Perimenopause and menopause can bring frustrating weight changes, but it's not simply "getting older." Hormonal shifts, particularly declining estrogen, play a significant role, impacting metabolism, fat storage, and hunger cues. This post dives into why this happens, explaining how estrogen affects muscle mass, fat distribution, and insulin resistance, and how these changes contribute to weight gain. It also debunks the idea that it's all about willpower. Instead of focusing on quick fixes, ...
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