Overcoming Trauma and Embracing Vulnerability

In this episode of Real Men Feel, host Andy Grant engages in a heartfelt conversation with Aaron Gambel, an impact-driven life coach and men's group facilitator. Aaron shares his personal journey through a pivotal moment that led him to prioritize his mental health and ultimately pursue a mission to lower male suicide rates. Drawing on his experiences with divorce and emotional healing, Aaron offers insightful commentary on rewriting one's story, facing trauma, and the importance of creating safe spaces for men to express their emotions. Together, they explore the deepest challenges men face and the transformative potential of vulnerability and connection in men's groups.

00:00 Understanding the Subconscious Mind
00:20 Introduction to Real Men Feel
01:04 Aaron Gambel's Turning Point
03:40 The Dark Night of the Soul
05:06 Mental Health College Experience
08:51 Rewriting Your Story
22:17 The Importance of Men's Groups
35:21 Steps to Emotional Awareness
37:51 Conclusion and Final Thoughts

Connect with Aaron
Aaron Gambel — https://www.aarongambel.com/
Tiktok —   https://www.tiktok.com/@aarongambel
Instagram — https://www.instagram.com/aaronmgambel/

Resources
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson — https://amzn.to/3KT6VLm
The Body Keeps The Score by Bessel van der Kolk M.D. — https://amzn.to/3KStzn9
Still Here: How to Succeed In Life After Failing at Suicide by Andy Grant — https://amzn.to/4mSvk17
From the Core by John Wineland — https://amzn.to/433os9Z

Connect with Andy and the Real Men Feel Podcast:
Join me and connect with other like-minded men in the
Authentic AF Community | http://realmenfeel.org/group
Instagram | @realmenfeelshow & @theandygrant
Andy Grant Website | https://theandygrant.com for coaching, healing, and book info!
Real Men Feel Website | http://realmenfeel.org
YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 373