"I hate my body." "I'm so dumb" "How can I be so stupid?" "I can't do this." "Why always me?" "I am so stressed out."
"This is never going to end." "I'm never going to be enough." "I'm so ugly."
Whatever negative thoughts you say to yourself...it's time to stop being your own bully!!! Negative self talk leads to many consequences that you may not even realize.
Reflect on your thought patterns and see if you are your own self-bully and if you are, find ways to finally shut her/him up !!
It's time to fight back! Can't wait to see you grow your mindset and retrain your brain one small step at a time.
you are FIT FOR GREATNESS!!
xx
Noelle
Everyone should meditate!! Yes even you!! You whose thoughts are going a mile a minute and you have 15 tabs open in your brain (Hello, I understand you! that's me PLENTY of times.) but...
One of the greatest habits I've created for myself to achieve more peace is meditating. It's the best weapon against feeling anxious, negative thoughts, and spirally emotions. The best part? You don't need to do it for 30 minutes or not move. Finding your breathe and connecting to your own awareness is the ONLY requirements to feel amazing. I promise it's easier than you think, and you'll thank yourself big time for doing it. Plus the more you do it the easier it will feel! Start today. Love yourself enough to try this magical tool.
Especially if you are a beginner, this meditation is perfect for you. It's only 5 minutes and is full of grounding affirmations I know you heart and soul need to hear to help ease and clear your mind.
Let's do this together!
Instagram: @fit.for.greatness
much love & gratitude!
~Noelle Xx
The pressure to be established in your career in your early 20's is REALLLL.
I have felt this stressed and anxiety for years!! but have finally come to turns that my journey is different, unique, and I am not on any timeline but my OWN.
In this episode I give some great reminders and mindset changes that you can apply if you are feeling "behind" in the career game, and feeling alllll the feelings when it comes to this area. Maybe you are multi-passionate like me which just makes it tougher to hone in on where you want to settle in? Maybe you are still discovering who you are as a person and it's resulting in changing your goals often?
I GET YOU GIRLFRIEND. take a deep breathe and let's chat about how you can change your perspective on this topic so you can release some of the awful stress and pressure from your shoulders!
Let's be honest, we've all have fears - and yep, they suck!! Some small, some big, and some quite literally paralyzing us from taking that next step we truly deep down want to take...but how can we stop letting fear win in this battle?
Come dive into 6 practical steps to assist you in finally saying no to our fears and build up those tools & habits to allow that amazing, confident, and empowered YOU to emerge past those dirty (false) fears.
You deserve to not have fear control you, or your mind..it's time to take a stand & retrain that brain. Can't wait to chat with you inside, let's do this!