When the urge to text your ex hits… you don’t need their reply. You need your own. ✍️This video will show you why journaling is self-rescue during no contact. Instead of running back to what broke you, you’ll learn how to give your heart a safe place to land, release emotions in a healthy way, and turn your pain into progress.Inside this episode:✅ Why journaling works better than reaching out✅ How writing slows down racing thoughts and brings clarity✅ A step-by-step process to start your No Contact Journal✅ A powerful CBT (Cognitive Behavioral Therapy) principle that helps you break the cycle✅ A journal prompt that will change how you see your healing📖 Scripture: Habakkuk 2:2 - “Write down the revelation and make it plain…”Your words aren’t just scribbles on paper. They’re proof of growth, survival, and healing.👉 Every page you write is one message you didn’t send. That’s strength, not weakness.If you’re ready to heal, protect your peace, and grow through no contact, start here.🌱 Want deeper accountability and support?Join the Pieces to Peace Healing Community (7-Day Free Trial) and connect with others who are walking this same path: https://www.skool.com/pieces-to-peace-4967/about📖 Free eBook: 5 Factors to Letting Go → https://stan.store/Peaceofdeace/p/get-my-free-guide-now-32nsxup8Follow me for more:📸 Instagram: https://www.instagram.com/peaceofdeace/🎵 TikTok: https://www.tiktok.com/@peaceofdeace#nocontact #healingjourney #journaling #selfrescue #breakuprecovery