76: Why Burpees Suck, High Heart Rate Inefficiency, Layering for Late October Hunts

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Packmule Podcast

Todd Bumgardner

84 episodes

1 week ago

Welcome to the Human-Predator-Pack Mule podcast, I’m your host, Todd Bumgardner. I’m a Strength and conditioning coach, I’m a writer, and I’m an outdoors person just like you. I created this show to help be more successful in the outdoors, both by training your body to handle the rigors of each hunt and to do it over the long haul and to introduce to some great guests that are going to teach you some skills and tell you some great stories. Again, I’m Todd Bumgardner and this is the Human-Predator-Pack Mule Podcast

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Wilderness

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76: Why Burpees Suck, High Heart Rate Inefficiency, Layering for Late October Hunts

Packmule Podcast

21 minutes 48 seconds

9 months ago

76: Why Burpees Suck, High Heart Rate Inefficiency, Layering for Late October Hunts

In this episode of the Human Predator Pack Mule podcast, Todd Bumgardner addresses three main questions regarding fitness and preparation for hunting. He discusses the effectiveness of burpees in training, the relationship between aerobic capacity and heart rate maintenance, and shares his personal layering system for late October mountain hunts. Todd emphasizes the importance of choosing exercises wisely based on their value and economy, and he provides practical advice for hunters looking to optimize their training and gear.

Chapters

00:00 Introduction and Overview of Topics

01:28 The Value of Burpees in Training

06:54 Aerobic Capacity vs. Anaerobic Training

12:31 Layering System for Mountain Hunts

Download a free copy of our most popular training guide at the link: 5 Biggest Backcountry Training Mistakes