A 5 Minute Guided Mediation to Ease Your Spiraling Emotions and Cloudy Mind

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Pure State ~ Holistic Habits for a Healthy Radiant You

Noelle Dawn

4 episodes

6 days ago

I see you. A powerful, beautiful, magnetic, strong, and radiant heart + soul that is meant to accomplish big goals and inspire others! I see you, the girl who just wants more for herself, knowing deep down she has a purpose and is eager to break through those barriers to achieve her dreams and live out God's Will for her life! It's time for you to embrace all that you hold within and show up as her with no apologies or hesitations! It's time to love yourself unconditionally and retrain your brain so you can finally be wonderful YOU! https://www.instagram.com/fit.for.greatness/

Self-Improvement

Education

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Self-Improvement

Education

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A 5 Minute Guided Mediation to Ease Your Spiraling Emotions and Cloudy Mind

Pure State ~ Holistic Habits for a Healthy Radiant You

6 minutes 51 seconds

4 years ago

A 5 Minute Guided Mediation to Ease Your Spiraling Emotions and Cloudy Mind

Everyone should meditate!! Yes even you!! You whose thoughts are going a mile a minute and you have 15 tabs open in your brain (Hello, I understand you! that's me PLENTY of times.) but...

One of the greatest habits I've created for myself to achieve more peace is meditating. It's the best weapon against feeling anxious, negative thoughts, and spirally emotions. The best part? You don't need to do it for 30 minutes or not move. Finding your breathe and connecting to your own awareness is the ONLY requirements to feel amazing. I promise it's easier than you think, and you'll thank yourself big time for doing it. Plus the more you do it the easier it will feel! Start today. Love yourself enough to try this magical tool.

Especially if you are a beginner, this meditation is perfect for you. It's only 5 minutes and is full of grounding affirmations I know you heart and soul need to hear to help ease and clear your mind.

Let's do this together!

Instagram: @fit.for.greatness

much love & gratitude!

~Noelle Xx