When you have a difficult story in life, it is so hard to bring it out into the open and "deal with it"... Sometimes you don’t even realise just how much it's been affecting you in your day to day - or so has it been for me. And so I am trying to make sense of it all, and in this podcast, I want to share some of the vital things that I’m learning on this journey towards healing and hope. You are not alone, my friend! I'm here for you, and you - you deserve to be happy, and let's figure things out TOGETHER!
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When you have a difficult story in life, it is so hard to bring it out into the open and "deal with it"... Sometimes you don’t even realise just how much it's been affecting you in your day to day - or so has it been for me. And so I am trying to make sense of it all, and in this podcast, I want to share some of the vital things that I’m learning on this journey towards healing and hope. You are not alone, my friend! I'm here for you, and you - you deserve to be happy, and let's figure things out TOGETHER!
Hour of Healing EP1 Triggers Are Tools: How to Harness Pain for Healing
Power To Be Happy: Journey of Healing, Together
42 minutes 33 seconds
4 weeks ago
Hour of Healing EP1 Triggers Are Tools: How to Harness Pain for Healing
Welcome aboard The Hour of Healing! In this first episode, we set sail on a journey of hope, healing, and self-discovery. Together, we’ll explore how emotional triggers—those moments that bring up old pain or difficult memories—can actually become powerful tools for growth.
Through vivid storytelling and practical insights, we’ll uncover:
Why triggers aren’t here to hurt you—they’re here to guide you.
How to give shape to your emotions so you can release them.
The six essential skills—clarity, compassion, courage, confidence, creative expression, and connectedness—that will help you navigate life’s challenges.
This is your invitation to reconnect with your truth, your dreams, and your higher self. Let’s chart a course toward healing, together.
Power To Be Happy: Journey of Healing, Together
When you have a difficult story in life, it is so hard to bring it out into the open and "deal with it"... Sometimes you don’t even realise just how much it's been affecting you in your day to day - or so has it been for me. And so I am trying to make sense of it all, and in this podcast, I want to share some of the vital things that I’m learning on this journey towards healing and hope. You are not alone, my friend! I'm here for you, and you - you deserve to be happy, and let's figure things out TOGETHER!
