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Pour Life Decision
Pour Life Decision
160 episodes
2 days ago
Pour Life Decision is a safe space turned podcast for black women of a certain age. In addition to covering current events from celeb shenanigans to politics and stanning for our faves (Cardi B., Yonce, Oprah, and Rihanna, in no particular order), we tackle a weekly “decision” from professional to personal and provide actionable tips to improve. Join us as we fix our lives, one bad decision at a time.
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Mental Health
Health & Fitness
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All content for Pour Life Decision is the property of Pour Life Decision and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Pour Life Decision is a safe space turned podcast for black women of a certain age. In addition to covering current events from celeb shenanigans to politics and stanning for our faves (Cardi B., Yonce, Oprah, and Rihanna, in no particular order), we tackle a weekly “decision” from professional to personal and provide actionable tips to improve. Join us as we fix our lives, one bad decision at a time.
Show more...
Mental Health
Health & Fitness
Episodes (20/160)
Pour Life Decision
Holiday Blues (Beating the Holiday Blues)

Krys has a Crown Royal Peach Tea, Doyin has a Brown Estate Chardonnay. This week, we discuss Netflix not minding their business (again), Da Baby's Cheesecake Factory ticket rumors, the AMA awards and more. For our someone/something, we celebrate Karen Bass, the first black woman mayor of LA. And for our Pour Life Decision, we share 9 ways to beat the holiday blues. Pour up and tune in!


Episode Notes:

Dealing with holiday blues - https://www.healthline.com/health/depression/holiday-blues

Drink recipe - https://www.geostablephl.com/blog/2020/holiday-blues-Prosecco-cocktail


Credits:

open: @THADDBOII

close: Shabooya - Hitkidd, Gloss Up, K Carbon, Slimeroni, Aleza 


@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com

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2 years ago
1 hour 16 minutes 6 seconds

Pour Life Decision
The Upside Down (Stranger Things x PTSD)

Krys has a Bols Red Light Negroni, Doyin has a Hahn Chardonnay. This episode, special guest M.Foss (of podcast TV Doctor) joins us for a discussion about Stranger Things, particularly season 4 and Vecna and the imagery of PTSD/trauma. Pour up and tune in!


Trigger warning: PTSD/Trauma

Spoiler warning: Stranger Things, Houss of the Dragon, Pose, and Grey’s Anatomy 


Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com


open: @_obeythebri2

close: Shirt - SZA 

sound byte: @hbomax

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3 years ago
1 hour 57 minutes 52 seconds

Pour Life Decision
Carolina Vagina (Vagina Wellness)

Krys has a water, Doyin has a Bridal. This week, we. discuss 2Chainz new gig as creative director, the So So Def & Bad Boy versus and Joe Biden's federal pardon of simple marijuana possession. For our someone/something, we settle the debate on outside clothes and the bed. And for our Pour Life Decision, we share ways to love your vagina the way it is. Pour up and tune in

Episode Notes:

Love Your Vagina - https://www.xonecole.com/10-things-your-vagina-wishes-you-would-do-more-often/?rebelltitem=10#rebelltitem10

Drink recipe - https://www.cocktailbuilder.com/recipe/carolina-vagina

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com 

Credits:

open: @lovesexandla

close: Let’s Get Married - Jagged Edge ft Run 

other music/audio in episode: Single Ladies - Beyonce

@Plies 

Rump Shaker - Wreckx-n-Effect  

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3 years ago
1 hour 14 minutes 23 seconds

Pour Life Decision
Resting Garden Margarita (Types of Rest II)

Krys has a On the Rocks Jalapeño Pineapple Margarita, Doyin has a XXX. This week, we discuss Trevor Noah's butt (and Daily Show exit announcement), the FBI file on Aretha Franklin, sex toys on the highway and more. For our Someone/Something, we celebrate Ketanji Brown's first day of work. And for our Pour Life Decision, we discuss the seven types of rest that every person needs. Pour up and tune in!


Episode notes:

7 types of rest everyone needs - https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

Credits:

open: @kissmytisha

close: Tomorrow 2 - GloRilla ft Cardi B

Drink recipe: https://www.patrontequila.com/cocktails/patron-reposado/resting-garden.html

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com


 


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3 years ago
1 hour 20 minutes 35 seconds

Pour Life Decision
The Green Gossip (People Talking About You)

Krys has Bota Box Chardonnay, Doyin has a Lavender Old Fashioned. This we discuss Fenty x Super Bowl, another black Big Brother first, a man with a 48-year grudge and more. For our someone/something, we celebrate black women making their mark in the spirit industry. And for our Pour Life Decision, we discuss 11 reasons people talk about their back and what to do about it. Pour up and tune in!


Episode Notes:

 11 Top Reasons People Talk Behind Your Back and What to Do about It - https://liveboldandbloom.com/10/relationships/people-talk-behind-back


Credit:

open- @obiojones

close- Gossip Folks - Missy Elliott ft Ludacris


Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com 


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3 years ago
1 hour 28 minutes 1 second

Pour Life Decision
The Break Up Diet (Breaking Up with Your Therapist)
Krys has a root beer fizz, Doyin has a Southern Rose table wine. This week, we discuss Tariq, our favorite cornbassador, The Woman King and the release of Adnan Syed. For our someone/something, we highlight the greatness of our black woman wins at the Emmys. And for our Pour Life Decision, we share tips for breaking up with your therapist. Pour up and tune in! Episode Notes: Breaking up with your therapist - https://www.self.com/story/how-to-break-up-with-therapist Drink recipe - https://app.ckbk.com/recipe/thin50482c02s001r001/the-breakup-diet Credits: open: @not.jayswift close: Wait For U - Future ft. Drake and Tems  Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com 
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3 years ago
1 hour 21 minutes 15 seconds

Pour Life Decision
Suffering Bastard II (High Functioning Depression)

Krys has a Bud Light hard cherry soda, Doyin has a canned French 75. This week, we discuss Scotland being the first country to offer free pads and tampons, OnlyFans modeling careers, getting carjacked while naked and more. For our someone/something, we share our favorite restaurant red flags. And for our Pour Life Decision, we discuss the signs and symptoms of high functioning depression. Pour up and tune in!


Episode Notes:

Restaurant Red Flags - https://apple.news/AhDszfYJhTE6rSED2NZ5IsQ

High Function Depression Signs & Symptoms - https://www.bridgestorecovery.com/high-functioning-depression/signs-symptoms-high-functioning-depression/

Credits:

open - @naijaprincess94_ 

close - Seduce & Scheme - original music from HBO Max’s Rap Sh!t 

Drink Recipe: https://www.liquor.com/recipes/suffering-bastard/

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com 



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3 years ago
1 hour 17 minutes 46 seconds

Pour Life Decision
Microdose (Microanxiety)
Krys has a Green Hat gin and tonic, Doyin has a dirty Shirley. This week, we discuss the VMAs, Dennis Rodman’s diplomacy attempt, Florida man hiding drugs under a police car and more. For our sometime/something we chat ab the latest items to drop for Fenty Beauty. And for our Pour Life Decision, we discuss transitions in our every day life that causes microanxieties. Pour up and tune in!
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3 years ago
1 hour 19 minutes 8 seconds

Pour Life Decision
Let Sleepy Hounds Life (Tiredness)

Krys has a LIQs box Mojito, Doyin has a lavender limoncello. This week, we discuss Angela Yee's Breakfast Club breakup, Alex Jones getting a slice of what he deserves, Florida Woman doing the right thing and more. For our someone/something, we discuss Serena's vulnerable article about why she is retiring from tennis. And for our Pour Life Decision, we talk about five types of tiredness and what we can do about it. Pour up and tune in!

Episode Notes:

Five types of tiredness - https://www.selfcareinstitute.com/types-of-tiredness/

Drink recipe - Let Sleepy Hounds Lie

Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com

Credits:
open: @zzzachariah
close: Dont Kno - Glorilla Mo

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3 years ago
1 hour 8 minutes 40 seconds

Pour Life Decision
Renaissance (Self Actualization)
Krys has a Ranch Water, Doyin has a Renaissance. This week, we discuss Beyoncé’s 7th number 1 album, Renaissance and other stuff we guess. For our someone/something, we warn about a potential Halloween candy shortage and how to prepare now. And for our Pour Life Decision, we discuss self actualization - what it is and how we can work towards it. Pour up and tune in!
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3 years ago
1 hour 23 minutes 30 seconds

Pour Life Decision
Breath of Fresh Air (Breathing)

Krys has a 19 Crimes Martha Stewart Chardonnay and Doyin has a Rose G&T. This week, we discuss Misty Copeland's new little one, the Desus and Mero split, drinking coffee for wellness, and more. For our someone/something, we discuss top beauty products to try in July for under $80. And for our Pour Life Decision, we discuss the benefits of breathing. Pour up and tune in!


Episode Notes:

Are you breathing properly? https://www.vice.com/en/article/qjbqkd/are-you-breathing-properly-exercises-anxiety-meditation

Drink recipe - 

Credits - 

open: @saltysugar.r

close: Rabbit Hole - Qveen Herby 


@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com

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3 years ago
1 hour 19 minutes 32 seconds

Pour Life Decision
Absolute Stress (Body Tension)

Welcome to Season 2!! Krys has a Hurricane, Doyin has a Cartel 75. This week, we chat J.Lo/Ben Affleck's wedding, black Emmy nominations, sketchy Florida toilets and more. For our someone/something, we celebrate Jenifer Lewis' new Hollywood Star. And for our Pour Life Decision, we discuss body tension and emotional help. Pour up and tune in!


Episode notes:

Where your body stores tension and emotional health - https://www.organicauthority.com/energetic-health/where-your-body-stores-tension-says-a-lot-about-your-emotional-health


Drink recipe - https://www.allrecipes.com/recipe/18917/absolute-stress/


Credits:

open: @look_its_britt

close: Break My Soul - Beyonce 


Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com 


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3 years ago
1 hour 13 minutes 20 seconds

Pour Life Decision
Bee Positive (Gaslighting Yourself)

Krys has a Black Russian*, Doyin has a Manhattan. This week, we discuss Kierra Sheard's stance on friendgirl housing arrangements, Jim Jones getting profiled at a Gucci store, Florida couple's OnlyFans vid in a police car and more. For our someone/something, we discuss simple habits for a healthy heart. And for our Pour Life Decision, we go through five ways you could be gaslighting yourself. Pour up and tune in!

*This episode was recorded before fuck ass Russia decided to choose violence. Our hearts are with the refugees of Ukraine.

Episode Notes:

Get heart smart! - https://twitter.com/applenews/status/1483803685750816775?s=12

5 Signs You're Gaslighting Yourself - https://medium.com/change-your-mind/five-signs-youre-gaslighting-yourself-a37ca4e1138c

Drink recipe - https://www.patrontequila.com/cocktails/patron-anejo/bee-positive.html

Credits:

open - @chriscruz7792

close - Amazing - Mary J Blige ft DJ Khaled 

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com 





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3 years ago
1 hour 27 minutes 13 seconds

Pour Life Decision
Dream Team Martini (Sleep and Anxiety)

Krys has a Mixed Berry Truly, Doyis has a (Partial) Death in Oaxaca. This week, we discuss Cardi B's win of the defamation suit against Tasha K., America's largest pot brownie and Florida man turned dog warrior. For our Someone/Something, we celebrate Spike Lee's honor as Lifetime Achievement Award from Directors' Guild of America. And for Pour Life Decision, we discuss coping with sleep and anxiety. Pour up and tune in!


Episode Notes:


Coping with Sleep and Anxiety - https://www.teenvogue.com/story/sleep-anxiety

Drink Recipe - https://highheelstohotwheels.com/2013/10/dream-team-martini/

Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com


Credits:

open - @thechristishow

close - Abowww - DJ Bit 

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3 years ago
1 hour 12 minutes 25 seconds

Pour Life Decision
Clear Intentions (Reoccurring Acne)

Krys has a Peach Delight, Doyin has a Spiced Maple Gimlet. This week, we discuss Netflix raising prices, Cardi B's testimony on Tasha K's allegations, Florida Women making a new meaning to glitter bombing and more. For our someone/something, we swoon at the three-year-old spider girl's viral photoshoot. And for our Pour Life Decision, we cover major reasons behind reoccurring acne. Pour up and tune in!


Episode Notes:


Power Puffs - https://www.becauseofthemwecan.com/blogs/the-feels/three-year-old-poses-as-spider-girl-in-viral-birthday-photoshoot


Reoccurring acne - https://www.vogue.in/beauty/content/this-is-why-you-get-recurrent-pimples-on-the-same-spot-on-your-face/amp


Drink recipe - https://kindredcocktails.com/cocktail/clear-intentions


Credits - 

open: @mr.cryyinsobad

close: Lick - Shenseea ft Megan Thee Stallion 


Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com

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3 years ago
1 hour 1 minute 19 seconds

Pour Life Decision
Yes! (Saying Yes to Yourself)

Krys has a Dark and Stormy, Doyin has Sunshine Bay Sauvingnon Blanc. This week, we chat the pope's stance on having kids, Blue Ivy getting grown, Sesame Street battling with rocks and more. For our someone/something, we celebrate the life and legacy of Sidney Poitier. And for our Pour Life Decision, we discuss seven ways to say yes to yourself. Pour up and tune in!


Episode Notes:


7 ways to say yes to yourself - https://thriveglobal.com/stories/7-ways-to-say-yes-to-yourself/


Drink recipe - https://www.crystalmixer.com/yes-recipe/


Credits - open: @brokeassgirltravel 

close: Rodeo - City Girls 


Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com 


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3 years ago
1 hour 48 seconds

Pour Life Decision
The Crowd Pleaser (People Pleasing)

Krys has a Water Bird Tequila Margarita, Doyin as a gin toddy. This week, we chat about the cry to end Grey's Anatomy (please!), trouble on De Bleck Penthe set, Florida woman's "lemonade" and more. For our someone/something, Dayvon Johnson, the heroic sixth-grader who saved a choking classmate and elderly woman in a house fire on the same day. And for our Pour Life Decision, we share tips on how to stop people-pleasing. Pour up and tune in!

Episode Notes:

How to stop people-pleasing
https://www.xonecole.com/how-to-stop-being-such-a-people-pleaser/

Drink recipe - https://advancedmixology.com/blogs/art-of-mixology/the-crowd-pleaser-cocktail-recipe

Credits -
open: @_obeythebri2
close: Knife Talk - Drake ft. 21 Savage & Project Pat

Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com | hello@pourlifedecision.com

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3 years ago
1 hour 30 minutes 27 seconds

Pour Life Decision
Money Maker (Personal Finance)

Krys has a Southern mule, Doyin has The Grinch. This week, we discuss Mariah Carey's dress men, reproducing robots and celebrate some of our favorite celebs, Janelle Monae, Rihanna and Natasha Rothwell. For our someone something, we chat about the upcoming Reframed documentary Fannie Lou Hamer's America. And for our Pour Life Decision, we chat finances with Alieshia Nunnally of Millennial Thoughts. Pour up and tune in!


Episode Notes:


Special guest -


Podcast: www.podpage.com/millennial-thoughts/


Social Media: IG - millennialthoughtspod


Drink Recipe - https://www.foodnetwork.com/recipes/the-money-maker-recipe-2107473


Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com


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3 years ago
1 hour 12 minutes 25 seconds

Pour Life Decision
Old Friend (Being Supportive)

Krys has a 135 degrees East Hyogo gin and tonic, Doyin has a Finnish Long Drink. This week we discuss daughters breaking their mom out of prison, Steebie and Faith somersaulting, the Sould Train Awards and more. For our someone/something, we discuss Apple's decision to sell parts for customers to make their own repairs. And for our Pour Life Decision, we share ways to be a supportive friend when you're going through yourself. Pour up and tune in!


Episode Notes:

How to be a supportive friend

https://www.wellandgood.com/how-support-someone/

Drink recipe 

https://www.diffordsguide.com/cocktails/recipe/4258/old-friend

Credit:

open - @elysemyers

close - Bitch From Da Souf - Latto ft Trina 

Connect with us:

@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com


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3 years ago
1 hour 21 minutes 33 seconds

Pour Life Decision
Bad Name (Redirecting Thoughts)

Krys has a Red Eye Louie, Doyin has spiked eggnog. This week, we discuss Chloe Bailey's new music preview, Levar Burton's new game show gig and Florida woman blaming her erratic driving on an eggroll. For our someone/something, celebrate the Datcher family who has owned their Alabama farm since the 1800s. And for our Pour Life Decision, we share tactical advice on how to redirect negative thoughts. Pour up and tune in!


Episode Notes:

https://www.uhhospitals.org/Healthy-at-UH/articles/2020/04/strategies-to-redirect-your-thoughts-and-distract-your-mind

Drink recipe - https://www.diffordsguide.com/cocktails/recipe/4728/bad-name

Credits - 

open: @lisabexperience 

close: She Bad - Rapsody 


Connect with us:
@pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com  | hello@pourlifedecision.com

Show more...
3 years ago
1 hour 2 minutes 56 seconds

Pour Life Decision
Pour Life Decision is a safe space turned podcast for black women of a certain age. In addition to covering current events from celeb shenanigans to politics and stanning for our faves (Cardi B., Yonce, Oprah, and Rihanna, in no particular order), we tackle a weekly “decision” from professional to personal and provide actionable tips to improve. Join us as we fix our lives, one bad decision at a time.