Why does it feel like they moved on like you never mattered?Why does it look so easy for them, while you’re still here struggling to breathe through the memories?If you’ve ever found yourself asking:“Did I mean nothing? Was I that easy to forget?” this video is for you.This isn’t about chasing closure.This is about reclaiming your dignity, rewiring the story your mind is telling you,and remembering that their speed of replacing you is not a measurement of your worth.In this episode, we’ll walk through:✅ Why they seem “fine” while you’re shattered✅ How the mind twists their absence into self-blame✅ CBT tools to take back control of your healing✅ A powerful biblical reminder of the kind of love that never abandons youThey may have moved on like it never mattered, but your future is going to prove that you do.🌱 Want deeper accountability and support?
Join the Pieces to Peace Healing Community (7-Day Free Trial) and connect with others who are walking this same path: https://www.skool.com/pieces-to-peace-4967/about📖 Free eBook: 5 Factors to
Letting Go → https://stan.store/Peaceofdeace/p/get-my-free-guide-now-32nsxup8
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#healing #selfworth #breakuprecovery #christianhealing #anxiousattachment #mentalhealth
If they couldn’t choose you… it’s time to stop choosing them.Because healing begins the moment you stop volunteering for confusion.This video dives deep into the illusion of “staying friends” with your ex, and why it’s one of the most common ways we delay our own healing. You’ll learn how self-abandonment hides behind emotional attachment, how CBT reframes those patterns, and how faith reminds us that God doesn’t close doors to test our pain, He closes them to protect our peace.You’re not cold for walking away.You’re just finally honoring what your soul already knew:If they couldn’t choose you when they had you,they don’t deserve access to you while you rebuild yourself.💭 Journal Prompt:“What part of me is still trying to prove I’m worthy of being chosen instead of resting in the truth that I already am?”🕊️ Watch this, take a breath, and remember…Letting them lose you isn’t revenge. It’s release.🌱 Want deeper accountability and support?Join the Pieces to Peace Healing Community (7-Day Free Trial) and connect with others who are walking this same path: https://www.skool.com/pieces-to-peace-4967/about📖 Free eBook: 5 Factors to Letting Go → https://stan.store/Peaceofdeace/p/get-my-free-guide-now-32nsxup8Follow me for more:📸 Instagram: https://www.instagram.com/peaceofdeace/🎵 TikTok: https://www.tiktok.com/@peaceofdeace#Healing #BreakupRecovery #NoContact #FaithBasedHealing #SelfWorth #EmotionalDetox #ChristianHealing #CBTHealing #MoveOnWithGrace #LetThemLoseYou #PiecesToPeace
Have you ever felt like the person you love is distant like they care, but can’t seem to show it the way you need?This episode dives deep into the 5 subtle, powerful signs that an avoidant truly loves you.Avoidant attachment doesn’t mean they don’t feel love it means they fear it. They crave closeness but struggle to trust it.If you’ve ever been left confused by mixed signals, sudden withdrawal, or emotional walls, this video will help you finally understand the truth behind their behavior.🎯 You’ll learn: • The hidden ways avoidants express love without words. • Why they pull away right when things feel close. • How to recognize real love beneath emotional distance. • The difference between emotional fear and emotional neglect. • How to love an avoidant without losing yourself in the process.This is not a surface-level talk it’s a masterclass on emotional intelligence, attachment, and healing for anyone who’s ever loved someone afraid of love itself.✨ Remember: even avoidant hearts long to love they just speak a quieter language.If this resonates, comment “HEAL” below and join the conversation.🌱 Want deeper accountability and support?Join the Pieces to Peace Healing Community (7-Day Free Trial) and connect with others who are walking this same path: https://www.skool.com/pieces-to-peace-4967/about📖 Free eBook: 5 Factors to Letting Go → https://stan.store/Peaceofdeace/p/get-my-free-guide-now-32nsxup8Follow me for more:📸 Instagram: https://www.instagram.com/peaceofdeace/🎵 TikTok: https://www.tiktok.com/@peaceofdeace#AvoidantAttachment #AttachmentStyles #EmotionalIntelligence #HealingFromHeartbreak #RelationshipAdvice #AvoidantPersonality #LoveAndAttachment #EmotionalHealing #SelfAwareness #AnxiousAvoidant #AttachmentTheory #TraumaBondRecovery #PiecesToPeace #DickensonClayton #RelationshipPatterns #AvoidantLove #HealingJourney #EmotionalMaturity #HowToHeal #FaithAndHealing
We don’t get stuck on people, we get stuck on potential.The story we told ourselves about what could have been keeps us chained, even when the reality was draining the life out of us.In this episode, we unpack why letting go feels so hard, the psychology behind holding onto “what if,” and how to reframe loss as protection. You’ll learn powerful CBT tools to challenge your thoughts, reclaim your peace, and move forward with clarity. And we’ll anchor it all with Isaiah 43:18–19, reminding us that God is already doing a new thing in our lives.✨ If you’ve been haunted by “we could have been perfect if…” — this message will set you free.Stop grieving their potential. Start honoring your reality.🔥 What you’ll learn:• Why potential keeps you stuck in cycles of self-abandonment• How to use CBT tools to break mental loops and reframe loss• Why “forgetting the former things” is the key to emotional freedom• How to live in peace instead of illusion
🌱 Want deeper accountability and support?
Join the Pieces to Peace Healing Community and connect with others who are walking this same path:
https://www.skool.com/pieces-to-peace-4967/about📖
Free eBook: 5 Factors to Letting Go →
https://stan.store/Peaceofdeace/p/get-my-free-guide-now-32nsxup8
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#LettingGo #HealingPodcast #BreakupRecovery #EmotionalHealing #ChristianPodcast #FaithAndHealing #CBTTools #Isaiah4319 #HealingJourney
You keep replaying the “what ifs,” waiting for one last conversation, apology, or explanation that will finally make it all make sense. But the truth is: closure doesn’t come from them, it comes from you.In this video I’ll show you how to:✅ Break the mental loop that keeps you tied to the past✅ Create your own closure statement and end the story on your terms✅ Use CBT tools to reframe obsessive thoughts and release emotional triggers✅ Anchor your heart in Philippians 4:6-7 and discover peace that transcends understandingThis is Day 25 of my 30-Day No-Contact Healing Series, a journey to rebuild your life and rediscover the version of you that God always intended.🌱 Want deeper accountability and support?Join the Pieces to Peace Healing Community (7-Day Free Trial) and connect with others who are walking this same path: https://www.skool.com/pieces-to-peace-4967/about📖 Free eBook: 5 Factors to Letting Go → https://stan.store/Peaceofdeace/p/get-my-free-guide-now-32nsxup8Follow me for more:📸 Instagram: https://www.instagram.com/peaceofdeace/🎵 TikTok: https://www.tiktok.com/@peaceofdeace🕊️ Remember: Waiting on them for closure is like waiting on someone who already left.Your peace doesn’t depend on their words, it begins the moment you decide the story ends.#Closure #NoContact #Healing #Faith #BreakupRecovery #PiecesToPeace
If they texted you today and said, “Let’s try again,” would you go back exactly the way you left?If the answer is yes, that’s a red flag.This video will show you why boundaries aren’t about pushing people away they’re about protecting your peace and guiding your own behavior.
I’ll break down:
• The difference between rules vs. real boundaries
• How to stop old patterns from sneaking back in
• The truth about “reconciliation vs. relapse”
• How to set 3 non-negotiables that guard your heart and future relationships
Above all else, guard your heart, for everything you do flows from it. — Proverbs 4:23 (NIV)
Whether you’re 3 weeks into no-contact or just trying to stop the cycle of on-again/off-again pain, this teaching will help you stand firm and heal forward.
🌱 Journal Prompt:What boundary do I wish I had set in that relationship and how can I commit to setting it now?
🌱 Want deeper accountability and support?Join the Pieces to Peace Healing Community (7-Day Free Trial) and connect with others who are walking this same path:
https://www.skool.com/pieces-to-peace-4967/about
📖 Free eBook: 5 Factors to Letting Go →
https://stan.store/Peaceofdeace/p/get-my-free-guide-now-32nsxup8
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#Boundaries #NoContact #HeartHealing #ChristianHealing #RelationshipAdvice #FaithBasedHealing #BreakupRecovery #GuardYourHeart #EmotionalHealth #PiecesToPeace
Healing doesn’t happen overnight...it happens 1 % at a time.In this Day 15 video of the No-Contact Healing Series, I’ll show you how to stack small daily wins into life-changing momentum.💡 What you’ll learn:• Why micro wins are the key to long-term healing• How 1 % daily growth compounds into a completely new you• Simple, practical steps to take today, no overwhelm required🪞 Journal Prompt:“What’s one 1 % action I can take today that will make me feel proud of myself tonight?”📖 Scripture Inspiration:“Do not despise these small beginnings, for the Lord rejoices to see the work begin.” —Zechariah 4:10If you’re ready to heal without rushing, subscribe and start stacking your own 1 % wins.➡️ Share your daily micro win in the comments to inspire someone else’s journey.
🌱 Want deeper accountability and support?Join the Pieces to Peace Healing Community (7-Day Free Trial) and connect with others who are walking this same path:
https://www.skool.com/pieces-to-peace-4967/about📖
Free eBook: 5 Factors to Letting Go →
https://stan.store/Peaceofdeace/p/get-my-free-guide-now-32nsxup8
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#healing #growth #selflove #faith #NoContact #1PercentBetter #PiecesToPeace
The first week of no contact is brutal. The silence feels unbearable. The urge to reach out feels unstoppable. But here’s the truth: surviving week one isn’t about perfection, it’s about survival.In this episode, I’ll walk you through day 1 to day 6 of no contact step by step. You’ll learn:✅ Why the first 24 hours feel like withdrawal, and how to make it through without breaking down.✅ The truth about dopamine cravings (it’s not them you miss, it’s the chemical hit).✅ How to catch triggers before they spiral into painful stories.✅ Why you’re not missing them, you’re missing the routine.✅ Why no contact is the greatest act of love you can give yourself.✅ And how the discomfort is proof that you’re healing.
🌿 Plus, I’ll share journal prompts and a powerful scripture (Isaiah 43:18–19) to anchor you in God’s promise of new beginnings.You don’t have to do this alone. Every single day of no contact is a step back toward your peace.🌱 Want deeper accountability and support?
✨ If you’re ready to stop breaking your own heart and finally heal, join my Healing Community for daily tools, weekly Zoom calls, and support from people walking this same
path.https://www.skool.com/pieces-to-peace-4967/about📖 Free eBook: 5 Factors to Letting Go →
https://stan.store/Peaceofdeace/p/get-my-free-guide-now-32nsxup8
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https://www.instagram.com/peaceofdeace/
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#NoContact #BreakupHealing #EmotionalHealing #ChristianHealing #AttachmentStyles #HeartbreakRecovery #MovingOn
When the urge to text your ex hits… you don’t need their reply. You need your own. ✍️This video will show you why journaling is self-rescue during no contact. Instead of running back to what broke you, you’ll learn how to give your heart a safe place to land, release emotions in a healthy way, and turn your pain into progress.Inside this episode:✅ Why journaling works better than reaching out✅ How writing slows down racing thoughts and brings clarity✅ A step-by-step process to start your No Contact Journal✅ A powerful CBT (Cognitive Behavioral Therapy) principle that helps you break the cycle✅ A journal prompt that will change how you see your healing📖 Scripture: Habakkuk 2:2 - “Write down the revelation and make it plain…”Your words aren’t just scribbles on paper. They’re proof of growth, survival, and healing.👉 Every page you write is one message you didn’t send. That’s strength, not weakness.If you’re ready to heal, protect your peace, and grow through no contact, start here.🌱 Want deeper accountability and support?Join the Pieces to Peace Healing Community (7-Day Free Trial) and connect with others who are walking this same path: https://www.skool.com/pieces-to-peace-4967/about📖 Free eBook: 5 Factors to Letting Go → https://stan.store/Peaceofdeace/p/get-my-free-guide-now-32nsxup8Follow me for more:📸 Instagram: https://www.instagram.com/peaceofdeace/🎵 TikTok: https://www.tiktok.com/@peaceofdeace#nocontact #healingjourney #journaling #selfrescue #breakuprecovery
The first 24 hours of no contact are brutal. The urge to text them, check their social media, or just hear their voice feels unbearable. But here’s the truth: it’s not weakness it’s biology. Your brain, body, and heart are detoxing from a pattern of connection. And today, I’ll show you how to survive Day 1 without breaking no contact.
In this video, you’ll learn:
✅ Why the first day of no contact feels impossible (psychological + neurological reasons)
✅ How to stop the craving to reach out (CBT tools that actually work)
✅ A powerful Bible verse to remind you that you don’t need your own strength to get through this
✅ A practical step you can use immediately when the urge hits
✅ A journal prompt to start healing and finding clarity
💡 Remember: every urge you resist is you building a stronger version of yourself.
✍️ Journal Prompt: “What do I believe I would lose by not reaching out today? And what might I actually gain by holding the boundary?”
🙏 If you’re here, you’ve already made it through the hardest step: starting. Don’t underestimate that. You are stronger than you think—and I’ll walk this with you every single day for the next 30 days.
🌱 Want deeper accountability and support?
Join the Pieces to Peace Healing Community (7-Day Free Trial) and connect with others who are walking this same path: https://www.skool.com/pieces-to-peace-4967/about
📖 Free eBook: 5 Factors to Letting Go → https://stan.store/Peaceofdeace/p/get-my-free-guide-now-32nsxup8
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#NoContact #BreakupRecovery #Healing #ChristianMotivation #EmotionalHealing
Sometimes love doesn’t look like holding on tighter sometimes it looks like letting go. In this episode, we dive deep into what it really means to release people who walk away, not out of bitterness, but out of grace. Drawing from John 6:66, where many of Jesus’ disciples turned back and He let them leave, and the parable of the Prodigal Son in Luke 15, we explore how even Christ and the Father modeled a posture of release.
If you’ve ever struggled with abandonment, heartbreak, or the pain of separation, this conversation will shift your perspective. You’ll learn why letting go isn’t weakness, but an act of trust, faith, and self-respect.
We’ll talk about:
Why Jesus never chased those who left Him (John 6:66)
How the Father let the Prodigal Son go (Luke 15)
The danger of abandoning yourself to keep others around
How to walk in grace, not bitterness, when people leave
Why release is sometimes the greatest act of love
This episode is for anyone healing from a breakup, navigating difficult relationships, or learning how to set boundaries without guilt.
👉 If this message resonates, don’t forget to share it with a friend who needs encouragement and leave a review to help more people find hope and healing.
7-day free trial healing community: https://www.skool.com/pieces-to-peace-4967/about
Most people never finish the process of real change.They read the books, watch the videos, and memorize the affirmations… but when the struggle phase comes, they quit.In this episode, I break down the 5 Steps to Real Change:1️⃣ Learning – intellectual insight without action2️⃣ Experimenting – messy trial and error3️⃣ Performing – consistent habits and progress4️⃣ Struggling – when triggers return and growth gets tested5️⃣ Thriving – when perseverance finishes its workYou’ll learn why transformation feels like it’s falling apart… when in reality, it’s actually falling together.📖 Scripture Tie-In: James 1:4 – “Let perseverance finish its work so that you may be mature and complete, not lacking anything.”If you’ve been learning but not changing, this episode will show you exactly where you’re stuck—and how to move forward.✨ What You’ll Get in This Episode: • How to identify which stage of change you’re in right now • Why most people quit at Step 4 (and how not to) • How to push through struggle and reach true thriving • A roadmap for healing that blends neuroscience, faith, and resilience🌱 Ready to go deeper?Join my private healing community for:✅ Weekly live group calls✅ Monthly guided modules✅ A safe space to heal with others who get it
👉 Start your free 7-day trial here: https://www.skool.com/pieces-to-peace-4967/about🔗
Connect with me:
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🎙️ Subscribe & turn on notifications so you don’t miss the next episode.💬 Question for You:Which of the 5 stages are you in right now? Comment below—I’d love to hear your story.
You’re not stuck on them.You’re stuck on who you thought they could be.The version of them that only showed up in rare moments—just enough to keep you hooked.In this podcast, we’ll talk about the trap of romanticizing someone who made you doubt your worth, why potential is not the same as intention, and how to break free from the cycle of emotional addiction to a fantasy version of a person.📖 Scripture Reference:“Whatever is true, whatever is noble, whatever is right… think about such things.” – Philippians 4:8 (NIV)✨ What You’ll Learn in This Video: • The “highlight reel” trap that keeps you holding on to the good moments • Why emotionally unavailable people give you just enough to keep you from walking away • How to tell the difference between someone’s potential and their consistent reality • Why God calls you to live in truth not in fantasy • The healing shift that happens when you accept reality and stop romanticizing the past💬 Question for You:What part of you was holding on to the fantasy instead of the truth? Drop your thoughts in the comments I’d love to talk about it with you.Join the Healing Community: https://www.skool.com/pieces-to-peace-4967/aboutFollow me for more:📸 Instagram: https://www.instagram.com/peaceofdeace/🎵 TikTok: https://www.tiktok.com/@peaceofdeace#EmotionalHealing #RelationshipAdvice #FaithAndHealing #ChristianMotivation #SelfWorth #ToxicRelationships #BreakupHealing #AvoidantAttachment #RelationshipBoundaries #EmotionalIntelligence #ChristianRelationshipAdvice #HealingJourney #WalkInTruth #LettingGo #GodsPlan
You meet someone and the spark is undeniable deep chemistry, late-night talks that stir your soul, and a quiet belief that maybe… this is the answer to every prayer you’ve whispered.But then… the season shifts.Schedules clash.Healing gets messy.And suddenly, what once felt God-sent now feels gut-wrenching.Is it really over?Or… did you just meet too soon?In this episode, we’re unpacking: • Why God’s timing rarely matches our own • How “almost ready” can still break your heart • The danger of loving someone’s potential more than their reality • Why separation can be sacred—and what a true, God-led reunion looks likeIf you’ve ever held a love that felt right but arrived at the wrong time, this conversation is for you. We’ll talk about trusting the pause, honoring your peace, and letting God finish the work in both of you without forcing, begging, or lowering your worth.💔 If you’re navigating the ache of “right person, wrong season”…You don’t have to do it alone. I built a space and toolkit to help you move through the waiting without losing yourself.📌 Join the Pieces to Peace Healing Community (7-day free trial) → https://www.skool.com/pieces-to-peace-4967/about📖 Grab the 7-Day Emotional Control Reset e-book → https://stan.store/Peaceofdeace/p/get-my-free-guide-now-32nsxup8Because if it’s truly God-ordained… it will return—refined, whole, and peaceful.Follow for daily healing + faith content:📸 Instagram: https://www.instagram.com/peaceofdeace/🎵 TikTok: https://www.tiktok.com/@peaceofdeace
Perfectionism isn’t ambition, it’s exhaustion.
It’s that constant, quiet pressure to always be “enough,” the fear of failing, and the feeling that if you slow down, you’ll fall behind. In this episode, I’m breaking down why perfectionism is really fear in disguise, how it’s affecting your mental health, and the simple mindset shifts that can finally set you free.
We’ll talk about:
The hidden cost of perfectionism on your emotional and mental well-being
Why social media makes letting go so much harder
How to feel valued without impossible standards
Practical tools you can start using today to release the pressure and breathe again
If you’ve ever felt like you’re running on empty this conversation will help you step off the hamster wheel and start living in a way that feels lighter, freer, and more you.
🔗 Join my private healing community (7-day free trial, 1200+ members) → https://www.skool.com/pieces-to-peace-4967
Are you giving your all to someone who gives you just enough to keep you holding on?
In this episode, we break down 5 powerful signs you’re pouring into the wrong people and how to finally stop abandoning yourself in the process.
If you’ve ever:
Felt drained from one-sided relationships
Settled for crumbs and called it “love”
Tried to “fix” or “heal” someone who wasn’t ready
Lost yourself while chasing someone’s attention
…then this conversation will feel like it was made for you.
We’ll dive deep into the cycle of emotional unavailability, why you can’t love someone into healing, and how to protect your peace by pouring into the person who matters most you.
You’ll learn how to:
✅ Recognize when someone can’t or won’t meet you emotionally
✅ Break free from self-abandonment patterns
✅ Guard your heart without closing it off to healthy love
If you’re ready to reclaim your worth, set boundaries, and stop investing in people who leave you empty, this episode will be your turning point.
Let’s connect:
Join my private healing space → https://stan.store/Peaceofdeace
Instagram → @peaceofdeace
TikTok → @peaceofdeace
Topics in Podcast: self abandonment, emotional unavailability, relationship advice, breakup recovery, healing journey, Christian healing, faith-based growth, self-worth, codependency recovery, anxious attachment, avoidant partner, mental health, emotional intelligence, guard your heart, Pieces to Peace Podcast
“Above all else, guard your heart, for everything you do flows from it.” – Proverbs 4:23
Give me 15 minutes… and I’ll help you finally let go of them.
In this episode, we’re getting real about why it’s so hard to release someone you love even when they’ve already left your life. You’re not weak. You’re not broken. Your heart and your brain are simply holding onto a story they don’t know how to end.
Here’s what we’ll cover:
The butterfly analogy that will completely shift how you see love, loss, and waiting for someone’s return
Why your mind keeps replaying memories (and how to break that loop using CBT principles)
The truth about letting go from a faith-based perspective and why God calls us to release what’s no longer meant for us
Practical, actionable tools you can start using today to redirect your energy and rebuild your life
If you’ve been stuck in the same spot, waiting for someone who isn’t walking back, this episode will give you clarity, peace, and the courage to start creating a beautiful life with or without them.
💛 Take Your Healing to the Next Level 💛
Join my Pieces to Peace private healing community, a safe space with over 1,200 members from around the world walking the same path you are.
Inside, you’ll get weekly live calls, healing modules, and daily support to keep you moving forward.
✨ Start your 7-day FREE trial here → https://www.skool.com/pieces-to-peace-4967/about
Because letting go isn’t losing… it’s making room for God to do something new.
This episode is for anyone who’s ever shrunk themselves to be loved.
For anyone who’s tolerated disrespect just to avoid being alone.
For anyone afraid that setting boundaries means losing people.
But what if the real loss… is losing yourself?
In this raw and reflective episode, I dive into the fear that’s been holding so many of us hostage the fear of rejection, abandonment, and walking away from people we were never meant to hold onto in the first place.
You’ll hear:
Why your self-worth isn’t found in someone else’s ability to stay.
How rock bottom can become holy ground when you meet God there.
Why protecting your peace is the greatest form of self-respect.
How energetic detachment can shift who and what you attract.
This isn’t about being cold or bitter. It’s about being free.
Because when you stop begging people to value you, and you start walking in your worth, you don’t just change your relationships you change your life.
📖 Scripture shared:
“Even though I walk through the valley of the shadow of death, I will fear no evil, for You are with me.” – Psalm 23:4
What if everything you’ve been told about overcoming depression is… wrong?
In this raw and reflective episode, we challenge the pressure to “snap out of it” and expose the truth: depression isn’t a mountain you climb, it’s a valley you walk through. Slowly. Faithfully. And never alone.
You’ll learn:
What depression really is (from both science and scripture)
Why the idea of “overcoming” can sometimes do more harm than good
How to stop rushing your healing and start anchoring your soul
Practical tools to stabilize your nervous system, reconnect with God, and feel again
Why brushing your teeth today might be a bigger win than you realize
If you’ve ever felt stuck, broken, or ashamed for how heavy things feel… this episode will meet you right where you are.
You’re not failing. You’re just in the valley. And God walks there too.
Feeling haunted by a “what if”? This premiere episode of Pieces to Peace explores the pain of unrequited connection: grieving someone you never officially dated but felt everything for.Join your host, Deace, as we dive into emotional intelligence + science-based healing through a Christian faith lens. Using cognitive behavioral therapy (CBT) tools, we unpack why your nervous system still bonded, how grief over potential can be deeper than loss itself, and practical steps to reclaim peace even when closure never came.
Key takeaways you’ll walk away with:
If you’re tired of replaying unanswered “what‑ifs,” this episode offers clarity, spiritual encouragement, and actionable healing tools. Transform grief into growth, pain into power, faith into freedom and reclaim the peace that trauma tried to take with this podcast.