Ever had a coach whose feedback left you questioning everything? Maybe you got subbed out and started overthinking what they really think of you. Or maybe you’ve worked your tail off, only to feel invisible when praise never comes. Confidence in basketball can feel like it rises and falls with your coach’s approval — but what if your confidence didn’t have to depend on anyone else’s opinion? In part two of When a Coach Affects Your Confidence, we’re getting insight from a pro coach on how to stay mentally strong when feedback feels negative, inconsistent, or confusing — and how to build a kind of confidence that sticks, no matter who’s coaching you; including practical ways to stay in control of your own growth.   🎙️ Episode 24: When a Coach Affects Your Confidence: Insight from a Pro Coach (Part 2) Release Date: October 22, 2025 Episode Type: Teaching + Q&A (Part 2 with Coach David)   🔑 Episode Highlights: Learn how to build real basketball confidence even when your coach’s communication style is harsh or unclear. Discover why seeking feedback over praise leads to long-term growth and self-belief. Find out how to stay resilient and motivated even in tough coaching environments. Gain practical ways to take control of your development and protect your confidence from negativity.   💬 Quote Worth Remembering: “Don’t normalize a very atypical thing of being made to feel like an idiot for having questions when most likely it’s because the coach did a poor job of teaching it.” – David Morrell   🎯 Want to Go Deeper? If you’d like to be coached by Teige: 📥 Get the That Finishing Touch Mini Course + Setting Goals Like a Pro worksheet → HERE Let’s work on your mindset — and your game — together.   📚 Related Episodes & Resources 🎙️ Episode 23 – When a Coach Affects Your Confidence: Insight from a Pro Coach (Part 1) 🎙️ Episode 22 – Ball Hog or Team Player? Breaking Down the Basketball ‘Selfishness’ Debate 📝 Check out the blog at proballbuddy.com   📲 Keep the Conversation Going: Reach out anytime at teige@proballbuddy.com or tag me on Instagram @proballbuddy when you’re listening. I love hearing your takeaways and stories! 💬   🧡 If This Helped You: Share this episode with a teammate who’s been struggling with their confidence or feeling misunderstood by their coach. You never know how much one encouraging episode can help someone get back on track.   🎧 Listen to More: Browse all episodes → Podbean / Apple / Spotify Subscribe wherever you listen to podcasts!   basketball confidence, handling negative coaching, athlete mindset, building confidence in sports, coach feedback, sports psychology for athletes, resilience training, player development, mental toughness in basketball, how to stay confident in sports, performance mindset for athletes, confidence coaching

This episode unpacks how outside factors — like your coach and team environment — can impact your confidence as a player. Coach David Morrell joins me for a raw and insightful conversation about the link between culture and confidence — how coaches can either fuel belief or steal it. I asked David to share his thoughts on a coach’s role when it comes to players’ confidence and my hope is that it gives you some of that coach’s insight that I literally get on a daily basis. …We talk through what a healthy, high-performance culture really looks like, and how to better understand your coach’s perspective when navigating how to create that ideal environment. Get the knowledge and understanding you need to stop overthinking your coach’s decisions and actions toward you and take back your confidence. 🎙️ Episode 23: When a Coach Affects Your Confidence — Insight from a Pro Coach (Part 1) Release Date: October 17, 2025 Episode Type: Interview 🔑 Episode Highlights: How team culture and coaching style can shape your confidence and mindset as a player. What makes a “high-performance” environment healthy — and how coaches can balance demanding standards with player wellbeing. The affect that role clarity can have on players’ confidence. The insider perspective from Coach David Morrell on what’s really going on in a coach’s mind when it comes to their actions. 💬 Quote Worth Remembering: “How can we not get subbed out? Let’s be honest… that’s what we’re really thinking.” – Teige Morrell 🎯 Want to Go Deeper? If you’d like to be coached by me for free, grab my free video lesson: That Finishing Touch + Setting Goals Like a Pro Worksheet HERE Let’s work on your game — and your mindset — together. 📚 Related Episodes & Resources: 🎙️ Episode 22 – Ball Hog or Team Player? Breaking Down the Basketball ‘Selfishness’ Debate 🎙️ Episode 7 – The Pressure to Be Perfect: People Pleasing and Playing Scared 📲 Keep the Conversation Going: Reach out any time at teige@proballbuddy.com or tag me on Instagram @proballbuddy when you’re listening — I love hearing your takeaways and stories! 💬 🧡 If This Helped You: Share this episode with a teammate or coach who’s navigating confidence challenges this season. It might spark the kind of understanding that changes a whole team dynamic. 🎧 Listen to More: Browse all episodes → Podbean / Apple / Spotify Subscribe wherever you listen so you never miss an episode drop!   confidence in basketball, coaching and confidence, team culture, basketball mindset, coach-player relationship, role clarity, high performance culture, trust in coaching, athlete confidence tips, mental toughness basketball, Pro Ball Buddy Podcast

Ever been called a ball hog just for being aggressive? Or maybe you’ve held back in games because you didn’t want to seem selfish. Every player wrestles with that tension — wanting to help their team win and needing to stay confident and take their shot. So where’s the line between confidence and selfishness in basketball? In this episode, we unpack one of the biggest debates in the game: is being a score-first player selfish, or do you actually need that edge to succeed? Coach David Morrell joins us to break down the “selfishness” conversation from both a player and coach’s perspective — and trust me, this one will challenge how you think about confidence, decision-making, and what truly helps your team win.   🎙️ Episode 22: Ball Hog or Team Player? Breaking Down the Basketball ‘Selfishness’ Debate Release Date: October 8, 2025 Episode Type: Conversation / Coaching Q&A   🔑 Episode Highlights: The truth about the “selfishness” label — and how to tell the difference between being selfish and being confident. Why being too passive can actually hurt your team just as much as forcing shots. How coaches can teach players the difference between good aggression and bad aggression. Practical tips for becoming a confident decision-maker who balances being a scoring threat with unselfish play.   💬 Quote Worth Remembering: “Being selfish is not the answer. Knowing how to play good basketball is the answer.” – Teige Morrell   🎯 Want to Go Deeper? If you’re ready to level up your game and mindset, start with my free mini-course That Finishing Touch + Setting Goals Like a Pro → HERE   📚 Related Episodes & Resources 🎙️ Ep. 7 – The Pressure to Be Perfect: People Pleasing and Playing Scared 🎙️ Ep. 11 – Mean Girls, Bad Teammates & Basketball Confidence: How I Overcame Toxic Team Culture   📲 Keep the Conversation Going: I’d love to hear your thoughts — do you think being a score-first player is selfish or necessary or dependent on the situation? Email me at teige@proballbuddy.com or tag @proballbuddy on Instagram when you’re listening. 💬   🧡 If This Helped You: Send this episode to a teammate, player or coach who’s ever struggled with finding that balance between confidence and teamwork. It might just spark the conversation your team needs to have!   🎧 Listen to More: Browse all episodes → Podbean / Apple / Spotify Subscribe wherever you listen to podcasts for new episodes every week!       is being a score-first player selfish in basketball, difference between selfishness and confidence in basketball, how coaches teach aggression in basketball, balancing scoring and teamwork, why being passive can be selfish, ball hog meaning basketball, basketball decision making, basketball confidence vs selfishness, score-first mentality, selfish vs team player basketball, basketball selfish player, good vs bad aggression basketball

What’s it really like when your coach is also your parent? Some people assume you’re getting all the favoritism, while others think you’ve got it harder than anyone else on the team. Growing up as a coach’s daughter, I’ve lived through the stereotypes, the whispers, and the pressure—but I also experienced the encouragement and freedom that shaped my love for the game. In this episode, I’m opening up about my story, plus giving players and parents practical strategies for navigating the tricky parent-coach dynamic without losing the joy of basketball.   🎙️ Episode 21: When Your Coach Is Your Parent: My Story and How to Navigate Parent-Coach Challenges Release Date: October 1, 2025 Episode Type: Story + Teaching   🔑 Episode Highlights: The two biggest stereotypes about coach’s kids—and how to overcome them. Why encouragement (not pressure) helps athletes stay motivated and love the game. How players can build trust and respect when teammates assume favoritism. Practical ways parent-coaches can balance fairness, leadership, and family love.   💬 Quote Worth Remembering: “In 2025, being a junior coach is already tough enough to manage the drama. Add being a parent and it’s a downright atomic bomb.” – Teige Morrell   🎯 Want to Go Deeper? Ready to take your mindset and skills to the next level? 📥 Sign up for my free course That Finishing Touch → Here! Let’s work on your game, and your mindset, together.   📚 Related Episodes & Resources 🎙️ [Ep. 3] – The 3 Core Mindset Pillars Every Basketball Player Needs to Understand in Order to Succeed 🎙️ [Ep. 12] – Mean Girls, Bad Teammates & Basketball Confidence: How I Overcame Toxic Team Culture 📝 Blog Post: How Do I Get My Child to Succeed in Basketball?   📲 Keep the Conversation Going: Reach out any time: teige@proballbuddy.com or tag me on Instagram @proballbuddy when you’re listening. I love hearing your takeaways and stories! 💬   🧡 If This Helped You: Share this episode with a teammate, parent, or coach who could use encouragement navigating the parent-coach journey.   🎧 Listen to More: Browse all episodes → Podbean/Apple/Spotify Subscribe wherever you listen to podcasts!   coach’s daughter, being a coach’s kid, parent-coach challenges, youth basketball parenting, sports parenting advice, supportive parents in sports, favoritism in sports, pressure from parent coach, basketball family dynamics, coach and player relationship, youth athlete mindset, parent coaching balance

Ever cramped up mid-game and wondered why your body betrayed you right when you needed it most? Or maybe you’ve dragged yourself through practice with a foggy brain and heavy legs, not realizing that the real issue wasn’t your fitness—it was your hydration. Most athletes (and parents of athletes) underestimate how much hydration affects energy, focus, recovery, and performance. In this episode of Pro Ball Buddy Mindset, I’m sitting down again with Nathan Cheung, founder of PureLyte, to break down the science of hydration, what electrolytes really do, and how to build smarter hydration habits that keep you performing at your best—without the sugar overload of typical sports drinks. And yes, we answer the question why sugar-free actually matters! 🎙️ Episode 20: Hydration 101: How to Fuel Performance, Prevent Cramping & Elevate Your Recovery Game with Electrolytes Release Date: September 24, 2025 Episode Type: Interview 🔑 Episode Highlights: Why most athletes are actually under-hydrated (and all the ways it impacts your performance on court and recovery). The essential electrolytes: sodium, potassium, magnesium, and calcium—what they do, why you need them, and why balance matters. How dehydration affects your brain and body (hello, cramps and fatigue!) and what athletes are missing out on in your average sports drinks. Practical hydration strategies for game days, training, and recovery—plus how to properly use PureLyte to maximize results. 💬 Quote Worth Remembering: “Hydration is one of the most underrated parts of treating yourself like a pro—but it makes a huge difference.” – Teige Morrell 🎯 Want to Go Deeper? 📥 Join my the Pro Ball Buddy Mindset Exclusive email list: Click Here! 📚 Related Episodes & Resources 🎙️ Episode 19: Why I Trust PureLyte: The Story Behind the Aussie Electrolyte Brand I Use 💦 Try PureLyte for yourself → https://www.purelyte.com.au/teigemorrell (Use code PROBALLBUDDY for 12% off!) 🎁 Free Coaching: That Finishing Touch Mini-Course 📲 Keep the Conversation Going: Email me anytime at teige@proballbuddy.com or tag me on Instagram @proballbuddy when you’re listening. I love hearing your takeaways and stories! 💬 🧡 If This Helped You: Share this episode with a teammate, parent, or coach who needs to hear why hydration is so important for basketball performance. 🎧 Listen to More: Browse all episodes → Apple/Spotify/Podbean Subscribe wherever you listen to podcasts!   basketball hydration, electrolytes for athletes, hydration science, cramping prevention basketball, sugar-free sports drinks, PureLyte hydration, how to stay hydrated basketball, recovery and hydration tips, basketball performance hacks, sports hydration strategies

Most athletes don’t think twice about what’s in their sports drink—they just grab what’s available and trust it will help. But if you’ve ever cramped mid-game, felt drained after training, or wondered why recovery takes forever, your hydration could be the missing link. The truth? Many sports drinks are packed with sugar and don’t deliver on performance. That’s why in this episode, I’m pulling back the curtain with a brand I personally trust and use every day—PureLyte. I’m joined by founder Nathan Cheung to share his journey, why this hydration mix is different, and the family values driving the brand.   🎙️ Episode 18: Why I Trust PureLyte: The Story Behind the Aussie Electrolyte Brand I Use Release Date: September 17, 2025 Episode Type: Interview   🔑 Episode Highlights: Why most sports drinks fail athletes—and how PureLyte was created to solve that problem. The surprising story behind my own cramping struggles and how finding the right hydration changed my performance. The family-driven values and vision that make PureLyte stand out from other brands. How faith, passion, and purpose fuel a business built to serve athletes and the sports community.   💬 Quote Worth Remembering: “God’s timing lined up perfectly—PureLyte came into my life in the exact season I needed it most.” – Teige Morrell   🎯 Want to Go Deeper? Hydration is just one piece of the puzzle. Your mindset and skill development matter too. That’s why I created That Finishing Touch—my free mini-course with a bonus Setting Goals Like a Pro worksheet. 📥 Sign up HERE   📚 Related Episodes & Resources Get 12% off your first PURELYTE order using code PROBALLBUDDY at checkout! Order via my ambassador link: https://www.purelyte.com.au/teigemorrell  🎙️ Episode 18 - Inside My First 48 Hours with the Canberra Capitals + Mindset Tips for Starting Your Basketball Season Strong 🎁 Free Coaching: That Finishing Touch Mini-Course   📲 Keep the Conversation Going: Reach out any time: teige@proballbuddy.com or tag me on Instagram @proballbuddy when you’re listening. I love hearing your takeaways and stories! 💬   🧡 If This Helped You: Share this episode with a teammate who struggles with cramping or hydration. It could be the game-changer they’ve been searching for.   🎧 Listen to More: Browse all episodes → Apple/Spotify/Podbean Subscribe wherever you listen to podcasts!   hydration for athletes, sports drink alternatives, PureLyte review, Nathan Cheung PureLyte, electrolytes without sugar, how to prevent cramping in basketball, athlete recovery tips, faith-driven sports brand, performance hydration, basketball mindset and performance, electrolyte science for athletes

Starting fresh with a new team is exciting—but let’s be real, it can also feel overwhelming. Whether you’re stepping into your first rep team, gearing up for tryouts, or, like me, adjusting to a brand-new city and pro team, the nerves are real. In today’s episode, I’m pulling back the curtain on my first 48 hours with the Canberra Capitals in the WNBL and sharing the exact mindset strategies I’m leaning on to start the basketball season strong. If you’ve ever wondered how to adjust quickly, build confidence, and master your role on a new team, this one’s for you. 🎙️ Episode 18: Inside My First 48 Hours with the Canberra Capitals + Mindset Tips for Starting Your Basketball Season Strong Release Date: September 10, 2025 Episode Type: Story + Teaching 🔑 Episode Highlights: Why so many athletes struggle with nerves, pressure, and uncertainty when joining a new basketball team—and how to overcome it. The three mindset strategies I’m using in Canberra: leaning into gratitude with belief in myself, focusing on what matters most, and building relationships from day one. Practical ways to master your role based on my personal example: defensive energy, communication, setting great screens, and staying locked in on details. A reminder that even pros feel nerves—the difference is in where we put our focus. 💬 Quote Worth Remembering: “As a team, you are only as strong as your weakest link” – Teige Morrell   🎯 Want to Go Deeper? If you want to take what we talked about today even further, grab my free mini-course That Finishing Touch, plus the Setting Goals Like a Pro worksheet. You’ll learn how to increase your field percentage, set clear goals, track your progress, and bring a pro-level mindset into your own season. 📥 Sign up here → That Finishing Touch Mini-Course   📚 Related Episodes & Resources 🎙️ [Episode 11] – Mean Girls, Bad Teammates & Basketball Confidence: How I Overcame Toxic Team Culture 🎙️ [Episode 15] – Playoff Mindset: How to Perform Under Pressure + 3 Mental Shifts for Big Games 🎙️ [Episode 10] – Teige Morrell talks UC Capitals And How to Choose What Team You Play For! 🎁 Be coached by me for free with That Finishing Touch Mini-Course → Grab it HERE   📲 Keep the Conversation Going: I’d love to hear your takeaways from this episode! Email me anytime at teige@proballbuddy.com or tag me on Instagram @proballbuddy when you’re listening. 💬   🧡 If This Helped You: Share this episode with a Caps fan or a teammate who’s starting fresh this season. Sometimes, the best encouragement is knowing you’re not alone in the process.   🎧 Listen to More: Browse all episodes → Apple/Spotify/Podbean Subscribe wherever you listen to podcasts!   first 48 hours pro basketball, WNBL Canberra Capitals, starting basketball season strong, new basketball team mindset, basketball season preparation tips, athlete mindset strategies, joining a new basketball team tips, pro basketball life Canberra, building team chemistry basketball, how to start basketball season right, basketball tryouts confidence, athlete transitions in sports

When you’re short on time, what’s the first thing you cut from your workout? For most basketball players, the answer is recovery. Foam rolling gets skipped, stretching becomes optional, and rest days feel like wasted time. But here’s the truth: recovery isn’t lazy—it’s the hidden key to staying injury-free, building mental toughness, and stepping into your season game-ready. In this final part of the Off-Season Series, I’m pulling back the curtain on my personal recovery routine, falling in love with prehab to avoid rehab, and how to actually listen to your body so you don’t burn out before the season even starts.   🎙️ Episode 17: Recover Like a Pro: The Off Season Formula to Staying Game-Ready (Off-Season Series Part 4!) Release Date: September 3, 2025 Episode Type: Solo Teaching + Story   🔑 Episode Highlights: Why prehab beats rehab every time—and how prevention can save you from wasted seasons. The truth about foam rolling, stretching, and breathing routines—and why they aren’t just “extras.” How to listen to your body and know the difference between soreness, pain, and burnout. A mindset shift: recovery isn’t wasted time, it’s a strategy for long-term success in basketball.   💬 Quote Worth Remembering: “Your body is your career—treat it like your most valuable asset.” – Teige Morrell   🎯 Want to Go Deeper? If you’re serious about approaching basketball like a pro, your next step is to build structure around your game. That’s why I created my free mini-course, That Finishing Touch—to help you set weekly goals, plan smarter, and build the confidence to actually get buckets. 📥 Sign up here → That Finishing Touch Mini-Course + Setting Goals like a Pro Worksheet   📚 Related Episodes & Resources 🎙️ Episode 14 – Relax & Recharge: The First Steps to a Pro-Level Basketball Off Season (Off-Season Series Part 1) 🎙️ Episode 15 – Design Your Basketball Off Season Training Plan (That You’ll Actually Stick To) (Off-Season Series Part 2) 🎙️ Episode 16 – Discipline & Mental Toughness: How to Stay Hungry All Off Season (Off-Season Series Part 3) 📝Check out the Blog Post: How to Approach the Basketball Off Season Like a Pro   📲 Keep the Conversation Going: I’d love to hear your biggest takeaway from this Off-Season Series! Reach out anytime: teige@proballbuddy.com or tag me on Instagram @proballbuddy while you’re listening. 💬   🧡 If This Helped You: Send this episode to a teammate or training buddy who sometimes skips their recovery. Often the best way to support each other’s growth is to remind each other of the little things that make the biggest difference.   🎧 Listen to More: Browse all episodes → Apple/Spotify/Podbean Subscribe wherever you listen to podcasts!   basketball recovery tips, basketball off season training, prehab vs rehab, foam rolling for athletes, active recovery basketball, basketball stretching routine, how to recover after basketball, basketball injury prevention, athlete recovery plan, off season basketball workout

The off-season can feel like the longest grind of the year. With no games, no crowds, and no instant results, staying motivated isn’t easy. But here’s the truth: the players who master discipline and mental toughness in the off-season are the ones who come back transformed. I know firsthand what it’s like to wake up on a training day and not feel like moving—but those exact days often turn into the most breakthrough workouts. In this episode, I’ll show you how to push through the lows, fuel your motivation, and keep your hunger alive all off season long by sticking to your plan, using progress tracking and reflection and finding your “why.”   🎙️ Episode 16: Discipline & Mental Toughness: How to Stay Hungry All Off Season (Off-Season Series Part 3!) Release Date: August 26, 2025 Episode Type: Solo / Story + Teaching   🔑 Episode Highlights: Why discipline is the difference-maker for basketball players during the off-season and how to show up even on low-motivation days. The role of mental toughness in overcoming burnout, slumps, and “I don’t feel like it” moments. How to track your progress and use reflection as fuel for motivation. The power of anchoring yourself in your “why” so your drive doesn’t fade halfway through the season.   💬 Quote Worth Remembering: “Being a professional is doing the things you love to do, on the days you don’t feel like doing them.” – Julius Erving   🎯 Want to Go Deeper? Want help with confidence, clarity, and becoming the player and person you were meant to be? 📥 Get access to my free course That Finishing Touch Free Mini-Course + Setting Goals Like a Pro Worksheet   Let’s work on your game, and your mindset, together. 📚 Related Episodes & Resources 🎙️ Episode 15 – Design Your Basketball Off Season Training Plan -That You’ll Actually Stick To (Off-Season Series Part 2) 🎙️ Episode 14 – Relax & Recharge: The First Steps to a Pro-Level Basketball Off Season (Off-Season Series Part 1) 🎁 Sign up for That Finishing Touch Free Mini-Course   📲 Keep the Conversation Going: Reach out any time: teige@proballbuddy.com or tag me on Instagram @proballbuddy when you’re listening. I LOVE hearing your takeaways and stories! 💬   🧡 If This Helped You: Share this episode with a teammate, coach, or basketball family who needs it—and don’t forget to hit follow so you don’t miss what’s next—part 4 to the Off-Season series! 🔥   🎧 Listen to More: Browse all episodes → Podbean/Apple/Spotify Subscribe wherever you listen to podcasts!   basketball discipline, mental toughness basketball, off-season basketball training, off season motivation basketball, basketball mindset training, finding your why basketball, basketball player development, staying hungry in the off season, basketball confidence building, overcoming burnout in basketball

Ever finish your basketball season and think, “Okay… now what?” Too many players waste their off-season grinding through random drills without direction—and end up frustrated when the next season rolls around with little to show for it. The truth? Random training might be your biggest off-season mistake. In this episode, we’ll walk through how to reflect on your past season, build a player development program based on your reflection that actually motivates you to stick to it, and design a training calendar that takes you closer to your basketball dreams instead of leaving you spinning your wheels.   🎙️ Episode 15: Design Your Basketball Off Season Training Plan (That You’ll Actually Stick To) (Off-Season Series Part 2!) Release Date: August 20, 2025 Episode Type: Solo Teaching / Storytelling   🔑 Episode Highlights: How to use a basketball-specific SWOT analysis to reflect on your past season and set clear goals. Why random training is your biggest off-season mistake—and how strategy transforms your player development. A step-by-step method to design your basketball off-season training plan, including basketball drills, strength & conditioning, mobility and film sessions to ensure you schedule in your calendar. Deciding between solo training or partner training for accountability, focus, and efficiency.   💬 Quote Worth Remembering: “Without an evaluation, you’re setting yourself up for an off season of aimless workouts heading in the opposite direction of your basketball dreams.” – Teige Morrell   🎯 Want to Go Deeper? Want help with confidence, clarity, and becoming the player and person you were meant to be? 📥 Register for my free mini-course That Finishing Touch + Goal Setting Like a Pro. Let’s work on your game, and your mindset, together.   📚 Related Episodes & Resources 🎙️ [Episode 14] – Relax & Recharge: The First Steps to a Pro-Level Basketball Off Season (Off-Season Series Part 1) 🎁 Download: That Finishing Touch Free Mini-Course + Goal Setting Like a Pro Worksheet 📝 Blog post: How to Approach the Off Season Like a Pro   📲 Keep the Conversation Going: Reach out any time: teige@proballbuddy.com or tag me on Instagram @proballbuddy when you’re listening. I LOVE hearing your takeaways, stories or questions and helping you through your journey! 💬   🧡 If This Helped You: Share this episode with a teammate, coach, or basketball family who needs it—and don’t forget to hit follow so you don’t miss what’s next—we’ve got more fire coming soon.🔥   🎧 Listen to More: Browse all episodes → Podbean/Apple/Spotify Subscribe wherever you listen to podcasts!     basketball off season training plan, basketball player development program, basketball off season workouts, strength and mobility basketball, SWOT analysis basketball, player evaluation basketball, solo basketball workouts, partner basketball training, basketball off season reflection, basketball training program design

Have you ever felt guilty for taking time off basketball—even when your body is begging for it? You’re not alone. A lot of players might jump straight into off-season training, thinking more is always better… or they take too much time off; but pros know the truth: the right amount of recovery is the real secret weapon. In this episode, I’m sharing the first two steps to my very own pro-level basketball off season—relaxing your body and recharging your mind—so you can come back stronger, sharper, and ready to dominate next season.   Episode 14: Relax & Recharge: The First Steps to a Pro-Level Basketball Off Season (Off-Season Series Part 1!) Release Date: August 12, 2025 Episode Type: Solo / Story-Teaching Hybrid   🔑 Episode Highlights: Why pros make rest their first priority—and how skipping it leads to burnout, injury, and wasted workouts. How to intentionally recharge your mental battery so you can handle the highs and lows of the season ahead. The simple 1–2 week off-court routine that sets you up for success without losing your edge. How rest isn’t “lost time,” but an investment in your long-term performance and consistency. 💬 Quote Worth Remembering: “Rest is productive, especially for athletes.” – Teige Morrell   🎯 Want to Go Deeper? Want help with confidence, clarity, and becoming the player and person you were meant to be? 📥 Register here for my free course: That Finishing Touch Coaching Video + Setting Goals Like a Pro Worksheet Let’s work on your game and your mindset together.   📚 Related Episodes & Resources 🎙️ Designing Your Basketball Off Season Training Plan (That You’ll Actually Stick To) (Off-Season Series Part 2!) -Coming Aug 20th! 🎁 That Finishing Touch Mini-Course (Free) – Grab it Here! 📝 Blog post: How to Approach the Off Season Like a Pro 📲 Keep the Conversation Going: Reach out any time: teige@proballbuddy.com or tag me on Instagram @proballbuddy when you’re listening. I LOVE hearing your takeaways and stories! And especially if you start the course right now - be sure to do the accountability challenges with me! 💬   🧡 If This Helped You: Share this episode with a teammate, coach, or basketball family who needs it—and don’t forget to hit follow so you don’t miss the rest of the Off-Season Series.🔥   🎧 Listen to More: Browse all episodes → Podbean/Apple/Spotify Subscribe wherever you listen to podcasts!     basketball off season recovery, mental recharge for athletes, off season basketball tips, rest and recovery for basketball players, how to avoid burnout in basketball, basketball training schedule, athlete mental health, off season basketball routine, pro basketball off season, basketball player mindset

The pressure is on, the crowd is loud, and your heart’s pounding like crazy. You’ve trained all season for this—so why does it feel like everything might fall apart? Whether you’re preparing for playoffs or dreaming of that big game moment, the truth is this: some athletes rise under pressure, and some shrink from it. In this episode, I take you behind the scenes of my own NBL1 journey—fresh off a back-to-back MVP season—and share 3 powerful mindset shifts that helped me perform with confidence when everything was on the line. This isn’t just about skill; it’s about what happens in your mind when the stakes are high. Let’s get you playoff ready—inside and out.   🎙️ Episode 13: Playoff Mindset: How to Perform Under Pressure + 3 Mental Shifts for Big Games Release Date: August 6, 2025 Episode Type: Solo / Teaching + Storytelling   🔑 Episode Highlights: Why athletes either rise or fall by 15% in high-pressure moments—and what makes the difference How to reframe nerves into energy and stop fearing the pressure Simple ways to use mental rehearsal and pressure simulation to prepare like a pro What great playoff teams have in common—and how to bring that “all-in” mindset to your own team   💬 Quote Worth Remembering: “When the pressure’s on, athletes either rise by 15%—or drop by 15%. Same skill. Same training. The difference is all in how they handle pressure.” – Teige Morrell on the Pro Ball Buddy Mindset Podcast   🎯 Want to Go Deeper? Want help with confidence, clarity, and becoming the player and person you were meant to be? 📥 Download my free course That Finishing Touch + Setting Goals Like a Pro worksheet → Take me to it! Let’s work on your game—and your mindset—together.   📚 Related Episodes & Resources 🎙️ Episode 3 – The 3 Core Mindset Pillars Every Basketball Player Needs to Understand in Order to Succeed 🎁 Download: That Finishing Touch + Goal Setting Worksheet 📝 Blog Post: Knowing Your Identity Apart from Performance   📲 Keep the Conversation Going Email me anytime: teige@proballbuddy.com Or tag me on Instagram @proballbuddy when you’re listening—I LOVE hearing your takeaways and stories! 💬   🧡 If This Helped You Send this episode to a teammate, coach, or basketball family who’s entering into playoffs or facing a big game! And don’t forget to leave a review on Apple Podcasts - it would mean the world!   🎧 Listen to More Browse all episodes → [Apple/Spotify/Podbean] Subscribe or follow wherever you listen to podcasts so you never miss an episode—🔥 more fire is coming soon!   playoff mindset, performing under pressure, basketball confidence, mental training for athletes, sports performance tips, mental rehearsal, big game nerves, basketball mindset, pressure in sports, how to play well under pressure, Christian athlete identity, female athlete mental toughness

We’re picking up right where we left off— toxic team dynamics, and mean girls who crushed my confidence. I share how those experiences shaped my mindset, what I wish I knew back then, and how you can find your voice and rise stronger. From lessons I learned the hard way to relationship advice that comes straight from the Bible, this episode is your go-to playbook for navigating conflict, setting boundaries, and keeping your joy intact. Whether you’re a young player or a basketball parent wanting to support your kid through team drama, this one’s packed with tools to help you with confidence, confrontation and choosing your people. 🎙️ Episode 12: Mean Girls, Bad Teammates & Basketball Confidence: How I Overcame Toxic Team Culture PART 2 Release Date: July 15, 2025 Episode Type: Story / Teaching / Solo 🔑 Episode Highlights: How to discern your people so you’re not consumed with what others think How who you surround yourself with impacts your confidence Biblical conflict resolution tips that work on and off the court The difference between being kind vs. giving someone your energy How strong relationships can be built after conflict 💬 Quote Worth Remembering: “Learn to love people without depending on them to meet your needs.” – Teige Morrell 🎯 Want to Go Deeper? Get your hands on my free mini course That Finishing Touch + bonus Setting Goals Like a Pro worksheet. It’s a step-by-step game plan to help you know exactly what to practice—and for improving those layups.  For 'my people' only 😉 → Click Here to Claim Your Gift 📲 Keep the Conversation Going: Send me an email: teige@proballbuddy.com. Or tag me on Instagram @proballbuddy when you’re listening. I’d love to hear how this episode challenged or encouraged you 💬 🧡 If This Helped You: Send this episode to a teammate or young athlete who’s struggling with overcoming team drama. Don’t forget to hit follow so you never miss an episode! 🎧 Listen to More: Browse all episodes → [Podbean/Apple/Spotify] Subscribe wherever you listen to podcasts!     basketball confidence, toxic teammates, conflict resolution, bad teammates in sports, mean girls, choosing your people, basketball mindset, biblical conflict advice, youth athlete confidence, team drama

In this episode of Pro Ball Buddy Mindset, I’m opening up about the real and raw experiences I’ve had with toxic teammates and mean girls in basketball—and how those moments made me feel insecure, small, and even question quitting. I share a breakdown of the type of bad teammates we all come across and how you can avoid becoming one! Whether you’ve had teammates who made you cry, question yourself, or just stole the joy from the game, you’re not alone. This is Part 1 of how I found confidence anyway. Whether you’re a young baller or a parent cheering from the sidelines, you’ll walk away encouraged and equipped to keep going on and off the court. 🎙️ Episode 11: Mean Girls, Bad Teammates & Basketball Insecurity: How I Found Confidence Anyway (Part 1) Release Date: July 8, 2025 Episode Type: Story / Teaching / Solo 🔑 Episode Highlights: Real stories of toxic teammates who made basketball harder than it needed to be 4 common types of bad teammates (and how to spot them!) A challenge to check yourself so you don’t accidentally become one The first steps to finding peace, confidence, and the right circle of people 💬 Quotes Worth Remembering: “...you don’t want to be the mean girl, you don’t want to be the bad teammate, you don’t want to be the player who missed out on all the amazing friendships around you.” – Teige Morrell 🎯 Want to Go Deeper? Sign up for my free mini course That Finishing Touch + get your hands on the included Setting Goals Like a Pro worksheet. For 'my people' only 😉 → That Finishing Touch Mini Course 📲 Keep the Conversation Going: Email me teige@proballbuddy.com or tag me @proballbuddy when you’re listening. I’d love to know what story or teammate description hit home for you 💬 🧡 If This Helped You: Share this episode with a teammate, coach, or basketball family who needs it—and don’t forget to hit follow so you never miss a moment! 🎧 Listen to More: Browse all episodes → Podbean/Apple/Spotify Subscribe wherever you listen to podcasts!           toxic teammates, mean girls in sports, basketball confidence, bad teammates, youth sports drama, basketball insecurity, building mental toughness, basketball team culture, girls basketball, athlete mindset

In this episode of Pro Ball Buddy Mindset, I’m taking you behind the scenes of my recent signing with the UC Capitals for the WNBL 2025/26 season—and using it as a real-life case study to answer one of your biggest questions: How do you choose what team to play for? Whether you’re dreaming of going pro, navigating college recruitment, or switching WABL clubs, you’ll walk away with wisdom, strategy, and clarity. 🎙️ Episode 010: Teige Morrell talks UC Capitals And How to Choose What Team You Play For! Release Date: July 16, 2025 Episode Type: Q&A / Teaching / Story   🔑 Episode Highlights: The three key things I always consider before signing with a team: Coaching, Team, and Organization How to ask the right questions during recruitment or selecting a team to play for The honest emotional toll of leaving a city you love—and how I stay anchored in my values Why inappropriate recruitment at the junior level is a red flag A rapid-fire Q&A on free agency, nerves, faith, and more 💬 Quote Worth Remembering: “Don’t just ask what you can get from joining a team—ask if you’re excited to grow with them.” – Teige Morrell 🎯 Want to Go Deeper? Grab my free mini-course: That Finishing Touch – a finishing skills touch builder series + goal-setting worksheet to keep you focused even through uncertainty. The worksheet is the exact process I use to reflect and move forward with confidence. Let’s build your confidence, clarity, and competitive edge together. 📲 Keep the Conversation Going: Email me [teige@proballbuddy.com] or tag me [@proballbuddy] when you’re listening. I’d love to hear your thoughts on this one—especially if you’re facing a big basketball decision. 💬 🧡 If This Helped You: Send this episode to a teammate, coach, or basketball family in your circle. This could be the clarity they’ve been waiting for. And don’t forget to hit follow so you never miss a moment of the journey. 🎧 Listen to More: Browse all episodes → Podbean/Apple/Spotify link Subscribe on your fav podcast app!     WNBL signing, Teige Morrell UC Capitals, life of a pro basketball player, women’s professional basketball, basketball free agency, choosing a basketball team, choosing a basketball club, NBL1 to WNBL transition, pro athlete lifestyle, female athlete journey

In this episode of Pro Ball Buddy Mindset, I’m sharing how my early sparks of motivation in the driveway turned into purposeful, self-driven training—and how you can do the same. Whether you’re a young baller trying to train on your own or a parent supporting as best you know how, this episode will give you practical steps to build consistency and confidence through purposeful practice. I didn’t have a strict routine for when I worked on my game, but when motivation hit, I was out in the driveway grinding with purpose - something I’ve come to find doesn’t come naturally to a lot of players... I talk about the quiet beginnings of self-driven skill development and how following your own spark can lead to greatness—even when it’s inconsistent. And I dive into how YOU can actually practice with purpose… and discover your motivation sky-rocket! 🎙️ Episode 9: Motivation in Moments and Practicing with Purpose: Learn to Train Yourself Effectively! Release Date: July 9, 2025 Episode Type: Solo / Story / Teaching 🔑 Episode Highlights: What to do when motivation shows up—and how to be ready for it Why having a specific plan makes all the difference in your training sessions How I used a mental checklist (even as a kid!) to challenge myself and grow The compound effect: why consistency > intensity every time A free Finishing Touch workout + Goal-Setting Practice Plan bonus just for you! 💬 Quote Worth Remembering: “Being a professional means doing what you love even when you don’t feel like it—and learning to create your own motivation through purpose.” – Teige Morrell 🎯 Want to Go Deeper? Grab my gift to you: The FREE That Finishing Touch Mini-Course + Setting Goals Like a Pro Work Sheet Read my blog post all about Setting Goals For Basketball. Join the Pro Ball Buddy email list so we can become best buds: Join Now Let me help you with your confidence, motivation, and practice plan. 📲 Keep the Conversation Going: Email me at teige@proballbuddy.com or tag me @proballbuddy when you’re listening. I’d love to know what stood out to you most! 💬✨ 🧡 If This Helped You: Share this episode with a teammate, coach, or basketball family who needs it—and don’t forget to hit follow so you never miss a moment! 🎧 Listen to More: Browse all episodes → Click for SPOTIFY or APPLE PODCASTS Subscribe wherever you listen to podcasts so you never miss out! ___________ early sports motivation, self-motivated athlete, basketball training at home, internal drive sports, female athlete development, motivation vs discipline, backyard basketball, practice with purpose, athlete goal setting, finishing workout for girls basketball

From hooping with my three brothers to competing with boys even to this day, in today's episode, I share how, as a young girl, it made me tough and continues to shape my skill set and mindset. We unpack the pros and cons around co-ed play in basketball—and why girls shouldn’t shy away from playing with the boys. Ready to become best buds? 🔗 Join my email list HERE! Subscribe, leave a review (on Apple) or 5-star rating (on Spotify) and share some love on your IG story - tagging @proballbuddy - so I can share the love right back at ya! 🔗 Dive deeper at Proballbuddy.com    ⛹🏽‍♀️ Camp Countdown: FINAL DAYS! By the way… speaking of GIRLS BALLIN’ OUT… Our July School Holiday Girls Camp is just around the corner—and registration closes in 3 days!   👧🏽 Ages: 8–12 (9-11am) & 12–18 (12-2pm) 📍 Location: Girrawheen Senior High School 📆 Dates: July 7–9 🎁 Includes: T-shirt, expert coaching, girls-empowering-girls vibe   My friend & former pro baller Amber Land and I are fired up to coach, build confidence, and help these young hoopers LEVEL UP. If you’re local to Perth and here for the July School Holidays—this is where you need to be.   Don’t be that baller who missed the memo. 👀 Let’s goooo!   Click your age group of choice to register: • 9–11am (Ages 8–12)• 12–2pm (Ages 12–18)

Why is it so hard to let go and play free? In today's episode, I share my story of perfectionism, the fear of failure & disappointing others, and how it delayed my aggressiveness & play-making ability on the court. Discover what it really takes to shift from a mindset of fear to confidence. How to play your role and what beautiful basketball actually looks like! Ready to become best buds? 🔗 Join my email list HERE! Subscribe, leave a review (on Apple) or 5-star rating (on Spotify) and share some love on your IG story - tagging @proballbuddy - so I can share the love right back at ya! 🔗 Dive deeper at Proballbuddy.com    Girls Only Basketball Camp registration is officially OPEN! 3 days. Basketball. Fun. T-shirts. And serious skill building just for girls. •Where: Girrawheen Senior High School | Perth Western Australia •When: July 7–9 •Times: 9–11am (8–12yrs) | 12–2pm (12–18yrs) •Price: $159 (incl. t-shirt) •Registration closes July 5! (link below!) Our 3-day camp is happening this July 7–9 at Girrawheen Senior High School. Amber Land and I are confident this camp will outdo any girls only camp you've ever seen - We excel in helping girls build confidence and level up their basketball game while having a blast with their peers. Wanting to sharpen up those skills and be challenged in a fun environment? We’ve got you!   Registration closing soon and spots are limited—secure yours (and inform your teammates!) before July 5.   Register via the links below:• 9–11am (Ages 8–12)• 12–2pm (Ages 12–18)

In this episode, I open up about the internal chaos of loving everything—school, clubs, boys, music, and other sports—and how it pulled me away from fully committing to basketball. If you’ve ever struggled with being multi-passionate or “too well-rounded” to focus, this one’s for you. Ready to become best buds? 🔗 Join my email list HERE! Subscribe, leave a review (on Apple) or 5-star rating (on Spotify) and share some love on your IG story - tagging @proballbuddy - so I can share the love right back at ya! 🔗 Dive deeper at Proballbuddy.com    All Girls Basketball Camp registration is officially OPEN! 3 days. Basketball. Fun. T-shirts. And serious skill building just for girls. •Where: Girrawheen Senior High School | Perth Western Australia •When: July 7–9 •Times: 9–11am (8–12yrs) | 12–2pm (12–18yrs) •Early Bird: $129 (incl. t-shirt) •Price goes up after June 23, so get in quick [link below]! Our 3-day camp is happening this July 7–9 at Girrawheen Senior High School. Amber Land and I are confident this camp will outdo any girls only camp you've ever seen - We excel in helping girls build confidence and level up their basketball game while having a blast with their peers. Wanting to sharpen up those skills and be challenged in a fun environment? We’ve got you!   Early Bird Price: $129 (includes a FREE camp t-shirt we know you'll love!)Spots are limited—secure yours (and inform your teammates!) before June 23.   Register via the links below:• 9–11am (Ages 8–12)• 12–2pm (Ages 12–18)

I left you on a bit of a cliff hanger in the last episode… or maybe I’m just procrastinating sharing the embarrassment. ;) Here’s to vulnerability and truly becoming basketball besties - Welcome to Part 2 of the Truth about the System; Basketball Politics, Bias and Breaking Through… The system isn’t always fair—favoritism, bad coaching, and recruiting confusion leave a lot of players frustrated and stuck. I’ll break down what’s broken in the basketball world and how you can thrive anyway with the right mindset and strategies. Let's get it! Ready to become best buds? 🔗 Join my email list HERE! Subscribe, leave a review (on Apple) or 5-star rating (on Spotify) and share some love on your IG story - tagging @proballbuddy - so I can share the love right back at ya! 🔗 Dive deeper at Proballbuddy.com