No one told me that postpartum recovery isn’t just about “getting back to normal.” It’s about rebuilding from the inside out, pelvic floor, core, energy, mindset, and that what you do (and don’t do) in those early days matters more than you think. That’s why I brought Dr. Jessica London, pelvic floor therapist and mama’s best friend in recovery, on the podcast to walk you through exactly what’s happening in your body and how to move forward, without overdoing it. (And she was kind enough to s...
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No one told me that postpartum recovery isn’t just about “getting back to normal.” It’s about rebuilding from the inside out, pelvic floor, core, energy, mindset, and that what you do (and don’t do) in those early days matters more than you think. That’s why I brought Dr. Jessica London, pelvic floor therapist and mama’s best friend in recovery, on the podcast to walk you through exactly what’s happening in your body and how to move forward, without overdoing it. (And she was kind enough to s...
Birth Your Way: Exploring Breech Births and Alternative Options with Bonnie Baker, CPM
Pregnancy & Birth Made Easy
40 minutes
1 month ago
Birth Your Way: Exploring Breech Births and Alternative Options with Bonnie Baker, CPM
What if breech didn’t automatically mean cesarean? In this episode, I sit down with my good friend and midwife Bonnie Baker to talk all about breech babies—how they’re born, when it’s safe, and what your options really are (especially outside of a hospital setting). Whether you’re a birth junkie or you just found out your baby is breech, this is a conversation you don’t want to miss. Show Notes HERE! Where to find Bonnie: WebsiteInstagramLinks Mentioned: My Essential Birth CourseMy Essential ...
Pregnancy & Birth Made Easy
No one told me that postpartum recovery isn’t just about “getting back to normal.” It’s about rebuilding from the inside out, pelvic floor, core, energy, mindset, and that what you do (and don’t do) in those early days matters more than you think. That’s why I brought Dr. Jessica London, pelvic floor therapist and mama’s best friend in recovery, on the podcast to walk you through exactly what’s happening in your body and how to move forward, without overdoing it. (And she was kind enough to s...
