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Pregnancy & Birth Made Easy

My Essential Birth

318 episodes

2 days ago

Join the My Essential Birth Course by October 7th and get exclusive Affirmations BONUSES: featuring a calming Birth Affirmations Audio Track and 25 beautifully crafted, printable Birth Affirmation Cards to keep you grounded, confident, and inspired for birth. Grab it Here: https://www.myessentialbirth.com/getstarted Everywhere you turn, someone has an opinion about what you should eat during pregnancy, how fast you should bounce back postpartum, or the “magic foods” that will skyrocket your m...

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Health & Fitness

All content for Pregnancy & Birth Made Easy is the property of My Essential Birth and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join the My Essential Birth Course by October 7th and get exclusive Affirmations BONUSES: featuring a calming Birth Affirmations Audio Track and 25 beautifully crafted, printable Birth Affirmation Cards to keep you grounded, confident, and inspired for birth. Grab it Here: https://www.myessentialbirth.com/getstarted Everywhere you turn, someone has an opinion about what you should eat during pregnancy, how fast you should bounce back postpartum, or the “magic foods” that will skyrocket your m...

Show more...

Health & Fitness

Episodes (20/318)

Pregnancy & Birth Made Easy

Episode 312: “After 4 Years of ‘Unexplained Infertility,’ Two Pink Lines: The Nutrition Shift That Changed Everything

Four years of infertility. Two failed IUIs. A spot on the IVF waitlist. And then… six months after shifting her food and lifestyle with PrimalBod (use code MEB100 for $100 off if you want to try it!), Dominique’s story took a turn she’ll never forget: two pink lines in an Airbnb, before a wedding, shoving the test in her husband’s face while he was still scrolling his phone. (ICONIC.) This conversation is part raw honesty, part “wait, why didn’t anyone tell me this sooner?”, and fully a remin...

5 days ago

56 minutes

Pregnancy & Birth Made Easy

Birth Story: Unmedicated First-Time Birth During a Georgia Snowstorm

What happens when your due date collides with a snowstorm in Georgia? When I first connected with Abby, I knew her birth story was going to be special, but GAH!! It’s so good and I just know it’s going to inspire every mama listening. As a first-time mom, she navigated early bloody show, a surprise snowstorm, and nearly three days of labor with an amazing, calm, grounded intuition that’s absolutely contagious. From the nausea that knocked her off her feet in the first trimester to the “crunch...

1 week ago

42 minutes

Pregnancy & Birth Made Easy

Postpartum Healing Without the Pressure to “Bounce Back” with Dr. Jessica London

No one told me that postpartum recovery isn’t just about “getting back to normal.” It’s about rebuilding from the inside out, pelvic floor, core, energy, mindset, and that what you do (and don’t do) in those early days matters more than you think. That’s why I brought Dr. Jessica London, pelvic floor therapist and mama’s best friend in recovery, on the podcast to walk you through exactly what’s happening in your body and how to move forward, without overdoing it. (And she was kind enough to s...

2 weeks ago

40 minutes

Pregnancy & Birth Made Easy

Breastfeeding Confidence: Preparing for a Positive Experience with Little Bear Lactation

"You probably shouldn’t learn how to swim when you're drowning." That one hit me hard—and it’s exactly why this episode exists. Whether you’re a first-time mama, or you’ve had a difficult breastfeeding journey before, this conversation is going to leave you feeling empowered, educated, and supported. I sat down with Jamie Zaki, an IBCLC, doula, nurse, and mom of five (yes, five!), to talk about how to prepare for breastfeeding before baby arrives. Jamie shares her real, raw postpartum story—i...

3 weeks ago

1 hour 3 minutes

Pregnancy & Birth Made Easy

Birth After Trauma: How Samantha & Matt Found Healing and Strength

From trauma to triumph — Samantha and Matt’s birth story is a powerful reminder that healing is possible. After a terrifying first birth that left them both shaken, they came into baby #2’s birth with education, preparation, and a whole lot of heart. With gestational diabetes, high-risk care, and past trauma stacked against her, Samantha shares how she found her strength, leaned on her partner, and birthed her baby in just over 6 hours, naturally, confidently, and joyfully. This episode is a ...

1 month ago

38 minutes

Pregnancy & Birth Made Easy

Vitamin D for Breastfed Babies: What You Need to Know

If you’ve ever been told that your exclusively breastfed baby has to take vitamin D drops, you’re not alone. But maybe, like me, you paused and thought, “Wait… why?” In this episode, I’m walking you through the real reason behind the recommendation, what the research says, how sunlight plays a big role, and what your options are when it comes to supporting your baby’s health. Plus, I share a personal reflection that had me tearing up—because motherhood is beautiful, messy, and fleeting. Let’s...

1 month ago

30 minutes

Pregnancy & Birth Made Easy

3 Birth Stories, 3 Experiences: Maren Rider’s Journey to Home Birth Bliss

What do you get when you mix Irish twins, a surprise pregnancy, and a determined mama ready for her first home birth? A fast, powerful, and totally redemptive third birth story! 🙌 In this episode, Maren takes us through the highs, the stalls, and the five-minute pushing stage that made her say: “I’m never going back to the hospital.” She shares the mental prep that kept her grounded, how her husband and mom tag-teamed support, and why letting her body lead was the best decision she could’ve m...

1 month ago

42 minutes

Pregnancy & Birth Made Easy

Top 5 Pregnancy Myths - Debunked!

Ever heard someone say you're “eating for two”? Or that once you’ve had a cesarean, you’ll always have to? Let’s set the record straight, friend! In this episode, I’m breaking down five of the most common pregnancy myths that are still floating around out there—and giving you the real, evidence-based truth (with a side of tough love and encouragement, of course). ✨ You don’t need to follow all the advice being thrown your way. You just need good information and a whole lot of trust in your in...

1 month ago

29 minutes

Pregnancy & Birth Made Easy

Birth Your Way: Exploring Breech Births and Alternative Options with Bonnie Baker, CPM

What if breech didn’t automatically mean cesarean? In this episode, I sit down with my good friend and midwife Bonnie Baker to talk all about breech babies—how they’re born, when it’s safe, and what your options really are (especially outside of a hospital setting). Whether you’re a birth junkie or you just found out your baby is breech, this is a conversation you don’t want to miss. Show Notes HERE! Where to find Bonnie: WebsiteInstagramLinks Mentioned: My Essential Birth CourseMy Essential ...

2 months ago

40 minutes

Pregnancy & Birth Made Easy

SSRIs in Pregnancy: Benefits, Risks, & Your Options

Let’s talk about something that affects so many mamas but often gets brushed under the rug—mental health during pregnancy. In this episode, I’m getting real about SSRIs (Selective Serotonin Reuptake Inhibitors), what they are, how common they are, the benefits and the risks (yes, for both mom and baby), and—most importantly—the wide range of options available to you. This episode came straight from one of you (I love when that happens!), and I want you to know that no matter where you are on ...

2 months ago

45 minutes

Pregnancy & Birth Made Easy

Birth Story: Breaking Anxiety and Embracing Joy with Matthew & Sara

This week’s episode is such a treat because we’ve got a birth story—and not just any birth story—one that includes both mama and dad! Sarah and Matthew share the story of how they prepared (physically, mentally, and emotionally) to bring their baby girl into the world. Their journey is such a powerful reminder of what intentional preparation, trust, and partnership can look like. Sarah walks us through her health challenges before pregnancy, how she got her body ready to conceive, what labor ...

2 months ago

50 minutes

Pregnancy & Birth Made Easy

Freedom in Labor: The Essential Birthing Positions You Need to Know

In this episode, we’re talking all about one of my favorite topics—freedom of movement during labor! I’m diving into why it’s so important to listen to your body and move in ways that feel good as you work through contractions. From squatting to hands-and-knees to standing and swaying, we’ll explore how different positions can make a big difference in your comfort and your baby’s progress. Spoiler: lying on your back isn’t your only option—and it’s definitely not the best one for everyone. I’...

2 months ago

32 minutes

Pregnancy & Birth Made Easy

Birth Story: How Jaycie Hohn Conquered Her Birth Fears with Mind Over Matter

This week, we’re celebrating 300 episodes of Pregnancy and Birth Made Easy—can you believe it?! I’m so honored to mark this milestone by sharing an incredibly raw, honest, and empowering birth story from Jaycie Hohn, one of our amazing My Essential Birth students. She walks us through her pregnancy journey, her labor experience, and the beautiful support she received from her husband. She also shares heartfelt advice for both moms and dads as they prepare for birth. It’s the perfect reminder ...

3 months ago

48 minutes

Pregnancy & Birth Made Easy

Pelvic Floor Mastery: Dr. Arielle Martone's Guide to Postpartum Wellness

In this episode, we’re joined by Dr. Arielle Martone, a physical therapist and postpartum coach, who specializes in helping moms reconnect with and rebuild their bodies after birth. Whether you're newly postpartum or years past delivery, this conversation is packed with insights you can use today. Show Notes HERE! Where to Find Arielle: Instagram: @findingyourwaymama Website: ariellemartone.comLinks Mentioned: My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birt...

3 months ago

41 minutes

Pregnancy & Birth Made Easy

Birth Story: Going Beyond 40 Weeks with Amber Mejia-Mohr

Amber shares her journey through her 41-week pregnancy with her 3rd child, detailing her experiences with high-risk diagnosis, labor preparations, and overcoming challenges during birth. She emphasizes the importance of trust, support, relaxation techniques, and shares advice for expecting mothers. Show Notes HERE! Links Mentioned: My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH! 🤩 Reach out at any time to hello@myessentialbirth.com. We l...

3 months ago

50 minutes

Pregnancy & Birth Made Easy

Decoding Labor: How Long Will Your Birth Journey Be?

Stephanie discusses natural labor patterns, emphasizing comfort at home before hospital visits. She outlines labor stages, average durations, and factors influencing labor length, such as position and medical interventions. Tips and emotional support are highlighted, including nesting and readiness. Show Notes HERE! Links Mentioned: My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramBreech without BordersGET IN TOUCH! 🤩 Reach out at any time to hello@mye...

3 months ago

30 minutes

Pregnancy & Birth Made Easy

Postpartum 101: Understanding Your Menstrual Cycle's Comeback

Stephanie King, childbirth educator, discusses the return of menstrual cycles postpartum, addressing irregularities, bleeding, and hormones. She offers advice on nutrition, stress reduction, supplements, and breastfeeding. She also highlights ways to help restore menstrual cycles and overall health. Show Notes HERE! Links Mentioned: My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH! 🤩 Reach out at any time to hello@myessentialbirth.com. We ...

3 months ago

29 minutes

Pregnancy & Birth Made Easy

Ditching Unrealistic Expectations: Postpartum Advice from Doula Caitlin Wilder

Doula Caitlin Wilder emphasizes the importance of normalizing struggles, sharing realistic postpartum experiences, and focusing on mental and emotional preparation over material items. They also talk about the critical role of a supportive postpartum team and self-care tailored to individual needs. Show Notes HERE! How to connect with Caitlin: WebsiteInstagramPodcastLinks Mentioned: My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH! 🤩 Reach...

4 months ago

46 minutes

Pregnancy & Birth Made Easy

Birth Story: Insights into Home Birth: Godelieve Peters-Boselie's Story of Strength and Preparation

Stephanie King, a childbirth educator, interviews Godelieve from the Netherlands about her empowering home birth experience. They discuss her rapid labor, techniques for managing contractions, and the importance of preparation and support. Godelieve also shares insights on Dutch postpartum care. Links Mentioned: My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH! 🤩 Reach out at any time to hello@myessentialbirth.com. We love hearing from you...

4 months ago

59 minutes

Pregnancy & Birth Made Easy

8 Surprising Facts about Birth

Stephanie shares eight essential and often overlooked aspects of childbirth. These include the possibility that your water might not break, the reality that an epidural doesn't eliminate all sensation, understanding your options, and having the right to refuse any tests or procedures. Links Mentioned: My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH! 🤩 Reach out at any time to hello@myessentialbirth.com. We love hearing from you! L...

4 months ago

26 minutes