In this conversation, Damon and Jen discuss various aspects of women's health, particularly focusing on menopause, hormone health, and the importance of nutrition and lifestyle.
Whether you’re male, female, starting your career or leading a business, there is something in here for everyone. I’m sure there is so much for a lot of us to still learn about the menopause, peri and post.
The wonderful Jen is a Nutrition & Hormone Health Trainer
You can contact here here:
If you have a topic you’d like me to discuss on the show, or know someone with an extraordinary health and healing story I’d love to hear from you.
All the love
Damon
xx
In this episode, Damon shares his personal journey of sobriety after four months of abstaining from alcohol. He reflects on the positive changes in his life, including improved health and mental clarity, while also addressing the challenges and fears associated with drinking. Damon emphasises the importance of having a game plan for social situations, exploring non-alcoholic alternatives, and building a support network. He discusses the significance of understanding one's motivations for sobriety and offers advice for those considering a similar path. The episode concludes with a preview of future topics related to mental health and well-being.
(If this doesn’t sound like me….it’s because it was written by AI! 🤣🥶)
Drinks mentioned:
Lucky Saint Lemon Larger
Aldi Supermarket Pilsner (£3.29 for 6!!!!!!! And tastes great)
Erdinger
Seedlip
Tanqueray Sevilla 0.0
Thatchers Zero
I may have missed a few so best to have a listen!
Have a Plan and Find your WHY
All the love and breathe motherf%ckers (This is me 😜)
Damon xx
In this candid episode, Damon shares his personal struggles with illness and the emotional toll it takes. He emphasises the importance of vulnerability, self-care, and acceptance during tough times. Through his own experiences, he offers practical strategies for coping with illness, including journaling, walking, and maintaining a positive mindset. The conversation serves as a reminder that it's okay to feel unwell and that self-kindness is essential for recovery.
In this episode of Raw & Real Bitesize I share Three Books that have changed my life and could change your life too.
The Books:
https://www.radicalremission.com/
https://www.mrjamesnestor.com/
What topics around health and wellbeing would you like to hear more about? Do you know someone with a story that demonstrates the power of the body and mind? If you do, please get in touch.
All the love and all there power
Damon xx
In this episode of Raw and Real Healing, host Damon welcomes Naomi Maggs, a Yoga and Wim Hof Method instructor, to share her transformative journey from struggling with chronic fatigue and autoimmune issues to discovering the healing powers of breathwork and yoga. Naomi discusses the impact of stress and grief on her health, her awakening to the importance of listening to her body, and how the Wim Hof Method has empowered her to reclaim her vitality. The conversation emphasizes the ongoing journey of healing, self-discovery, and the importance of community support in wellness. In this engaging conversation, Damon Bowen-Ashwin and Naomi Maggs explore the profound connection between yoga, mindfulness, and personal growth. They discuss the importance of embracing vulnerability, the dual role of a yoga teacher, and how yoga serves as a tool for emotional and physical balance. Naomi shares her personal journey as a yogi, emphasizing the significance of mindset and determination in overcoming challenges. The discussion also highlights the power of the body-mind connection, ancient practices in modern life, and the necessity of self-care and maintenance. Ultimately, they stress the importance of acceptance, emotional awareness, and finding balance in navigating life's imperfections, encouraging listeners to connect with their bodies for healing and empowerment.
Connect with Naomi:
Website is
www.naomi-recharge.com
Email:
me@naomi-recharge.com
Naomi is a Yoga Teacher and Breathwork coach from Bristol. She started practicing Iyengar Yoga in 2009 when she was diagnosed with Chronic Fatigue Syndrome/ME. Prior to that she was a runner, regularly doing 10ks and half marathons, but her illness meant that she couldn’t run to the end of the road without pain and exhaustion setting in. The way that yoga created energy, rather than burnt it up was quite overwhelming for her. It was quite clear that yoga wasn’t just ‘exercise’ and she fell in love with it from the first class!
Naomi completed 2 years of Iyengar Yoga teacher training 2016. She travelled to India to complete a month of study at the Iyengar Institute in Pune in 2019.
In 2014, she discovered the Wim Hof Method. The breathwork, in particular, was like finding the missing piece of her wellness puzzle. In 2023 she completed her Master Module for the Wim Hof Method in the Pyrenees, and became an instructor.
Naomi is now fully recovered from CFS/ME.
What topics around health and wellbeing would you like to hear more about? Do you know someone with a story that demonstrates the power of the body and mind?
I hope you enjoy this episode as much as I did recording it……enjoy :-)
All the love
Damon xx
This episode is a chance for you to get to know me and hear my story from brain tumour diagnosis to surgery, treatment, hitting rock bottom and finding Wim Hof and the book Radical Remissions: Surviving Cancer Against the Odds.
Thanks for listening. I hope you start to believe just how powerful we are, which is VERY powerful.
All the love
Damon
xx
This episode is a chance for you to get to know me and hear my story from brain tumour diagnosis to surgery, treatment, hitting rock bottom and finding Wim Hof and the book Radical Remissions: Surviving Cancer Against the Odds.
Thanks for listening. I hope you start to believe just how powerful we are, which is VERY powerful.
All the love
Damon
xx
In this episode, Damon and Shanel Hassan explore the profound journey of healing, resilience, and personal growth following Shanel's brain tumor diagnosis. They discuss the importance of a positive mindset, the role of social media in sharing experiences, and the significance of therapy and support systems. Shanel shares her unique perspective on spirituality, purpose, and the ongoing nature of healing, emphasising gratitude and self-acceptance throughout her journey. She discusses the importance of self-love, setting boundaries, and the power of community support. Strap in, you’re in for a ride!
If you want to reach out to Shanel to understand more about her journey. Please connect with her on Facebook.
https://www.facebook.com/profile.php?id=100011416246827
I mention the article I wrote when I named my tumour “Terry”…here it is:
Please get in touch with myself of Shanel with any questions or thoughts you’d like to share. We are here for you. Together we are stronger.
In this episode of Raw and Real Healing, Damon and Martin Gillespie explore the profound concept of healing, emphasizing the power within each individual. They discuss the importance of self-care, movement, nutrition, hydration, and sleep in achieving metabolic health. The conversation highlights the significance of grounding in nature, managing stress, and fostering connections with others. Martin shares practical tips for improving metabolic health, including the role of hydration and the impact of toxins in our environment. The episode concludes with actionable advice for listeners to enhance their overall wellbeing and embrace the journey of personal growth.
Contact Martin”
https://www.linkedin.com/in/gillespiemartin/
Takeaways
We are powerful beings capable of healing.
Healing involves both physical and emotional aspects.
Movement and exercise are crucial for wellbeing.
Mindset plays a significant role in overcoming challenges.
Sleep is essential for recovery and health.
Nutrition and hydration are foundational to metabolic health.
Grounding in nature can reduce stress levels.
Cortisol management is vital for mental health.
Connection with others enhances our wellbeing.
Small changes can lead to significant improvements in health.
Chapters
00:00 The Impact of Sleep and Outdoor Activities on Well-being
03:00 Healing and Resilience
05:49 Hydration, Nutrition, and Grounding for Optimal Health
10:54 The Role of Sunlight and Melatonin in Sleep
15:39 The Timing of Meals and Sleep
17:20 The Benefits of Outdoor Activities and Grounding
21:34 Outdoor Meetings for Enhanced Engagement and Connection
25:38 The Power of Outdoor Activities and Walking
27:39 The Impact of Sleep on Overall Well-being
31:56 Incorporating Electrolytes into Daily Routines
38:10 The Importance of Using Natural Products for Personal Care
51:15 Understanding Metabolic Health
57:01 Three Key Tips for Improving Metabolic Health
In this conversation, Damon and Victoria discuss what it’s like living with a chronic illness. They touch on the topic of work-life balance and the pressure to constantly be productive. Victoria shares her journey with multiple sclerosis and the importance of holistic healing approaches. Damon shares his experience with brain cancer and the impact of the Wim Hof method on his healing process. In this conversation, Damon and Victoria discuss the power of belief, the importance of being an advocate for your own health, and the role of stress in chronic illness.
They also touch on the benefits of fasting, ice baths, and gut health. Victoria shares her experience with multiple sclerosis (MS) and how she manages her symptoms through lifestyle changes. The conversation emphasizes the need to do research, listen to your body, and continue living your life despite health challenges.
Contact Victoria:
https://www.instagram.com/hot_m.s/
https://www.linkedin.com/in/victorialevans/
Resources mentioned:
Laurie Santos
https://www.coursera.org/learn/the-science-of-well-being
Organic Coffee - Lion’s Mane and Chaga Mushrooms
https://international.foursigmatic.com/products/achieve-ground-coffee-bag?variant=46745740247369
Contact Damon
https://www.wimhofmethod.com/instructors/damon-bowen-ashwin
https://www.adaptandflow.co.uk/
In this conversation, Damon and Julie discuss the importance of listening to our bodies and understanding the signals they give us.
They emphasize the need to bring our bodies back into balance and address the root causes of symptoms rather than just masking them with quick fixes.
They also highlight the power we have to influence our own health and the importance of nutrition in healing. They discuss the misconception that external solutions are the only way to address health issues and the need to listen to our bodies' language.
Overall, the conversation encourages a holistic approach to healing and taking responsibility for our own well-being. Julie shares her journey of being diagnosed with stage four cancer and her approach to healing through natural methods. She emphasizes the importance of taking responsibility for one's own health and not relying solely on the medical system. Julie discusses the changes she made to her diet, including juicing and eating raw foods, as well as the importance of sleep, exercise, and meditation. She also talks about the power of joy and the need to surround oneself with people and activities that bring happiness.
In this conversation, Damon and Julie discuss the importance of setting healthy boundaries and keeping energy flowing. They explore the impact of social media on our well-being and the rise of cancer rates.
Julie shares her top three tips for healing:
taking time to make decisions,
focusing on nutrition and juicing,
and finding joy in everyday life. They also discuss the power of mindset and the role of meditation in healing.
Contact Julie:
LinkedIn profile
https://www.linkedin.com/in/julieholmwood/
https://www.whencancerknocks.com/
Contact Damon:
Wim Hof Method Instructor Profile:
https://www.wimhofmethod.com/instructors/damon-bowen-ashwin
In this episode of the Raw and Real Healing podcast, host Damon Bowen-Ashwin interviews Julian Axon, a cancer survivor who has been diagnosed with cancer five times. Julian shares his powerful story and offers advice for those on a cancer or chronic illness journey. The main themes of the conversation include the power of belief, keeping the mind active against illness, finding purpose, and the importance of talking and releasing emotions. Julian's story serves as proof that we are powerful beings and can overcome any challenge we face.
Resources mentioned in this episode:
Wim Hof & the Wim Hof Method
Radical Remission - Surviving Cancer Against the Odds
https://www.radicalremission.com/
Anita Moorjani
https://www.anitamoorjani.com/
Connect with Julian:
email: jtaxon54@gmail.com
Whatsapp: +270835398706
Facebook:
https://www.facebook.com/Julianaxonbeats5cancers
Julian is happy to receive communication from anyone on any forum.
Julian’s book is called "Fulfilling your dream: the battle to beat cancer"
To get in touch with Damon, you can find his social media links on my website:
And his Wim Hof Method Instructor profile and events page:
https://www.wimhofmethod.com/instructors/damon-bowen-ashwin