Dr. Lise Janelle is a Peak Performance and Results Expert for individuals driven to live their best life.
She's an author, and speaker who helps high-level athletes and entrepreneurs understand how tweaking their subconscious beliefs can mean the difference between wins and losses, often resulting in millions to their bottom line.
With 22+ years of experience as a coach and the powerful Heart Freedom Method, Dr. Lise unlocks the subconscious mind to drive peak performance.
Recognized as the "missing link" from "Think and Grow Rich," Dr. Lise is co-authoring the book "Unstuck" with Jack Canfield, co-creator of the Chicken Soup for the Soul series, based on her method and offers proven strategies for lasting success.
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Today’s guest is Sandy Cohan—former athlete turned professional mindset coach, speaker, and two-time author of the ‘99 Rules’ series. He works with athletes, parents, coaches, and entire sports organizations to build unshakable confidence, grit, and focus under pressure. Sandy coaches at every level—from youth to pro to Olympic—helping athletes perform at their best both in and out of competition. His energetic, no-fluff approach delivers real results, and today he’s here to share the mental edge with us.
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Today we are joined by Nicky Billou the #1 International Best Selling Author of the book: Finish Line ThinkingTM: How to Think and Win Like a Champion, The Thought Leader’s Journey: A Fable of Life, and The Power Of Connecting: How To Activate Profitable Relationships By Serving Your Network.
Nicky is an in-demand and highly inspirational speaker to corporate audiences such as RBC, Lululemon, Royal LePage, and TorStar Media. He is an advisor and confidante to some of the most successful and dynamic entrepreneurs in Canada. He is the founder of eCircle Academy (www.eCircleAcademy.com ) where he runs a yearlong Mastermind & Educational program working with Coaches, Consultants, Corporate Trainers, Clinic Owners, Realtors, Mortgage Brokers and other service-based Entrepreneurs, positioning them as authorities in their niche. He is the creator of the Thought Leader/Heart LeaderTM Designation.
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Dr. Sara Erdner, CMPC, is a Clinical Associate Professor of Kinesiology, specializing in graduate-level sport psychology and coaching courses. As a Certified Mental Performance Consultant (CMPC), she works with coaches and athletes to help them navigate the mental demands of their performance environments. In addition to her consulting work, Dr. Erdner is the author of Dear Coach, What I Wish I Could Have Told You: Letters from Your Athletes, which provides athletes with a confidential platform to express what often goes unsaid—offering coaches valuable insight into better supporting their teams. She invites you to join the conversation on how we can create an all-around safer sporting environment for all.
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dearcoachbook.com
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performanceformula.co
On today’s podcast we are joined by Nutrition Coaching and Life’s, Lisa Franz. She has a Master’s in Exercise Science, Health Promotion, and Nutrition. Lisa shares her passion for evidence-based nutrition and muscle-building strategies. Having navigated her own diet struggles, she now empowers others to find joy in food and their bodies. Lisa brings practical insights for living a fulfilling life in a body you love.
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www.nutritioncoachingandlife.com
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Dr. Salas is a #1 Amazon bestselling author, chiropractic physician, and mind-body expert who’s helped over 4,267 ambitious entrepreneurs in the US and Europe break free from limiting beliefs. With his innovative Goal & Success Clearing Systems, he empowers clients to boost sales, achieve goals, and grow their businesses optimally—without relying on self-help courses, endless therapy, or overhyped events. With 28 years of experience, Dr. Salas transforms lives with proven results.
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Welcome to the show! Today, we're joined by Dr. Brian Hite, "The High-Stakes Performance Whisperer." With over 30 years as a professional stuntman, a Ph.D. in Organizational Psychology, and a Master’s in Sport Psychology, Brian helps leaders, athletes, and first responders conquer stress and unlock peak performance. From earning a Screen Actors Guild Award for 24 to coaching soldiers as a U.S. Army Master Resilience Trainer, he now inspires through his podcast Flow Under Fire, programs like PressureX and PhaseX, and dynamic keynotes. Get ready for insights on thriving in high-pressure moments!
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Zoë Thompson is a high-performance coach, trainer, and speaker who helps ambitious professionals achieve Aligned Success by mastering mindset, strategy, and habits without sacrificing their values or wellbeing. With over 20 years in senior Police leadership and business change roles, Zoë now specializes in guiding professionals, especially those transitioning from public service, to redefine success on their terms. As an Accredited Master Coach and creator of the PIIPS Framework, she combines real-world experience as a single parent and former international strongwoman with practical tools to empower clients to step confidently into their next chapter.
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In this episode of the Performance Formula podcast, John Diggs shares his transformative journey from a professional athlete to a successful entrepreneur, emphasizing the importance of resilience and self-discovery. He introduces the concept of mind mapping as a powerful tool for personal development, helping individuals clarify their identity, set meaningful goals, and align their actions with their core values. Through his experiences, John illustrates how understanding oneself can lead to a fulfilling life, and he encourages listeners to engage in the process of self-reflection and visualization to achieve their best selves.
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www.johndiggs.com
john@johndiggs.com
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www.jodymartins.co
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skool.com/neuroflow-performance-lab/about
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In 2014, 28-year-old Dan, a healthy and active guy, faced a life-altering crisis after a routine optometrist visit revealed a devastating brain hemorrhage. Emergency brain surgery followed, and Dan awoke to a grueling recovery, relearning to walk, talk, and even smile. Through two surgeries, weeks in a coma, and months in rehab, Dan’s grit and positive mindset fueled his journey to rebuild his life and return to the job he loved. His story of resilience will inspire you—proof that a brain injury can refocus the mind in unexpected ways.
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Today, we're joined by Rob Tracz, a dynamic coach and speaker specializing in helping driven entrepreneurs break through stagnation to achieve holistic success. As the founder of Prime Performance Coaching, Rob guides clients to 'Look Good, Feel Good, and Do Great Things' by blending physical, mental, and emotional strategies that foster resilience, clarity, and peak performance. With a focus on creating awareness and avoiding burnout, Rob's methods empower entrepreneurs to elevate their lives and businesses simultaneously. Get ready for actionable insights and transformative strategies that will help you thrive both personally and professionally.
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In this episode of the Performance Formula podcast, Jody interviews Akshay from Fearvana, who shares his remarkable journey from overcoming drug addiction to becoming an ultra-endurance athlete and author. The conversation delves into the pursuit of mastery, the importance of inner peace, and how emotions can be harnessed as fuel for performance. Akshay emphasizes the need for self-awareness, understanding one's values, and the duality of human experience, including the relationship between pain and joy. He encourages listeners to find their sacred edge and embrace both comfort and discomfort in their journey towards personal growth and peak performance.CONNECT WITH AKSHAYFearvana.comCONNECT WITH JODYwww.performanceformula.co
Today’s guest is Darren Ault, the author of the powerful new book Out of Bounds. Drawing from real events, Darren pulls back the curtain on the complex, and at times, volatile world of youth sports. His book tells the gripping story of a respected coach whose career is abruptly derailed by baseless allegations and unchecked parental ambition. With a sharp eye for detail and a passion for truth, Darren explores how toxic dynamics between parents, players, and school boards can shatter lives and reputations. Out of Bounds is more than just a sports story—it's a cautionary tale about power, politics, and the high cost of silence. Darren, welcome to the show!
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https://www.instagram.com/coachault88#
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In this week’s podcast we are joined by Dr. Chelsea. She was trained as a studio dancer in the Denver area, and spent summers training with ballet companies, finishing her performance career as a professional ballet dancer. Chelsea has a Ph.D. in Sport Psychology and is currently a professor at the University of Colorado at Boulder and a mental performance coach. Dr. Chelsea provides digital courses and memberships to help dancers be happier and more successful. You can check out her podcast, Passion for Dance at https://chelseapierotti.com
SHOW NOTES
03:12 Understanding Mindset and Mental Skills
09:24 The Role of Values in Performance
18:06 Motivation vs. Discipline
32:16 Discipline in the Face of Low Motivation
37:10 The Dangers of Over-Scheduling Children
39:41 The Importance of Intentional Rest
43:43 The Role of Relationships in Performance
49:36 Mastery vs. Competition in Sports
54:41 Encouraging Athlete Autonomy
01:01:15 Fostering Reflection and Growth in Athletes
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https://www.chelseapierotti.com/
https://www.instagram.com/dr.chelsea.pierotti
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This week we are learning from acting performance coach Albert Bramante. Dr. Bramante is a true triple-threat when it comes to empowering performers to overcome psychological roadblocks and achieve success. As a veteran talent agent with over 20 years of securing major roles for actors, he has unparalleled insights into the entertainment industry's challenges. However, Bramante's real superpower is his unique fusion of this experience with a Ph.D. in Psychology and certifications in hypnosis and NLP.
SHOW NOTES
03:05 Understanding Talent and Authenticity
06:09 The Dark Side of Performance
09:06 The Importance of Self-Knowledge
12:13 Mindset and Performance
14:55 Training and Practice in Acting
18:04 The Emotional Aspect of Performance
21:03 The Process of Acting and Filming
24:03 Actors in TV vs. Film
27:01 Preparing for the Industry
29:57 Harnessing Trauma for Growth
32:00 Overcoming Self-Doubt in Performance
35:58 The Power of Visualization
38:55 Building Consistency in Mental Practices
40:59 Understanding Hypnosis and Its Benefits
44:56 Tapping into Authenticity through Relaxation
47:32 The Flow State in Performance
50:21 Connecting Mental Performance to Authenticity
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https://www.instagram.com/dralbramante
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Dr. Kevin Gazzara - CEO of Magna Leadership Solutions, Management & Leadership Expert, Executive Positive Intelligence Coach, Professor at 5 Universities, Speaker, & Author of The Leader of OZ. Kevin worked for 18 years at Intel Corporation in positions from Program and Product Management to Leadership Development. He holds a BS in Commerce and Engineering, an MBA and a Doctorate of Management in Organizational Leadership.
SHOW NOTES
03:03 The Formula for Performance
06:04 Understanding Flow and Its Importance
09:23 The Mixture of Tasks for Engagement
12:14 Creating a Cadence for Productivity
15:13 Perception of Challenge and Skill
18:23 The Role of Anxiety in Flow
21:19 Measuring Flow: Quantity, Quality, and Pace
28:54 Understanding Flow and Mindfulness
36:57 The Journey to Building Neuro Pathways
47:02 The Intersection of Skill and Flow
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Walter Dusseldorp is a passionate advocate for personal development and mentorship, dedicated to empowering individuals to unlock their full potential. With a rich background in coaching and leadership, Walter has cultivated a wealth of knowledge and experience that inspires others to pursue their goals with confidence.
Walter is the founder of TheDutchMentor.com, where he shares valuable resources and tools for personal and professional growth. With a mission to create a supportive community, he encourages others to embrace their unique journeys and strive for continuous improvement.
SHOW NOTES
02:06 The Formula for High Performance
05:13 Self-Awareness and Behavioral Capacity
11:13 Understanding Self-Awareness
15:06 The Importance of Purpose and Passion
17:57 Overcoming Fear and Taking Risks
24:02 The Role of Technical Skills vs. Mental Makeup
26:42 The Five Pillars of Wellness in Performance
29:39 Responding to Failure: The Key to Growth
30:10 Self-Awareness and Behavioral Change
34:16 Finding Alternative Strategies for Self-Improvement
39:04 Understanding Results: The Importance of Measurement
44:09 Aligning Purpose and Passion for Performance
48:06 The Inner Game: Balancing Skill and Behavior
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www.dutchmentor.com
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www.performanceformula.co
Andrew Menter is a game-changing entrepreneur in the fitness tech industry. With over 1.8 million movement assessments completed for over 500,000 users and a strategic partnership with TRX, he has positioned Physmodo as an essential tool across gyms, team sports, healthcare facilities, employers, and military programs across the nation. His leadership has propelled Physmodo’s 30-second movement assessments to revolutionize client engagement, retention, and performance outcomes.Andrew Menter’s journey is a testament to resilience and relentless drive—from state tennis champion to Ironman competitor, to entrepreneur with a law degree and MBA. He overcame challenges, including a tough exit from Vivature, led TriggerPoint to global acclaim as CEO, and founded Physmodo, revolutionizing movement assessments with cutting-edge computer vision. Andrew's story is one of overcoming setbacks, sparking innovation, and inspiring peak performance—the perfect guest to captivate and energize podcast audiences with powerful insights and industry-defining experiences.
SHOW NOTES
03:22 The Importance of Movement in Health
06:02 Personal Experiences with Physical Training
09:07 Understanding Injury Prevention and Movement Quality
12:09 The Role of Technology in Movement Assessment
15:11 The Interconnectedness of Body Mechanics
18:20 The Significance of Ankle Mobility
21:00 Personal Stories and Lessons Learned
24:12 Feedback and Continuous Improvement in Movement
27:10 Encouraging Awareness of Movement in Daily Life
30:06Understanding Pain and Movement Compensation
32:21 The Importance of Measurement in Movement
34:27 Movement Efficiency and Injury Prevention
37:51 Post-Career Physical Challenges in Sports
41:55 The Impact of Training Surfaces on Injury Risk
43:51 Managing Growth Spurts in Young Athletes
47:02 Foundational Movement for Everyday Life
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www.physmodo.com
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www.performanceformula.co
In this episode of the Performance Formula podcast, David Gilbert, an executive coach and author, shares insights on performance, vision, and personal transformation. He discusses the importance of becoming who you need to be to achieve your vision, the journey of personal growth, and the concept of meta performance. The conversation explores the gap between vision and reality, the significance of letting go of limiting beliefs, and the role of energy and flow in achieving peak performance. David emphasizes the need for playfulness and active recovery in maintaining high performance and achieving personal goals.
SHOW NOTES
00:58 The Formula for Performance
04:04 The Journey of Becoming
10:01 Understanding Meta Performance
15:16 Beyond Winning: The Evolution of Identity
20:06 The Gap Between Vision and Reality
25:07 Letting Go of Limiting Visions
26:11 Navigating the Spiritual Journey
30:42 The Power of Surrender and Intuition
33:24 The Childlike Mindset in Performance
36:12 Energy and Flow in High Performance
42:20 The Pain of Transformation and Growth
45:31 Balancing Stress and Rest for Optimal Performance
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www.goldenlife.com
www.davidggilbert.com
https://goldenlife-shop.com/products/peak-performance-mindset-tools-for-entrepreneurs-paperback
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www.performanceformula.co