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Paths Back to You
Dia Jin
54 episodes
3 weeks ago
If you’re sharp enough to see the patterns—and stubborn enough to stay stuck in them—you’re in the right place.

Paths Back to You is a podcast about the paradox of being human: smart and self-sabotaging, wise and wildly lost. Together, we'll untangle messy ideas, reclaim the magic in nuance, and find practical ways to navigate the storm without losing ourselves.

This isn’t about fixing you. It’s about finding the paths that feels like coming home.

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Self-Improvement
Education
RSS
All content for Paths Back to You is the property of Dia Jin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you’re sharp enough to see the patterns—and stubborn enough to stay stuck in them—you’re in the right place.

Paths Back to You is a podcast about the paradox of being human: smart and self-sabotaging, wise and wildly lost. Together, we'll untangle messy ideas, reclaim the magic in nuance, and find practical ways to navigate the storm without losing ourselves.

This isn’t about fixing you. It’s about finding the paths that feels like coming home.

Show more...
Self-Improvement
Education
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47. Say Bye to Social Anxiety | 5 Practical Mindset Shifts and Tools
Paths Back to You
12 minutes 47 seconds
5 months ago
47. Say Bye to Social Anxiety | 5 Practical Mindset Shifts and Tools

Have you ever struggled with social anxiety, awkwardness, or overthinking every conversation? This video is for anyone who’s ever felt invisible in a crowd, terrified before a party, or drained after small talk. I’m sharing 5 practical tools and mindset shifts that actually helped me go from avoiding people altogether to enjoying social connection—even when I’m still a little awkward.


  • How to reframe rejection and stop fearing what people think
  • Why you don’t have to be “charming” to be confident
  • How to use exposure therapy without overwhelming yourself
  • Tips for managing anticipatory anxiety before social events
  • How to build quiet, grounded self-worth that makes social anxiety lose its power


Whether you identify as socially anxious, introverted, shy, or just someone who hates awkward moments—you’re not broken. You’re human. I hope this episode will give you the tools to meet that part of you with compassion and real change.


  • 🔑 Get access to members-only content⁠⁠

[A private space for deeper essays, live chats, curated recs, and more]

  • ⁠⁠YouTube Channel⁠
  • ⁠⁠Instagram⁠⁠
  • ⁠⁠TikTok⁠
Paths Back to You
If you’re sharp enough to see the patterns—and stubborn enough to stay stuck in them—you’re in the right place.

Paths Back to You is a podcast about the paradox of being human: smart and self-sabotaging, wise and wildly lost. Together, we'll untangle messy ideas, reclaim the magic in nuance, and find practical ways to navigate the storm without losing ourselves.

This isn’t about fixing you. It’s about finding the paths that feels like coming home.