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Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Kath Baquie
248 episodes
2 days ago
Send us a text Planning your birth and wondering whether to aim for a vaginal birth or opt for a caesarean? In today’s episode, we’re unpacking the many layers of this decision—without judgement, just clarity. I'm joined by Melbourne-based obstetrician and gynaecologist Dr Amber Moore, who has supported thousands of women across both public and private healthcare systems. Together, we explore the practical, emotional, and medical considerations when it comes to choosing your birth plan. Wheth...
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Parenting
Kids & Family,
Health & Fitness
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Send us a text Planning your birth and wondering whether to aim for a vaginal birth or opt for a caesarean? In today’s episode, we’re unpacking the many layers of this decision—without judgement, just clarity. I'm joined by Melbourne-based obstetrician and gynaecologist Dr Amber Moore, who has supported thousands of women across both public and private healthcare systems. Together, we explore the practical, emotional, and medical considerations when it comes to choosing your birth plan. Wheth...
Show more...
Parenting
Kids & Family,
Health & Fitness
Episodes (20/248)
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Childbirth Options (caesarean, vaginal, forceps etc) with Obstetrician Dr Amber Moore
Send us a text Planning your birth and wondering whether to aim for a vaginal birth or opt for a caesarean? In today’s episode, we’re unpacking the many layers of this decision—without judgement, just clarity. I'm joined by Melbourne-based obstetrician and gynaecologist Dr Amber Moore, who has supported thousands of women across both public and private healthcare systems. Together, we explore the practical, emotional, and medical considerations when it comes to choosing your birth plan. Wheth...
Show more...
1 day ago
51 minutes

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Setting realistic fitness goals during pregnancy and postpartum, especially during winter
Send us a text If you’re feeling stuck in a winter motivation slump—whether you’re pregnant, recently had a baby, or you’re deep in the motherhood juggle—this episode is for you. I’m chatting through how to gently get moving (even when you’d rather hibernate!), with realistic advice that fits busy, tired lives. Plus, I’ll introduce the brand new Winter Warmer Challenge inside FitNest Mama. In this episode: Why you don’t need to rely on motivation to exerciseSetting realistic fitne...
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1 week ago
11 minutes

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Exercise & Sports with a Prolapse: One Physio’s Postnatal Journey, with Rosie Purdue
Send us a text What happens when you're a women’s health physio and you’re diagnosed with a prolapse? In today’s episode, I’m joined by the lovely Rosie Purdue of Hatched House—physio, mum of two, and hockey player—who shares her deeply personal journey of recovery, trial and error, and reclaiming her body after prolapse and pelvic pain. Together we unpack what it’s really like to return to sport while managing prolapse symptoms—and how emotional recovery plays just as big a role a...
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1 month ago
51 minutes

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Returning to Running Postpartum with a Prolapse
Send us a text A prolapse doesn't necessarily mean running is off the table. There are many women who return to all sorts of sports with a prolapse! And the right plan can definitely help. This episode dives into what it really means to return to running after a prolapse diagnosis. Whether you're newly postpartum or months down the track, understanding your body's readiness is key to avoiding setbacks and regaining confidence in movement. Here’s what’s covered in this episode: What pelv...
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1 month ago
15 minutes

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Lube 101 for Mums: What to Use When You’re Pregnant, Breastfeeding or TTC - with Dr Raelia Lew
Send us a text Looking for answers about lubricants, vaginal health, and what’s safe to use when pregnant, breastfeeding, or trying to conceive? This episode has you covered. I chat with Dr Raelia Lew about everything from types of lubricants to their role in supporting comfort, intimacy, and pelvic health. In This Episode We Cover: The difference between water, silicone, and oil-based lubricantsWhen and why you might want to use a lubricantSafe lubricants for pregnancy and breastfeedingThe...
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1 month ago
36 minutes

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
My 5 star gold standard for caring for your pelvic floor during pregnancy [On Kick Pregnancy Pod with Brigid Maloney)
Send us a text In this chat with Brigid from the Kick Pregnancy Podcast, I chat about pelvic floor exercises that are used to strengthen your pelvic floor and why they may not be for everyone. I also discuss my 5 star gold standard for caring for your pelvic floor during pregnancy, to help support an amazing postnatal recovery. Listen to the Kick Pregnancy Podcast Find Brigid on Instagram @thekickpregnancypodcast LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy...
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1 month ago
38 minutes

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Understanding endometriosis, pelvic pain and fertility, with Dr Mei Cheah
Send us a text Pelvic pain can sometimes be a misunderstood symptom of endometriosis—especially for women trying to conceive. In today’s episode, we’re joined by Dr Mei Cheah, a fertility specialist, obstetrician, gynaecologist, and laparoscopic surgeon who specialises in the management of endometriosis and fertility surgery. Together, we dive into endometriosis, how it can affect fertility, and most importantly—what can actually help. From surgical options to pelvic physiotherapy, we explor...
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2 months ago
32 minutes

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Positive birth, IVF with genetic testing [Birth story with Brianne_Part 2]
Send us a text After a turbulent few years, in this second part of Brianne's birth story, Brianne shares her beautiful positive birth story. In this episode today, Brianne discusses: IVF with genetic testingPregnancy after lossHer positive birth storyRecovery after birth Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram ...
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2 months ago
45 minutes

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Navigating grief, loss and motherhood [Birth story with Brianne_ Part 1]
Send us a text Trigger Warning: This Episode Isn’t for Everyone This episode of the Pregnancy, Birth & Recovery Podcast is a deeply emotional and raw conversation. If you are currently in a vulnerable place, please be aware that we discuss postnatal depression, the loss of a loved one, conception through grief, and termination for medical reasons. If this isn’t the right episode for you, please feel free to skip this one and join us for Part 2, where Brianne shares her beautiful birth sto...
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2 months ago
58 minutes

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
The pelvic floor TikTok trend - what you need to know.
Send us a text As a physiotherapist specialising in pregnancy, postpartum recovery, and pelvic floor health, I’m a huge advocate for pelvic floor exercises— I love them, I live them, and I quite literally breathe them (haha!). But, with so much information online, it’s important to ask: Are pelvic floor exercises right for everyone? In this episode, I dive into: The benefits of pelvic floor exercises in reducing the risk of incontinence and pelvic health issuesWhy traditional pelvic f...
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2 months ago
20 minutes

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
3 Game-Changing Traits for a Strong Postpartum Recovery
Send us a text What makes some women feel strong, happy, and confident in their postpartum recovery, while others struggle to find their rhythm? In this episode, we’re diving into the three key traits that set strong mamas apart when it comes to postnatal recovery. These are not about being perfect but about building habits and mindsets that support your body and well-being. Whether you're a new mama or further along in your journey, these insights will help you create a smoother, more...
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3 months ago
12 minutes

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Birth Story with Noni [Pelvic girdle pain, Vaginal birth, TENS, Rediscovering motherhood]
Send us a text In this beautiful and honest birth story, I’m joined by Noni, a midwife, sonographer, and FitNest Mama member, who shares her personal journey from pregnancy to birth and beyond. Noni takes us through her vaginal birth, how she prepared mentally and physically, and how the TENS machine became a key tool for managing contractions during labour. As a midwife herself, Noni brings a unique perspective to birth preparation, labour strategies, and the emotional and physical cha...
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3 months ago
59 minutes

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Pelvic floor exercises - making a comeback!
Send us a text Welcome to another series of pelvic floor exercises! This is the second series of pelvic floor exercises, restarting on the podcast. Join me as I talk you through a set of pelvic floor exercises, including quick lifts, slightly longer holds, and pelvic floor relaxation. Over the next few months I will commence another series of pelvic floor exercises that will include all the different types - kegals, long endurance holds, power lifts, you. name it. Enjoy! Free Register...
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4 months ago
8 minutes

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
What are the best pelvic floor exercises to do during pregnancy and after birth?
Send us a text In today's episode I am discussing the best pelvic floor exercises to do during pregnancy and post birth. Topics discussed: 1. Awareness of the pelvic floor is key - are these muscles zipped up and activated? Are they relaxed? Is this area relaxed during bowel motions? 2. Importance of deep breathing/ belly breathing and pelvic floor relaxation (particularly important in the last trimester of pregnancy). 3. Pelvic floor strength, and how to support postpart...
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5 months ago
16 minutes

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
My baby has a fever - help! Newborn Health 101: What's normal and what's not, with Nicole Gleeson
Send us a text In this episode, I chat with Nicole Gleeson, a paediatric nurse, who discusses newborn and baby fever. We discuss common questions and concerns new parents have about fever in a young baby or child, including: What to do if your baby is under 3 months old versus older than 3 months.Best way to measure temperature in a baby.Red flags and when to take your baby to see a doctor. Rhythm First Aid Website Rhythm First Aid Instagram ** This podcast has general information only. Alw...
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6 months ago
43 minutes

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Preparing the pelvic floor for birth [Part 2/3]. Perineal tears, perineal massage
Send us a text Today's episode is part 2 of 3, where I discuss ways to prepare the pelvic floor for birth. In part 1 (episode 228) I discuss the impact of pelvic floor awareness during pregnancy. In today's episode, I discuss evidence-based ways to help reduce pelvic floor trauma as a result of vaginal birth. Over 81 % of women in Australia will have a perineal tear or episiotomy during their first vaginal delivery. The majority of these are relatively minor first degree tears or second de...
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7 months ago
18 minutes

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Breastfeeding Preterm Infants, with midwife and IBCLC Katie James
Send us a text In this episode today, I chat with Katie James who has been a midwife for over 23 years, an International Board Certified Lactation Consultant (IBCLC) for more than 17 years and is the host and creator of the podcasts The Midwives’ Cauldron and The Feeding Couch. In today's episode, we discuss Breastfeeding Preterm Infants, in particular: Common challenges for parents who are breastfeeding preterm infants.Tips to help facilitate breastfeeding preterm infantsHow long does it ta...
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8 months ago
45 minutes

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Birth Story with Kiara [2nd vaginal birth, postpartum recovery]
Send us a text Join this conversation where I chat with FitNest member Kiara who talks us through her birth story and recovery journey. Kiara now has 2 young children, and in this episode today Kiara talks us through her second vaginal birth along with her postpartum recovery second time around. If you are keen to be as proactive as possible with your postpartum recovery, then you will love this episode. Kiara talks us through: how she prepared for birth second time aroundhow s...
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8 months ago
51 minutes

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Thyroid concerns during pregnancy, with Nutritionist Shelley McKenzie
Send us a text Join this podcast episode with Nutritionist and Natropath Shelley McKenzie, who shares her story with Hashimotos and thyroid concerns during pregnancy. In this episode we discuss: How does the thyroid affect pregnancy?Thyroid pregnancy issuesHashimotos pregnancyUnderactive thyroid during pregnancyHigh thyroid levels during pregnancyThyroid disease pregnancy guidelinesWhich foods to avoid with pregnancy thyroid issues If you are wanting to learn more about thyroid concerns duri...
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10 months ago
42 minutes

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Preparing the pelvic floor for birth_Part 1/3
Send us a text In today's episode, the first of three in this series, I chat through 3 ways to prepare your body and pelvic floor for birth. In this series I will talk you through: Ways to help reduce your risk of incontinence, prolapse and pelvic health concerns post birth.Ways to help reduce your risk of perineal tears and episiotomy.Postnatal rehab, returning to running, and supporting your postnatal recovery. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy W...
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10 months ago
17 minutes

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Send us a text Planning your birth and wondering whether to aim for a vaginal birth or opt for a caesarean? In today’s episode, we’re unpacking the many layers of this decision—without judgement, just clarity. I'm joined by Melbourne-based obstetrician and gynaecologist Dr Amber Moore, who has supported thousands of women across both public and private healthcare systems. Together, we explore the practical, emotional, and medical considerations when it comes to choosing your birth plan. Wheth...