Welcome back to The Hour of Healing! In this episode, we’re diving into the power of hope—how to hold onto it, nurture it, and let it carry you through even the most challenging days.

Through personal stories, practical exercises, and heartfelt insights, we’ll explore:

The COPE framework: Control, Openness, Progress, and Energy.
A simple visualization exercise to regain control and focus.
How to reconnect with your values and create a daily sense of accomplishment.

This is your invitation to keep moving forward, no matter what life throws your way. Let’s chart a course toward hope, together.

On this show we talk about finding happiness if you've been to the place of struggle.
Each week I am sharing what I learned from dealing with cancer, anxiety and daily challenges.
These experiences don't have us to back and we can try as we might to figure out our best way forward!
This week, I'm going deep on purpose because it's so easy to lose sight of it in the challenging world of today. There are so many worries and so much uncertainty at every turn... But we can rediscover that sense of purpose by looking into that which is most important to us now as we move forward to find the place where we belong.

Welcome back to The Hour of Healing! In this episode, we’re flipping the script on therapy. It’s not just about working through pain—it’s about rediscovering joy, creativity, and connection. Therapy isn’t just helpful—it can be fun!

Through personal stories and practical insights, we’ll explore:

The four biggest obstacles to therapy (and how to overcome them).
Why therapy is a creative, empowering process that puts you in control.
How finding the right therapist—your “Kind with a capital K”—can transform your life.

This is your invitation to see therapy in a whole new light. Let’s chart a course toward healing, hope, and more fun in your life.

Welcome back to The Hour of Healing! In this episode, we’re exploring one of the most profound truths about healing: it doesn’t happen in isolation. Healing is relational.

Through heartfelt storytelling and practical insights, we’ll uncover:

Why connection is vital to your healing journey.
How to find and nurture relationships that truly support you.
A powerful exercise to release old pain and open yourself to deeper connection.

This is your invitation to reconnect—with yourself, with others, and with the shared human experience that unites us all. Together, we’ll chart a course toward healing, hope, and belonging.

Welcome aboard The Hour of Healing! In this first episode, we set sail on a journey of hope, healing, and self-discovery. Together, we’ll explore how emotional triggers—those moments that bring up old pain or difficult memories—can actually become powerful tools for growth.

Through vivid storytelling and practical insights, we’ll uncover:

Why triggers aren’t here to hurt you—they’re here to guide you.
How to give shape to your emotions so you can release them.
The six essential skills—clarity, compassion, courage, confidence, creative expression, and connectedness—that will help you navigate life’s challenges.

This is your invitation to reconnect with your truth, your dreams, and your higher self. Let’s chart a course toward healing, together.

 

On this show we talk about finding happiness if you've been to the place of struggle.
Each week I am sharing what I learned from dealing with cancer, anxiety and daily challenges.
These experiences don't have us to back and we can try as we might to figure out our best way forward!
This week, I'm going deep on purpose because it's so easy to lose sight of it in the challenging world of today. There are so many worries and so much uncertainty at every turn... But we can rediscover that sense of purpose by looking into that which is most important to us now as we move forward to find the place where we belong.

Welcome to The Hour of Healing! This week, we’re tackling one of life’s most challenging weights: judgment. Whether it’s the voices of others or the doubts within ourselves, judgment can feel heavy, discouraging, and even paralyzing. But here’s the truth: you’ve already survived so much, and you have the strength to rise above judgment too. In this episode, we’ll explore how to stop taking things personally, set stronger boundaries, and reconnect with your higher self. Through reflection, visualization, and practical tools, we’ll work together to liberate you from the grip of judgment and move toward a life of greater freedom, belonging, and fulfillment. Let’s chart this course together—your healing journey continues here.

Welcome to The Hour of Healing! This week, we’re diving into the heart of relationships—those connections that can lift us up or leave us feeling stuck. Together, we’ll explore how to navigate challenging dynamics with clarity, compassion, and courage. Through visualization, reflection, and practical tools, we’ll uncover the three essential conversations that can transform your relationships: one with yourself, one with a more understanding version of them, and one where you speak your truth. It’s time to let go of frustration, embrace hope, and chart a course toward deeper connection and healing. Let’s move forward, together.

Welcome to The Hour of Healing! This week, we’re setting sail to tackle one of life’s sneakiest challenges: distraction. Often seen as the enemy, distraction is actually a coping mechanism—a way we navigate life’s storms. But what if we could redirect that energy toward something greater? In this episode, we’ll explore how to break through the invisible barriers distraction creates, reconnect with your truth, and channel your focus into living a more fulfilling, present, and limitless life. Through reflection, journaling, and actionable steps, we’ll work together to turn distraction into a tool for healing and growth. The sun is rising—it’s time to move forward, together.

Welcome aboard The Hour of Healing! This is your safe harbor for navigating life’s storms and setting sail toward a limitless life. Each week, we’ll dive deep into healing, reconnecting with your dreams, and stepping into your higher self. In this episode, we’re tackling triggers—those moments that pull us away from the present. But what if triggers could be tools for growth? Together, we’ll explore how to harness them for deeper healing and greater joy. Grab a pen, reflect, and let’s chart a course toward calm, connection, and courage. The sun is rising—it’s time to move forward, together.

 

On this show we talk about finding happiness if you've been to the place of struggle.
Each week I am sharing what I learned from dealing with cancer, anxiety and daily challenges.
These experiences don't have us to back and we can try as we might to figure out our best way forward!
This week, I'm going deep on purpose because it's so easy to lose sight of it in the challenging world of today. There are so many worries and so much uncertainty at every turn... But we can rediscover that sense of purpose by looking into that which is most important to us now as we move forward to find the place where we belong.

On this show we talk about finding happiness if you've been to the place of struggle.
Each week I am sharing what I learned from dealing with cancer, anxiety and daily challenges.
These experiences don't have us to back and we can try as we might to figure out our best way forward!
This week, I'm going deep on purpose because it's so easy to lose sight of it in the challenging world of today. There are so many worries and so much uncertainty at every turn... But we can rediscover that sense of purpose by looking into that which is most important to us now as we move forward to find the place where we belong.

On this show we talk about finding happiness if you've been to the place of struggle.
Each week I am sharing what I learned from dealing with cancer, anxiety and daily challenges.
These experiences don't have us to back and we can try as we might to figure out our best way forward!
This week, I'm going deep on purpose because it's so easy to lose sight of it in the challenging world of today. There are so many worries and so much uncertainty at every turn... But we can rediscover that sense of purpose by looking into that which is most important to us now as we move forward to find the place where we belong.

On this show we talk about finding happiness if you've been to the place of struggle.
Each week I am sharing what I learned from dealing with cancer, anxiety and daily challenges.
These experiences don't have us to back and we can try as we might to figure out our best way forward!
This week, I'm going deep on purpose because it's so easy to lose sight of it in the challenging world of today. There are so many worries and so much uncertainty at every turn... But we can rediscover that sense of purpose by looking into that which is most important to us now as we move forward to find the place where we belong.

On this show we talk about finding happiness if you've been to the place of struggle.
Each week I am sharing what I learned from dealing with cancer, anxiety and daily challenges.
These experiences don't have us to back and we can try as we might to figure out our best way forward!
This week, I'm going deep on purpose because it's so easy to lose sight of it in the challenging world of today. There are so many worries and so much uncertainty at every turn... But we can rediscover that sense of purpose by looking into that which is most important to us now as we move forward to find the place where we belong.

On this show we talk about finding happiness if you've been to the place of struggle.
Each week I am sharing what I learned from dealing with cancer, anxiety and daily challenges.
These experiences don't have us to back and we can try as we might to figure out our best way forward!
This week, I'm going deep on purpose because it's so easy to lose sight of it in the challenging world of today. There are so many worries and so much uncertainty at every turn... But we can rediscover that sense of purpose by looking into that which is most important to us now as we move forward to find the place where we belong.

On this show we talk about finding happiness if you've been to the place of struggle.
Each week I am sharing what I learned from dealing with cancer, anxiety and daily challenges.
These experiences don't have us to back and we can try as we might to figure out our best way forward!
This week, I'm going deep on purpose because it's so easy to lose sight of it in the challenging world of today. There are so many worries and so much uncertainty at every turn... But we can rediscover that sense of purpose by looking into that which is most important to us now as we move forward to find the place where we belong.

On this show we talk about finding happiness if you've been to the place of struggle.
Each week I am sharing what I learned from dealing with cancer, anxiety and daily challenges.
These experiences don't have us to back and we can try as we might to figure out our best way forward!
This week, I'm going deep on purpose because it's so easy to lose sight of it in the challenging world of today. There are so many worries and so much uncertainty at every turn... But we can rediscover that sense of purpose by looking into that which is most important to us now as we move forward to find the place where we belong.

On this show we talk about finding happiness if you've been to the place of struggle.
Each week I am sharing what I learned from dealing with cancer, anxiety and daily challenges.
These experiences don't have us to back and we can try as we might to figure out our best way forward!
This week, I'm going deep on purpose because it's so easy to lose sight of it in the challenging world of today. There are so many worries and so much uncertainty at every turn... But we can rediscover that sense of purpose by looking into that which is most important to us now as we move forward to find the place where we belong.

On this show we talk about finding happiness if you've been to the place of struggle.
Each week I am sharing what I learned from dealing with cancer, anxiety and daily challenges.
These experiences don't have us to back and we can try as we might to figure out our best way forward!
This week, I'm going deep on purpose because it's so easy to lose sight of it in the challenging world of today. There are so many worries and so much uncertainty at every turn... But we can rediscover that sense of purpose by looking into that which is most important to us now as we move forward to find the place where we belong.