Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Kath Baquie
268 episodes
4 days ago
Send us a text In this episode, I talk with Tenae, a mum of three, who opens up about her powerful VBAC birth story — from an unexpected emergency caesarean to two empowering vaginal births after caesarean. Her story is honest, emotional, and full of insights for anyone navigating pregnancy, birth choices, and recovery. In this episode, we discuss: Tenae’s experience of her first emergency caesarean just before the pandemicHow feelings of failure and isolation led her to seek an empowered VBA...
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Send us a text In this episode, I talk with Tenae, a mum of three, who opens up about her powerful VBAC birth story — from an unexpected emergency caesarean to two empowering vaginal births after caesarean. Her story is honest, emotional, and full of insights for anyone navigating pregnancy, birth choices, and recovery. In this episode, we discuss: Tenae’s experience of her first emergency caesarean just before the pandemicHow feelings of failure and isolation led her to seek an empowered VBA...
4 common mistakes when exercising during pregnancy and after birth
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
24 minutes
4 months ago
4 common mistakes when exercising during pregnancy and after birth
Send us a text As a women’s health physio, I’m a big advocate for staying active during pregnancy and postnatally — but knowing how to exercise safely and effectively isn’t always straightforward. In this episode re-run of the Pregnancy, Birth & Recovery Podcast, I’m unpacking 4 common mistakes I see women make when it comes to exercising during pregnancy and after birth. Whether it’s doing too much too soon, avoiding movement altogether, or not having the right support in place — these m...
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Send us a text In this episode, I talk with Tenae, a mum of three, who opens up about her powerful VBAC birth story — from an unexpected emergency caesarean to two empowering vaginal births after caesarean. Her story is honest, emotional, and full of insights for anyone navigating pregnancy, birth choices, and recovery. In this episode, we discuss: Tenae’s experience of her first emergency caesarean just before the pandemicHow feelings of failure and isolation led her to seek an empowered VBA...
