to Stress and Expectations

00:25 Welcome to Real Men Feel

01:12 Defining Stress with Dean Graves

03:22 The Spectrum of Stress

05:09 Healing Trauma and Emotions

06:47 Awareness and Consciousness

15:16 Gender Differences in Stress

21:54 The Path to Awakening

33:40 Meditation and Self-Healing

36:40 Conclusion and Final Thoughts

Connect with Dean

Dean Graves -- https://www.ddeangraves.org/

Facebook -- https://www.facebook.com/deanhalf

Instagram -- https://www.instagram.com/simpleenlightenment/

LinkedIn -- https://www.linkedin.com/in/dean-graves-985390239/

Resources

Enigma of Consciousness: A Spiritual Exploration of Humanity's Relationship to Creation by Dean Graves -- https://amzn.to/4lNdHzw

Chatting with the Arcturians Podcast -- https://open.spotify.com/show/6lw6ciJPfhhJaQydEnUHDw?si=4ebac8cf780445a9

Simple Enlightenment Podcast -- https://open.spotify.com/show/52aVtnZmCNNJOGLeFm2ZyY?si=c8d9a566c4a544ab

Connect with Andy and the Real Men Feel Podcast:

Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talk

Instagram | @realmenfeelshow & @theandygrant

Andy Grant Website | https://theandygrant.com for coaching, healing, and book info!

Real Men Feel Website | http://realmenfeel.org

Authentic AF Community | http://realmenfeel.org/group

YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 361

3 months ago

38 minutes 53 seconds

Real Men Feel with Andy Grant

Finding Strength in Brotherhood: The Power of Men's Groups

The Power of Men's Groups: Healing, Growth, and Brotherhood with Nicky Billou

In this episode of Real Men Feel, Andy Grant interviews Nicky Billou, a prolific podcast guest and advocate for men's growth. Nicky shares his transformative journey following a devastating divorce, highlighting how men's groups helped him heal and grow. The discussion explores the significance of male-only spaces, the benefits of serving others, and the importance of personal investment in self-development.

Nicky also talks about the founding of his men's organization, the Sovereign Man, and the impact of robust, supportive group dynamics on men's lives. Key lessons include the significance of strong support networks for men, the three M's (mind, muscle, and money), and the critical need for men to challenge and push each other toward growth.

00:00 Welcome to Real Men Feel

00:35 Introducing Nicky Ballou: Advocate for Men's Growth

01:20 Nicky's Journey Through Divorce and Healing

02:06 The Power of Men's Groups

06:47 Creating and Leading Men's Organizations

10:07 The Importance of Investing in Yourself

13:59 Reclaiming Masculinity and Avoiding Stereotypes

16:29 The Role of Physical Vitality in Men's Growth

19:03 The Impact of Men's Groups on Personal Success

22:39 Nicky's Vision for Men's Work and Legacy

23:25 Final Thoughts and How to Connect

28:34 Conclusion and Invitation to Join Authentic AF

Connect with Nicky

Nicky Billou -- https://www.sovereignman.ca/

Facebook -- https://facebook.com/thethoughtleaderrevolution

Instagram -- https://instagram.com/nickybillou

LinkedIn -- https://www.linkedin.com/in/nickybillou/

Resources

No More Mr. Nice Guy author Robert Glover on Real Men Feel -- https://www.youtube.com/watch?v=W-VKOPmuWKA&t=6s

The Monk Who Sold His Ferrari by Robin Sharma -- https://amzn.to/45UJfyY

Connect with Andy and the Real Men Feel Podcast:

Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talk

Instagram | @realmenfeelshow & @theandygrant

Andy Grant Website | https://theandygrant.com for coaching, healing, and book info!

Real Men Feel Website | http://realmenfeel.org

RMF Community | http://realmenfeel.org/group

YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 360

4 months ago

29 minutes 9 seconds

Real Men Feel with Andy Grant

Exploring Energy Work and Personal Growth

Harnessing Miracles and Personal Transformation: Nick Prefontaine's Journey

In this episode of Real Men Feel, host Andy Grant welcomes back Nick Prefontaine, a motivational speaker and bestselling author, who shares his incredible journey of recovery from a life-threatening snowboarding accident at the age of 14. Nick discusses the synchronicities and miracles that aided his survival and recovery, his experience working with Andy through Life Activation and Soul Retrieval sessions, and the impact of these experiences on his personal and professional life.

Nick emphasizes the importance of persistence, trust, and energy work in overcoming trauma and achieving life's goals. The episode also touches on men's resistance to energy work and the benefits of embracing it.

00:00 Miracles and Synchronicity

00:23 Introduction to Real Men Feel

00:36 Nick Prefontaine's Journey

02:14 The Snowboarding Accident

05:10 Recovery and the STEP System

07:33 Life After Recovery

09:14 The Power of Storytelling

13:05 Energy Work and Healing

17:12 Soul Retrieval Experience

23:24 Reflections and Advice

34:15 Conclusion and Resources

Connect with Nick