Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Kath Baquie
268 episodes
4 days ago
Send us a text In this episode, I talk with Tenae, a mum of three, who opens up about her powerful VBAC birth story — from an unexpected emergency caesarean to two empowering vaginal births after caesarean. Her story is honest, emotional, and full of insights for anyone navigating pregnancy, birth choices, and recovery. In this episode, we discuss: Tenae’s experience of her first emergency caesarean just before the pandemicHow feelings of failure and isolation led her to seek an empowered VBA...
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Send us a text In this episode, I talk with Tenae, a mum of three, who opens up about her powerful VBAC birth story — from an unexpected emergency caesarean to two empowering vaginal births after caesarean. Her story is honest, emotional, and full of insights for anyone navigating pregnancy, birth choices, and recovery. In this episode, we discuss: Tenae’s experience of her first emergency caesarean just before the pandemicHow feelings of failure and isolation led her to seek an empowered VBA...
Birth Story - Ellen [positive, calm, vaginal birth, TENS, perineal massage]
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
1 hour 6 minutes
3 months ago
Birth Story - Ellen [positive, calm, vaginal birth, TENS, perineal massage]
Send us a text A calm, spontaneous birth, pelvic girdle pain tips, and a recovery journey led by intuition and support. In this episode, Ellen—a women’s health physio and first-time mum—shares her positive birth story, offering real-life insight into pregnancy challenges, natural labour, and early postpartum life. Whether you’re pregnant, preparing for birth, or newly postpartum, this episode is filled with wisdom, warmth, and practical takeaways. What we cover in this episode: Managing pelvi...
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Send us a text In this episode, I talk with Tenae, a mum of three, who opens up about her powerful VBAC birth story — from an unexpected emergency caesarean to two empowering vaginal births after caesarean. Her story is honest, emotional, and full of insights for anyone navigating pregnancy, birth choices, and recovery. In this episode, we discuss: Tenae’s experience of her first emergency caesarean just before the pandemicHow feelings of failure and isolation led her to seek an empowered VBA...
