Real power doesn’t come from how loud you speak — it comes from how calm you stay.   In this heartfelt episode of Personal Growth with Coach Shraddha, discover the six silent rules that can completely change the way you live and lead - from not oversharing your plans to mastering calm reactions, detaching from outcomes, and protecting your energy.   Learn how to stop proving, stop pleasing, and start living with quiet confidence and emotional strength. Because silence isn’t weakness - it’s wisdom. 💙   📍 Work with Coach Shraddha: www.coachshraddha.com 📍 Instagram: coach.sshradda

There comes a time when life brings you to your knees — when plans fall apart, people leave, and nothing feels familiar anymore. But that’s not the end of your story. It’s your reset moment.   In this deeply personal episode of Personal Growth with Coach Shraddha, you’ll learn how to rebuild your life with clarity, courage, and calm. Shraddha walks you through six powerful steps to begin again - from accepting where you are and letting go of the past, to simplifying your space, rebuilding your habits, and surrounding yourself with the right energy.   You’ll also hear real stories, reflections, and gentle reminders that healing isn’t about perfection - it’s about presence. So if you’re ready to stop overthinking, release what’s gone, and take your next step forward, this episode will remind you: you’re not starting over, you’re starting wiser.   📍 Work with Coach Shraddha 1:1: www.coachshraddha.com 📍 Follow on Instagram for daily growth reminders: @coach.sshradda

Welcome to Personal Growth with Coach Shraddha - a podcast that helps you grow with grace, courage, and a little humour.   I’m Shraddha Paunikar - Life Coach, Meditation Trainer, Corporate Trainer, and host of this show. Every week, we dive into real conversations about confidence, discipline, mindset, self-worth, and emotional growth - not through heavy theory, but through stories, relatable examples, and practical tools you can actually use.   Here, we talk about things like- ✨ How to stop people-pleasing and set boundaries that feel good ✨ How to build real discipline (without burnout or guilt) ✨ How to turn rejection, failure, or overthinking into clarity and calm ✨ How to create confidence that feels natural, not forced   Think of this as your weekly growth ritual - honest, uplifting, and deeply practical. Whether you’re a student, professional, or someone simply trying to show up as your best self, this space is for you.   Website- www.coachshraddha.com Connect on Instagram - https://www.instagram.com/coach.sshradda/   Because personal growth isn’t about becoming someone else - it’s about becoming more of who you already are. 💙

Welcome to Personal Growth with Coach Shraddha 0 the podcast where we get real about life, growth, and the mindset shifts that actually stick.   I’m Shraddha Paunikar - Life Coach, Meditation Trainer, and Corporate Trainer. Over the last four years, I’ve helped leaders, students, and professionals step into their confidence, design better habits, and create a life that feels authentic.   Here, I share practical tools, personal stories, and coaching insights to help you: Stop people-pleasing and start owning your power Build real discipline (without relying on shaky motivation) Handle rejection, failure, and criticism with confidence Strengthen self-trust, clarity, and emotional balance   Think of this as your weekly dose of honest guidance, sprinkled with humor, reflection, and strategies you can use right away.   ✨ New episodes every week. ✨ Free resources & session bookings: www.coachshraddha.com ✨ Connect on Instagram: https://www.instagram.com/coach.sshradda/

Do you keep saying “I’ll start tomorrow” but never follow through? Do you believe you’re just not a disciplined person? The truth is—you’re not lazy, you just don’t have the right systems.   In this episode of Personal Growth with Coach Shraddha, I break down why discipline isn’t about willpower or suffering - it’s about design. You’ll learn: Why motivation is unreliable and how to replace it with structure How to “stack easy wins” instead of setting yourself up for failure The real secret to building habits that stick (hint: it’s not willpower) Practical strategies to replace bad habits without going cold turkey Why self-trust—not hype—is the true reward of discipline   If you’re tired of excuses and ready to finally build systems that work, this episode will show you the blueprint.   📩 Connect with me: https://www.instagram.com/coach.sshradda/ Instagram: @coach.shraddha Website: www.coachshraddha.com Email: coachshraddha@outlook.com

In this uplifting episode of Personal Growth with Coach Shraddha, we explore six essential life skills that empower you to rise above challenges, build meaningful relationships, and embrace growth in every season of life.   Drawing from her experience in aviation and personal transformation, Coach Shraddha shares practical insights, a heartwarming story from 35,000 feet in the sky, and simple ways to begin developing these powerful qualities—adaptability, resilience, empathy, communication, problem-solving, and cultural sensitivity.   Whether you’re a student, parent, professional, or dreamer, this episode will inspire you to turn everyday moments into meaningful breakthroughs.   🎧 Tune in to discover: The 6 life skills that help you thrive anywhere A true story of compassion that will stay with you Actionable tips to strengthen your mindset and heart   💬 Have a story to share? DM @coachshraddha or email coachshraddha@outlook.com - your experience might inspire someone else!

This is not your average pep talk. In this raw and unfiltered episode, Coach Shraddha dives into five brutal truths every woman in her 20s and 30s needs to hear, but probably hasn’t.   From emotional discipline to financial independence, relationship standards to self-respect, this episode is a wake-up call for the woman who’s done settling and ready to start building the life she truly deserves.   Whether you’re struggling with low standards, feeling stuck, or simply need a push to start showing up for yourself—this conversation is your turning point.   ✨ Highlights: Why your 20s aren’t a waiting room—they’re your launchpad The myth of “follow your gut” and what to do instead How to stop settling in relationships and start raising your standards The freedom that comes from making your own money Learning the power of solitude—and why it’s essential for growth   🎧 Ready to stop playing small? Hit play and let’s get real. 📩 Want to share your thoughts or takeaways? DM on Instagram https://www.instagram.com/coach.sshradda/ Book your session - www.coachshraddha.com 

Discover what it means to start fresh - on the ground and in the skies with Shraddha, your host, you coach and former international cabin crew. After a life-changing move from Pune to Jaipur, Shraddha returns with heartfelt stories, real talk about career twists, embracing change, travel adventures, and how to find your place wherever you land. Each episode features relatable lessons, inspiring guests, truths about resilience and growth, and a welcoming space for anyone navigating new chapters, whether you’re dreaming of aviation or just seeking courage for life’s next leap. Tune in for uplifting insights, practical advice, and a behind-the-scenes look at Shraddha’s journey from airports to the Pink City and beyond. Ready for your fresh start? Follow now, join the community, and connect on Instagram https://www.instagram.com/stories/coach.sshradda/ Start your adventure - right here.

Join life coach and corporate trainer, Shraddha, as she explores the powerful yet often overlooked connection between physical movement, intuition, and spiritual growth. In this episode, you’ll discover how syncing your body and mind can lead to deeper clarity, emotional healing, and stronger intuition. Shraddha shares her personal story of transformation and helps you identify where you are on your own mind-body journey. Whether you’re deep into spirituality, big on fitness, or looking to bridge both worlds, this conversation will help you move closer to alignment and inner peace. ✨ Your body is wise. Move it. Trust it. And watch the magic unfold. 💫 Like what you hear? Share this episode with someone who needs a little inspiration today.

In this heartfelt episode, Coach Shraddha returns after a soulful pause to share a deeply personal and powerful message — on surrendering when life feels out of alignment.   If you’ve been pushing, striving, or holding on too tightly… this episode is for you.   Explore what surrender really means (hint: it’s not giving up), why it’s essential for manifestation and inner peace, and how to practice it in moments when nothing seems to be working out.   With raw honesty, gentle wisdom, and stories from her own recent experience, Shraddha invites you to soften your grip, breathe deeper, and trust the timing of your journey.   💫 Let go of the “how.” Embrace the unknown. And let life surprise you.   💌 Want to share your story on the podcast? Reach out and let’s co-create something beautiful.   🌐 Website: www.coachshraddha.com 📸 Instagram: https://www.instagram.com/coach.sshradda/ 💼 LinkedIn: https://www.linkedin.com/in/coachshraddha/ 💖 If this episode resonated with you, share it with someone who needs to hear it. Don’t forget to follow, rate, and leave a review — it means the world.   🎧 Now breathe, trust, and press play.

In this episode of Personal Growth with Coach Shraddha, we dive deep into how you can take charge of your life just like a CEO leads a successful organisation.   Too often, we drift through life, letting circumstances, fears, and other people’s expectations control our path. But just like a CEO sets a vision, takes bold decisions, manages resources, and builds a strong team, you too can apply these leadership principles to your journey.   Join Coach Shraddha as she shares: ✅ What it really means to be the CEO of your life ✅ The risks of living without direction and leadership ✅ 10 essential CEO traits you can apply to your personal growth ✅ Practical steps to start leading your life with clarity, confidence, and purpose   It’s time to stop living on autopilot and start designing a life you love — with you firmly in charge.   🎙️ Tune in and become the CEO of Your Own Life!   Book your session - www.coachshraddha.com

Welcome to another inspiring episode of Personal Growth with Coach Shraddha! Today, we’re diving deep into what it truly means to be authentic and how to cultivate unshakable confidence from within.   🌟 In a world filled with expectations, judgments, and constant comparisons, embracing our true selves can feel like a challenge. But authenticity isn’t about perfection—it’s about self-acceptance, self-trust, and showing up confidently as YOU.   To explore this, I’m joined by Rohini Dhage—an internationally certified Image & Soft Skills Coach, Public Speaker, Life Coach, and POSH Consultant. Rohini has helped countless individuals break free from self-doubt, develop strong confidence, and communicate with impact.   What You’ll Learn in This Episode:   ✅ What it truly means to be your authentic self and why it’s so important ✅ How to shift from external validation to inner confidence ✅ Practical strategies to overcome self-doubt and impostor syndrome ✅ Ways to navigate social media and comparison culture ✅ One powerful piece of advice to start embracing your true self today   🔥 This episode is filled with wisdom, real-life experiences, and actionable steps to help you step into your most confident, authentic self!   🎧 Tune in now and start your journey to unshakable self-assurance!   📌 Connect with Rohini Dhage:  Linkedin- https://www.linkedin.com/in/rohinidhage/ Instagram - https://www.instagram.com/rohinidhageimageconsultancy/ 📌 Book a coaching session with Coach Shraddha: www.coachshraddha.com   ✨ Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear this today! 

Have you ever felt stuck in life—like no matter how hard you try, you’re not moving forward? You’re not alone! The truth is, getting stuck is a natural part of growth, but the key is knowing how to break free and keep evolving.   In this episode of Personal Growth with Coach Shraddha, I’m sharing 7 powerful and unconventional strategies to help you get unstuck and accelerate your journey toward success and fulfillment. These ideas come from personal experiences, top experts, and proven psychological principles.   ✨ Here’s what you’ll learn: ✅ How to take care of your brain for peak performance 🧠 ✅ The two-hour learning rule that guarantees continuous growth 📚 ✅ Why feeling stuck isn’t a failure—but a sign of progress 📈 ✅ The 4% rule—how small challenges lead to big success 🎯 ✅ How to treat your body like an athlete for higher energy ⚡ ✅ The importance of rest and recovery to avoid burnout 🛌 ✅ The ultimate secret to happiness and productivity—gratitude! 🙏   🚀 Take Action: Listen now and discover how to transform stagnation into unstoppable growth! Book a session - www.coachshraddha.com   💬 Loved this episode? Let me know in the comments which strategy resonated with you the most! Don’t forget to subscribe, share, and leave a review to support the podcast. 💕

AI isn’t the future—it’s happening right now. The smartest businesses aren’t replacing people with AI; they’re using it to enhance human potential and unlock new opportunities. But here’s the real game-changer: “Don’t be scared of AI, be scared of people using AI.”   In this insightful episode of Personal Growth with Coach Shraddha, we’re diving deep into how business owners can embrace AI, shift their mindset, and future-proof their businesses with the one and only Charudatta Pande—a Digital Mindset Coach, Business Strategist, and Digital Transformation Expert.   🔥 What You’ll Learn in This Episode:   ✅ How to shift your mindset from AI fear to AI opportunity ✅ Real-world examples of how businesses are leveraging AI for success ✅ The critical skills you need to stay ahead in the AI-driven market ✅ Simple, practical ways to start integrating AI—even if you’re not tech-savvy ✅ Top strategies to future-proof your business in the next 5 years   This is a must-listen for entrepreneurs, business owners, and leaders who want to thrive in the digital era.    Connect with Charudatta Pande: 🔗 LinkedIn: https://www.linkedin.com/in/charudatta-pande/ 📩 Email: charudattapande@gmail.com   ✨ If you found this episode valuable, don’t forget to subscribe to Personal Growth with Coach Shraddha and share it with fellow business owners!    Book your session www.coachshraddha.com

In this heartfelt episode of Personal Growth with Coach Shraddha, I dive into one of the most important lessons of personal development: learning to choose your battles wisely.   I share a vulnerable story about how I used to fight to be understood, only to realize that sometimes, we’re asking the wrong people for love and support. I’ll walk you through how I stopped responding to situations that drained me and found freedom in letting go.   We’ll talk about: ✅ The emotional cost of fighting every battle ✅ How to identify battles worth fighting ✅ Practical tips for letting go of unnecessary conflicts ✅ Why walking away isn’t weakness—it’s strength   Call to Action: Take 10 minutes today to journal about a battle you’ve been holding on to. What would happen if you let it go?   ✨ Let me help you gain clarity, set boundaries, and overcome challenges. Book a session at www.coachshraddha.com or connect with me on Instagram.   🎧 Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s grow together. 

Join Coach Shraddha—a life coach, trainer, and motivational speaker—as she recaps Day 2 of the Mindvalley Future Human Event in Dubai. In this episode, you’ll discover how modern science and ancient wisdom can work together for holistic health, gain practical biohacking tips for longevity from Dave Asprey, and learn from Marisa Peer about identifying the unmet emotional needs that often drive our habits. Vishen Lakhiani’s insights into maximizing fitness with minimal time and reframing anxiety offer fresh perspectives for body and mind, while Lisa Nichols’ powerful message on forgiveness reveals how letting go can set you free.   Throughout the episode, Coach Shraddha shares personal reflections, vulnerable moments, and actionable takeaways that can help you grow in every area of your life. If you’re ready to fast-track your goal achievement, book a one-on-one session with Coach Shraddha to design your personalized path to success. Tune in now for an inspiring blend of wisdom, practicality, and heartfelt stories that will leave you feeling lighter, empowered, and ready to take on life’s next challenge!   Follow Coach Shraddha for More Growth Tips: Instagram - https://www.instagram.com/coach.sshradda/ Linkedin- www.linkedin.com/in/coachshraddha Website - www.coachshraddha.com   Remember to subscribe, leave a review, and share this episode with someone who could use an extra dose of motivation and insight!

In this episode, we’re diving into the stuff you need to know in 2025 to stay ahead of the curve. From cutting-edge technology and holistic wellness trends to smart investing, career evolution, and sustainability, this episode covers the top trends and tools that will help you thrive in the ever-changing world of 2025.   If you’re ready to learn how to grow, adapt, and make the most of this transformative year, this episode is for you.   👉 Tune in now and discover how to make 2025 your best year yet!   Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s grow together!   Book a Life Coaching/Meditation Session with Me: Website Follow Coach Shraddha for More Growth Tips: Instagram - https://www.instagram.com/coach.sshradda/ Linkedin- www.linkedin.com/in/coachshraddha Website - www.coachshraddha.com

What if AI could take over your toughest tasks, and your spiritual team could guide you to greater clarity and purpose? In this episode of Personal Growth with Coach Shraddha, I’m sharing the most impactful lessons from Day 1 of the Mindvalley Future Human event at Expo City, Dubai.   Join me as I recap groundbreaking insights from visionary speakers like Vishen Lakhiani, Cameron Herold, Steven Bartlett, Eve, and more. Here’s what you’ll discover: •The rise of Agentic AI and how it’s revolutionizing productivity with Results as a Service (R-A-A-S). •Cameron Herold’s list of irreplaceable human skills that are essential for thriving in an AI-driven world. •Eve’s inspiring G-A-A-U framework (God, Angels, Ancestors, Universe) for spiritual alignment and balance. •Steven Bartlett’s game-changing strategy of skill stacking to stand out in today’s competitive landscape. •How AI is transforming both creativity and productivity with tools demonstrated by Iman Oubou and Manon Dave.   I also share a personal connection I made during lunch and end the day with a powerful High Energy Activation led by Regan Hillyer.   If you’re ready to future-proof your life and career while staying grounded in what truly matters, this episode is for you.   Tune in now and start your growth journey! Book your session www.coachshraddha.com Instagram- CoachShraddha   🔗 Don’t forget to subscribe, leave a review, and share this episode with someone who loves personal growth and innovation.

In this episode of Personal Growth with Coach Shraddha, we dive deep into a topic that touches nearly every parent’s life: how smartphones are influencing infants and kids.   Smartphones are magical little devices, but are they doing more harm than good for young, developing minds? Joining me is Prince Rana, an IT and Risk Evangelist with over 16 years of experience, to unravel the captivating world of smartphones and their impact on children.   Together, we explore: 📱 Why kids are naturally drawn to screens (even infants!) ⚠️ The risks of excessive smartphone use—overstimulation, reduced interaction, and sleep disruption 📺 The age-old debate: Are smartphones worse than TV for kids? 💡 Practical tips for setting healthy screen-time boundaries ✨ How parents can strike the right balance between technology and real-world connection   This episode is packed with humor, relatable parenting struggles, and actionable advice to help you take charge of tech in your child’s life. Whether you’re a new parent, seasoned caregiver, or just curious about the future of parenting in a smartphone-dominated world, this episode is for you!   Key Highlights: •The science behind kids’ obsession with screens •Real-life parenting hacks to reduce smartphone dependency •How to create tech-free zones and encourage offline activities   💬 Have thoughts, questions, or tips to share? Drop a comment or DM me on Instagram at Coach.sshraddha! Join 1-2-1 session on www.coachshraddha.com Let’s keep the conversation going.   Connect with Mr Prince Rana on LInkedin   🎧 Don’t forget to subscribe, rate, and share this episode with anyone navigating the challenges of parenting in the digital age.

Have you ever wondered how top athletes, successful entrepreneurs, and confident leaders achieve their goals? The answer lies in one powerful tool: Visualization.   In this episode of “Personal Growth with Coach Shraddha,” we dive deep into:   What visualization is and how it works The science behind visualization and why your brain believes what you imagine A step-by-step guide to start your own visualization practice today Inspiring real-life stories of people who achieved success using visualization Simple daily tips to make visualization a habit   Action Step: Spend just 5 minutes visualizing your goal today. See it, feel it, and take one small step toward making it real.   Remember: If you can see it in your mind, you can achieve it in your life.   🎧 Tune in now and unlock the power of your mind!   Book a Life Coaching or Meditation Session with Me: Website Follow Coach Shraddha for More Growth Tips:  Instagram - https://www.instagram.com/coach.sshradda/ Linkedin- www.linkedin.com/in/coachshraddha Website - www.coachshraddha.com   🌟 Small steps create massive change. Keep growing, keep shining! 🌟