Project Peak Performance

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Project Peak Performance

David Gibbond, Ian Macbeth, Rob Brady, James Humphries-Stone

68 episodes

9 months ago

Send us a textWhat if the biggest hurdle for 2025 isn’t external but the internal battle against procrastination? On this episode of Project Peak Performance, the Pack—James, Ian, Dave, and Rob—take the reins to explore the challenges and opportunities that lie ahead. We kick off by diving into Dave’s personal goal for the year… finally committing to his home gym routine to bulk up. It’s a conversation that unpacks the universal struggle of sustaining fitness goals after the initial spark fad...

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Health & Fitness,

All content for Project Peak Performance is the property of David Gibbond, Ian Macbeth, Rob Brady, James Humphries-Stone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a textWhat if the biggest hurdle for 2025 isn’t external but the internal battle against procrastination? On this episode of Project Peak Performance, the Pack—James, Ian, Dave, and Rob—take the reins to explore the challenges and opportunities that lie ahead. We kick off by diving into Dave’s personal goal for the year… finally committing to his home gym routine to bulk up. It’s a conversation that unpacks the universal struggle of sustaining fitness goals after the initial spark fad...

Show more...

Health & Fitness,

Episodes (20/68)

Project Peak Performance

Overcoming Procrastination and Building Sustainable Habits for 2025

Send us a textWhat if the biggest hurdle for 2025 isn’t external but the internal battle against procrastination? On this episode of Project Peak Performance, the Pack—James, Ian, Dave, and Rob—take the reins to explore the challenges and opportunities that lie ahead. We kick off by diving into Dave’s personal goal for the year… finally committing to his home gym routine to bulk up. It’s a conversation that unpacks the universal struggle of sustaining fitness goals after the initial spark fad...

11 months ago

39 minutes

Project Peak Performance

What It Takes to Be a Man | Honest Conversation on Mens Mental Health

Send us a textWhat does it take to be a man in today’s world? During Men’s Mental Health Awareness Month, Rob, Ian, and Dave tackle this question head-on. It’s not just about the pressures of work or the pursuit of ambition but about the deeper toll it takes on mental and physical health. Through raw, personal stories, they confront the reality of burnout, breakdowns, and the silent battles men often fight alone.This isn’t a conversation about quick fixes or abstract solutions. It’s about the...

11 months ago

58 minutes

Project Peak Performance

Rethinking Parenting - Understanding, Adapting & Thriving | The Pack Review

Send us a textIn this week’s review episode of Project Peak Performance, the pack reflected on Kelly’s deeply insightful conversation from the previous week. Her perspective on parenting and connection sparked a rich discussion about the lasting influence of our actions and the importance of intentionality in how we engage with children.The concept of ‘childing’ took centre stage in the review, challenging the traditional notion of parenting as a one-way process. The idea of meeting children ...

11 months ago

50 minutes

Project Peak Performance

Raising Emotionally Resilient Children | Kelly Hobbs

Send us a textIn this insightful episode of Project Peak Performance, hosts James and Dave sit down with Kelly Hobbs, a Special Educational Needs teacher, trainee counselor, and mother of twins, to explore how parents and educators can raise emotionally resilient children in an ever-changing world. With her unique blend of professional expertise and personal parenting experience, Kelly provides heartfelt advice and practical strategies for fostering emotional growth, connection, and resilienc...

11 months ago

51 minutes

Project Peak Performance

Why You're Uncoachable! | The Pack

Send us a textBecoming coachable isn’t just a skill; it’s a superpower that can transform every corner of your life. In this episode of Project Peak Performance, the pack – Ian, Dave, James, and Rob – come together to explore what it truly takes to unlock your potential. Drawing on decades of experience across business, leadership, and personal growth, they reveal why some people stay stuck despite seeking advice and how embracing the coaching process as a journey rather than a one-off event ...

11 months ago

32 minutes

Project Peak Performance

Overcoming Control To Create a Zone of Genius | Ben Coomber Review

Send us a textIn this episode of Project Peak Performance, Rob and Dave dive straight into the heart of Ben Coomber’s message: success without sacrificing well-being. They dig into Ben's approach to shifting away from the outdated "alpha mentality," choosing instead to integrate balance, self-awareness, and smart nutrition into leadership. The concept of a “CEO day” stands out—a dedicated day purely for strategic thinking, essential for recalibrating direction and avoiding burnout.The pair di...

1 year ago

38 minutes

Project Peak Performance

Fuel Your Awesome | Health, Balance & Performance | Ben Coomber

Send us a textWhat if the key to thriving in business and life isn’t grinding harder but fueling your body and mind for sustainable success?In this episode of the Project Peak Performance Podcast, hosts Ian and James welcome Ben Coomber, a high-performance health coach, multi-award-winning nutritionist, speaker, podcaster, and bestselling author of How to Live an Awesome Life. As the CEO of Awesome Supplements, Ben is on a mission to elevate human potential, driven by an obsession with optima...

1 year ago

50 minutes

Project Peak Performance

Mastering Wealth Strategy in a Volatile Market | Robert Rohli Review

Send us a textIs your cash losing value faster than you can save it? Robert Rolih’s philosophy of ‘cash is trash’ challenges the conventional wisdom of holding onto your savings while inflation quietly erodes its worth. In this episode, we explore how to protect your wealth from this hidden threat, drawing inspiration from our own financial journey. From the turbulent stock markets of the COVID-19 era to our cautious steps into cryptocurrency, we’ve had our fair share of highs and lows. But n...

1 year ago

35 minutes

Project Peak Performance

How To Outperform The Wall Street Experts | Robert Rolih | The Million Dollar Decision

Send us a textUnlock the secrets to financial independence with us as we sit down with Robert Rolih, author of The Million Dollar Decision and a seasoned investment portfolio specialist. Robert takes us on his personal journey from financial illiteracy to financial mastery, providing invaluable insights into the misalignment between the interests of financial advisors and individual investors. Learn how understanding hidden costs like commissions and fees can empower you to take control of yo...

1 year ago

49 minutes

Project Peak Performance

Daily Performance Hacks | Top Supplements & Products We Use

Send us a textIn this episode of Project Peak Performance, we delve into the transformative effect of blue light-blocking glasses, led by our expert Dimitri. But that's just the beginning; we also share practical evening habits, like sipping on chamomile tea and cutting down screen time, to help you unwind and pave the way for a restful night.We then journey into the magic of wellness routines, highlighting how magnesium glycinate has become a game-changer for those with ADHD, boosting sleep ...

1 year ago

44 minutes

Project Peak Performance

12 Lessons from 12 Months | Part 4 Anniversary With James Humphries-Stone

Send us a textImagine if the environments we immerse ourselves in could profoundly shape our personal growth and success. In this episode of the Peak Performance Podcast, Dave Gibbons and Rob Brady sit down with James Humphries-Stone, a key member of our pack, to explore the lessons and transformations he's experienced over the last 12 months. We reflect on a year filled with rich conversations and insights, featuring wisdom from voices like Alex Willis and the unforgettable koi carp analogy ...

1 year ago

52 minutes

Project Peak Performance

12 Emotions from 12 Months | Part 3 Anniversary With Rob Brady

Send us a textThis week on the Peak Performance Podcast, hosts Ian Macbeth and Dave Gibbons sit down with Rob Brady to dive deep into his transformative journey over the past year. From delivering an unforgettable TEDx talk to pushing his limits with ultra-marathons, Rob shares some of the most powerful lessons he’s learned about health, mindset, and resilience. A key highlight of the episode is his focus on the R90 sleep cycle, explaining how mastering 90-minute sleep patterns and aligning w...

1 year ago

42 minutes

Project Peak Performance

12 Thoughts From 12 Months | Part 2 Anniversary With Dave Gibbons

Send us a textWhat if your old habits and thought patterns are holding you back, just like outdated software slowing down a laptop? On this episode of Project Peak Performance, Dave Gibbons shares his top 12 transformative insights from a year of deep exploration and podcasting, uncovering the hidden blocks to personal growth.Dave brilliantly compares our mental processes to a laptop’s operating system—over time, our habits and thoughts become outdated, limiting us from reaching our full pote...

1 year ago

58 minutes

Project Peak Performance

12 Rules Over 12 months | Part 1 Anniversary Special With Ian Macbeth

Send us a textIn this four-part anniversary special of Project Peak Performance, Dave and Rob kick things off by sitting down with Ian Macbeth, reflecting on a full year of hosting the show and the lessons he's drawn from the journey. This first part of the series focuses on Ian's 12 rules, each one representing a pivotal insight he has gained from the diverse conversations we've had with extraordinary guests over the past 12 months. These rules aren't just theoretical ideas; they are practic...

1 year ago

32 minutes

Project Peak Performance

Strength In Self Belief - The Mont-Blanc Ultra Running Story, Chamonix, France

Send us a textImagine standing at the starting line of the Ultra-Trail du Mont-Blanc in Chamonix, France, surrounded by elite athletes and everyday runners alike, each with their own story of perseverance and resilience. Join us as we recount the raw emotions experienced during this grueling race, where even the best-prepared runners like Tom Evans and Jim Wormsley faced the humbling reality of not finishing. Alongside these elite competitors, we celebrate the everyday heroes who defied their...

1 year ago

32 minutes

Project Peak Performance

Overcoming PTSD with Every Step | Todd Crush's Story

Send us a texttodd crush review descriptionImagine finding solace and healing in the rhythmic pounding of your feet against the pavement. Join us as we explore the extraordinary journey of Todd Crush, who has battled PTSD and schizophrenia for over two decades. Todd's story is a powerful testament to the mental benefits of physical activity, particularly running. Ian dives into the fascinating aspects of Todd's experiences, while Rob shares the unforgettable moment when Todd faced his fears h...

1 year ago

43 minutes

Project Peak Performance

From Schizophrenia To Freedom | Todd Arkyn Crush

Send us a textCan running transform your life? Todd Crush's incredible journey from battling schizophrenia and PTSD to becoming a beacon of hope in the running community offers a resounding yes. Todd shares the pivotal moment he discovered running as a powerful tool to manage his hallucinations and anxiety, turning a daily struggle into a source of strength and purpose. His story doesn't just stop at crossing finish lines; it's about harnessing physical and mental discipline to achieve sustai...

1 year ago

48 minutes

Project Peak Performance

How To Control Your Emotions & Win at Life

Send us a textDiscover the transformative power of emotional regulation and its impact on self-esteem as we review Part 2 with our special guest, Stephen James Copp. We discuss the complexities of Stephen's five ego states and their vital role in how we interact with the world. Rob shares his alignment with these concepts, emphasising the significance of facing fears and reframing thoughts, all while Dave highlights the importance of self-care for mastering emotional regulation. Together, we ...

1 year ago

41 minutes

Project Peak Performance

The Power of Self-Mastery | Lessons From Stephen James Copy (Part 2)

Send us a textWhat if you had the power to control your emotions and achieve elite performance in every aspect of your life? Join James Humpries-Stone and Alex Willis for the Part 2 series with Stephen James Copp as we uncover the secrets behind emotional regulation and its pivotal role in reaching your full potential. We'll guide you through Eric Byrne's revolutionary theory of transactional analysis, breaking down the five ego states—adult, critical parent, nurturing parent, free chil...

1 year ago

41 minutes

Project Peak Performance

Rewire Your Brain for Resilience | Stephen James Copp Review | Part 1

Send us a textWhat if the very trauma you've endured could be transformed into a source of unbreakable strength? In this episode, we delve into a transformative conversation with Stephen James Copp, where we explore the profound impact of neuroplasticity and the techniques that can rewire our brains for resilience. Joined by James Humphries-Stone, Dave Gibbons, Rob Brady, and Ian Macbeth, we unpack Copp's unique approach to psychology and life coaching, highlighting the power of co-regulation...

1 year ago

58 minutes