The Body and Bank Connection: Authentic Success and Growth

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Real Men Feel with Andy Grant

Andy Grant

377 episodes

3 days ago

Real Men Feel helps men grow beyond outdated rules of masculinity to live with authenticity, purpose, and joy. Since 2016, host Andy Grant has explored how vulnerability, courage, and real conversation fuel personal growth, self-improvement, and emotional well-being. 🥇 Silver Signal Award Winner – Most Inspirational Podcast & Best Self-Help Show. 🎧 Join our free community for men at https://realmenfeel.org/group 💬 Want to be a guest? Connect with Andy on PodMatch, https://www.podmatch.com/hostdetailpreview/realmenfeel 🔗 Show notes & resources: https://realmenfeel.org

Self-Improvement

Education

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Self-Improvement

Education

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The Body and Bank Connection: Authentic Success and Growth

Real Men Feel with Andy Grant

29 minutes 17 seconds

3 months ago

The Body and Bank Connection: Authentic Success and Growth

Navigating Transformation

In this episode of Real Men Feel, host Andy Grant converses with Ritchie Nkana, an award-winning author, former banker, and transformation coach. Richie shares his journey from a successful banking career to becoming a transformation coach, driven by a need for personal growth and change. The discussion explores the motivations behind change, common blind spots and misconceptions among high-achieving men, and the relationship between physical fitness and professional success.

Ritchie emphasizes the importance of daily discipline, mental health awareness, and the power of asking for help. The episode also highlights Ritchie's unique insights into integrating personal well-being with professional success, offering actionable advice for men striving to lead lives of authenticity, purpose, and power.

00:00 Introduction: The Illusion of Success

00:20 Welcome to Real Men Feel

00:34 Meet Ritchie Nkana: From Banker to Transformation Coach

01:17 The Turning Point: Desperation to Transformation

03:41 From Personal Struggles to Helping Others

04:59 Challenges of Shifting Identities

06:39 The Body and Bank Connection

09:45 Misconceptions and Blind Spots in High Achievers

13:15 Redefining Masculinity and Mental Health

15:35 The Importance of Openness and Vulnerability

18:27 Measuring Success and Personal Growth

21:53 Daily Habits and Rituals for Success