In episode 153, this is a raw and real live session where I’m sharing my personal weight loss journey—how I went from nearly 400lbs and years of yo-yo dieting to experiencing freedom not just in my body, but in my heart and mind. I talk about: - Growing up without weight struggles but falling into people pleasing - How trying to find validation in food, money, and others left me empty - What finally broke the cycle and why enough was enough - How God met me in my mess and taught me that He alone is enough - Starting my YouTube channel with no views but full obedience - Losing emotional and mental weight while losing physical weight - Why I now coach from calling not from results - And the truth: even if I gained every pound back, my identity is still in Christ If you’ve ever struggled with emotional eating, people pleasing, or tying your worth to your weight... this one is for you. Let’s talk about the weight that doesn’t show up on a scale—and the One who can truly set you free. ⭐Ready to break free from what's blocking you? Join me for the 2 day online workshop: http://malaikaburley.com/breakfree 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0  

In episode, 152, we're discussing that if you’ve ever lost weight, only to gain it all back (plus more), you are not alone. That yo-yo dieting cycle is exhausting—and discouraging. In this episode, I’m sharing the 5 deeper reasons why you keep yo-yo dieting and what you can start doing differently today Inside this video, we’ll talk about: Why relying on willpower alone isn’t enough (and what God offers instead) What happens when you only address the body but ignore your spirit and soul How to stay grounded when “life is life-ing” and everything goes off track Why rules and restriction won’t heal emotional eating And how to follow God’s plan for weight loss—not the world’s ⭐️ If you’ve tried everything and still feel stuck, it’s time for a new approach—one rooted in healing, not hustling. 📘 Ready to break free from emotional eating? My Lose50 Mindful Eating Course walks you through how to pause with purpose, eat with intention, and invite God to the table with you: 👉 http://loseyourfirst50.com 🎥 Watch next: https://youtu.be/cRm2wGsnnDs 📖 Scripture Reference: Psalm 139 Because the world doesn’t know you like He does—and only God can write your weight loss story. 👑Want my help? - Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club - Book a one on one call: http://malaikaburley.com/call 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0

In episode 151, we discuss that we think that we need more willpower, motivation, or discipline to be more consistent. But that's trying to attack the behavior of being inconsistent when there are underlying issues. Let's take a look at what's really stopping you from being consistent and following through on your weight loss journey. Plus I'll share some Biblical keys to help you overcome so that you can find yourself being more consistent than ever before. 👑Want my help? - Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club - Book a one on one call: http://malaikaburley.com/call 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0  

If you're a Christian woman trying to lose weight, it's easy to focus only on food, workouts, and willpower—but what about your faith? In this video, I share 5 powerful reasons why getting into God’s presence is essential for lasting weight loss. I’ll also walk you through my own personal journey and how inviting God in changed everything for me. Scriptures I referenced: 2 Kings 6:17, John 15:4-5, Psalm 100:4 👑Want my help? - Join My Coaching Community for Christian - Women on a Weight Loss Journey: http://wholeandholygirls.club - Book a one on one call: http://malaikaburley.com/call 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0  

This is what I believe that the Lord is speaking over His daughters regarding their weight loss and wellness journeys for this month. Spend some time in prayer with Him and meditate on these scriptures. 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club Book a one on one call: http://malaikaburley.com/call 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0  

In episode 148, we are praying over our 30 days with one last prayer and confirmation from the Lord. Thank you Lord for the work that You have done. 🙌🙌🙌 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club Book a one on one call: http://malaikaburley.com/call 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0  

In episode 147, we're praying over personal prayer requests for weight loss and health journeys that the listening audience has. 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0  

In episode 146, we discuss giving God the first fruit in every area of your life. It's also important when thinking about your first meal of the day and how it impacts the rest. 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0  

In episode 145, we're talking about emotional eating, why we do it, and what we should do instead. 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0  

In episode 144, we're discussing why you may not have seen lasting weight loss results in the past, if any. Here's what to do. Scripture: Luke 13:6-9 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0  

In episode 143, we're discussing why we feel it's necessary to eat all of the food on our plates and how we can stop doing it. 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0  

In episode 142, we're discussing how we are called to be different even when it comes to entertainment and making fun of the very thing we're trying to get set free from. This is a tough love message, but it's needed. Scripture: 2 Timothy 3:1-5, Isaiah 5:20, James 4:4-10 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0  

In episode 141, we're discussing whether we are doing things to please men or God and how it affects our weight loss journeys. Scripture: Gal 1:10, Matthew 6:1-6, 16-18 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0  

In episode 140, we're talking today about being planted in the right environment. Scripture: Hebrews 10:24-25, Amos 3:3, Matthew 18:20, Ephesians 4:11-16 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0  

In episode 139, we're discussing, when it comes to your weight loss journey, are you being a Martha or a Mary? We talk about the importance of the first habit of Faith-Fueled Weight Loss. Scripture: Luke 10:38-42 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0  

In episode 138, we're discussing the 7 Habits of Faith-Fueled Weight Loss™ that I share inside of Whole + Holy Girls Club. Video I mentioned: http://MalaikaBurley.com/wlwgvideo 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0  

In episode 137, we have a deep discussion about beauty, whether it's important to God or if He just cares about inner beauty. We also take a look at how He sees us as I release a word from the Lord that He wanted to speak over us regarding our beauty. If you've ever felt that you were judged because of your beauty or you just don't feel beautiful anymore, then you must listen to this episode.  Scripture: 1 Samuel 16:7, Psalm 23:3 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0  

In episode 136, we're discussing knowing if you're following the flesh or the Spirit and how to walk in the Spirit in your weight loss journey. We also talk about some practical tips to walk in the Spirit. Scripture: Gal 5:16-17, 19-25, Matt 6:22-23 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0  

In episode 135, we're discussing how important it is for us not to conform to this world, in all ways, including our weight loss journeys. Scripture: Rom 12:2, 1 John 2:15-17, James 4:4, 2 Cor 5:20, Danieln1:3-8 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0  

In episode 134, we're discussing why life and death are in the power of the tongue. Plus, how our words are made flesh. The stream froze as I went into prayer about demonic activity. Watch Part 2: https://youtube.com/live/5mSACoETMyo Scripture: Proverbs 18:21, 1 Peter 3:10, Eph 4:29, Hebrews 11:3, John 1:1-4,14, Ez 37:3-4,7-8, Proverbs 30:32-33 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0