Pause, Please! The Empowered Perimenopause Playbook
Dr. Sara Kinnon ND, MSCP
13 episodes
2 days ago
"Pause Please: The Empowered Perimenopause Playbook" addresses the overwhelming noise and confusion surrounding menopause in popular culture, helping women distinguish between hype, misinformation, and clinical reality. Hosted by Dr. Sara Kinnon, a licensed naturopathic physician and Menopause Society certified practitioner, this episode dives into the crucial question: "Is this just aging or is it my hormones?" Dr. Kinnon unpacks a range of common midlife symptoms, including unexplained weig...
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"Pause Please: The Empowered Perimenopause Playbook" addresses the overwhelming noise and confusion surrounding menopause in popular culture, helping women distinguish between hype, misinformation, and clinical reality. Hosted by Dr. Sara Kinnon, a licensed naturopathic physician and Menopause Society certified practitioner, this episode dives into the crucial question: "Is this just aging or is it my hormones?" Dr. Kinnon unpacks a range of common midlife symptoms, including unexplained weig...
Your Toolbox for Menopause: Non-Hormonal Strategies That Work
Pause, Please! The Empowered Perimenopause Playbook
14 minutes
10 months ago
Your Toolbox for Menopause: Non-Hormonal Strategies That Work
Menopause is a unique journey, and the choices you make about your health should reflect that. In this episode of "Pause Please," Dr. Sara Kinnon empowers women to explore non-hormonal options for managing their menopause symptoms. She discusses various alternatives, including medications, therapies like cognitive behavioral therapy and hypnosis, and lifestyle modifications. Dr. Kinnon also provides valuable insights into supplements that can support bone health, mood balance, and sleep quali...
Pause, Please! The Empowered Perimenopause Playbook
"Pause Please: The Empowered Perimenopause Playbook" addresses the overwhelming noise and confusion surrounding menopause in popular culture, helping women distinguish between hype, misinformation, and clinical reality. Hosted by Dr. Sara Kinnon, a licensed naturopathic physician and Menopause Society certified practitioner, this episode dives into the crucial question: "Is this just aging or is it my hormones?" Dr. Kinnon unpacks a range of common midlife symptoms, including unexplained weig...
