Pause, Please! The Empowered Perimenopause Playbook
Dr. Sara Kinnon ND, MSCP
13 episodes
2 days ago
"Pause Please: The Empowered Perimenopause Playbook" addresses the overwhelming noise and confusion surrounding menopause in popular culture, helping women distinguish between hype, misinformation, and clinical reality. Hosted by Dr. Sara Kinnon, a licensed naturopathic physician and Menopause Society certified practitioner, this episode dives into the crucial question: "Is this just aging or is it my hormones?" Dr. Kinnon unpacks a range of common midlife symptoms, including unexplained weig...
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"Pause Please: The Empowered Perimenopause Playbook" addresses the overwhelming noise and confusion surrounding menopause in popular culture, helping women distinguish between hype, misinformation, and clinical reality. Hosted by Dr. Sara Kinnon, a licensed naturopathic physician and Menopause Society certified practitioner, this episode dives into the crucial question: "Is this just aging or is it my hormones?" Dr. Kinnon unpacks a range of common midlife symptoms, including unexplained weig...
Midlife Metabolism: Unlocking Weight Loss After 40
Pause, Please! The Empowered Perimenopause Playbook
21 minutes
7 months ago
Midlife Metabolism: Unlocking Weight Loss After 40
Perimenopause and menopause can bring frustrating weight changes, but it's not simply "getting older." Hormonal shifts, particularly declining estrogen, play a significant role, impacting metabolism, fat storage, and hunger cues. This post dives into why this happens, explaining how estrogen affects muscle mass, fat distribution, and insulin resistance, and how these changes contribute to weight gain. It also debunks the idea that it's all about willpower. Instead of focusing on quick fixes, ...
Pause, Please! The Empowered Perimenopause Playbook
"Pause Please: The Empowered Perimenopause Playbook" addresses the overwhelming noise and confusion surrounding menopause in popular culture, helping women distinguish between hype, misinformation, and clinical reality. Hosted by Dr. Sara Kinnon, a licensed naturopathic physician and Menopause Society certified practitioner, this episode dives into the crucial question: "Is this just aging or is it my hormones?" Dr. Kinnon unpacks a range of common midlife symptoms, including unexplained weig...
