Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Kath Baquie
256 episodes
4 days ago
Send us a text A beautiful, honest conversation with first-time mum Eugenie, who shares her positive induction birth story alongside her journey managing mental health and postnatal recovery. From early waters breaking to making confident feeding choices, Eugenie’s experience is full of practical insights and reassurance for mums-to-be. In this episode, we cover: Eugenie’s journey from eating disorder recovery to pregnancyMental health strategies during pregnancy and postpartumEarly waters br...
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Send us a text A beautiful, honest conversation with first-time mum Eugenie, who shares her positive induction birth story alongside her journey managing mental health and postnatal recovery. From early waters breaking to making confident feeding choices, Eugenie’s experience is full of practical insights and reassurance for mums-to-be. In this episode, we cover: Eugenie’s journey from eating disorder recovery to pregnancyMental health strategies during pregnancy and postpartumEarly waters br...
Birth Story - Ellen [positive, calm, vaginal birth, TENS, perineal massage]
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
1 hour 6 minutes
1 month ago
Birth Story - Ellen [positive, calm, vaginal birth, TENS, perineal massage]
Send us a text A calm, spontaneous birth, pelvic girdle pain tips, and a recovery journey led by intuition and support. In this episode, Ellen—a women’s health physio and first-time mum—shares her positive birth story, offering real-life insight into pregnancy challenges, natural labour, and early postpartum life. Whether you’re pregnant, preparing for birth, or newly postpartum, this episode is filled with wisdom, warmth, and practical takeaways. What we cover in this episode: Managing pelvi...
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Send us a text A beautiful, honest conversation with first-time mum Eugenie, who shares her positive induction birth story alongside her journey managing mental health and postnatal recovery. From early waters breaking to making confident feeding choices, Eugenie’s experience is full of practical insights and reassurance for mums-to-be. In this episode, we cover: Eugenie’s journey from eating disorder recovery to pregnancyMental health strategies during pregnancy and postpartumEarly waters br...
