In this episode, Todd Bumgardner addresses various questions related to training for hunting, focusing on the importance of upper body strength, preparing for specific conditions like muddy terrain, and the use of trekking poles. He discusses the significance of incline training, load adjustments for long rucks, and how to address strength imbalances in archery. The conversation emphasizes a holistic approach to fitness that balances endurance and strength training for optimal performance in hunting and everyday activities.
Click the link below to download The Hunter's Field Test for Free:
In this episode, Todd Bumgardner discusses strength training specifically tailored for hunters, focusing on the best exercises, the importance of lifting heavy, and the role of muscle mass in performance and longevity. He emphasizes the need for relative strength, effective training methods, and the significance of maintaining muscle mass for injury prevention and overall health.
Free Mountain Hunting Readiness Assessment >> The Hunter's Field Test
In this episode, Todd Bumgardner discusses the Hunter Field Test, a physical assessment designed for hunters to evaluate their readiness for the hunting season. He explains the importance of work capacity, movement capacity, and relative strength, and how these elements contribute to a hunter's efficiency and performance. The conversation covers various tests included in the assessment, such as mobility tests, strength tests, and conditioning tests, emphasizing the need for proper sequencing and implementation of these tests to achieve accurate results. Todd also hints at an upcoming guide that will provide comprehensive training strategies for uphill and downhill hunting.
Click the link to download a FREE copy of The Hunter's Field Test >>> The Hunter's Field Test
In this episode of the Human Predator Pack Mule podcast, Todd Bumgardner discusses high intensity continuous training and its application for hunters. He emphasizes the importance of aerobic conditioning over high intensity training for effective hunting preparation. Todd answers listener questions about training methods, heart rate monitoring, and the balance between aerobic and anaerobic conditioning, providing insights into how to optimize fitness for hunting activities.
Download a FREE copy of our most popular training guide, 5 Biggest Backcountry Training Mistakes
In this QnA episode, Todd answers two great questions on how to approach workout nutrition and whether or not you should push to hunting "game speed" while scouting. He also gives an update on the new HPPM training guide, The Hunter's Guide to Uphill and Downhill Training.
Click the link below to download a FREE copy of our most popular training guide 5 Biggest Backcountry Training Mistakes
In this engaging conversation, Todd and Jordan reconnect and share their experiences in bird hunting, discussing the importance of training and bonding with bird dogs. They delve into the significance of long-duration exercise for cardiovascular health and the adaptations that occur with consistent low-intensity workouts. The discussion also covers the mechanics of endurance training, the necessity of building tissue tolerance, and how to define long-duration exercise. They emphasize the importance of progression in endurance training and the need to listen to one's body during workouts. In this conversation, Todd Bumgardner and Jordan discuss various aspects of training for endurance, particularly in the context of preparing for hunting. They emphasize the importance of balancing different training modalities, understanding fatigue, and using data to guide training decisions. Nutrition and recovery strategies are also highlighted, along with the significance of setting appropriate training goals based on individual needs.
Click the link below to download a FREE copy of our most popular training guide:
5 Biggest Backcountry Training Mistakes: And How to Avoid Them
In this episode, Todd Bumgardner re-answers a question because he just didn't think he did a good enough job the first time around. He covers why some folks manage exercising at a high heart rate even when it seems like they shouldn't be able to. He also explains some basics about human energy physiology and conditioning energy systems.
Click the link to download a FREE copy of our most popular training manual, 5 Biggest Backcountry Training Mistakes: And How to Avoid Them
In this episode of the Human Predator Pack Mule podcast, Todd Bumgardner addresses three main questions regarding fitness and preparation for hunting. He discusses the effectiveness of burpees in training, the relationship between aerobic capacity and heart rate maintenance, and shares his personal layering system for late October mountain hunts. Todd emphasizes the importance of choosing exercises wisely based on their value and economy, and he provides practical advice for hunters looking to optimize their training and gear.
Chapters
00:00 Introduction and Overview of Topics
01:28 The Value of Burpees in Training
06:54 Aerobic Capacity vs. Anaerobic Training
12:31 Layering System for Mountain Hunts
Download a free copy of our most popular training guide at the link: 5 Biggest Backcountry Training Mistakes
In this episode, Todd Bumgardner addresses key questions related to strength training while in a caloric deficit, the effects of sleep deprivation on performance, and how to safely return to training after an illness. He emphasizes the importance of maintaining muscle mass through strength training, ensuring adequate protein intake, and managing caloric deficits wisely. Todd also discusses the futility of training for sleep deprivation and offers practical advice for easing back into training post-illness. The episode concludes with a lighthearted Q&A segment.
Takeaways
Download a free copy of our training guide 5 Biggest Backcountry Training Mistakes: And How to Avoid Them at the link below:
5 Biggest Backcountry Training Mistakes
In this conversation, Todd Bumgardner and Trey Sperring discuss the intricacies of mountain hunting, focusing on the operations of Neal and Brownlee, a booking agency specializing in big game hunts. They delve into the client experience, the importance of building relationships with outfitters, and the challenges of managing expectations. Trey shares his personal journey during a blue sheep hunt in Nepal, highlighting the cultural insights and the physical demands of high-altitude hunting. The discussion emphasizes the value of international hunts and the unique experiences they offer. In this engaging conversation, Trey Sperring and Todd Bumgardner explore the multifaceted world of hunting, emphasizing the thrill of adventure, the importance of preparation, and the inspiring bond between generations. They share personal stories, including Trey's experiences with his father and the challenges faced during hunts. The discussion also highlights the allure of wild Africa and the beauty of sheep hunting, while underscoring the significance of mindset and community in the hunting experience.
Click the link to download a FREE copy of our training guide 5 Biggest Backcountry Training Mistakes: And How to Avoid Them
In this episode of the Human Predator Packmule podcast, Todd Bumgardner addresses listener questions on strength endurance training, running high mileage while maintaining speed, and his recent experiences with chuckar hunting. He discusses various training methods, including eustress training and high intensity continuous training, and emphasizes the importance of mental skills in physical training. Todd also shares insights from his chucker hunting adventure, highlighting the role of bird dogs and the physical challenges of the hunt. He concludes with information about upcoming programs and resources for listeners.
Download a FREE copy of our most popular training guide --> 5 Biggest Backcountry Training Mistakes: And How to Avoid Them
Todd and John Mark Prewitt explore the transformative power of sheep hunting, discussing how it has impacted John's life both physically and mentally. John shares his journey of weight loss and preparation for various hunts, emphasizing the challenges faced during these experiences. The discussion also delves into the emotional complexities of hunting, the shift from whitetail to western hunting, and the importance of staying present during the hunt. John reflects on his experiences in Africa and the lessons learned from each adventure, culminating in his aspirations for future hunts. In this engaging conversation, John Mark Prewitt shares his experiences and insights from his recent sheep hunting adventure. He discusses the process of securing a hunting tag, the dynamics of hunting with friends, and the emotional journey that comes with the hunt. The conversation delves into the ethical considerations of hunting, the importance of capturing moments through photography, and reflections on the unique experiences that sheep hunting offers. John also shares his aspirations for future hunts, emphasizing the significance of staying physically fit and the allure of exploring new hunting opportunities around the world.
Chapters
00:00 The Life-Changing Impact of Sheep Hunting
03:03 Physical and Mental Challenges of Hunting
06:14 The Journey of Transformation
09:01 Introduction to John Mark Prewitt
11:58 The Shift from Whitetail to Western Hunting
14:51 The Emotional Complexity of Hunting
18:09 The Experience of Hunting in Africa
21:04 The Importance of Staying Present
23:53 The Utah Hunt and Future Aspirations
27:53 The Journey to Securing the Hunt Tag
29:45 The Experience of the First Outfitted Hunt
31:30 The Hunt Begins: Strategies and Decisions
34:45 The Emotional Rollercoaster of Hunting
39:30 The Ethical Considerations in Hunting
42:19 Capturing the Moments: Photography in the Field
46:12 Reflections on the Sheep Hunt Experience
48:34 Future Aspirations in Sheep Hunting
Download our FREE training guide, 5 Biggest Backcountry Training Mistakes: And How to Avoid Them:
https://www.humanpredatorpackmule.com/free-resources
In this episode:
1. Power training for hunters...and why focusing on power training for hunting might be the wrong way to think about it
2. Transitioning from in-season hunting fitness to off-season hunting fitness, and why you shouldn't have to "rebuild"
Click the link below to download our FREE training guide, 5 Biggest Backcountry Training Mistakes: And How to Avoid Them
https://www.humanpredatorpackmule.com/free-resources
In this episode:
1. Typical training time frames
2. How consistency effects when you should
change your training
3. How to change your training when you change goals
4. How different training methods have different training time frames
5. How life factors effect when you change your training
Click the link below to download our FREE training guide 5 Biggest Backcountry Training Mistakes: And How to Avoid Them —>
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