Paths Back to You is a podcast about the paradox of being human: smart and self-sabotaging, wise and wildly lost. Together, we'll untangle messy ideas, reclaim the magic in nuance, and find practical ways to navigate the storm without losing ourselves.
This isn’t about fixing you. It’s about finding the paths that feels like coming home.
Paths Back to You is a podcast about the paradox of being human: smart and self-sabotaging, wise and wildly lost. Together, we'll untangle messy ideas, reclaim the magic in nuance, and find practical ways to navigate the storm without losing ourselves.
This isn’t about fixing you. It’s about finding the paths that feels like coming home.
Have you ever struggled with social anxiety, awkwardness, or overthinking every conversation? This video is for anyone who’s ever felt invisible in a crowd, terrified before a party, or drained after small talk. I’m sharing 5 practical tools and mindset shifts that actually helped me go from avoiding people altogether to enjoying social connection—even when I’m still a little awkward.
Whether you identify as socially anxious, introverted, shy, or just someone who hates awkward moments—you’re not broken. You’re human. I hope this episode will give you the tools to meet that part of you with compassion and real change.
[A private space for deeper essays, live chats, curated recs, and more]
Are you actually in a secure relationship—or just trying to heal in the wrong environment?
If you’ve ever wondered “Is it me, or is it this relationship?”—this video is for you. We’re exploring anxious attachment, emotional spiraling, and the real reason why healing can feel like a never-ending project when your connection isn’t safe.
Whether you're deep in self-work, constantly overthinking your partner’s behavior, or trying to practice secure attachment in a relationship that might not be built for it, this is a grounded and honest conversation about how to tell the difference—and what to do next.
In this episode, I share:
How to tell if you’re in a relationship that supports secure attachment
What it looks like when your nervous system feels safe
The mindset shifts that helped me stop spiraling from relationship anxiety
Tools for self-regulation, co-regulation, and actually feeling different (not just knowing better)
If you’ve been doing all the inner work and still feel insecure, jealous, or unsettled, you’re not broken—and you’re not alone.
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[A private space for deeper essays, live chats, curated recs, and more]
From first heartbreak to finding a home in myself, this is a personal reflection on the six movies that quietly shaped my life—from age 17 to 34.
If you’ve ever rewatched a film and felt like it mirrored a past version of you, this episode is for you.
We’ll explore themes of identity, love, emotional growth, and the unexpected life lessons that come through coming-of-age stories, cinematic storytelling, and the movies that changed us—without us even noticing.
Movies mentioned:
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[A private space for deeper essays, live chats, curated recs, and more]
"The ability to hold two opposing ideas in mind at the same time and still retain the ability to function is the mark of a superior mind." - F. Scott Fitzgerald
Let's talk about why trying to "make sense" of everything can leave you feeling stuck, and how learning to live inside your own contradictions, and the ones out in the real world, can actually give you an edge. If you've ever wrestled with self-acceptance vs. self-growth, openness vs. boundaries, ambition vs. surrender — this is for you.You’re allowed to be everything, all at once.
[A private space for deeper essays, live chats, curated recs, and more]
An honest conversation on themes that has been coming up for me in the last few months. Fear of uncertainty, impermanence, how to feel my feelings again, the paradox of wanting to plan or envision a future vs. being fully present in the now. I hope some of what I say resonates with you.
[A private space for deeper essays, live chats, curated recs, and more]
Sometimes life continues to take unexpected turns. I thought everything would magically click into place when I reached my 30s. At least, I'd feel much more like standing on solid ground. I hope some of these personal and hard earned lessons I share in this video helps you feel less alone, ignite a little bit of optimism, or creates the space for you to reflect on which way you'd like to go.
[A private space for deeper essays, live chats, curated recs, and more]
Sometimes, things can feel like its "too much". Sadly, even with support, we can feel isolated in our stressful or overwhelming moment. I hope these 3 practices can help ground you in an embodied way, so that you can find your equilibrium. You got this.
[A private space for deeper essays, live chats, curated recs, and more]
If negative self-talk and being self-critical worked, we would all be perfect. Catching yourself in frequent negative self talk can be the first step of awareness to transform and shifting how you experience yourself and your reality. It is both a responsibility and a superpower to shift your relationship with yourself, and your inner dialogue, to choose thoughts and beliefs that are most beneficial for your well-being, and in turn, those around you.
[A private space for deeper essays, live chats, curated recs, and more]
It can be painful when we continue to repeat patterns or attract patterns into our lives. I hope this episode helps you with some insights on demystifying why we continue to stay stuck in undesirable patterns, and how to bridge the gap between where we are and where we want to be. (or our current self vs. our dream self)
[A private space for deeper essays, live chats, curated recs, and more]
Just as elusive as the word "love" is, when used in the context of romantic relationships, there seems to be no clear path to learn how to truly love ourselves. Often times, the journey of our healing and growth inadvertently takes us on a path of 'self-centric' isolation. In today's episode, I want to talk about practical ways and mindsets to approach this idea of "self-love", and I hope this helps you discover your path back home.
[A private space for deeper essays, live chats, curated recs, and more]
Real confidence is not cold, detached, or uncaring. Quiet confidence is firm, but open and receptive. It embodies self-love, self-trust, and self compassion, which allows others to feel safe being their full selves in the presence of it. Once you're able to embody this energy from the inside out, then magnetism happens naturally. You can trust yourself to be selective, stand by your decisions, yet remain curious and open to differing ideas and opinions.
[A private space for deeper essays, live chats, curated recs, and more]
Do you feel overwhelmed at times, unsure of how to balance a lifestyle that is disciplined, productive, yet also relaxed and spontaneous? In a world where we're inundated with information, it's more important now than ever to figure out your own unique "magic middle". I hope these 5 tips I'm sharing can help you check-in and reflect on how to create more synergy and balance in your own life. Sometimes the first step to living your best life is to simply allow yourself to be imperfect ;)
[A private space for deeper essays, live chats, curated recs, and more]
Have you ever felt frustrated with concepts in manifestation? Or you feel the gap between where you are and where you want to be is too wide for you to "pretend" you're already there? I've tried all the methods under the sun, and today - prefer a much more grounded approach to achieving my dream reality and life. Once you understand and start to embody these concepts, you won't have to be "delusional" anymore. The magic exists in our everyday lives.
[A private space for deeper essays, live chats, curated recs, and more]
Does it drive you crazy when you feel jealous or paranoid in your relationship? Maybe you've worked on yourself and are an otherwise confident person. Yet, somehow you find yourself in this exhausting pattern of feeling insecure or jealous once you CARE about someone. In this episode, I dive deep into the root causes of this insecurity and offer 4 practical steps to help you overcome it. Whether you're single or in a relationship, whether you experience this with friends or romantic partner...
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Inner child healing can be a tool to access our "higher self", or even just the current, adult, grounded version of us. If you've ever felt frustrated with "parts" of you that doesn't seem aligned with your self-identity, I hope the practices in this episode can help you understand more about your healing journey and how to integrate your past, present, and future self into an empowered, loving, supportive, and cohesive team.
[A private space for deeper essays, live chats, curated recs, and more]
I realized how daunting it is to summarize everything I've ever learned in just 5 lessons. However, I believe there are primary patterns underlying the human condition, and I hope these rules to life can help you make effective change TODAY. [They're also all connected and complimentary to each other]
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[A private space for deeper essays, live chats, curated recs, and more]
You can have Imposter Syndrome AND move start today anyway. This is your sign to embrace the unknown and pursue your "what if". Someone may always be more qualified, but never starting makes that fact even more true.
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Self-trust is a concept that gets missed a lot when talking about personal growth or healing. I believe it is one of the key pieces to unlock self-worth, self-love, and true confidence. Practicing self-trust helps us integrate our parts into a cohesive team. We build self-trust by actioning the commitments we make for our own betterment.
[A private space for deeper essays, live chats, curated recs, and more]
In this episode, we dive into crucial insights necessary to navigate through the challenges of a healing journey. Feeling stuck, overwhelmed, or frustrated is a common experience, and this conversation today MAY be the key. If you've committed to outgrow patterns that don't serve you, and find yourself taking two steps forward and one step back, you're at the right place.
[A private space for deeper essays, live chats, curated recs, and more]
Our brain is the command center and our minds a powerhouse that can either be our biggest support system or at times, an unhelpful roadblock or even an enemy. In this episode, I talk about WHY we have these unproductive thoughts or thought patterns, and HOW to effectively address and acknowledge them, while putting a stop to letting our thoughts spiral out of control. The most important relationship we have is the one with ourselves.
[A private space for deeper essays, live chats, curated recs, and more]
